WHAT I EAT IN A DAY TO SUCCEED ON MY VEGAN DIET!
HTML-код
- Опубликовано: 5 фев 2025
- See what I eat in a day to succeed long term on my vegan lifestyle! 3 banging recipes, and an amazing sauce in this one to give you inspiration and motivation on what to eat while keeping it delicious and 100% vegan! I didn't show it, but it should be noted that I try and remember to take 500 mcgs of b12 daily and Vitamin D3 (2000 iu's from lichen) during the darker months.
MY VEGAN RECIPE EBOOK🍍
simnettnutriti...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutriti...
SIMNETT NUTRITION MERCH👕
simnettnutriti...
Use my code Derek15 for 15% off Vedge Nutrition supplements:
www.vedgenutri...
LEBERT DIP BARS (USE CODE BANANAS FOR 15% OFF)
www.lebertfitn...
SOCIALS
• INSTAGRAM: / simnettnutrition
• FACEBOOK: / simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com...
WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicso...
Derek is kinda like that best friend to me. When ever I'm down I come over here and it helps me through the day.
Thank you💚
Awe, that means a lot to me. Thanks friend!
Derek definitely has a contagious positivity about him! I always stop by his channel to cheer up and try some new recipes
That's sweet but it might be a good idea to find a real best friend.
Seriously man, your videos are absolute gold, keep spreading the positivity and knowledge and all the best to you and Crystal in the future! Also, just to clear up the confusion regarding the yams, for the most part the potatoes labeled “yams” sold in the United States (and I assume Canada) are not yams, but a softer variety of sweet potato. Real yams, grown in Africa and Asia, are actually completely unrelated to sweet potatoes and have dark skin and usually white flesh.
Thanks a ton. Never knew vegan/vegetarians can have sexy n healthy fit body with having tasty dishes. Keep it up man. U r an big influence and inspiration, for all vegans and vegetarians all over the globe.
Well done Derek, your positivity is the best
my dude, I gotta say, you've been an inspiration. been watching your vids for a little over a month now. been vegan nearly 5 years now. I get the impression that your videos are focused on trying to motivate/help/advise/mentor(?) either newly converted vegans or trying to entice people to convert (nothing wrong with that at all, of course!) but might be nice for you to know that you're also helping medium-to-long term vegans reinvent their meals and lifestyle choices. feeling reaffirmed in my veganism. thanks bro and keep up the amazing work! subscribed! (of course!!!) :)
Awesome! I am just here showing what I do, hopefully to help and inspire others, no matter where they are in their health journey! Thank you for the comment, I really appreciate it.
Hi Derek, could you pls consider doing a shopping for food video. I know you did one before at Costco and a few other stores but those videos are fun to watch . People go crazy for that stuff lol. Thanks for your time , and thanks for showing me that being vegan is amazing , you're the reason I went vegan ( 7 months now ) . Have an amazing day :)
Great concept. You see people struggling in the community and show them how it's done.
I feel the same way about eating out! I make better food myself (and without the processed foods, toxins, contaminants, etc.). I typically feel very disappointed if I do eat out unless it's a vegan joint that primarily cooks with organic whole foods.
That sauce on the salad!! Also loved the intro on this one and love Crystal!
You definitely teach us how to succeed! Not only showing us what foods are good and why but recipes along with formulas to make our own... AND a free meal planner? If I had a dog I'd show him this video. You are appreciated.
That is some gorgeous, appetizing food. That last platter is just gorgeous!!
I need to get more cinematic! Great job bro!
Hench Herbivore is best to have a mixture. Keep balanced. You’re awesome!! love your stuff!! I want to ask do you take mushroom extracts apart from in Vivo?
@@infiniteoptimal thanks bro! I've enjoyed chaga in the past. Not tried any others yet but would love to!
I think the best thing about his videos is his good positive happy humble energy... great info too
Hi Im Vegan for 16 years now , but due to lack of excercise and too much white bread , fried food I got overweight lately , thanks for amazing recipies and inspiration , even after a such a long time as Vegan you can learn new things . Trying to get back in shape :)
I hope you stay as you are. The content you make is on point. Youre always bringing good vibes into my mood. Im a subscriber for what? 5 days? and already learned so much. Thank you from Germany
I just started on my plant-based vegan diet and your videos are so inspiring! Thank you so much for sharing. I am starting out slow, crowding out the bad food (I have tendancy to become obsessive over what I eat so I don't restrict anything). I feel good about all the real food I am putting in my body! I seriously look forward to my plant-based meals and I've learned so much from you! Keep up the good work! 👏👏
Love your videos ! you're a big inspiration for me 😇💕 go on, wish luck with your gains 👍💪
Thank you so much for your free meal planning guide, Derek. 😘 I am not a cook, and my meals tend to be terribly boring/simple and not as tasty as I like..so I hope your planner can help. Thank you for your generosity and for showing us your amazing meals. xx
Looks super nice! And very generous of you giving that planner away for free! Definitely gonna try it!
Your the man Derek! Thanks for this gift! We got your cookbook as well and its awesome! Cant wait till you publish another book!
Thanks brother!
I love when Crystal is in your videos! I already subscribed so I guess now I have to make some yam fries and show my dog, lolol.
You know you watch a lot of Simnett Nutrition videos when you roll the lemon before cutting it! Nice vid, will try out some of these recipes.
... when you make your own salad dressings 🥗
Hey Derek thanks so much man for the free ebook , you are really looking out for us. I'm so looking forward to trying these recipes out. I find it hard at times to come up with ideas for meals so thank you jeep up the good work Derek.
I find it really funny that I still click into Derek's food videos already knowing exactly what he's going to eat. I just click because I simply love watching you! You've got an amazing personality that's genuine and filled with joy. Definitely makes my day better knowing that a new video is out. Much love
WOW! Thanks for the E-book link! Love watching your videos and your recipes. Spending the day writing some down in order to do some grocery shopping! :)
Very comfy video! I enjoyed it very much, thank you for the free e-book, definitely reading it!
And I should start implementing those sauces...
Serious fitness and food inspiration! 💪
Your personality just makes these videos sm better 💗
East coast NS here 🇨🇦 Great vids dude! Thanks for sharing and giving me ideas for my fresh diet vegan 🌱 lifestyle , keep up the rad videos !
The last meal was the best! I want to make it for dinner 😍 thanks for sharing!💓
i am vegan for over a year now. you just motivated me to integrate those tasty salat dressings in my diet again. I kinda forgot about them over the year!
Your presentations are always really good!!!! This was stupendous
Hi Derek! THANKS a lot for that amazing free ebook
I enjoy watching your videos. You’re so positive.
Oh man, I had gotten some chili going earlier today already in the crockpot, but am definitely going to try it with yam fries! I added chopped tempeh and liquid smoke to mine. That presentation was on point, too! Looking forward to the e-book. Thanks for all you do!
Great idea, liquid smoke would have made mine next level!
Gracias Derek! Definetly I am going to try that dinner tonight! Look so good!
That's really nice and cool of you to make the E-book for free! It really just goes to show that you just want people to be healthy and happy
I found your channel and have been watching all your videos . Love your recipes!!! I'm not vegan at the moment but have been trying to learn as much as I can since I'd like to try it.
Sending positivity from Japan from one Canadian to the next.
Done everything today 👌🏼👌🏼👌🏼
Thanx, Derek. From Germany
I absolutely love your videos! My husband and I are vegan and working on starting weight training to build muscle and get healthier! Your recipes are awesome! Crystal is so pretty and yall are so cute together! Have a great day!
Derek you're such a great dude in all forms of life! I hope one day I can make such a difference in so many people like you have.
Hi Derek, thank you for making all the videos. They have helped me to get back to eating more plant based meals. I made your banana protein pancakes this morning 😉.
I downloaded the eBook Derek, thank you, I am going to share this with my friends.
Thanks April!
New comment on an old video. But I just had to! Derrick, I love how excited you get for your meals. They look fantastic!
Derek, the Salad recipes are super helpful. Always trying to get more greens in without sacrificing taste, and definitely gonna be super helpful in staying lean this summer 😝
It's all about the salad game!
The little jump that crystal made when she got corrected... 16:48
Its official. I am addicted to your vids. Thank you so much for the ideas! ☺
Ok crystal you clearly got a keeper here😉😊
Thanks for The free E-Book this will help me a Lot :D
Love your Channel keep The Videos coming
Greetings from German🇩🇪
Germany ;)
You're welcome :)
Just wanted to say I never considered going vegan until I started watching your channel. I'm more of a ovo vegetarian and having trouble making the transition. I love the positive vibe you & Crystal have! 💙
So excited to make this chilli! I'm doing 'take the veg pledge' for the UKs Cancer Reasearch this month and you make it so easy!
Hey Derek! Super helpful and inspiring video as always! I surprised my boyfriend for dinner yesterday with some grilled veggies, curried squash and potato mash, totally Simnett Nutrition approved! Thank you for motivating both of us, we are still watching most of your videos while eating together lol!
You are an inspiration. Thank you for what you do. Making the curry tonight :)
Dude, thanks for continuing to inspire! Just today was at the park with my olympic rings and it was great!
that dinner meal, holly shit !!! I'm gonna make this for our guests next week....soo beautiful. Awesome video, lot of work went it this...in kitchen and and PC :) Thanks your creating the book for us, you are an amazing person and deserve only the best to happen to yo
Thank you!
Good on you Derek for the ebook !
Okay, so we are chanting your name right now, lol. I would have never thought of adding sweet potatoes and greens to chili! Amazing I tell you!!! I seasoned my sweet potato fries with turmeric and pepper and ginger! So good!!! Best chili ever ❤️. Thank you 😊
Make a vid doing some compound barbell exercises. Deadlifts, bench, overhead press, etc.. it would be interesting to see how your calisthenics training has built up your strength on those exercises.
Yeah, I am not a huge lifter, so it would not be very impressive haha. I don't ever rep out 1 rep maxes or anything or calculate my numbers on the big lifts!
Love it Derek! Thanks for all the motivation to get up early again tomorrow and hit the gym!!
Love your vids man I love how it feels you're talking right at me. You're so familiar I really love the style.
Hi man... Thank you very much for yours advices... I'm doing my transition to vegan diet at least on weekends 😬😬, cause I'm trying to doing gradually.. ( It's not to easy transforms the world around you in one click).....the point is people like you promotes better lifestyle with ourselves and world in general (wich is awesome and I congratulate you because of that)... Something funny is: almost everything you're eating is comming from a tropical country like mine (Colombia), but paradoxically we don't use to eat in a responsible way inclusive having a paradise of food...thanks to inspire the world with you good vibes and sharing knowledge about it.. 💪💪💪
Great Video like always and thank you a lot for that free ebook, it´s great!! Wow!
Beautiful! And delicious. Thank you so much foe share this amazing food with us 🙏🍃
Derek, your've gotten better at your food plating skills. looking good buddy! In the winter time I like to add warm water / warm almond milk in my shakes. Thanks for another great vid!
Incredible video! Can’t wait to try that Chili and yam dinner! Yummy! More of Crystal please- you two have incredible energy together. It’s makes me so happy to see you guys interact. ❤️🌈😍
I've been binge watching your what I eat in a day videos so badly!
You're amazing, thank you for all your hard work!!
Thank you for the Chili recipe ❤️. Totally making it tonight!
Love the content Derek! I haven't had lunch and your food has me huunnngry!
that last dish looked so good wtf😩
These meals look absolutely delicious, I've learned that soaking your sweet potato fries in water for a few hours helps them have an even better texture when you bake them off, something to do with getting some of the starch off!
We got an Instant Pot on sale for $90 (a mid range model). Since then have never bought canned beans again. You can go from dried to cooked in about 20-30mins depending on which bean. If you overnight soak it's about 6-8mins cooking time. I'll batch cook 2 cups of dried beans and have enough to cook 2+ family meals. Plus it can do all kinds of other things. We also heavily use the overnight timer to wake up to cooked steel cut oats on mornings we have to be out the door early. If your a mass bean consumer, it's such a worthy investment and time saver. Suss them out (Amazon / Canadian Tire etc...) and get them on sale! Nice video Derek and thanks for the freebie ebook!!
That does look good that smoothie bowl! Most definitely going to try this out! I’m trying to shreds fat but damn if this how I’m going to get there count me in!
It's not an official Simnett video without Coco on the counter.
Nope apparently not.
Lol
Simnett Nutrition it’s ok my 10 year old subs just for Coco on the counter....and the bing bong
Loving Coco, so beautiful!
That smoothie bowl looks yummy ...going to do a recipe video on my island version 😉😉🛠
Love it brother! Keep it up.
Derek, totally love and appreciate your channel, it has been a vegan-lifesaver at times!
I have a question about this vid, you said the tempeh didn't need cooking, but when I have made tempeh the instructions were to make sure it is cooked to kill the Rhizopus mould, which could be harmful. Do you know anything about this? Maybe it's homemade tempeh vs store bought, but certainly wouldn't like people to get stomach upsets.
Much appreciation for your steadiness and consistency within the V-community! K
Another simlicious meal!! Thanks Derek!
I think we could all pretty much watch you cook all day! :) Question: when you guys go to the grocery store, do you usually get pretty much the same things each time or do you always vary it? And do you shop for recipes or for just winging it at each meal? You know, if you're thinking about doing another one, I seem to be unable to get enough of a good grocery haul video. Such a weird addiction! Thanks for another great one, man.
We are at the point where we buy pretty much the same thing. We live in Canada and there is not a huge variety of vegan foods, meaning new things to try (faux meats, cheese, that kind of thing). We also don't live near a whole foods, so we shop mostly at Superstore and Costco and a health food store local to us. We may try something new if we see it, but we stay to mostly whole foods, which means we pretty much buy the same thing every trip haha we buy bulk groceries and do not meal/recipe plan, we just get what we need and make the meals we feel like having. We used to make larger dinners and save the leftovers for our work lunches but never recipe planned.
@@Simnettnutrition Thanks!
Great salad. I have vegan snacks and have all veggie days. Your salad looks delicious.
Maaan, if i can give you a tip: Cinnamon powder for the chilli. Tastes awesome. Thank you for the vidddd cheers from Brazil
That dish looked Great.
So many cuisines are easily made PB. We don’t eat v often either because it’s usually under whelming & home made is better, cheaper etc
Nice idea for the chili I’m on that this week.
Presentation was on point! I gotta start making smoothie bowls now
I don't know man, whatever you're doing is working!
Do you have any suggestions for banana replacement in your smoothies? Love the awesome videos!
Hi Derek another awesome video bro! In New Zealand what you call yams we call Beauregard kumara. Whatever they are known as they are soooo good!!
Lol! "My favorite spoon!" Reminds me of myself... 😆😁😉 thanks for posting! 💕🌱💪
Dude. You are great! Thank you for what you do! ❤
07:24 When you're such a loyal Simnettian that you know what's coming after "It could be a little thicker. I got a solution for that."
Haha, awesome!
I was like "ground flax!" but avocado works too :)
@@yod4poolman Ground flax was my thought too. I especially like it the next day -- very nice consistency -- since I usually make a batch that lasts two days.
Thanks for all your videos and inspiration! I'm so hungry now!!
“So good” your trademark response to everything. Lol, thanks for the videos!
Yummy food, loved the salad dressing bit, and Crystal is beautiful as usual. I like the beautiful drone footage, too.
man awsome video! you always motivate me to do likewise stuff like training and cooking! I appreciate every single video bro! Cheers
I LOVE YOU MAN. FOOD LOOKS AMAZING.
I must say, This is one great guy.
Really bro I'm in love with your meal recepies! Keep posting ahead🙌 Love from India♥️
Can you please make a beginner calisthenics e-book with warm up and stretches.
Your meals are always so inspiring, thank you for all you do 💚 Much love to both you and Crystal from Jersey ! 🤗 xo
Your smoothie bowls have the perfect consistency 😍