Why Am I Craving Salad? 6 Surprising Reasons

Why are you suddenly craving a fresh, crisp salad? 🥗 This video reveals six surprising reasons behind your salad cravings and what they might mean for your body and mind. From needing a nutrient boost or hydration to emotional factors like mood elevation and social influences, cravings often carry a deeper message.
We’ll also explore the connection between salad cravings and binge eating disorder, breaking down the binge-diet cycle and how it can shape your relationship with food. Plus, learn how mindful journaling through the Eating Enlightenment App can help you uncover your unique triggers, patterns, and emotional connections to food.
You'll gain insights into the *3 phases of Eating Enlightenment* - nourishment, mindful journaling, and healing trauma - to help illuminate the true reasons behind your cravings.
⚡ Download the free Eating Enlightenment App to start your mindful food journaling and take control of your cravings today.
🍽 *What are YOU craving right now?* Share your story in the comments and don’t forget to like, subscribe, and hit the bell for more mindful eating tips!
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