Meditation and breathing for anxiety states

In this video I describe how breathing and meditation help you to combat anxiety. We talk through how to focus for a short meditation practice and we do a short breathing exercise. These are both a good start in beginning to lower levels of anxiety.
This is not meant to replace any information or support you get from a medical professional, and you should always follow any advice from your doctor. This video is for entertainment purposes only.
I have experienced anxiety personally and these techniques have helped me greatly.

[@spiritual_flamingo852]

Loved how you explained everything xx

[@Suzannemilbourne]

@@spiritual_flamingo852 ah thank you xx 😘

[@Suzannemilbourne]

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[@Suzannemilbourne]

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