How to Relieve Lower Back Pain from Poor Posture

As our body functions as an interconnected whole, your posture affects your whole body including your lower back. In this video you will learn how to improve your posture and lower back comfort by retraining your nervous system and movement patterns.
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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#FeldenkraisMethod #Mindfulmovement #TaroIwamoto

[@TaroIwamoto]

Discover YOUR “Path to Comfort, Confidence, Authenticity in YOUR BODY”
taro-iwamoto.thinkific.com/courses/masterclass

[@TheTrutherSceptic]

Your channel is amazing, so many lack good medical advice. Most drs give halfway advice. I know spinal stenosis is internal issue but is it possible to retrain nervous system to relieve some pain? I know herbs are recommended too.

[@岩本新子]

ありがとうございます！

[@TaroIwamoto]

arigatougozaimasu!

[@JosePena-zj7dy]

I love it, Thank you ❤❤

[@TaroIwamoto]

Thank you:)

[@atievanonselen2628]

A very good excersize for my body, thank you again. What a wonderful method Feldenkrais and you can learn it to us, so good Taro. 👌

[@TaroIwamoto]

🥰

[@charleenhaynes3057]

Lovely exercise, has a feeling of softness, soothed my back and leg pain ❤

[@NatalaGoodman-pj1zf]

I lOVE this!

[@TaroIwamoto]

Great! What did you like about this?

[@maplenook]

6:17

[@TuggSpeedboy]

thank you.