Great combos today. Just coming off the Ripped series. The butt kickers finisher caught up to me after the Ripped series leg day finale. Thanks Coach Ali and Coach Steph 1
@@iamstephdavies 💜 Appreciate your positive and uplifting reply, you and Coach Ali are providing such Excellent Workouts & sharing them with everyone with such generosity and good vibes. You guys are my favourite and if I lived in Australia 🇦🇺 I would definitely would have joined Coach Ali and your gym. As I’m in Canada 🇨🇦 I will keep supporting, promoting, being part of your online community and spreading the word/videos with my peeps so they can see too how Amazing you both are and how effective/fantastic all the workouts are. Can’t Thank both of you enough!! Much Love 🫶🏽 from Toronto!!
@@iamstephdavies I absolutely agree in our digital age we are all connect & part of a global community. And I’m really Grateful for being able be part of it & to be able to access all you guys are sharing, your positive responses & comments truly made my day as it shows how wonderful you guys are,on top of being the best fitness coaches. High five back 🖐️ All the Success & Tons of Love your & Coach Ali’s way!! Tremendously Appreciate All You Guys Are Doing!! 💜🫶🏽💜
First one down, 4 more for the week to go. I do have a question about supersets in general. Some combos I can do a much higher weight in one exercise than the other, so I end up choosing a lighter weight in order to complete both and keep up with the program. Is that a problem for the effectiveness of the set? Or does the multiple sets targeting the same muscle group pick up the slack in that regard?
Hi @mostdefiantly373 it's a great question and I feel like you've answered it yourself. Yes I also used lighter weights than usual in order to get through both sets and then have enough in me to go again after 30 secs rest. I don't see that as a problem especially considering that Ignite is a toning and tightening program.
hi @keevenjackson4631 welcome onboard. You ca do all series on this channel in sequential order anywhere between 3 to 6 days a week (depending on your available time and your commitment to your physique) 👍
That's a great question Alan. Although this appears to progress in intervals due to 2 exercises followed by rest it is technically not interval training. It is super-set training. By definition, interval training combines alternating short and fast bursts of intense exercise with slower, easier activity.
Hi Coach Ali & Coach Steph, I notice the cardio component for the original Ignite Series utilized light weights during cardio and this one does not. Is there any reason for the change in approach in the cardio? As always, than you for all you do!
Hi Tony, great question. I'm cautious of not allowing the heart rate to elevate too much especially since there are 3 lots of each cardio exercise. That was the logic behind losing the dumbbells :)
Hello @pieskotkura, I'm producing this series based on 4 workouts per week however anything from 3 to 6 is workable depending on suitability for the viewer 👍
I'm so looking forward to starting ignite.. Christmas has come early... Yay!!!... And the good news is I have a week off work, so loads of coach Ali and coach Steph.. Super, super excited me😊
@@iamstephdavies believe me Coach Steph, I certainly did spend more time with you both, more so then my hubby, at least 2 hours every day, you are both amazing and I enjoy the workouts that gets uploaded.. Sadly today I woke up with a sore throat and cough, fingers crossed I will be better very soon to do more working out with you both and thank you for the reply it means a lot 😊
@@iamstephdavies ❤️.. For you both, I'm OK with the weights, it's just the cardio, I just start coughing jumping around, so I just step it instead.. Thanks again and have a good week to you and coach Ali ☺️
@@iamstephdavies dear coach Steph, thank you for your advice, I have taking things slowly, 50% better than nothing, but I must admit the last couple of days, I haven't done any of the wonderful workouts that coach Ali and you have on RUclips, I can't remember the last time I had a cough and cold like this. I think it was at least 7 years ago. I believe keeping fit with weights and exercise has kept me fit until now.. Couple more days and I will be back with you both,. You are both the bestest ever😊
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Kicking Astronaut!!!
Love the background you guys look like you are floating in space.
Super strong workout as usual and love the cardio cool down.
Great!
Love the format.
Love your workouts please give options for persons who don't have a bench .Thanks
Ignite series is WOW …. reignite will be SUPERWOW🎉🎉🎉🎉
I am now just starting this series and quite enjoyed the pace and series of exercises. Looking forward to the entire series
Great combos today. Just coming off the Ripped series. The butt kickers finisher caught up to me after the Ripped series leg day finale. Thanks Coach Ali and Coach Steph 1
Fantastic-THANK You!!!
@@iamstephdavies 💜 Appreciate your positive and uplifting reply, you and Coach Ali are providing such Excellent Workouts & sharing them with everyone with such generosity and good vibes. You guys are my favourite and if I lived in Australia 🇦🇺 I would definitely would have joined Coach Ali and your gym. As I’m in Canada 🇨🇦 I will keep supporting, promoting, being part of your online community and spreading the word/videos with my peeps so they can see too how Amazing you both are and how effective/fantastic all the workouts are. Can’t Thank both of you enough!! Much Love 🫶🏽 from Toronto!!
@@iamstephdavies I absolutely agree in our digital age we are all connect & part of a global community. And I’m really Grateful for being able be part of it & to be able to access all you guys are sharing, your positive responses & comments truly made my day as it shows how wonderful you guys are,on top of being the best fitness coaches. High five back 🖐️ All the Success & Tons of Love your & Coach Ali’s way!! Tremendously Appreciate All You Guys Are Doing!! 💜🫶🏽💜
@@iamstephdavies Thank you 🙏🏽 Much Love 💜 and Wishing You and Coach Ali Massive Success 365 days & beyond!! ☺️
🙂💪😊👍
😅I love it 🎉🎉
The time fly with the music 🎵 the exercise …Thank you so much ♥️♥️🏋️♀️🏋️
Good good good. I love it
I wish the videos already include the warmout and cool down. But anyway great workout 👌💪
Did this today after your new cardio video and then had the cardio here in this video. Great workout for me today.
First one down, 4 more for the week to go.
I do have a question about supersets in general. Some combos I can do a much higher weight in one exercise than the other, so I end up choosing a lighter weight in order to complete both and keep up with the program. Is that a problem for the effectiveness of the set? Or does the multiple sets targeting the same muscle group pick up the slack in that regard?
Hi @mostdefiantly373 it's a great question and I feel like you've answered it yourself. Yes I also used lighter weights than usual in order to get through both sets and then have enough in me to go again after 30 secs rest. I don't see that as a problem especially considering that Ignite is a toning and tightening program.
Another Surprising & Top videos!🤩💪💯👌🙏
Thanks so much,Ostad Ali Jan!💚🙏🌟💖😍
Hello, I just found the Reignite workout and I think its exactly what I need. Just wondering if anyone knows the correct schedule for these workouts?
hi @keevenjackson4631 welcome onboard. You ca do all series on this channel in sequential order anywhere between 3 to 6 days a week (depending on your available time and your commitment to your physique) 👍
Ok thanks coach Ali, awesome work!
I am so glad this is back!! I am so ready to start this morning! Thank you so much 🥰
I love the ignite series! They’re versatile, effective and fun to workout with. Thank you Ali and Steph for keeping us motivated and fit! 🙌🏻👍🏻🙏🏻❤️
Love this reignite series, as always, the cueing is excellent.
Is this considered an interval workout?
That's a great question Alan. Although this appears to progress in intervals due to 2 exercises followed by rest it is technically not interval training. It is super-set training.
By definition, interval training combines alternating short and fast bursts of intense exercise with slower, easier activity.
Hi Coach Ali & Coach Steph,
I notice the cardio component for the original Ignite Series utilized light weights during cardio and this one does not. Is there any reason for the change in approach in the cardio? As always, than you for all you do!
Hi Tony, great question. I'm cautious of not allowing the heart rate to elevate too much especially since there are 3 lots of each cardio exercise. That was the logic behind losing the dumbbells :)
@@CoachAli Thank You!
hello Coaches! question: what would you say is an optimal number and duration of workouts a week? xoxo from Poland!
Hello @pieskotkura, I'm producing this series based on 4 workouts per week however anything from 3 to 6 is workable depending on suitability for the viewer 👍
Ignite series rocks now on to the continued 20min cardio Thank You Coach and Steph ( body weight next series ?? )😁
@@iamstephdavies good deal
I'm so looking forward to starting ignite.. Christmas has come early... Yay!!!... And the good news is I have a week off work, so loads of coach Ali and coach Steph.. Super, super excited me😊
@@iamstephdavies believe me Coach Steph, I certainly did spend more time with you both, more so then my hubby, at least 2 hours every day, you are both amazing and I enjoy the workouts that gets uploaded.. Sadly today I woke up with a sore throat and cough, fingers crossed I will be better very soon to do more working out with you both and thank you for the reply it means a lot 😊
@@iamstephdavies ❤️.. For you both, I'm OK with the weights, it's just the cardio, I just start coughing jumping around, so I just step it instead.. Thanks again and have a good week to you and coach Ali ☺️
@@iamstephdavies dear coach Steph, thank you for your advice, I have taking things slowly, 50% better than nothing, but I must admit the last couple of days, I haven't done any of the wonderful workouts that coach Ali and you have on RUclips, I can't remember the last time I had a cough and cold like this. I think it was at least 7 years ago.
I believe keeping fit with weights and exercise has kept me fit until now.. Couple more days and I will be back with you both,.
You are both the bestest ever😊
The ignite series is my favorite workouts hands down I have done ignite 2 times over! Thank you both 🙏🏼
That's Awesome Don, you'll love reignite then. Same concept, more advanced movements 👍🏼
Hello, can we do without bench🙏
Another round
Thank you for the new series! I appreciated the warm ups in the previous series.
🎉🎉🎉🎉❤❤❤
@@iamstephdavies 😘😘😘
🔝
@@iamstephdavies I really enjoy training with you, you are engaging and give me a strong boost!!
@@iamstephdavies I will continue to follow you and train with you. Thanks for your programs