*Thanks for watching fam! Share this video with a friend, grandma, neighbor, former babysitter, and your skinny uncle and help the channel reach 1 million subscribers! List of all the supplements I take and huge savings in the description from my company Alpha Lion. See you tomorrow for leg day with Charles Glass!*
Just finished hitting chest. The guillotine press is the best chest workout and my favorite after watching you and Charles. Thank you guys so much 🙏 much love from New Zealand
@@earlcoles5215 i'm guessing the guillotine press focus more in the upper chest itself more than the regular incline chest which focuses both on the upper and lower chest (a bit)
@@earlcoles5215im assuming their logic is that due to the bar being in a position thats higher than the usual incline press, It activates the upper chest more. Ngl I wouldnt risk it, the incline is safer ofc but also You devolve your whole chest with your upper chest being primary. The guillotine one looks like suicide 💀
This guillotine press feels like it’s a rotator cuff killer because of the elbow position. Sometime ago I decided to try it using dumbbells, after some weeks my right shoulder was so fucked I couldn’t lateral raise 3lbs dumbbells anymore. Probably the solution is to just load up less weight than you can handle and do slow and controlled reps, but I don’t know if I will risk it again.
Troy, your wife's got your upper chest beat! Hey mine too 🤣. Great content always man. The two exercises that boosted my upper chest and gave me that squared off look are 20 degree incline dumbbell press (John Meadows special) and the Hammer Strength incline single arm cross press which targets pec adduction. Those two using intense TUT sets is really showing now.
*The best way to speed up your gains is go to **www.AlphaLion.com** and grab SuperHuman Pre-Workout and SuperHuman Protein! Use the code Troy20 for huge savings!*
New to the channel - the YT Algorithm brought me here. I'm a degree qualified Sport Scientist and you won me in the first five mins with the use of real evidence. Love it. Not enough people bother to check the real evidence and then apply it to a real scenario. Have my sub legend.
Those Charles Glass push ups are freaking hard. I can max the Army PT test for push ups for a 27 year old with 40 seconds to spare, 72 push ups in 80 seconds. First thing i did when I got home… thinking I could probably knock out forty or fifty. Nope. I could barely do twenty. And wow am I feeling it in my upper chest and triceps. Awesome pump after only three sets of twenty. Thanks for the suggestion.
I vote for a “why your arms suck” video. I’m going to add that particular guillotine bench press. It’s different than how I was taught years ago. I was taught to lie flat with my feet on the bench, knees bent. I didn’t get much out of that move back then, but I’m excited to try the technique you demonstrated here. Speaking of Jeff C… what do you think of the dumbbell pull over for chest activation? I’ve never gotten much out of it, either for chest or back.
Did the incline guillotine bench press last night. I did about 70% of my flat bench five rep max, for 12 reps with 90 second rests, three sets. I felt it in my anterior delts, but this morning my upper chest is a little sore. Looking forward to keeping this in my routine and perfecting the lift. Thanks. Edit. Actually 10 reps and I needed assistance for the last two reps in each set.
Huge fan of your videos especially involving the arms and chest. Your behind the scenes workouts with Charles Glass and individual workouts are informative and motivating. Please keep up the solid work. - Swole Bro in Training from SD
Thanks Troy I’ll try that push-up challenge and just to let you know I started doing the guillotine incline press in my chest workouts adding four sets to my workouts three times a week for the last three weeks. I plan on using it more and more thanks again Nate
I almost did these exercises watched your previous video for chest and most of the exercises were awesome as i have a home gym limited access as i cant do cable crox
So i’m 5’9 220. Benching 315+ squatting 400+(got X-rays and MRI’s on my left knee due to a bad hyper extension.) and while I’m lifting decent numbers for a semi new lifter, I’m only doing upper and lower chest days now. Day1 Upper, day 2 Lower, day 3 Alternate. And I’ve been noticing some very good chest development
Great content man! Never tried the guillotine before but definitely the low to high cables is the exercise in which I feel the biggest activation of the upper chest. I try not to go for it as a mere end-of-workout exercise.
Charles glass is the man ! So many clowns on RUclips telling you what works and what doesn’t and they are 20. I like this dudes approach to describing things and saying “do what works for you “ not “don’t ever do this this is the only way !”
I always enjoy your upper chest videos. I'm currently putting in the work to bring up my weak areas. Upper chest is definitely one of them. Thanks for the awesome video.
I know this video is 2 years old but I really enjoyed it. Definitely will try the guillotine press but with dumbbells because I’m nursing a shoulder injury lol. Also I’m definitely subscribing
Mike from toledo, first of all, another excellent video. Also, iwould like to learn some new arm routines. I'm also learning to eat lean and work out 6 days a week after working a 10 hr shift and getting to the gym at 4am. What foods work best for feeling full and cravings? I'm trying currently staying with in a 2400 calorie range and no sugar. I was real bad at snacking and drinking pop.
Elbow joints seem to be under alot of stress with the guillotine press, but granted you're not going to go heavy but I'm wondering how over the long term does this affect the elbow joints and tendon. I'm curious about your thoughts on this?
Since Troy didn't answer you, I will. He pretends to wonder why Jeff Cavaliere doesn't promote these. Lots of internal rotation in the shoulders when you bench like that and you significantly increase the risk of shoulder/rotator cuff issues. Jeff's content is catered to those looking to lift the long game, hence why he doesn't suggest this lift. The fact that Troy tries to narrowly throw science at you from one direction and doesn't warn his viewers about the risk is a big red flag to me. I'd suggest Cavaliere or Jeff Nippard if you plan to lift past your late 30's.
I use to do this but not anymore.My ac joints are all damaged and developed arthritis .So I do floor press only nowadays.I feel the guillotine press is not good for your shoulder
Liked the upper chest video. Could you please add a similar leg video. My legs, although has definition, are not proportional to my larger upper body. They just don’t seem to get larger.
It is special that with a 'most muscular' pose the entire chest is optimally tensed with the arms low. Wouldn't it be the case that an incline bench press does not stimulate the upper pecs extra at all? The front delts do most of the work here and the guillotine press is also very bad for your shoulders.
I always put the bench on 30 degree to try to hit the upper chest, and very often I feel like it didn't hit it. I will try your advice and put the bench 40-45 degrees instead. I train with dumbbells and Smith machine. Thanks for the video.
“ THE SHOULDER TATTOO ALONE GOT MY ATTENTION KING LEOS RISE AGAIN …. 58 DOING THIS AGAIN …ITS BEEN A WHILE … GREAT 👍 INFO ON THE UPPER CHEST … WE DO TO MUCH FLAT BENCHING WHICH IS TOTALLY CORRECT #TUFFYARD KINGS LETS GO!!!
Watch my new video on What I do EVERY workout go build muscle faster - ruclips.net/video/PEV3-4Wn0pk/видео.html
I have question-can't you just put tension between the origin and insertion of the muscle you want to work, and call it a day once it fails?
Flat bench and for that matter wide pullup hurt my shoulders but incline no problem
Your spotter in this vid had a well developed chest. 💯😎
Every extra bit of motivation helps!!! 😂
He's cheating, he's looking at his wife's chest for extra strength
so was i
😂@@pretty_flaco
*Thanks for watching fam! Share this video with a friend, grandma, neighbor, former babysitter, and your skinny uncle and help the channel reach 1 million subscribers! List of all the supplements I take and huge savings in the description from my company Alpha Lion. See you tomorrow for leg day with Charles Glass!*
Awesome I can't t
Wait
I love leg days. The first leg day for me is Wednesday the second is on Saturday
The guillotine press has changed my chest and body forever man. It has really done amazing job putting on size in my chest. I do use the Smith machine
I have a smith machine too, it has a slight angle. When doing the guillotine press its the angle towards you or away?
@@kodiham7532 toward
Just finished hitting chest. The guillotine press is the best chest workout and my favorite after watching you and Charles. Thank you guys so much 🙏 much love from New Zealand
Same with me! Did it today and it's crazy good
What's really the difference between guillotine and incline...it looks the same...but please correct me if I'm wrong
@@earlcoles5215 i'm guessing the guillotine press focus more in the upper chest itself more than the regular incline chest which focuses both on the upper and lower chest (a bit)
Sheep Shaggers Represent!
@@earlcoles5215im assuming their logic is that due to the bar being in a position thats higher than the usual incline press, It activates the upper chest more. Ngl I wouldnt risk it, the incline is safer ofc but also You devolve your whole chest with your upper chest being primary. The guillotine one looks like suicide 💀
0:48 With view like that above, I could move mountains...
Dude you hit every point. Without over talking. You keep my attention. 👍
This guillotine press feels like it’s a rotator cuff killer because of the elbow position. Sometime ago I decided to try it using dumbbells, after some weeks my right shoulder was so fucked I couldn’t lateral raise 3lbs dumbbells anymore. Probably the solution is to just load up less weight than you can handle and do slow and controlled reps, but I don’t know if I will risk it again.
Barbell in general will be bad. Same with overhand pullups.
Keep your ego at home when performing the first exercise !!!!! If you want to meet Jesus go heavy
I work at home
Great instructions there champ.😅😄🤣
😅
If I do go heavy will the same spotter appear all in sudden out of nothing ? :)
Always working hard on that upper shelf! Thanks for the tips man! There’s a never a training session without SuperHuman. It’s simply the best!
Troy, your wife's got your upper chest beat! Hey mine too 🤣. Great content always man. The two exercises that boosted my upper chest and gave me that squared off look are 20 degree incline dumbbell press (John Meadows special) and the Hammer Strength incline single arm cross press which targets pec adduction. Those two using intense TUT sets is really showing now.
Pec implants?
@@liamconverse8950natural pec implants 😅
@@gucciboy4555 looks like silicone to me
@@liamconverse8950 probably tbh
*The best way to speed up your gains is go to **www.AlphaLion.com** and grab SuperHuman Pre-Workout and SuperHuman Protein! Use the code Troy20 for huge savings!*
Is your suggested supplement licit?
She's doing something right her chest is amazing 😅...
New to the channel - the YT Algorithm brought me here. I'm a degree qualified Sport Scientist and you won me in the first five mins with the use of real evidence. Love it. Not enough people bother to check the real evidence and then apply it to a real scenario. Have my sub legend.
Those Charles Glass push ups are freaking hard. I can max the Army PT test for push ups for a 27 year old with 40 seconds to spare, 72 push ups in 80 seconds. First thing i did when I got home… thinking I could probably knock out forty or fifty. Nope. I could barely do twenty. And wow am I feeling it in my upper chest and triceps. Awesome pump after only three sets of twenty. Thanks for the suggestion.
yes they are brutal!
Loving all the content coming lately. Would love to see a video on "Why Your Back Sucks!" soon as well. But Legs would be great too!
leg day tomorrow!
@@SuperhumanTroy awesome brother 🦿🦿
I vote for a “why your arms suck” video.
I’m going to add that particular guillotine bench press. It’s different than how I was taught years ago. I was taught to lie flat with my feet on the bench, knees bent. I didn’t get much out of that move back then, but I’m excited to try the technique you demonstrated here.
Speaking of Jeff C… what do you think of the dumbbell pull over for chest activation? I’ve never gotten much out of it, either for chest or back.
i actually really like the dumbbell pull over!
Did the incline guillotine bench press last night. I did about 70% of my flat bench five rep max, for 12 reps with 90 second rests, three sets. I felt it in my anterior delts, but this morning my upper chest is a little sore. Looking forward to keeping this in my routine and perfecting the lift. Thanks.
Edit. Actually 10 reps and I needed assistance for the last two reps in each set.
Huge fan of your videos especially involving the arms and chest. Your behind the scenes workouts with Charles Glass and individual workouts are informative and motivating. Please keep up the solid work.
- Swole Bro in Training from SD
Everything he reference to goes to Charles Glass
And whats wrong with that...it's who he learned from
Nothing wrong with giving the credit to the man who gave him key to those gains. Would you rather him take the credit 🤔
GOB Charles Glass is the man!
She has the best chest in the video
Ok and
Thanks Troy I’ll try that push-up challenge and just to let you know I started doing the guillotine incline press in my chest workouts adding four sets to my workouts three times a week for the last three weeks. I plan on using it more and more thanks again Nate
lets gooooo!
Thanks for the tip! I got a lot of problems with building my upper chest! Hopefully this is going to help me out💪
only 1 way to find out
3:43 that’s the incline hex press instead of incline dumbell press what you’re showing
Great video bro, I've really been trying to focus on my chest these past few months so this video should help out a lot
let me know how it goes!
I almost did these exercises watched your previous video for chest and most of the exercises were awesome as i have a home gym limited access as i cant do cable crox
Voting for why my arms suck. I’ve been doing those guillotine presses and those are giving a good burn. Also, what works best for you on calves?
Great spotter!!
Lol.....GENETICS , your diet, and effort is why ......period
I'm glad he mentioned no ego, because this will give you a pec tear
There's always a debate on what degree angle the incline should be. Thanks for the info!
Man this videos WITH CHARLES,are AWESOME.HELLO FROM GREECE
Great video man! The upper chest is really difficult to build so these tips are super helpful.
let me know how it works for you Jonathan!
@@SuperhumanTroy can you tell me how to get rid of loose skin under my arms
@@gummybear41283 go to a doctor, not gym man
Troy I just found your channel, great content on here!!!
Welcome aboard!
Love how u gave charles the credit lot of youtube lifters be hating on each other
So i’m 5’9 220. Benching 315+ squatting 400+(got X-rays and MRI’s on my left knee due to a bad hyper extension.) and while I’m lifting decent numbers for a semi new lifter, I’m only doing upper and lower chest days now. Day1 Upper, day 2 Lower, day 3 Alternate. And I’ve been noticing some very good chest development
Your videos are really Helpful love from massive workout❤️❤️🔥🔥
Great content man! Never tried the guillotine before but definitely the low to high cables is the exercise in which I feel the biggest activation of the upper chest. I try not to go for it as a mere end-of-workout exercise.
this exercise is a rotator cuffs killer
Also has to do with your upper chest insertions. Some people just have really bad insertions.
Charles glass is the man ! So many clowns on RUclips telling you what works and what doesn’t and they are 20. I like this dudes approach to describing things and saying “do what works for you “ not “don’t ever do this this is the only way !”
HELLO MAN FROM GREECE!.BEST CHANEL ON YOU TUBE.RIGHT TO THE POINT.
THANK SO MUCH MANNNNNNN.KEEP POSTING 💪💪💪💪💪
This is what I’m looking for for years. Thank you ☺️ Subscribed
Love the video 💪🏽
Appreciate it
6:50 “put overload on those triceps”. Why would you do that when you’re trying to target your chest more 😂
I love the new cinnamon swole crunch protein.
appreciate the support!
Pinch Press/Hex Presses is great.👍
Please next video: how can I hire your spotter🤣
Great information
Glad it was helpful!
Your chest is mad bro🔥🔥💯
I watch alot of your videos. I'm still trying to grow my arms and chest. I really suck at it
I always enjoy your upper chest videos. I'm currently putting in the work to bring up my weak areas. Upper chest is definitely one of them. Thanks for the awesome video.
thanks Herbert!
Another great video bro appreciate all that you do 💪🏽godly timing about to hit chest can't wait! Keep it coming brother! Alphalion till we die!
thanks brother!!!
Hello 👋
Thanks again Troy 🙋♀️🇦🇺🥰
I can't remember the last time I flat benched. Switched to incline press and my upper chest exploded. Definitely gotta try the guillotine press tho
This is exactly what I needed thanks
Do some diamond push ups with feet raised on a step. That will really hit the upper chest hard.
Those altered push ups charles showed also work great. Using push up stands.
Very well said bro about this topic and keep it up and keep training hard and be strong and positive and happy always bro
Great explenation ! Going to try that guilliutine and the pushups
I know this video is 2 years old but I really enjoyed it. Definitely will try the guillotine press but with dumbbells because I’m nursing a shoulder injury lol. Also I’m definitely subscribing
Mike from toledo, first of all, another excellent video. Also, iwould like to learn some new arm routines. I'm also learning to eat lean and work out 6 days a week after working a 10 hr shift and getting to the gym at 4am. What foods work best for feeling full and cravings? I'm trying currently staying with in a 2400 calorie range and no sugar. I was real bad at snacking and drinking pop.
i got lots of eating videos on the way!
Hey man I just found your channel and I love the channel.
Thanks tons of new vids on the way
Thank you SO much for sharing!!
Troy i enjoy your content but some of us cannot do a Guillotine press. It can be brutal on the shoulder joint.
Your my fav fitness channel
Elbow joints seem to be under alot of stress with the guillotine press, but granted you're not going to go heavy but I'm wondering how over the long term does this affect the elbow joints and tendon. I'm curious about your thoughts on this?
me somehow more concern with the shoulders joint
Since Troy didn't answer you, I will. He pretends to wonder why Jeff Cavaliere doesn't promote these. Lots of internal rotation in the shoulders when you bench like that and you significantly increase the risk of shoulder/rotator cuff issues. Jeff's content is catered to those looking to lift the long game, hence why he doesn't suggest this lift. The fact that Troy tries to narrowly throw science at you from one direction and doesn't warn his viewers about the risk is a big red flag to me. I'd suggest Cavaliere or Jeff Nippard if you plan to lift past your late 30's.
I use to do this but not anymore.My ac joints are all damaged and developed arthritis .So I do floor press only nowadays.I feel the guillotine press is not good for your shoulder
Liked the upper chest video. Could you please add a similar leg video. My legs, although has definition, are not proportional to my larger upper body. They just don’t seem to get larger.
You are correct I see the (look at me ego show too)at the gym
Did these today. Omg what a difference
My man's has the best spotter ever!!
Great video. I’m going to try this
Brah, Kitty has best uppet chest Ive seen on this channel.
Ok, pushing the cat in a stroller😂, that was random. Thats awesome though. Its nice to get the cat out in a safe manner.
Challenge Accepted. Lets get it!
Happened to fall across this and its chest day. It also happens I'm on a mission to improve upper chest so going to try this today.
You should have a program in place instead of just going in and winging it.
Thank you Charles Glass 🤜GOB🤛
genius man! thank you
0:48 seeing those melons above my head while benching the blood would leave my pecs to another place
Really thought that I alone noticed 😂
Have to try it tomorrow
You should start that first exercise at 45 degrees and once you clear the typical impingement zone, flare the elbows for upper chest activation.
If you do low to high cable flyes from that low of a starting point you're not training chest at all. It needs to be higher
Awesome video man thanks
Thanx for good vid! Athlaean X is always the best though.. 💪🏼
Dorian's favorite chest exercise
That’s mike Tyson pushups my guy
Great stuff
Nice workout tips
The spotter though 🔥😜
It is special that with a 'most muscular' pose the entire chest is optimally tensed with the arms low. Wouldn't it be the case that an incline bench press does not stimulate the upper pecs extra at all? The front delts do most of the work here and the guillotine press is also very bad for your shoulders.
This is great! Tweaking my workout today...
How funny it is that I had been following AthleanX for a while, and I have to say that I find your tips and routines a lot more useful...
Thanks Troy!
Jeff usually priorities muscle and tendon health,
@@animesloversunited9069 you're right!
I always put the bench on 30 degree to try to hit the upper chest, and very often I feel like it didn't hit it. I will try your advice and put the bench 40-45 degrees instead. I train with dumbbells and Smith machine. Thanks for the video.
I have been pushing incline bench for years. I think it's the reason people's flat bench aren't going up
Great content, thanks for the video!
I once read that reverse grip bench press is even better than guillotine press for upper chest
its really tough on your wrists tho!
The land mine workout will make your upper chest go crazy too.
Great information. Charles Glass workouts are the best in the business in weight training.
Gonna try this on Monday.
Whatever man, her chest was AMAZING! 😍
How bout the video about the juice bar in the basement for the best gains
😂💪🏼👍🏼
“ THE SHOULDER TATTOO ALONE GOT MY ATTENTION KING LEOS RISE AGAIN …. 58 DOING THIS AGAIN …ITS BEEN A WHILE … GREAT 👍 INFO ON THE UPPER CHEST … WE DO TO MUCH FLAT BENCHING WHICH IS TOTALLY CORRECT #TUFFYARD KINGS LETS GO!!!