First comment from the most faithful follower of your channel Great video thanks for the upload hit that like button and great strength and strongman motivation
Look at my other vids and you’ll see. I do long sets about once per week or two. I’ve done regular bench press few years ago 9x10 110kg and 2x9 110kg. With 100kg I’ve done 25 reps. Three weeks ago I hit 2x15 110kg. I’ve started to do longer sets nowadays. I kept little pause from those longer sets and focus mainly to shorter ones for a while.
Härkä!
First comment from the most faithful follower of your channel Great video thanks for the upload hit that like button and great strength and strongman motivation
Wow, thats alot of volume, how often ?
Look at my other vids and you’ll see. I do long sets about once per week or two. I’ve done regular bench press few years ago 9x10 110kg and 2x9 110kg. With 100kg I’ve done 25 reps. Three weeks ago I hit 2x15 110kg. I’ve started to do longer sets nowadays. I kept little pause from those longer sets and focus mainly to shorter ones for a while.