Inverted Band Bench Press Row

This is a great exercise to build a strong back and help with learning to utilize it in your bench press.
CourageBarbell.com
/ chadaichs

[@dougshannon186]

Thanks Chad. Great video. A great movement I'd completely forgotten about. Thanks again!

[@CourageBarbell]

Thanks Doug! It is hard to remember all the great movements we could use. I know sometimes I forget about one then when I remember and bring it back into rotation I usually get little bump in my training.