SUPER GAG! Fitness Musicale con Laura 133

Ciao a Tutti e Bentornati!
Oggi
Lezione di Fitness musicale GAG.
La lezione inizia con un breve riscaldamento con i passi base dell'aerobica ho, ad intensità medio bassa, e prosegue con 25/30 minuti di lavoro cardiovascolare con un graduale aumento dell'intensità e della frequenza cardiaca.
La lezione continua con una fase di tonificazione per gambe, glutei e addome a terra sul tappetino.
La lezione termina con qualche minuto di allungamento per i muscoli interessati dall'allenamento.
1) Dance Party | JUMP by Alex-Productions | / @alexproductionsnocopy...
2) Above by Limujii | / limujii
4) Summer Nights by LiQWYD | www.liqwydmusi...
5) Glitcher by Joe Crotty | / joecrotty
6) Sunset by LiQWYD | www.liqwydmusi...
9) Escape by LiQWYD | www.liqwydmusi...
10) Alive by LiQWYD | www.liqwydmusi...
11) Do It by LiQWYD | www.liqwydmusi...
12) Feel The Love by Peyruis | / peyruis
13) Fuzz by Peyruis | / peyruis
14) Endless Summer by Roa Music | / roa_music1031
15) Higher by Roa Music | / roa_music1031
16) Joyride by Scandinavianz | / scandinavianz
17) Waterfall by Scandinavianz | / scandinavianz
Music promoted by www.free-stock...
Creative Commons Attribution 3.0 Unported License
creativecommon...
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3) Tropical Fever by LiQWYD & Luke Bergs | www.liqwydmusi...
7) Feel Good by MBB | / mbbofficial
8) Ibiza by MBB | / mbbofficial
Music promoted by www.free-stock...
Creative Commons Attribution-ShareAlike 3.0 Unported
creativecommon...
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18) Moonshot by tubebackr | / tubebackr
19) GET AWAY by tubebackr | / tubebackr
Music promoted by www.free-stock...
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
creativecommon...
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