Full Day of Eating for Weight Loss | Randy Santel Sexification 2021
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- Опубликовано: 5 окт 2024
- Full Day of Eating for Weight Loss | Randy Santel Sexification 2021. Hey everyone thanks for watching this video!! Many people have asked for years, for me to do a full day of eating video which many other channels have done on RUclips. My girlfriend @KatinaEatsKilos helped me film this last Sunday, August 22nd, and putting it all together was a lot of fun!! This is a vlog style video where I showed my entire day, and included everything I ate and/or drank from when I woke up to right before going to sleep. I also included my exercises for the day and some of what I do for the business side of everything. I hope you all find this video informative and please let me know in the comments what food & nutrition related questions you have, and I will try to answer them all in the next video about week #3!! I appreciate all positive support, and thanks to everyone who has recently made a purchase from our online store (YES international shipping is available): www.RandySante...
Video #1 kicking off the Sexification 2021 video series:
• My Heaviest Weigh-In E...
Video #2 Why I Focus On Behaviors and NOT Weight Results:
• Why I Focus On Behavio...
View all of the Sexification 2020 videos embedded on one page:
www.randysante...
Week #1's video about weight loss goal achievement:
• Explaining Weight Loss...
Week #2's video about weight loss fundamentals:
• Weight Loss Mindset Fu...
Week #3's video about my 3 dietary food rules:
• 3 Healthy Dietary "Foo...
Week #4's video about my fitness workout regimen:
• Randy Santel's Fitness...
Week #5's video about my nutritious diet food plan:
• Randy Santel's Nutriti...
Week #6's video about how I gained so much weight:
• How I Gained So Much W...
Week #7's video about weight management in 2020:
• Why I'll Be Better Abl...
Week #8's video with 15 quick questions & answers:
• Down 50+lbs After 8 We...
Week #9's video to understand weight loss plateaus:
• Weight Loss Plateaus S...
Week #10's video about your home environment:
• Your Home Environment ...
Week #11's video about 2nd Home and Away Alleys:
• Making Healthier Food ...
Week #12's video with the final weight loss results:
• Randy Santel's Weight ...
2020 Blood Test Results After 10 Years and 829 Food Challenge Wins!!
• 2020 Blood Test Result...
This video was filmed on Sunday, August 22, 2021 (8/22/2021).
Full Day of Eating for Weight Loss | Randy Santel Sexification 2021
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Video Edited by @KatinaEatsKilos
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Music Credits: Epidemic Sound
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THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!
Hey everyone thanks for watching!! I appreciate everyone following along with my Sexification 2021 series!! If you have any questions related to my diet and nutrition, please let me know and I will try to get it answered in the next video. For anyone interested who hasn't yet watched the previous video about week #1, here is the link: ruclips.net/video/Gwkb0Shf5qc/видео.html
Great video. I am now a fan.
Would love the recipe to the oatmeal. It looked fantastic!
I’ve been taking care of this channel since I read the outsiders at school
Hey did you see my massage on Facebook Randy?
Hey man I saw around 2:00 that you used a pan lid that was too big. Direct heat from a hot pan straight to the glass will eventually cause the glass to shatter and glass will get all in your dish. I know this from experience. So use the correct size when you can.
Has anyone else watched Randy for years and is super proud and happy for him that he found so much success and now, a really great relationship? Been rooting for you Randy!
I'd be much happier if he hadn't wrecked his health in the process.
@@sevendeadlychins he is fine.
Yesssssss, I'm about 4/5 years maybe ?! We love to see it 🥰🥰🎉🎉🎉🎉🎉🎉
Heck yea!
Absolutely! They are both killing it 😃
This is the only time he's not lying when he says there's lots of healthy vegetables.
wow your body and face look so old randy guess that's what you get for years of abuse huh
@Haunted @Rob Gleason usually trolls don’t congregate, but here you both are, forming like some kind of bitter and dysfunctional Voltron 😂
Haha always gotta have those!!
@@bleezair Its sad people like that exist i mean how insecure do you have to be with your own life to run someone down whos doing good. :)
@@robgleason3964 meow! 😩
Thank you for posting these, Randy! Your honesty, determination, and positivity is inspiring, and being allowed to see a certain level of vulnerability makes me proud to be a fan. Keep dominating! You got this!!
Hey thanks Jason I appreciate ya!!
Just came across to the medicore that help me to reduced 6 pounds 8n the past week alone. If want know more comment "SUPER" below
Randy, your’e a legend big fella.
Good on you for getting fit, getting lean. Talk is cheap, and knowing you i know you’ll win.
Top man.
👍🇬🇧
Hey thanks I appreciate ya and hope to get there in 2022 again
The fact that you both start with on old Greg references is why you two are so amazing. Thank you for bringing back a classic.
I didn't know you personally packaged everything! You are one so down to earth and it has been a joy watching you over the years.
Love that he does his apple cider vinegar like an Irish car bomb.
Haha glad you liked that
"Like I'm in college" I love this 😄
You can tell randy has partied after watching him take that shot. Go Randy go!
Haha that wasn’t my first drop shot haha
It's so cool to see you trying to get back your old cool shape man, really how sweet and nice to have a nice girlfriend who really supports you♡
Respect ♡
Thanks and yes I’m very happy to have Katina helping me :)
@@RandySantel
All support you are a true legend.
Hey Randy 👋 Your motivation is contagious! I commented on another video, but i weighed 352 at my heaviest at the beginning of May and i'm happy to say i'm down to 303 as of August 27th! Once i'm under 300, i'm gonna get more into jogging/running. I'll be following your Sexification all the way! 💪 Your motivation is so encouraging! Keep up the great work Randy!
Hey that’s awesome!! Congratulations on all your hard work and success and thanks for your support
How u doing now man
It's strange watching Randy eat at a "normal" pace 😂
Haha thanks for watching
Normal? He's not being honest with himself. 4 eggs is a big meal for most people, but when you add 2 pounds to it, it's just wrong.
I truly like Randy (as much as you can like a stranger), but he's not being serious yet.
@@insignia406 Starve to death? Do you have a concept of starvation?
4 eggs is roughly 350 calories. That's a lot less than the American RDA, but straight protien.
However, in any starving nation, 4 eggs would kill a village.
@@insignia406 right around 2000.
Anybody else notice the difference between Randys "cooking" and Katinas cooking? 🤣🤣
The difference between love and angst.
I am both of them depending on my mood lol
Haha Katina adds love!!
Randy's meal looks dreadful
@@baneo6155 and I’ve noticed the irony in your use of the word “pathetic.”
I get it. You wanna be edgy. Newsflash: no one cares. Go do that somewhere else.
Proud of you for sticking to this. I know it has to be hard going from doing challenges and drinking all the time to buckling down like this. Inspirational
Love this man!!! This is the hard part of the job. I love seeing progress.
Thanks I appreciate ya watching!!
I usually get sick watching other people do food challenges but not when I watch Randy I think he's the best in the business keep it up me boy huge fan!!
7:10 Randy chugged the water like it was the end of a challenge 😂😂😂😂
Haha yes!!
Way to go Randy. I had to laugh when YT prefaced your vid with an ad for three well known burgers😳👍
Haha that’s funny thanks for watching
I love this and love that you two found each other! Great team! Wishing you both all of the best!😀🥰
Thanks and yes Katina is awesome :)
I’m on a big weight loss journey myself . I’m aiming to lose 100 pounds total and so far I’ve gotten about 55 off . I struggle the most with diet , I feel like I’m making all good choices but the scale says otherwise and it can be discouraging. I love watching your routine and seeing what else I can be doing . Thank you for inspiring us on the journey with you 💚
Long long long time fan .
You’re killing it dude. Being from Missouri I know you know it’s gonna get COLD for those walks. That weight is gonna melt off man. It’s cool to see some meal ideas too. Sexification is 4 life!
Thanks Gabe and will need a treadmill during the winter for sure haha
I’m so excited to watch you on this weight loss journey randy 😊 and it’s always nice watching such a love couple work together so well
Hey thanks for watching our videos!!
That’s breakfast looks fire I need to make that🔥🔥🔥🔥
It’s pretty simple and tasty!!
Shot of apple cider vinegar first thing in the morning. Drinking it pure then water. I love the feeling when it burns my throat. Haha then another one before going to bed. It helps alot. Because im a binge eater too.
Avid fan here.
Theres alot of food challenger but theres only one Randy!!!
Thanks for watching and all your support!!
Messing up your esophagus, dilute it with a large amount of water
Just came across to the medicore that help me to reduced 6 pounds in the past week alone. If want know more comment. SUPER below
@@toddb8436 definitely want to dilute it or it can be bad for you
What does that do for u?
Good stuff Randy!!! I've loved watching you smash food for a long time but it's good to see you start this new journey! Let's get to 1000 overall wins in good health 👊👊
Thank you that is coming up soon!!
Just came across to the medicore that help me to reduced 6 pounds 8n the past week alone. If want know more comment "SUPER" below
Nice video man, appreciate seein' this part of it that many people do not show how they lose their weight
I need to start swimming like a monster
More haha
Randy and Katrina, thank you for sharing this video. Very inspiring! Gave me some new ideas and motivation for my own weight loss journey (* and I don't even DO food challenges. Unless you count too much late night snacking. Ugh. Lol .
Going to try that veggie egg scramble for sure Katina.
Randy, I am not even sure HOW I started following you a year or so ago, I never watched food challenges before, but you are so entertaining and good energy. I know you are from St Louis area ( *My hubby and I have lived in Belleville IL for over 25 years)
I know many fans like myself feel the same about you sharing your health journey with us. It is Much Appreciated!😉
Hey thank you glad you enjoyed the video and good luck with everything!!
Randy! I love you and Katina. I enjoy these personal vlog because it shows us your everyday life, out of food eating competitions. Keep it up!
Hey thanks for watching I appreciate ya!!
"i'm old greeeeegg" - great video mate and look forward to seeing you killin this sexification 👍
Haha you ever drink Bailey’s from a shoe???
I've been watching you for years now great dedication
Hey thanks I appreciate your longtime support!!
Way to go Randy. If you don’t want medication for hyperlipidemia consider fish or krill oil. Dropped mine about 20 points. The krill oil doesn’t give the rotten fish burps either, from my experience. With all the fiber I sure hope you keep a plunger handy.😳 Katina is a real keeper. Nice going guys.
We have 2 bathrooms haha. And I’m not even close to needing medicine, and more than likely my levels are fine now. I know my blood sugar levels are. Thanks for watching and all your support
@@RandySantel you were the first I watched as far as eating. You’ll be the last. Katina is right behind you though. Keep up the A game
Keep it up Randy! Proud of your discipline and commitment.
Hey thanks I appreciate ya!!
Randy, is this your diet/fitness regime for everyday?? If it is, you are killin it. That's almost 2 hrs of walking and 3 hrs cycling give or take. I'm here cheering you on!!
It’s my weekend stuff. I don’t get to ride as much on weekdays because I have so much school stuff to do
Every time I see one of your videos it reminds me of what I admire about you. Your attitude is superb, win before you begin is a mantra worthy of adopting. Thank you for sharing your journey.
Hey thanks I appreciate the encouragement and support!!
I love how she don’t care to be in the camera! She’s a keeper dude she’s not with you because of your following she’s with you for you bro
Congrats Randy! I’ve been watching you for years and I’m stoked to see your success and progress with everything you are doing. And you and Katina seem very happy! Thanks for being a top guy! Michael from Australia
A 3 hour ride! Holy crap. That's dedication
Two more coming up this weekend!!
Just came across to the medicore that help me to reduced 6 pounds 8n the past week alone. If want know more comment "SUPER" below
Really loved this video! Amazing job Randy keep it going👏🏼👏🏼 and Katina is the sweetest love when you two are in each others videos
Hey thanks we appreciate you supporting us both!!
*I guess there must be a lot of people loving THIS YUMMY MEAL and especially the way of Your Eating* 🇰🇷💜
Love to see how happy you are to mention your Girlfriend. I feel that kind of pure joy when talking about my wife as well. It is a great feeling.
Hey thanks and yes I’m very lucky to be with her :)
This is awesome! Keep on going Randy!
Thanks and will do
Randy I'm really excited for this series of yours. I've always struggled with overeating (which is why I love watching you food challenges lol). I want to cut down but still enjoy food, so watching this really helps. Thanks for the videos!
Hey thanks Pat I appreciate you watching and all your support!!
Loved it my friend! Keep them coming!!
Thank you and yes lots more upcoming
I love how you ensure to thank and show your appreciation for Katina! its seriously so so sweet! good luck Randy you're gonna smash your goal 👏
Go ahead Randy! Way to go with the weight loss brother!💪🏽. Love you and Katina.
Thanks we appreciate you supporting us both!!
I'm on a low carb diet myself. One of my favorite veggie breakfasts is cauliflower rice, assorted veggies, onions, scrambled eggs in a combo of avocado oil, sesame oil, coconut aminos and a large pat of butter
good stuff randy!!!! people keep forgetting about 2010 randy santel!!!! atlas!!!!😎💪💪
Thanks for your support Jason!!
I like how not only was this a full day of eating but it was a full day vlog and I would honestly love more of these
I saw that stealthy Atlas Rising promo 😜. Er, looking forward to the next issue 😅
Edit: Oh, and congrats progressing towards your goals! Eating a banana mid-bike ride feels very familiar 😅
Hey thanks Sam I appreciate you watching and all your support
Huge respect. A lot of work to maintain performing your craft…which I love. Such a great video bringing us into you home. Thank you much!
Hey thanks I appreciate ya!!
Since you're engorging yourself on vegetables, you should do a homemade salad or veggie challenge just for fun.
That would be too much healthy vegetables. Everything in moderation 😂😂
It's obvious that you know this but you've got a good woman by your side! Loyal and helpful! Treat her well and much success!
Hey thank you!! Yes I’m happy and lucky to have her in my corner
*I do those "Last Day" to eat and drink everything left in the fridge because I don't want to waste it. "Last Day" to eat junk food before you start your diet. "Last Day" I looked at the scale and I've gained more than I lost. Today's the "Last Day" I complain! hahahaha! Good Luck shedding the chub! I'm about to go on a strict keto/water fast and see how far I can knock down the weight while Summer's heat is still available.*
Great job Randy!! Love all the healthy vegetables!! Keep up the great work!
Hey thanks for watching the video and all your support
You’re doing it right atlas! You’ll lose that weight in no time.
Thank you Joe!!
Love a raw video like this Randy!! You're such a groovy guy and hearing Katina in the background was so cute.
I'm very curious about and with you both moving and getting settled in a new town and walking around together or in town. Do you get viewers recognizing you there..?
Thanks for watching!! No not really, but we did get recognized a few times at Irish Fest
Love the jazz in the background on top of your already spectacular content. Keep it up guys!!! ❤️
Katina did great picking out the music!!
You got this Randy!!!
Thank you!!
Awesome video, great to see some great recipes and motivation to get exercising. I just bought a bike and am hoping to get in shape.
Hey good luck with everything and thanks for watching!!
Imagine how swole randy will be when he drops all that food challenge weight. Get it Atlas!!!
Thanks Joseph I appreciate your support!!
I know I am late to the party but I love that I started watching you both separately and now you are together. You both seem like such down to earth people. Best wishes to you both. Thanks for the great videos. (the edited part after watching the whole video)... This video was fantastic! Its not only a window into your training life... It is also inspiring to people in ways you cant imagine. Keep up the great work.
😜❤🤪
Great video Randy. You're killing it
Hey thanks I appreciate ya!!
Great video, always nice to have some of these longer ones, it shows more of your personality and charisma.
Thank you sir I appreciate your very long time support and hope all is well
Your dedication and determination is amazing! This video really gave me more motivation for my own health journey. Keep up the good work 💪
Hey thanks I appreciate your support!!
Loved this style of video. Keep ones like this coming! Thoroughly enjoyed, brother! Keep up the excellent work! We’re all rooting for you!
Thanks I appreciate the feedback!!
Well, I owe you thanks. I've followed your channel for a few years now. I didn't have much for a budget after being out of work most of the pandemic. But I bought a pedal exerciser to help get started on losing weight. I'm not jumping into no 3 hour bike rides as I know I'm not ready for that. Have to build towards it but now I can do something without worrying about the back injury I took last spring. Not sure where I'll end up at the end of your program but anything I do that I wasn't doing will be of help. Cheers and keep these videos coming.
Man, thanks for all the great content over the years. Glad to see your staying healthy, it can't be easy being in your line of work!
Randy ,you brought back a memory I thought I long lost! Can’t believe you have O’l Gregg ON A COFFEE MUG!
Haha Katina found that!! I love it!!
This video is not as enjoyable as the food challenge videos. I don't know what is so satisfying about watching Randy liquidate his body for our entertainment!
Thanks for watching I appreciate ya!!
That was very informative Randy, thanks for sharing that with us, you look great and you can literally see how you are losing the weight. Remain blessed, take care of Katina and keep us posted! 🇺🇸
Hey thanks for watching, glad you enjoyed it!!
I am so happy to see you doing this and being transparent about it. Your health matters. We all love you and want you around for a long time!
Thanks for the support!
Awesome vid. Love these VLOG style videos. This gave me the inspiration to get out there and do a walk for lunch today. Get it done!
I think it is great Randy decided to do this... It is actually a social service dedicated to those who need to make massive lifestyle and diet changes.
11kg in 2 weeks is crazy!!!! Well done
Got off to a great start!!
Yo! Ur dinner had me rolling. Not gonna lie thats about how I cook also. Banana peppers rule. Oh yeah!
Haha glad you liked it!!
Awesome job. You're already winning brother!! Keep up the great work ! 👍 👏 💪 👌
Hey thanks I appreciate ya!!
I love watching the sexification series and seeing the progress! Super awesome to see the progress with all the hard work randy is putting in
Hey thanks I appreciate ya!!
Wow you lost 24.6 pounds!??! Amazing! Being a beast in food challenges and now dominating the weight control too! Inspiring.
Thank you for all the support!! :)
Can’t wait to see your progress and results. Your fitness routine and diet will get you there as you know. It’s the discipline and stomach shrinking that is the hard part.
Thanks for watching our videos and all your support!!
Wow, I'd say WELL DONE!!! The video helped me a lot. Shared knowledge is of prime importance.One of the most useful contents in my life. ♡ I love all these videos!
Hey thanks I’m glad you liked the video!!
Nice work Randy, I’m still chugging away on my own sexification as well. Keep up the great work.
Awesome to see how your days are like on the diet, and a nice change of pace from the challenges! Thanks for the video!
Glad you enjoyed it and thanks for watching!!
You could tell Katina was putting love into the breakfast. I'm usually not a pepper veggie fan but I may have tried that breakfast.
She did a great job for sure!!
Great work Randy. I admire your dedication to getting fit especially 3 hours on a bike. That has to be brutal🥵
Gotta watch movies or listen to audiobooks haha
I always enjoy watching your videos. Keep up the hard work!!
Finally randy is trying to get back in shape , and im all in for this series. God bless you randy 🙏🙏🙏
Wish I had your focus Randy!!! Those are some serious lbs lost, well done. Amazing commitment to the exercise, keep it up fella!
Hey thanks I appreciate ya!!
Started going back to the gym this past Saturday. I'm right there you brotha!
Love this content btw!
Awesome good luck and I hope you dominate!!
You have actually inspired me to at least try to have a better fitness routine. I'm trying to get a stationary bike but havent been able to afford one, working on it, might have to add a book holder for it though. Lots of love, you're doing great, proud of you. xoxo PS love how Katina is there for you, super glad for you!
I am on disability and bought one on a deal on QVC. It can be put in three positions. The payment plan was affordable. Just a suggestion for you.
@@simonalyneenderz3247 Appreciate it. Different country. I actually found some good options on second hand ones, fingers crossed
That office, packing station is legit. This content is really awesome and inspiring! Keep it up randy!
That's a lot of exercize. It's great that you have such amazing support from Katina. You're off to a great start!
Hey thank you and yes I’m lucky to have her in my corner!!
Newer to your channel as I followed Katina first. Great to see your challenges and now also your fitness journey. Great stuff. Also love ACV first thing in the morning too!
Awesome! Thank you!
With Katina at your side......I am hell sure....u r going to be Mr. Randy the slim 😂😂😂😂
We do Irish oats and add a banana frozen then thawed and mixed, amazing and fulfilling. We sweeten with sugar free syrup or monk fruit sweetener. Sometimes we add fresh fruit. 👍🏼
Good job Randy, keep on truckin’.
Sounds yummy and thanks for watching!!
I absolutely loved this video. It was a great watch Randy! Please continue posting progress in this format. Thanks for the inspiration 👊🏻💪🏻
Thank you! Will do!
Well done on all your hard work paying off. Great to see you doing well & looking happy.
Love the video, Randy! Would love to see more of these if you and Katina have the time. Much love.
Proud of you bud. Been following you for years and was getting a bit worried about your health. Welcome to visit us in New Zealand anytime this Covid is over. Stay strong!!
Hey thanks and we hope to get back there again in 2022