GREEN BREAKFAST SMOOTHIE | for weight loss
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- Опубликовано: 6 авг 2020
- This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.
Baby spinach is the perfect green for new green smoothie drinkers because it's sweet and mild n flavor. If you wanted something bolder, you can try swapping in some kale or chard. Enjoy!
PRINT RECIPE: cleananddelicious.com/green-b...
INGREDIENTS & PRODUCTS USED:
Hemp Seeds: amzn.to/2DubHwK
Tera's Whey Protein Powder: amzn.to/3ihgmkj
Jay Robb Whey Protein Powder: amzn.to/31IamL1
Vega Protein Powder: amzn.to/2XDRE5J
Vitamix 5200: amzn.to/33AlMml
Metal Straws: amzn.to/3knNd91
Santoku Knife: amzn.to/2tLETaa
Spouted Glass Measuring Cup: amzn.to/2oEQdnV
MORE SMOOTHIE RECIPES:
Fat Burning Smoothies: • Video
4 Green Smoothie Recipes: • GREEN SMOOTHIES 4 WAYS...
My Go-To Green Smoothie: • MY GO-TO GREEN SMOOTHI...
Smoothie Making Guide: • How to Make a Smoothie...
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GREEN BREAKFAST SMOOTHIE FOR WEIGHT LOSS RECIPE
A big handful of spinach (the more the merrier)
1 frozen banana
1 serving of your favorite protein powder (20-25 grams of protein)
1 tablespoon almond butter
2 tablespoons hemp seeds
1 cup unsweetened almond milk (or any liquid you prefer)
Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!
NOTES
You can use any liquid you like for this smoothie; oat milk, coconut milk, soy milk, and or water all work well.
I prefer the taste of whey protein, but a plant-based protein powder works well too.
NUTRITIONAL ANALYSIS:
Serving: 1 recipe | Calories: 437kcal | Carbohydrates: 38g | Protein: 30g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 665mg | Fiber: 6g | Sugar: 17g | Vitamin A: 231IU | Vitamin C: 10mg | Calcium: 251mg | Iron: 5mg
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#greensmoothie #weightloss #weightlosssmoothie 
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Happy Friday my friends! This is one of my favorite breakfast smoothies to make. It's such a delicious and nurtitious way to start the day and can help to support your health and weight loss goals. Enjoy it!
I am a complete child (Imagine a child that also can't cook as many will have. surpassed me already!) when it comes to cooking, but even to this day, I still use your Scrambled eggs approach, exactly as described, low heat pushed to the centre over and over! This looks delicious! I can definitely manage this! I love your stuff, so clear and easy to follow, I need that, when it comes to cooking! Thank you!
@@hurlyburly5395 We all have to start somewhere! And sticking to the basics is key. Sounds to me like you've got this covered. Enjoy!!
We always need more juicing recipes happy to see lyl xox
I can't thank you enough ! This is so very helpful to me ! I lack the common sense when it comes to simple things like this, this is very much appreciated,and I will be watching all your other videos in the description box, thank you so much for adding them there.
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I was never a fan for smoothies until I found this recipe!! Made it three times in 2 days already. This is some real deliciousness!
Yay! So glad you enjoyed it enough to make it twice :)
This is the first time I finally decided to make a healthy Smoothie for my diet regime and this taste sooooo delicious ! Thank you for sharing this recipe!
I love that you frequently offer and suggest substitutions or replacements in case we don't have or use certain ingredients. This is very helpful to me! Thank you!
I like mixing spinach, blueberries, daily greens power, lemon, cold watermelons, golden kiwi and prebiotic immunity shot.
YUM!
Yummy just made this smoothie and its delicious 😋 best green smoothie I've had! Thank you!
I just made it and instead of almond I added pb, also added half avocado for extra nutrients..I know you said less is better but needed a little more for me
Loved it!!!
Just tried it this Friday morning, and let me just tell you... it’s sooo good 😋😋😍😍💖💖so glad I found this video
I don’t tend to comment on RUclips videos but I came across this video when looking around for green smoothie recipes and oh my gosh this is the best smoothie recipe I have ever made and it’s healthy! Love it! 💚
Love this recipe. I definitely try it this week. Thanks!
Thank you so much for helping me succeed eating healthy .I tried some of your recipes and smoothie..everything is good and healthy which I like...I appreciate that you take time out of your life to help us all eat healthier for our health...I appreciate YOU.. Thank you Dani
I’ve been making this exact smoothie for the past week and I’m glad I found your video cause now I know to add hemp seeds
I'm not usually keen on green smoothies but I tried this one and it's delicious. Healthy and tasty ..... happy days ☺️
I will try this in my own way of different things, thanks for sharing this video
I love a good green smoothie that is spinach-based and this sounds delicious and filling enough. Your family is lucky to have you making all these delicious and healthy recipes, and your upbeat smiling personality. I enjoy watching everything you make, as well as the tips to simplify or sub as our preferences dictate. Thanks!
I LOVE spinach smoothies!! So healthy too
I love green smoothies! They're my favorite since it's such an easy way to get in your greens. My go to green smoothie is similar to yours, but I add cucumber, use chia seeds & ground flaxseed instead of hemp seeds, pb instead of almond butter, and for liquid I add both water and almond milk :)
That sounds delicious! Thanks for sharing.
I’m trying that and I’m in a diet THANKS SO MUCH!!!!!! ❤️❤️❤️❤️
I love your recipes, always a good balance. You are inspiring me to create more healthy meals Dani, thank you !
Thank you! Super appreciate it + so glad to hear it.
I just loved it... The taste of this smoothie is really good👍 thanks ☺️ for sharing this recipe
loved it!!! it seems easy to do
Omgoodness! I just made this... SUCH DELICIOUSNESS!!!
Thank you for the simple recipe 😊
YAY! SO glad that you tried it and that you enjoyed it. Thanks for letting me know.
Discovered this at the right time to start weight loss goals
Love me a green smoothie! great way to sneak in veggies
Same!! Enjoy this one :)
Sometimes I put lettuce on my cheeseburgers
@@Merrberry95 You're a menace to society.. Lol!
Just made the smoothie, it is very good. Thank you for sharing
Thanks so very much dear & for all the details when describing benefits of the ingredients 🥰 this smoothie was sooooo good ! 😋💚
Wow this is so delicious, i used coconut milk and peanut butter as substitutes, added a few chunks of pineapple. Just yummy and filling, thank you
I just made myself a glass now and it tastes AMAZING! Coming to your channel for recipes more often❤️
That's so awesome! I LOVE that you made it already.
Clean & Delicious yeah I had most of the stuff at home already but went to the store and got the vanilla protein👍🏼
So good! Thank you!
Well, I wasn't trying to lose weight or anything, but I must say this drink did a good job of cleaning me out. Feel more energetic now! Thanks.
Just made it and its delicious! Only added banana powder because still have it. But amazing!
Delicious and super filling! Thank You! :)
Just made this and I must say that it came out very good.
This is very delicious 😋 😍. Thanks so much for sharing. I will be making this again.
I didn't have protein powder, almond butter, or hemp seeds, but I used flax seeds and peanut butter instead... still yummy! Thanks for the recipe.
Just made this ❤. It's delicious
OMG! Just made this and it's so good!
Love your recipes. You are the best. Thank you
This is exactly the green smoothie I was looking for! Very nutritious, thanks for sharing Dani ☺️ Wish you sell a cookbook with all your recipes 😍☺️
Yay! So glad. Enjoy it.
i loved this recipe, thanks for sharing :) it was yummy and full of nutrition :)
Good morning, Dani ☀️. I tried green breakfast smoothie 🥤 (protein rich) that I made. It tested very delicious, nutritious, enjoyable, well-flavored, and heavenly 😇. I loved it 🥰. Your recipe is astonishing 😀 and divine.
👍Definitely going to try this one!🌼
So refreshing and yummy! Thank you for a CLEAN AND DELICIOUS SMOOTHIE!!💛
YAY! Enjoy it, it's my pleasure.
Made this today. It's really good.
Absolutely delicious loved it
Just made one, taste great!
Thankyou for this easy to make Smoothie 🥤
smoothies are amazing I love smoothies my fav drinks tea smoothie water and hot cocoa
This is my 3rd day of this smoothie, I think I'm in love...simple and easy...it is truly filling and the ingredients were easy to find...Thanks Dani
How did it taste ?
@@stacyr4768 bland...but filling...
@@smithbg61 thanks for replying. I’m looking for some that actually taste good because if I don’t , I will easily start sneaking in cheat foods .
Will definitely try this! Thanks for the recipe!
Yay!! It's my pleasure. Enjoy it.
I'm a new subscriber love smoothies and weight loss ideas tips thanks
Just tried this shake, very delicious!
Tried this today for the first time and it was brilliant ❤❤ xxx
Every night before bed time i drink green smoothie and if i dont have coconut milk, im using plain yoghurt with green tea. 1banana, i cup of spinich, half of advacado, 1lemon, glove of ginger, 3spoon of plain yoghurt and green tea than i blended it. It so yummy 😍😍
grest recipe! thanks!
First time here and I love your video
Best smoothie!
Love it! Will make it tomorrow morning.
Yay! So glad you plan to try this Diane.
I am so agree with you! I love your recipe and will add it to my smoothie list ❤️
Thsnka you + enjoy it!
Yum!! I make a smoothie much like this often. I’m actually eating your “best oatmeal” recipe for breakfast right now!! Can I ask what the difference is between hemp seeds and flax seed meal? Thanks for all of your fabulous recipes!!
Thank You ‼️
Delish, thanks so much
Thanks for sharing! I am new to making smoothies and appreciate any help I can get.
This is a great starter smoothie! So easy and so delish!
I just made it & oh my God! It's delicious!! Thank you so much!!
Yay! So glad you enjoyed it. Thanks for reporting back.
@@CleanandDeliciousDani you're welcome! Thank you for your answer! ❤🤗
I just made it and it's so delicious 😋 thanks!!
Yay! So glad you enjoyed it.
Hello Dani, thank you for your amazing nutritious recipes as always! Just want to ask you what brand of almond butter and vanilla extract you are using, I want to order the same on Amazon.
Wow this is a really cool idea, good job. I like how you put almond milk in it! 🌧️🥰
looks really healthy
Thank you Dani. I was just looking for healthy breakfast ideas.😀
It;s my pleasure, enjoy it!
It was my FIRST time making a smoothie with pb and I was so surprised!! I loved it. I shared it with my sweet tooth sister and she fell in love 😍! She asked me for the recipe so I shared it with her. Just wanted to share! Thank you, Dani!
Thank you so much for sharing. I'm so glad you and your sister enjoyed it :)
Thanks for sharing that is very helpful tips..
Love your stuff! ❤
Thank you!!
Delicious!
Excellent as always😍 Thank you for sharing and brightening our days❤
It's my pleasure. Thank you for being here!
That looks good
Looks refreshing Dani thank you❤
Thanks Cathy! It's super refreshing.
I just made this......YUMMY!
I made this smoothie today and it was delightful. But instead of Almond Butter I added PB also added chia seeds instead of hemp seeds (cuz I didn't have them at home)
Amazing recipe mam thankyou for sharing
Awesome recipe... Thanks a lot ❤️ one question... Can we use raw rolled oats or raw oatmeal in the smoothie and what should be the ideal quantity?
I felt that "mmMph" at the end in my soul. 😆
Mind blowing recipe🤩🤩😋😋
I used Tahini because I ran out of almond butter. Also threw in some frozen riced cauliflower. Delicious!!
Love the addition of frozen cauliflower.
Thank you for great video!
You could also add FRUTTBERRY blend to this smoothie and get a greater variety of vegetables and fruits in the easiest way!
Hi Dani, the smoothie looks so yummy. I am wondering if you have recipes for gaining weight ?
Green smoothies on the daily. I’ve enjoyed spinach these days but I do add fresh basil leaves. Yum! I like to eat my veggies and drink if I’m on the go. Simple too. Thx for sharing!
Love the addition of basil - so good!
They key when you use spinach is to add fresh lemon juice. It’s the perfect combination
Clean & Delicious nice sweet and an aromatic touch
Vegan Gluten Free lemon juice is oh so lovekey
Thank you for sharing ! Mium, mium, mium ! 😋👍🙋🏼♀️
It’s amazingly delicious, I am definitely going to save this recipe for life. Your oatmeal/banana also made it to my life long recipe😋😋😋. I am going to post this drink recipe on my Peloton group community!!
Yay! So glad it’s a keeper and thank you for sharing!
Can I add oats in this one? I tried it without oats it's really good and I liked it, but I gotta have my oats in the morning. Happy New Year.
Looks delicious ⭐️⭐️⭐️⭐️⭐️
Thank you! I hope you get to give it a try.
Love, love, love your recipes! Thank you for sharing and making it so fun!
I also love your outfits ☺️ where do you shop?
Heavy on the protein. I love it!
Thank you for suggesting mango as a sub for banana. I used to eat bananas but they started hurting/cramping my stomach. I also like to use chia seed or flax & collagen protein.
So glad it was helpful! Thank you for watching.
I use a Green super food powder that has pes protein, never had a problem with it feel free to ck it out......................ruclips.net/video/EdTxFFPgcRU/видео.html
Most smoothies make me hungry. Can`t wait to try this one. Looks delicious!!
That happens to me too BUT this smoothie really holds me over.
If you drink them quickly, that could be a reason. If so, try "chewing" each mouthful for a few seconds, to get that saliva (with digestive enzymes) going. Slows down the amount of time it takes to ingest it dramatically.
This has worked for me. I've been drinking smoothies several times per week for about 10 yrs.
Well hello there beautiful 😅
My 4 year old son whom hates vegetables or anything green enjoyed your video 🤗 btw as a Doctor I make green smoothies every morning.
Would substituting home made yogurt instead of protein powder be ok? Thanks for your videos live them 💜 Melb, Aus 🇦🇺 😊
If you can’t have nuts and seeds can u omit the hemp seeds and add something else? What would you recommend? It’s not an allergy it’s diverticulosis. Thank you.
i would have this for supper. Sometimes i'll just have a protein shake if i don't want to cook or am out of ingredients.
Can I make this smoothie over night and drink the next morning ? or do suggest making it the day of.
Hi Dani, I just subscribed to your channel and liked your FB page last week. What I appreciate about your recipes is that you really care about your audience and their needs for simple and clean dishes. Another thing that might come across as unusual is that I absolutely LOVE it that you're using reusable stainless straws, that you care for the environment we're leaving to our kids. Right then and there I hit "subscribe!"
Awe, thank you!! So glad to have you here!
I love my green smoothies