Hi y'all. I got an epidural injection for chronic back pain. Never again..I had ALL the negative side effects. Ended up in E.R. 2 days🙏 Thank God I made it.🤗 But no exercise for a minute.
Just a little tweak in form makes such a difference. The hammer curls for example, so much more effective, and dare say harder by keeping the dumbbells in front of you. Thanks so much for the tip!
Absolutely! We're all about showing you more effective ways and this could be a slight tweak like you said. We appreciate your acknowledgment and support 🙏
Very awesome upper body workout... Especially the shoulders, quite a killer. However very much enjoyed ur workout uploads, Coach Ali and Steph, many thanks again.. keep safe always 😉😊😉👍💪
Hi there, I recommend no more than 5 days a week. These are lengthy workouts which require a bit more recovery time if you're training heavy and intense enough so 7 days will be too much but 5 will be good 💪💪
@@qlusat absolutely! As per video intro general public get the videos on Tue, Thu and Sat. However my channel members get access as soon as videos are ready so no waiting period. 👍🏼
How are everyone else's shoulders?! Good gravy that rocked my shoulders, and definitely made my biceps work like crazy. Thank you as always Coach Ali & Steph! I truly appreciate these awesome workouts and the positive vibes you share with us viewers.
wooooo, just finished. great workout
Thank you for your support! Next one is legs day on Thu :)
Another tremendous workout..... Im loving this limitless series Thank You Coach and Steph
My pleasure Mike, great to see a pic of you on your profile :)
Great workout. Definitely had to lower the weight towards the end. Nice burner. Thank you.
This by far the most brutal but gratifying series so far for me ....... Thank You Coach and Steph
First
Hi y'all. I got an epidural injection for chronic back pain. Never again..I had ALL the negative side effects. Ended up in E.R. 2 days🙏 Thank God I made it.🤗 But no exercise for a minute.
Amazing workout just finished!!thanks!!
Glad you enjoyed it Penelope. Thanks for your support 🙏. Next one is on tonight 💪🏼
Just a little tweak in form makes such a difference. The hammer curls for example, so much more effective, and dare say harder by keeping the dumbbells in front of you. Thanks so much for the tip!
Absolutely! We're all about showing you more effective ways and this could be a slight tweak like you said. We appreciate your acknowledgment and support 🙏
Hi!❤️ Your fitness experiences are so valuable for me. 💯💪 Appreciate,dear Coaches! 🙏💚💯🙏🌷(💓🇮🇷)
and... we appreciate you Yasi joon. Have a great week :)
Very awesome upper body workout... Especially the shoulders, quite a killer. However very much enjoyed ur workout uploads, Coach Ali and Steph, many thanks again.. keep safe always 😉😊😉👍💪
Thank you Franco, we appreciate your continued support of our work. Enjoy :)
@@CoachAli Yes Coach very much enjoying it. C u on the nxt workout, cheers 😉😁
Hi coach, Can we do this series everyday ?
Hi there, I recommend no more than 5 days a week. These are lengthy workouts which require a bit more recovery time if you're training heavy and intense enough so 7 days will be too much but 5 will be good 💪💪
👍👍👍💪
This workout was killer!!! Thank you coach! How many weeks are in total?
At this stage we are planning for 12 weeks, but we may keep going :)
@@CoachAli thank you very much Coach.
@@CoachAli Will You Share all videos for us poor people or will The others for members ? We are follow you from Turkey..what DO you think about it ?
@@qlusat absolutely! As per video intro general public get the videos on Tue, Thu and Sat. However my channel members get access as soon as videos are ready so no waiting period. 👍🏼
How are everyone else's shoulders?! Good gravy that rocked my shoulders, and definitely made my biceps work like crazy. Thank you as always Coach Ali & Steph! I truly appreciate these awesome workouts and the positive vibes you share with us viewers.
Thank you for your support Scooter, we appreciate you 👌
✅ that was tough! Thanks for another great workout 🥰
Thanks🌷🌷
Great
mamnonam alli bood
Merci Payman joon 🙏
Coach can yoy do us a barrbel workouts 💪🏻💪🏻💪🏻
Have you seen this playlist Fadia? ruclips.net/video/d06bIRGMriw/видео.html
32 barbell workouts here :)
No coach I didnt they are amazing thank you its realy what i need
عالی عالی👏🏼👏🏼Perfect
mochakeram. Enjoy the workouts :)