How do you relax your hands after writing?

[@KINDGAMER-zk6nm]

yes this trick is very helpful and I wrote more than 100000 pages

[@DrSunilbaghelPhysio]

Yes thank you

[@frigidX08]

bruh for real

[@Unknown12939-y]

Fake man what u written on these much pages how much cost for those pages

[@dr.mitochondria98]

😮but how

[@josnaamin1183]

Nice joke

[@SohamTiwatne]

Thanks 👍 😊 i felt relief from the pain

[@DrSunilbaghelPhysio]

Welcome🎉

[@Beas-cf7fb]

I instantly felt relief from the pain! Thank you sooooo much! You're a life saver! 😭❤️

[@DrSunilbaghelPhysio]

You're welcome! Thank you

[@sweetly111]

OMG it's so helpful got instant relief after doing the excercise ❤❤ thanks alot

[@DrSunilbaghelPhysio]

Great to hear! Thank you somuch

[@tdaditya2144]

i wrote 20 pages today
your tips helped me i m feeling better
thanks for your help

[@DrSunilbaghelPhysio]

Thank you. Most welcome🎉

[@vikrantsrivastava5266]

Bruh mai din ke 50-70likhta hu 😂😂

[@Elninoesmuyintelligente]

AEhankaar achi cheez nhi hei bhrata Shri krupaya isse tyaag dijiye. Koi aur aapse zyaada likhsakta hei. Apne khudke jeevan se santust rahiye, Jeevan mei pratispardha swayam se hei dusron se nhi ​@@vikrantsrivastava5266

[@syedaameena5323]

It works thanks thank you so much sir ❤

[@DrSunilbaghelPhysio]

Most🎉 welcome. Thank you 🙏

[@bubusmitanti]

thankyou soo much

[@DrSunilbaghelPhysio]

Most welcome 😊

[@yashobantadash6670]

Very helpful! Great tips 👏👏🙏

[@DrSunilbaghelPhysio]

Thank you so much 🙏

[@tffjuy]

Very Helpful 😊

[@DrSunilbaghelPhysio]

Thank you 🙏

[@averyanders3728]

THANK YOU

[@DrSunilbaghelPhysio]

Welcome🎉

[@areebachand5717]

Ok sir

[@DrSunilbaghelPhysio]

👍

[@NandiniSharma-wo7wt]

Thanks 🙏❤🌹

[@DrSunilbaghelPhysio]

Welcome🎉

[@bullet_x74]

Thank you bhaiya, ma kal rat ko notes bana raha thaa 30 pages lik na kaa bat Mera ungliya bahut dard kr rahe thaa, ab jakar Dard Kam huwa hai

[@DrSunilbaghelPhysio]

Welcome🎉

[@manishaparmar5058]

Thank u sir 😇😇👍👍👌👌

[@DrSunilbaghelPhysio]

Welcome🙏

[@robiulislam6233]

sir which water you mention ? I don't understand, please explan sir

[@DrSunilbaghelPhysio]

luke warm water

[@VivekbhartiVicky-de4fk]

Sir pain daily increase ho rha 😢😢😢 sir writing bekar aaye to chalega but pain hota hsi due to which i have to leave study at that time 😭

[@DrSunilbaghelPhysio]

ruclips.net/video/0NYVDyBXxmQ/видео.htmlsi=Mx0u8zR_IzY2YWak
Ye exercise👆

[@rittikkumar2627]

Sir body mai pain hota hai jaise shoulder balde, neck, or other jgh bhi lekin jab exercisea krta hoon toh sab thik ho jata hai lekin fir ek hfte ya do hafte baad fir knhi na knhi pain start ho hi jata hai aisa kya kru ki pain na ho

[@DrSunilbaghelPhysio]

Ap vitamin pe bhi focus karo. Deficiency se bhi esa hota h

[@rittikkumar2627]

@@DrSunilbaghelPhysio konsi vitamins sir

[@AnushikaPandey]

Sir i have developed writers cramp from last 6 months .earlier i could not understand whats the problem but gradually it has increased and now i csnt even hold pen...went to ortho but he said kch v ni hua h.....kya sir aapke btae exercises se ye thik ho skta h

[@DrSunilbaghelPhysio]

Yes thik ho jayega. 👍
ruclips.net/video/0NYVDyBXxmQ/видео.htmlsi=rdbXpXrZT3I8mDty
Se this 👆 video also for writer cramp

[@RSG1999]

Sir pichle 3mahine se jab m apne likhti hun to mera pen middle finger se slide hokar ring finger pr chala jaata hai aur ab likhne m writing bahut kharab ho gayi hai aur meri hatheli aur kalai se lekar elbow tak bahut pain hota hai sir batyie pls kya kiya jaye

[@DrSunilbaghelPhysio]

ruclips.net/video/0NYVDyBXxmQ/видео.htmlsi=upZ3YPGHO1id6SId
Ye exercise👆 kijiye video dekhe

[@bd6721]

Should we dip our fingers in cold water or lukewarm water after writing continuously for 3 hrs

[@DrSunilbaghelPhysio]

U should heating in warm water for 20 minutes.

[@sobiyaishaq]

What is gunguna pani?

[@DrSunilbaghelPhysio]

Warm water

[@MukeshVi-ig4cb]

Lukewater

[@reelsyoufor]

I'm doing graduation, Cleared 2 years happily but now in 5th semester I'm not able to write, my hand is shivering and it feels like someone is stopping my hand to write... Please sir tell me any solution I want to clear my exams please sir 🥺😭😭😭😭

[@DrSunilbaghelPhysio]

Do exercise. Which is I explained in video. It will recover by the time. Dont worry

[@rudrasi4ngh9346]

Sir computer typing job me konsi exercise acchi rhegi

[@DrSunilbaghelPhysio]

Me ispe separate video bana dunga 👍

[@Clashofwizardzz]

As a bangladeshi having to write 35 pages in 150 min in exam(including the time for reading ques)(4.2 min per page), i am fuched up....

[@DrSunilbaghelPhysio]

ruclips.net/video/0NYVDyBXxmQ/видео.htmlsi=ND4vm-ip9hCqSwS-
Do this 👆 exercise

[@Smritipandey-i4m]

I'm facing too much difficulty on writing and typing

[@DrSunilbaghelPhysio]

ruclips.net/video/0NYVDyBXxmQ/видео.html
Do this 👆

[@animeshdaspro7798]

I punched my hand on wall and my right hand 4 number finger deep hurt can u please tell me what I do 😑😑

[@DrSunilbaghelPhysio]

How long has it been?

[@animeshdaspro7798]

@@DrSunilbaghelPhysio Today it's happening At 9:30 Am Then I Took Hand Massage Also Took Volini Gel but Still Continuesly Paining ...

[@Ch.AnuragSharma108]

Last thing i didnt understand

[@DrSunilbaghelPhysio]

ruclips.net/video/0NYVDyBXxmQ/видео.htmlsi=i4bCL0AyVBq_xuko
See this full video please👆

[@MamtaChoudhary-ht6sv]

Sir mujhe likhne me kafi problem hoti hai 😢😢😢😢

[@DrSunilbaghelPhysio]

ruclips.net/video/0NYVDyBXxmQ/видео.html
Ye 👆 exercise kijiye ho jayega thik

[@BugB-v6v]

Please explains English😢

[@DrSunilbaghelPhysio]

ruclips.net/video/0NYVDyBXxmQ/видео.htmlsi=uA5qr5X_CmIzpy3k
Do this 👆 exercise