that I try to lower the ribs down, the ribs stay in place, the movement comes from the shoulders and not from the ribs, I tried every possible way to lower the ribs but I can't, what can I do? I came upon you through the chest breathing video. I has such a breath that you explained in that video
No. It's a good cue, but I tend to focus more on maintaining tension through the torso with un-interrupted breathing as a good cue that your brace is effective.
Boa noite.
Seus vídeos e explanação são excelentes.
Seu canal no RUclips é top.
Continuamente sigo todos os seus vídeos.
that I try to lower the ribs down, the ribs stay in place, the movement comes from the shoulders and not from the ribs, I tried every possible way to lower the ribs but I can't, what can I do? I came upon you through the chest breathing video. I has such a breath that you explained in that video
when I press my lower back against the floor, does it mean I automatically engage my core/abdominal muscles?
No. It's a good cue, but I tend to focus more on maintaining tension through the torso with un-interrupted breathing as a good cue that your brace is effective.
Another good video if these are too intense or hard. Easier variations from the same position: ruclips.net/video/HFmmDeROYbs/видео.html