10 Minute TRX Workout For Beginners - Effective Bodyweight Suspension Training

This TRX workout for beginners tones your muscles, increases your functional strength and coordination. It contains basic TRX suspension exercises that are mostly for beginners. But as with most suspension workouts, you can make it harder for yourself by changing angles.
The workout consists of one set of 5 exercises, that are repeated twice. This results in a 2 x 5-minute workout.
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Enjoy!
Marischa

[@SusanMJB45]

Excellent. I just got my TRX straps and this is the perfect beginner video for me. Thank you !!

[@agusauv6842]

my mom just bought a trx a few days ago and I want to give it a try! since I don't exercise often, this is a perfect video for me, since the exercises look pretty begginer friendly to me, thank you!

[@FitnessType]

You're welcome. Hope you enjoyt it for a long! :) Marischa

[@saloon241]

I'm so glad I found this! I bought a suspension trainer today and needed a good beginner workout!

[@hoopzfanatic]

Thanks for the great video. I completed it today and it is a nice balanced routine for any beginner. Excellent work.

[@FitnessType]

+hoopzfanatic Thank you and good job! :) Marischa

[@rootingforyou]

Thanks- this is exactly what I’ve been looking for!

[@FitnessType]

Glad you found what you were looking for Jessica! :) Marischa

[@JSA2019]

Great for newbies, thank you

[@FitnessType]

You're welcome! :) Marischa

[@charlycheer]

Omg I'm taking a suspension class at the gym and it's so much fun! Now that I see you using this it makes me want to get one!

[@FitnessType]

+charlycheer You should definitely do that.. it's ideal with your traveling lifestyle! Marischa

[@inbcetc3569]

Thank you for this. Would you make a similar video about TRX DUO for beginners and progressions (including full pull up), orderly sequenced (eg. from fully lengthened to fully shortened or the other way around). Thank you.

[@FitnessType]

You are very welcome! :) Marischa

[@mettejonsson3596]

great workout, a lot of good pulling excercises, but im missing som pushing ones too ;)

[@FitnessType]

Thanks for the suggestion! :) Marischa

[@DanaOredson]

Did this one this morning. I’m sweating my butt off!

[@FitnessType]

Great job Dana! :) Marischa

[@origma99]

Hi Marischa, I don't know much about using these bands and I'm wondering whether it is worthwhile purchasing one? It looks like it's good for for the core. Could you provide a brief summary of the benefits of this sort of exercise? Thanks Sue

[@FitnessType]

+Sue B Hi Sue. Thanks for asking. These bands will definitely give you possibilities of doing bodyweight strength training that is otherwise impossible to do without bigger equipment. Personally I'm quite a fan since I first tried it :-) And you can take these bands easily with you and train when and wherever you want! Marischa

[@vedamcglade9240]

I do this training with my personal trainer Zenon

[@commess1]

This looks doable.

[@wangpeizhai7743]

Resistance Bands Fitness Hanging Belt Training Gym workout Suspension Exercise Pull rope Stretching Elastic Straps
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