Can You Go From 9090 To Half 9090? (Try this!)

We are back with another hip mobility challenge! Check out our 12 week programs:
www.markowtrai...

[@franzofmotion]

Awesome one! 🙏
One question! Wouldn't it even be harder to have the foot hit last instead of the knee?

[@IanMarkow]

Thanks for watching. Yes, placing the foot down last would emphasize maintaining external rotation of that hip.

[@franzofmotion]

@@IanMarkow Thank you for the quick reply! Much appreciated!
Keep up the awesome content!

[@jonathankasule3341]

Bro i a runner and martial artist this 90 thing is opening so many avenues

[@IanMarkow]

Awesome we have a ton of classes using the 9090. Here is a free trial which is also 20% off for Memorial Day.
www.markowtrainingsystems.com/elite-video-membership/