RIPPED Series #3 Dumbbell and Bodyweight Interval Training Workouts | Back & Biceps w/Coach Ali

Home dumbbell and bodyweight interval training workout series at home.
Workout 3 Back & Biceps focus. Ripped series with coach Ali.
This home dumbbell workout series is an interval training circuit of 3 exercise combinations of 30 seconds duration per set. The goal for this series is to develop strength, endurance and athletic physique through firmer muscles and toned overall body. Let's get lean and let's get ripped with coach Ali & coach Steph Davies.
This train along workout series includes form queues, instructions and modifications so it's suitable for all ages and fitness levels.
#coachali #Workout #Dumbbell
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[@joanns2681]

Perfect sequencing

[@mike4999]

Whew .. I was pretty much spent half way through ...... These series just keep getting better and better.... I still have cardio to do ... oh boy.. Thank You Coach and Steph 😁

[@didierg1158]

Great

[@nathaliethomas9719]

#3 done and dusted. It was amazing. Would you be able to show alternative exercise for those without a bench i.e. bench t row. Much thanks.

[@ritaoliver5105]

Great workout today! Love the format with three exercises. Felt it halfway through 💪🏾

[@bendives5080]

killer back and biceps workout. I can't hold my dumbbells up anymore 😂😂 I love your interval training method. I train by chrome casting at home. i like the music too 💪🏾

[@nevianevia2735]

Già vedo i primi muscoletti spuntare, le mie braccia vi ringraziano❤

[@angeljrfranco5070]

Awesome workout. Felt it half way the through. Really sweating though it’s bit stormy weather here in our place. Thanks to both and cheers 👍😉💪😊

[@severomasut6801]

That was another great intense coach, Ali and Coach Stef. My biceps were pumped by the end. Felt the burn indeed. Thanks for sharing 👍 💪

[@CoachAli]

Glad you liked the workout Severo, thank you for your support 🙏

[@andrewmoore9413]

What is the recommended schedule for these? 6 days per week? I'd love to start seeing that included in your playlist descriptions.

[@andrewmoore9413]

I love your workouts! 😁

[@CoachAli]

Hi Andrew, thank you for your support mate. So... as a general rule we make all series so they can be done 3 to 6 days per week depending on your availability and commitment to your body. This rule applies consistently across all series on this channel :)

[@lindakrug400]

I love this series ❤️thank you so, so much ❤️🧡💛

[@CoachAli]

Thank you for your support Linda. Enjoy the series 💪❤

[@samantharose2759]

Those iso holds 😱

[@veronicahallchambers2004]

awesome training, burning that brings results..thank you Coach Ali & Steph.

[@CoachAli]

Any time! Glad you enjoyed it Veronica :)

[@YEK750]

Thanks!

[@chrisfirestone308]

💪❤‍🔥🏋🤟💌

[@solangef3822]

C’est le premier entraînement que je fais avec vous !! J’ai adoré et ce ne sera pas le dernier ! Merci Ali et Steph !! J’ai hâte de recommencer avec vous ! 🙏💦🔥💪🏻💪🏻😉

[@CoachAli]

@solangef3822 merci pour votre soutien à ma chaîne

[@solangef3822]

@@CoachAli c’est un plaisir de m’entraîner avec vous ! Merci beaucoup 🙏🧡