Meatless Keto! Keto Cinnamon-Vanilla Chia Pudding!!!🍓🥥

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  • Опубликовано: 2 ноя 2024

Комментарии • 125

  • @TheDaanishh3
    @TheDaanishh3 6 лет назад +19

    This was such a yummy break from my usual bacon and eggs! Following you and the Keto diet, I'm down 18lbs in one month! I'm so excited and it feels unreal that I can eat food like this and still lose weight. Thank you, thank you, thank you!

    • @LemetriaWhitehurst
      @LemetriaWhitehurst  6 лет назад +2

      AMAZING!!!!!😘😘😘😘 18LBS IN ONE MONTH! you are CRUSHING IT!!!!

  • @vickik9867
    @vickik9867 6 лет назад +5

    I made this earlier today and added whipped cream, diced strawberries and chopped walnuts. I did leave out the Swerve and it was still very enjoyable. I divided the recipe into four servings, I hope that was the right quantity. I have just finished my first week and have had a weight loss of 2.2kg which I am happy with. Thanks for the recipes and keep them coming.

  • @Therealgiantslayer
    @Therealgiantslayer 6 лет назад +19

    Girl, you did that! You need a friggin restaurant. I have made your recipes & in my southern slang GA peach voice, "You put your foot in dem recipes. " Not literally but figurative. Keep em coming. Thanks so much for all you do.

  • @winterkeith5328
    @winterkeith5328 6 лет назад +5

    I came to your Chanel cause of keto but I swear you are so sweet and down to earth, I enjoy watching you regardless. I recently moved to SC so that was a bonus. I feel like you feel my pain with the crazy heat we endure here. Thank you for your videos and really for just sharing your great personality.

    • @LemetriaWhitehurst
      @LemetriaWhitehurst  6 лет назад

      Thank you for such lovely compliments!! I appreciate it!!😘😘😘

  • @monkayjunkay
    @monkayjunkay 3 года назад

    Made this last night with all the ingredients this time and Omg just ate this this morning and it was delicious! You seriously can’t tell it’s sugar free and there is no butter taste that I get from other sweeteners. Thank you for this recipe it was fab!

  • @MonaMi8
    @MonaMi8 6 лет назад +1

    I've tried (many) Keto and non-keto chia pudding recipes and this recipe is #1! The measurements of coconut milk, heavy cream, swerve, vanilla and chia seeds make a perfect base for other flavors. So far, I've made the original recipe, chocolate, and pumpkin spice.
    Thank you!

  • @victoriamunoz3420
    @victoriamunoz3420 6 лет назад +9

    Hi am new too your channel and new too keto and I really have to say you really broke it down so thank you I'll keep watching 😎😉😁!!!

  • @sallyw4694
    @sallyw4694 6 лет назад

    I just love the way you sample what you make. You express how delicious it REALLY is!!! I’m going to make this tomorrow!! Right now I’m enjoying your chocolate chocolate chip cookies. They are my favorite yummy dessert these days. I pair them with an evening Keto coffee. Keto is Amazing and so are you! I LOVE your videos!💕💫💕💫💕🕊

  • @mcrorfob
    @mcrorfob 5 лет назад

    I can’t wait to try this! Before keto, I was used to my oats or bowl of Raisin Bran for cereal so this is a lovely substitute that’s similar to what I was eating before! Eggs for breakfast is ok once in a while but normally, I need a quick breakfast to go. So excited to try this!!!

  • @deblowery2191
    @deblowery2191 6 лет назад +14

    I made my first keto pound cake today and I am still shocked at the foods i can eat on this diet. I can't wait to try this chia pudding

  • @mrsshoppingdiva
    @mrsshoppingdiva 6 лет назад +3

    Made this today. Just tried it tonight for dessert!!! Loved it!!! My 3rd recipe I have tried from your channel 😊👍🏾

  • @sweetrouble420
    @sweetrouble420 4 года назад

    This is the first time I have seen one of your videos and I loved it! I'm excited to make it. I have never eatin or made chai pudding but I've been hearing the healthy benifits and need more fiber. So thank you. I enjoyed your video and looking forward to seeing more. 😃

  • @xxxxcassiopeiaxxxx
    @xxxxcassiopeiaxxxx 6 лет назад +15

    You are absolutely beautiful. Your chia pudding is most definitely sinfully delicious. I've made this heavenly breakfast/ dessert twice so far. This is a new favorite in my home. I truly love your videos. Thank you so much for sharing. God Bless You and Yours.

    • @LemetriaWhitehurst
      @LemetriaWhitehurst  6 лет назад +1

      Thank you!! I appreciate your awesome feedback and compliments!!!

  • @coopie624
    @coopie624 Год назад

    This looks delicious! I love chia seed pudding and keep some in my fridge all the time. I use full fat coconut milk and coconut cream instead of dairy cream. It is SO yummy! (I get my coconut milk and cream from TJ’s, too!)

  • @paulafries6101
    @paulafries6101 6 лет назад

    I loved this combination. It was so yummy. Nice work! This will replace my overnight oats that I used to make prior to following a Keto lifestyle. Thanks!

  • @LA52484
    @LA52484 6 лет назад +2

    love this recipe!! but just one question is this 300 cal per cup or 1/2 cup?
    when I did the calorie counting on this I got about 600 cal for the whole recipe

  • @christinedsr3858
    @christinedsr3858 6 лет назад

    Dear I really inspired by your videos.
    It was amazing to knew about you and your great experience on Keto diet.
    I tired this chia pudding and it was very delicious. I enjoyed and other friends said it's fantastic. Thank you for sharing. God bless

  • @monkayjunkay
    @monkayjunkay 6 лет назад

    Made this 2 days ago for the first time and it was delish!!!! I tweaked it a little cause I didn’t have some stuff. I used one can of coconut milk, vanilla, cinnamon and stevia drops. It was super super good!!! My first time tasting chia and I’m hooked!

  • @lovemykids8997
    @lovemykids8997 6 лет назад +2

    girl this is absolutely delicious I can't believe how much I loved I just had some Chia pudding it was so good thank you for sharing. I love every thing you make so delicious 😘😘

  • @dolivier5994
    @dolivier5994 5 лет назад

    You have a teachers heart.Love your channel

  • @neverboundfreeindeed
    @neverboundfreeindeed 6 лет назад

    Thank God for you!!!!! I successfully completed this recipe, and it was a success!!!!! Absolutely delicious!!!!

  • @kellyamb213
    @kellyamb213 6 лет назад

    I just made the chia pudding - incredible!!! Thank you so much for this recipe! I am going to try it with pumpkin pie spice next for the fall season 😍

  • @digitalnurseyolanda
    @digitalnurseyolanda 4 года назад

    I love the spice combination, I’m about to whip some up.

  • @non-profitcommunication7357
    @non-profitcommunication7357 6 лет назад +4

    See now I like that recipe. I will be using my walnut, hemp, flax milk, since I am vegan keto, but I like the cinnamon vanilla with the fruit.

  • @anoukgary7938
    @anoukgary7938 6 лет назад +1

    Love your channel! Keeping me on track with you cooking ideas

  • @deskjockie4948
    @deskjockie4948 6 лет назад +6

    Delicious! I made mine in a cute little mason jar and shook it up several times with the lid on. TFS!

  • @nikkigarrett1940
    @nikkigarrett1940 6 лет назад +1

    Hey girl hey! I'm confused about the nutritional facts. Is it one full cup 27 g of fat and only 8 carbs. I've gained some weight this week and all i really changed was having this pudding, which is delicious by the way! Plus with all the ingredients, the recipe does not make 4 cups per batch. PLEASE HELP!!!

  • @supynorr
    @supynorr 4 года назад

    Just made mine tonight...delicious

  • @PeppersPlantsnPowerTools
    @PeppersPlantsnPowerTools 6 лет назад +1

    Yeah chia seeds have a gelatinous thickening quality to them once they absorb the liquid. That looks really good. Although I'm not too keen on Chia seeds you made it look really good & I'm willing to give it a try!! Thanks for sharing this recipe

  • @shanegarcia5963
    @shanegarcia5963 5 лет назад

    Great video! Thanks!

  • @alisset7
    @alisset7 4 года назад

    So good!!

  • @mmowec8159
    @mmowec8159 6 лет назад +5

    New subscriber. Excellent video dear. Your delivery and personality is on point.

  • @sarahliapis4772
    @sarahliapis4772 3 года назад

    Looks good.. how many servings is it?

  • @slove7932
    @slove7932 4 года назад

    Thanks for sharing,you make a great vid!

  • @trishpoppins5148
    @trishpoppins5148 4 года назад

    Great video thank you for sharing xxxx

  • @Gapeaches77able
    @Gapeaches77able 6 лет назад +1

    Your recipes are amazing! Trying this when I get off work.

  • @ginakennett4051
    @ginakennett4051 6 лет назад +2

    Looks so darn good. Thanks so much for sharing.

  • @msmcrae2004
    @msmcrae2004 6 лет назад

    I made this last night but this morning when I took it out of the fridge, it didn't set up like yours. Mine was still very soupy. Wonder what I did wrong? It still tasted HEAVENLY, but I want mine to have the consistency of yours. :) Thank you for the video.

  • @venusiandesigns
    @venusiandesigns 3 года назад

    You are making me hungry, thank you

  • @cindyautry25
    @cindyautry25 6 лет назад

    I wish you had a cookbook i could buy! Love your recipes!

  • @ilarraza13
    @ilarraza13 6 лет назад

    Thank you so much! Ive made it 3x this week! Sooooo amazing

  • @michellesolomon5720
    @michellesolomon5720 5 лет назад +1

    How much is one serving? This recipe makes how many servings? Thanks!

  • @emh8861
    @emh8861 5 лет назад +4

    Keto works for weight loss because it's yummy and you're not hungry !!!!!!!

  • @kristalbortoluzzi3060
    @kristalbortoluzzi3060 6 лет назад +3

    Mmmmm I just enjoyed this for my breakfast. I give it a 10/10. First time eating chia seeds. ❤️

  • @ilianarodas8959
    @ilianarodas8959 4 года назад

    I just made the pudding as you said in the recipe, I left it for more than 4 hours in the refrigerator, but the texture is very liquid, what I have to do to make it thick?

  • @brendamccormack2996
    @brendamccormack2996 6 лет назад +3

    Looking so healthy and glowing , 🙏🏿 love your shirt so much. I'm going to try this recipe looks delicious

  • @Taylaaaaa562
    @Taylaaaaa562 6 лет назад

    Everything you make looks so good I’m going to start the diet but I’m confused on how the sugar intake works ? I thought you weren’t suppose to consume sugar but are certain sugars ok? And what about strawberries I heard you can only have black raspberries and red raspberries on this diet. Help!

  • @IamAvaMonroe
    @IamAvaMonroe 5 лет назад

    Thank youuuuuu!!!‼️ Tried it and it’s delicious 😋

  • @athenalynn8340
    @athenalynn8340 5 лет назад

    How long does this last in the fridge ? I just found your channel. I love that you made so many recipes and I’m so freggin excited to try them out thank you lovely 💕💕💕

  • @makilahh
    @makilahh 6 лет назад +1

    Thank you for making this video.

  • @kimberlysamah8381
    @kimberlysamah8381 6 лет назад

    Amazing! Please make more recipes!!!!

  • @tammyjenkins730
    @tammyjenkins730 6 лет назад +1

    I really enjoy your videos.💜

  • @MsNora60
    @MsNora60 6 лет назад +3

    What is confectioners swerve? I’ve never heard of it and haven’t seen it at the store that I know of. Can the serve be purchased online?

    • @LemetriaWhitehurst
      @LemetriaWhitehurst  6 лет назад

      Yup. I post all links to everything in the description box 😘

    • @MsNora60
      @MsNora60 6 лет назад +1

      Kuttin' Up Keto! Thank you! Yes I see that now. I love your channel! I’m hoping it will help me to get to where I want to be. Thanks for a great video! ❤️

    • @LemetriaWhitehurst
      @LemetriaWhitehurst  6 лет назад

      Thank you so much for the awesome feedback!!! I really appreciate it!

    • @tamekaschannel5273
      @tamekaschannel5273 6 лет назад +1

      Nora C Found mine at ShopRite next to the regular sugar.

    • @MsNora60
      @MsNora60 6 лет назад

      Tameka Brown Thank you so much. ❤️

  • @sandragasca8949
    @sandragasca8949 6 лет назад

    Love your video... I'm definitely trying that pudding...

  • @lisawalker9836
    @lisawalker9836 6 лет назад

    Thanks so much for this! Just starting keto and already having trouble trying to decide what to eat. I have a Chia and flaxseed mix I got from our local Pricemart - wonder if it would work as well though as they say the ratio is 75% flaxseed and only 25% Chia 😕

    • @morgank98
      @morgank98 5 лет назад

      Yes, it'll work, they both create a gelatinous texture.

  • @myrnaferreras5883
    @myrnaferreras5883 5 лет назад

    Love this recipe, please make more videos.

  • @annetteburgesswriter
    @annetteburgesswriter 6 лет назад +1

    Great recipe and super easy to make! I did modify since I am a vegan but it was still yummy!! 😋

  • @MrsLoya-er8nl
    @MrsLoya-er8nl 6 лет назад +2

    I love your tutorials this one was a little hard to hear because of the music but looooooved it regardless (:

  • @darkerdaberri77
    @darkerdaberri77 6 лет назад +1

    I’ve tried chia seeds before in 2016 and I wasn’t to pleased lbvs. However I will try it your way to see if it taste better, your recipes haven’t failed me so far lol!

    • @spacefabi
      @spacefabi 6 лет назад +2

      spiceinyalife a lot of people find the texture off putting. If you grind the seeds up first, it will be a more smooth custard like texture. I pulse mine in my a coffee grinder

    • @rerelat8242
      @rerelat8242 6 лет назад

      spacefabi that's a good idea. I'll try that next time.

    • @morgank98
      @morgank98 5 лет назад

      Yeah, I don't care for the texture that much, I heard if you add hemp hearts to it it'll help the texture.

  • @1Ataya
    @1Ataya 6 лет назад

    Yes!!! Imma try this! But doesn't the berries take you out of ketosis?

    • @morgank98
      @morgank98 5 лет назад

      No, you can have fruit on ketosis, but try to stick to the lower carb ones. Besides, she's pregnant so she needs a higher carb count. As far as fruit, I'll sometimes do some of the higher carb fruits, I just don't eat a lot of it.

    • @claudiamadrigal5196
      @claudiamadrigal5196 5 лет назад

      @@morgank98 I'm sorry lady's but is this 1 serving because it looks like alot and it taste delicious. Scared to eat it all lol

  • @aliyahwoods8660
    @aliyahwoods8660 6 лет назад +1

    What are the macros on that? It looks fabulous!!

  • @heavenmosley8966
    @heavenmosley8966 6 лет назад +1

    Looks great. Nice nail color too!!!

  • @AmateurMakeupGirl
    @AmateurMakeupGirl 6 лет назад +1

    Did I miss you using the heavy whipping cream?

    • @Niyagreelee4444
      @Niyagreelee4444 6 лет назад +1

      Amateur Makeup Girl
      3:19

    • @AmateurMakeupGirl
      @AmateurMakeupGirl 6 лет назад +1

      R R I’m sorry about that because I did see u add it! 🤦🏾‍♀️

  • @gorgeousdeej
    @gorgeousdeej 6 лет назад

    did you eat a lot of vegetables during your weight loss?

  • @lzshow
    @lzshow 6 лет назад

    Have you ever used frozen fruit, if so do you defrost it

  • @cassiejohnson9088
    @cassiejohnson9088 6 лет назад +2

    😘. Keep them coming!

  • @EatingCleanKeto
    @EatingCleanKeto 6 лет назад

    Mmmm. I bet aldente cauliflower rice would make a Keto version of rice pudding!!

  • @emmaphillips2601
    @emmaphillips2601 4 года назад

    Can I use almons milk instead of coconut milk?

  • @MylynnDee
    @MylynnDee 5 лет назад

    Is the sweetener Keto compliant?

  • @thelthrythquezada8397
    @thelthrythquezada8397 5 лет назад

    I love me some Chia pudding

  • @bethmasi8271
    @bethmasi8271 4 года назад

    How many net carbs was that serving?

  • @abundant_positive_vibes1173
    @abundant_positive_vibes1173 6 лет назад

    Love Love LOVE ❤️❤️❤️

  • @89bavaro89
    @89bavaro89 5 лет назад

    Where do the 4 carbs come from?

  • @lexaaa471
    @lexaaa471 4 года назад

    What is the portion size?

  • @27Dupree27
    @27Dupree27 4 года назад

    😍🤤🍓

  • @mommad3136
    @mommad3136 6 лет назад +2

    It would’ve been funny knowing your personality if when you were telling us the ingredients YOU SAID “1 full cup of full fat coconut milk (MINUS THE LID) 😂

  • @ingalinko581
    @ingalinko581 6 лет назад +2

    Could you make kito bombs video please thank you

    • @LemetriaWhitehurst
      @LemetriaWhitehurst  6 лет назад +1

      I will eventually. I actually never made any fat bombs while I was doing keto. Right now I'm featuring the foods I actually ate while losing the weight

  • @DaniaB84
    @DaniaB84 6 лет назад +1

    How many servings does this make??? I’m gonna make some today!

    • @LemetriaWhitehurst
      @LemetriaWhitehurst  6 лет назад +1

      Hey there!! Check the description box, lots of info is in there!😘😘😘

  • @alexjimenez3794
    @alexjimenez3794 4 года назад

    Omg i forgot about chia seeds 😭😭😭 i been going all the time the first two days now im held up 😭

  • @kimberlydavis7056
    @kimberlydavis7056 6 лет назад +17

    You are so BEAUTIFUL

  • @mrsduncan8247
    @mrsduncan8247 6 лет назад

    Much love sis... I tried the chia seeds amd almost threw up!! I dont like that jelly coat 😖😖😖

    • @morgank98
      @morgank98 5 лет назад

      You can try adding things with texture like nuts, coconut, hemp hearts, it helps. I'm big on textures too.

  • @danakarloz5845
    @danakarloz5845 5 лет назад

    🥰👍

  • @sherahbrown1411
    @sherahbrown1411 6 лет назад +1

    Thumbs up if your Prego and I didn't know o🤗

    • @LemetriaWhitehurst
      @LemetriaWhitehurst  6 лет назад +2

      Thank you!!! Baby #5 😊😊😊

    • @sherahbrown1411
      @sherahbrown1411 6 лет назад

      Big Congrats! I remember watching your testimony video! Nice we can nickname them Keton or Keta lol jk, happy for you sis and can you show us how you do your natural curls please?

  • @coleenhuff432
    @coleenhuff432 3 года назад

    Miss you

  • @telovebinns8762
    @telovebinns8762 6 лет назад +1

    Is that powdered sugar?

  • @krisd2589
    @krisd2589 5 лет назад

    I like your shirt

  • @So_Glam
    @So_Glam 4 года назад

    Just made this plus the home made whip cream and I wanted to eat the whole container lol. 🥰🥰🥰

  • @ericaracz
    @ericaracz 5 лет назад

    Good recipe but you shouldn’t eat more than 2 tablespoons of a Chia seeds per day otherwise it can cause negative health problems!