Stop Thinking & Start Being (Guided Meditation)

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  • Опубликовано: 26 авг 2024
  • A powerful way to cultivate mindfulness and inner peace. This 10 minute guided meditation is designed to help you shift from the constant busyness of your thoughts to a state of relaxed awareness. By focusing on being present in the moment, you can reduce anxiety, enhance your mental clarity, and develop a deeper sense of calm. This practice allows you to disconnect from the overactivity of the mind and reconnect with your true self, fostering a sense of peace and balance that can positively impact your daily life. This is an Original 10 minute guided morning meditation recorded by us.
    A special thank you to all our monthly supporters!
    We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
    If you would like to join our monthly supporters, you can do so here: www.buymeacoff...
    Credits:
    This recording has been produced by and Exclusively owned by us (Great Meditation).
    Voice spoken: Original commentary recorded by us.
    Background Image: Original image produced by, and exclusively owned by us.
    Background Music: Exclusively owned and produced by us

Комментарии • 179

  • @tracyhill6166
    @tracyhill6166 Месяц назад +171

    I needed this today. The current political climate of America is really stressing me out. I'm trying to let go and accept. ❤

    • @stories2life
      @stories2life Месяц назад +24

      I completely understand and sending you virtual hugs. We can’t lose our humanity to this insanity 💕🫶🏻🥰🤗

    • @CraftySasquatch
      @CraftySasquatch Месяц назад

      Ignore politics, religion, gladiators sports, all forms of media and feel your body come alive. All are designed to lower our frequency and destroy us from the inside.

    • @mcheetham1000
      @mcheetham1000 Месяц назад +11

      @tracyhill6166 the world! Very heavy times.

    • @btterflyqueen6854
      @btterflyqueen6854 Месяц назад +21

      Please do not lose yourself in that. It's not your burden to bare. Keep your mind and heart centered on you. 🥰

    • @methadonefreeiam
      @methadonefreeiam Месяц назад

      Our spiritual program is more important,but ya I get it.Have you seen John Fitzgerald Kennedy junior( he's alive) you tube? He is exposing them snakes!

  • @thelifeofbks
    @thelifeofbks Месяц назад +37

    In the past, I used THC to connect to my higher self. My trauma survival method has always been addiction and I am choosing to heal the pain instead of numbness. This former method was no longer sustainable and destructive to myself and my family. My therapist challenged me to meditate daily to connect. I am so grateful that your meditation came to me. It’s the first time I’ve been able to meditate and focus effectively. Your guidance to allow and observe my thoughts that come in with kindness and compassion have changed everything for me. I cannot thank you enough. ❤

    • @Faithscorner
      @Faithscorner 23 дня назад +1

      I used THC for years as well to cope with abuse and I always talked myself into reasons it was good for me, until it was time to truly let go. You are not alone! We got this🙏🏽✨🤍

  • @sophiepanaccio8794
    @sophiepanaccio8794 Месяц назад +28

    Perfect timing to start my new slice of life ...and my day...the right way 🙏🏻🧡🌼

  • @andresmayamunoz
    @andresmayamunoz Месяц назад +16

    Thank you!! Much love and postive energy to all of you reading this. You got this. Don't give up. You are on the right path. Just, let go. Don't ovethink and force things, just flow with the universe. Trust, allow and heal. 💙💙💙💙💙💙💙

  • @IcyPeacee
    @IcyPeacee 19 дней назад +5

    This girl has the most peaceful voice I love her

  • @susanerickson6752
    @susanerickson6752 Месяц назад +7

    No labels no judgement. Powerful

  • @antwonjohnson6820
    @antwonjohnson6820 Месяц назад +31

    May we all manifest positive futures! We got this!

  • @Elyzzyle
    @Elyzzyle 26 дней назад +11

    Thank you very much for this. I'm planning to meditate everyday for this whole month and this is my first day🫶.

  • @btterflyqueen6854
    @btterflyqueen6854 Месяц назад +11

    I am here NOW......just BEING 🧘🏾‍♀️✨️🦋🌻 🙌🏽👑💐💫 Thank you so much for this. Didn't realize how much this was needed today. 🥰👏🏾🙏🏽💜

  • @joanlynn1702
    @joanlynn1702 Месяц назад +7

    Dropped into just being and opened my eyes to a beautiful sunrise 🌅🙏💕

  • @MADE-333
    @MADE-333 20 дней назад +2

    Just wow. Tears the entire time. Cleansing tears. Thank you. 🌟💓🌛

  • @shalein6688
    @shalein6688 Месяц назад +16

    Please do one day a week 20 min long meditation. Just 1 day a week. It would be so appreciated and awesome if u do that. Have doing these meditations since 2020. ❤❤❤❤

  • @cherahsBroll
    @cherahsBroll Месяц назад +7

    Thank you for this. I’m currently living in an environment where my deepest traumas are being triggered almost constantly. Removing the labels on the emotions and triggers and just allowing them to exist within me and around me is helping me to live more fully.

  • @blueboy77
    @blueboy77 Месяц назад +3

    Thank you, I don’t need much in my life but I am grateful for listening to you, whoever you are, every day ❤

  • @ladinismagalhaes4905
    @ladinismagalhaes4905 20 дней назад +4

    My first experience was really magical, I could literally feel the energy radiating through me and cleansing something inside of me. Afterwards I felt vivid and enlightened.

  • @bambie381
    @bambie381 24 дня назад +1

    I feel so light & free ! A wonderful reset . Thank you 🩵

  • @natajitrcindhuchao898
    @natajitrcindhuchao898 Месяц назад +2

    Thank you...peace and wisdom...insight and purity... compassion and healing. 🤍

  • @Moonlight.melodies444
    @Moonlight.melodies444 3 дня назад

    If you're reading this right now, brighter days are ahead. Trust the journey, embrace hope, and keep your heart open to the happiness you deserve💫

  • @user.peace.333
    @user.peace.333 Месяц назад +1

    🙏 Namaste 🐦

  • @careyhogue7111
    @careyhogue7111 20 дней назад

    This was exactly what I was looking for today. I really enjoy your voice and the music as well. Thank you for being here❤

  • @missmyrtleschocolatechipco3405
    @missmyrtleschocolatechipco3405 Месяц назад +1

    The distractions of living in NYC were getting to me. This is my zen space.

  • @breindyweisz35
    @breindyweisz35 Месяц назад +1

    It feels good to let go of the mind into the body. Thank you again.

  • @MissionMan69
    @MissionMan69 Месяц назад +1

    Thank you so much. Gave me confidence.🍀

  • @vedantjagadale6698
    @vedantjagadale6698 29 дней назад +1

    Thank you Krishna ☺️
    For this life

  • @shawntellp4085
    @shawntellp4085 Месяц назад +1

    This was the perfect one for me today! Thank you!💖🌞

  • @user-wi3ox2pt4o
    @user-wi3ox2pt4o 2 дня назад

    I love
    Your videos
    Your guided meditations
    Thank you 🙏

  • @christinevictoria4725
    @christinevictoria4725 Месяц назад +1

    Just the title itself !!! Yes!!! This is my path 🙏🏻let’s go ..

  • @YesItsAndromeda
    @YesItsAndromeda 19 дней назад

    Always love your meditations ❤️

  • @lynnw7618
    @lynnw7618 Месяц назад +1

    Thank you

  • @heidiscandle4831
    @heidiscandle4831 28 дней назад

    Ty for this beautiful meditation 🧘 definitely needed this before bed 🛏️

  • @Loveslingers
    @Loveslingers 17 дней назад

    many blessings

  • @carolynbugden7951
    @carolynbugden7951 Месяц назад +1

    You are soooo good! And I am soooo thankful
    🙏 ❤

  • @sims4u422
    @sims4u422 Месяц назад +1

    Thank you very much

  • @christinefordealchemist
    @christinefordealchemist Месяц назад +1

    This was perfect for me today. I’m facing some endings in my experience with situations and relationships and I’ve been in inner turmoil. I know they’re not bad endings but I was definitely having some subconscious judgements hit my emotional body. Thanks for this meditation. ❤

  • @kenneth-balfour
    @kenneth-balfour Месяц назад +1

    No labels. No Judgements. Just BE. ❤

  • @malekhinton7711
    @malekhinton7711 Месяц назад

    THIS IS BEAUTIFUL! I really needed this!!! Wow, what a great one!

  • @element3522
    @element3522 18 дней назад

    Thank you this really got me into myself and into a new state of mind. Please hope that I can remember this valuable tool day to day

  • @getenlightenedpodcast
    @getenlightenedpodcast Месяц назад

    Beautiful and needed thank you for sharing!

  • @Aka.Smoothie
    @Aka.Smoothie Месяц назад +2

    This feeling is here, I’ll allow it 🫶🏼

  • @user-il1pm1qt8r
    @user-il1pm1qt8r Месяц назад +1

    ❤️This works like a drug I feel like i took some drugs its probably due to endorphins but thank you so so so so so so so so much for this meditation my day became 1000000× better by doing this meditation and thank you Jesus too I am so so so so so so so so so sooooooooooo grateful thank you ❤️ this meditation is underated and too stimulating

  • @isiomaononye
    @isiomaononye Месяц назад

    Another great video and meditation is always the best way to start the morning. Just love this 😌💕

  • @SuzetteBrayLMFT
    @SuzetteBrayLMFT 19 дней назад

    In a world where we're often caught up in overthinking and trying to control outcomes, this message is a powerful reminder of the importance of simply being.

  • @fa14fighterjet
    @fa14fighterjet 7 дней назад

    Thank you! These are very helpful!

  • @bipolarorbit
    @bipolarorbit Месяц назад

    I like the way we do it with you. Thank you so much, dear❤.

  • @timblevins6101
    @timblevins6101 Месяц назад +1

    ❤💛💚🙏🤗 Thank You very much😊!!!❣

  • @kimkim-lj6mm
    @kimkim-lj6mm Месяц назад

    Wow this meditation is really amazing. Made me feel so free and relaxed. It even inspired to write poetry after so long. Thank you for it. I thank me too for doing this for me

  • @user-zo8vw7le9g
    @user-zo8vw7le9g Месяц назад

    This was incredibly relaxing and centering, thank you🧡🧡

  • @Rasberry-ni6hu
    @Rasberry-ni6hu 15 дней назад

    Thank you ❤

  • @janicealpert4216
    @janicealpert4216 Месяц назад +2

    Agree about stress in America! Trying so hard to breathe, have faith decency, democracy, integrity, honesty will prevail. 🙏🙏🙏

  • @anwenphill2347
    @anwenphill2347 27 дней назад

    Relax fully meditation amazing

  • @yilaneevanson6928
    @yilaneevanson6928 Месяц назад +1

    💞Thank you💞

  • @MustangRed1967
    @MustangRed1967 Месяц назад

    Not enough words can express how magnificent and eloquently divinely delightful this is

  • @user-hh6fp1gi1x
    @user-hh6fp1gi1x Месяц назад +2

    I pray everyday for peace in this world. 🙏🏻🕊️

  • @susanho8542
    @susanho8542 Месяц назад

    Just perfect! Thank you🪷 🕉

  • @kyej740
    @kyej740 Месяц назад

    Thank you 💜✨️

  • @elaineS222
    @elaineS222 Месяц назад

    Thank you 💛

  • @d3myz18
    @d3myz18 Месяц назад

    Phenomenal. Thank you for this and all of your meditations. I’ve been meditating for several years and your calm voice, embracing music and gentle guidance are the best I’ve heard. May whatever god or spirits you praise, bless you.

  • @jaymielee6160
    @jaymielee6160 Месяц назад

    Thank you.

  • @mariyavasylyk9589
    @mariyavasylyk9589 11 дней назад +1

    That is one of the best meditations I've heard recently. And the one I needed the most today! 🫶✨ thank you for your gift of hearing us and giving what we need at the right moment 🙏💫

  • @supriyasurender5906
    @supriyasurender5906 Месяц назад

    Thank you ❤❤

  • @denzilwood2117
    @denzilwood2117 Месяц назад

    Beautiful meditation 🧘🏾‍♂️ namste ❤

  • @erinpompa
    @erinpompa Месяц назад

    I was planning on a 5 min mediation from you today but saw this and so glad I did it. Beautiful thank you

  • @camillalarsson1154
    @camillalarsson1154 12 дней назад

    Thank you ❤️ That sentence was so meaningful... "oh there is that feeling, thank you I allow" wow powerful 🙏🙏🙏❤️❤️❤️

  • @LightingLotusLove
    @LightingLotusLove Месяц назад

    Thank you ❤😊

  • @nz611
    @nz611 Месяц назад

    I'm back at your videos, for some time after my studies i didn't do any meditation but now when I'm back to track the first thing I need is your videos ❤️

  • @taha.mbaher
    @taha.mbaher Месяц назад

    Thank you 🙏🏻

  • @Mimiduhhhhhhhh
    @Mimiduhhhhhhhh Месяц назад

    Thank you so much

  • @methadonefreeiam
    @methadonefreeiam Месяц назад

    Back again..we look forward to these
    Tyvm
    Ty
    So nice

  • @Focusing-Reise
    @Focusing-Reise Месяц назад

    Thank you! This was exactly what I needed to find my center again.❤

  • @faeries6335
    @faeries6335 16 дней назад

    meditating after working out is really refreshing. Thank you!

  • @danielleite4465
    @danielleite4465 22 дня назад

    One of the best meditations I have ever done. Thank you!

  • @RedRose-jz3uf
    @RedRose-jz3uf Месяц назад +1

    I was so over sensored everything was so much while i did this i started cry so hard now i feel relieved its not that bad my life

  • @radpea7500
    @radpea7500 Месяц назад

    Thanks so much I was having existential dread and this helped me escape

  • @vanshmadaan1303
    @vanshmadaan1303 Месяц назад

    Thank you so much for this ❤️❤️

  • @thehealingcollective322
    @thehealingcollective322 Месяц назад

    ❤❤ This is great, thank you 😊

  • @christinemazzeo
    @christinemazzeo 21 день назад

    Beautiful meditation thank you! ❤

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c 28 дней назад

    Thank you. It was amazing ❤

  • @sheilabridgen4529
    @sheilabridgen4529 27 дней назад

    thank you so much for great start to day, hope I can be me all day

  • @AmandaMae121
    @AmandaMae121 19 дней назад

    Thank you ✨🙏🩵

  • @philipboyle9962
    @philipboyle9962 26 дней назад

    Remarkable Guided Meditation. Every one can benefit from the wonderful words that ground and center you in this 10 minute escape for yourself. Thank you 😘😘

  • @lilly_ann
    @lilly_ann Месяц назад

    This was very nice! Thank you

  • @dlo-i8l
    @dlo-i8l Месяц назад

    This was beautiful

  • @sheeshafuego
    @sheeshafuego Месяц назад

    Thanks

  • @HellyWelly93
    @HellyWelly93 Месяц назад

    Just let myself be ❤

  • @JupiterJane1984
    @JupiterJane1984 Месяц назад

    Thank you so much dear one for helping me to empower myself and thought, today of all days it was sorely needed BLESSINGS TO ALL❤❤❤❤🙏🙏🙏🙏

  • @Purple17357
    @Purple17357 Месяц назад

    Thank you for the beautiful reminder 🙏💜🦋

  • @lorettaterpstra6373
    @lorettaterpstra6373 Месяц назад

    ❤the Universe airways knows what I need. Thank you, absolutely beautiful. Namaste 🙏

  • @grownmellowmature
    @grownmellowmature Месяц назад

    Thank you for this calm and peaceful video.

  • @inconspicuous2022
    @inconspicuous2022 Месяц назад

    Brilliant! I love your gentle philosophical themes, like this one.

  • @sunainatamang3180
    @sunainatamang3180 Месяц назад

    Always grateful for this channel ❤

  • @ollybell6464
    @ollybell6464 Месяц назад

    AWESOME! I'm loving these short 10 minute meditations!!! ❤❤❤😊😊😊

  • @gordonheffernan1250
    @gordonheffernan1250 Месяц назад

    Perfect!!

  • @sleepynatali4675
    @sleepynatali4675 Месяц назад

    Commenting before so I can flow thru my day but I’m at the very beginning of my career unsure what road to take letting my anxiety freeze me in place instead of just trying something n being ok with failing to try another but ik this will help me thank you

  • @pinkfruit88
    @pinkfruit88 Месяц назад

    Amazing and transcendental! I would love more of this! Thank you ❤

  • @LindaBlueStone
    @LindaBlueStone Месяц назад

    Thank you💖💋

  • @fran_jk
    @fran_jk Месяц назад

    Lovely meditation!

  • @maryammasudi-zc8xv
    @maryammasudi-zc8xv Месяц назад

    ❤❤❤tanks

  • @mouadelba4592
    @mouadelba4592 Месяц назад

    Much needed

  • @ReikiRosie
    @ReikiRosie Месяц назад

    Wonderful meditation today!❤❤❤❤

  • @Coach_Conner74
    @Coach_Conner74 Месяц назад

    Thank you so much I appreciate this meditation ❤