Sprinter CORE Strength | The DeadBug

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  • Опубликовано: 5 дек 2024

Комментарии • 24

  • @bravoalley228
    @bravoalley228 6 лет назад +2

    You're becoming another one of my favourite coaches on this channel (you'll be joining Coach Nate and Coach Hollie).

  • @davidswiggett8389
    @davidswiggett8389 6 лет назад +2

    Tried these after my run today. Holy hell. They were awesome.

  • @alantay9409
    @alantay9409 6 лет назад

    An excellent Pilates move! Thanks for sharing.

  • @anastasiaescamilla8501
    @anastasiaescamilla8501 6 лет назад

    I wondered what the point of the dead bug was :) Great information !

  • @harindersingh9714
    @harindersingh9714 6 лет назад

    Seems like a good exercise. Will try

  • @peterrandu7666
    @peterrandu7666 6 лет назад

    Thanks.

  • @davidswiggett8389
    @davidswiggett8389 6 лет назад

    Thanks for the awesome exercise. Gonna give it a try.

  • @osPA78
    @osPA78 6 лет назад +2

    Would you recommend doing the Dead Bug with ankle weights and light dumbbells?

  • @aurangzaib3442
    @aurangzaib3442 6 лет назад

    Thanx best wishes

  • @sanjeevchaudhary3774
    @sanjeevchaudhary3774 6 лет назад

    So nice 👍
    Give some tips for stretching

  • @terermate
    @terermate 6 лет назад

    great

  • @skorpiomoment
    @skorpiomoment 6 лет назад

    Super

  • @urospodrekar7809
    @urospodrekar7809 5 лет назад

    Is it very important to flatten your lower back completely? My PT told me it should be in neutral position, which is slightly arched. But that's maybe because I had L4/5 & L5/S1 discectomy and shouldn't put it in too much flexion?

  • @andrecabral4224
    @andrecabral4224 6 лет назад

    Is it possible to do deadbugs with those Big rubber bands?

    • @TheRunExperience
      @TheRunExperience  6 лет назад

      It is possible to hook a band up to a rig and use them like a lat pull down

  • @MichaelDeLaRosa
    @MichaelDeLaRosa 5 лет назад

    I’m about to dead for an hour
    With breaks
    I will let you know how my core strength is in the following days

  • @tsfurlan
    @tsfurlan 2 года назад

    Ok, that's completely different dead bug exercise then other videos

  • @sakthik
    @sakthik 6 лет назад

    Awesome video, but the lower back arches when doing this

  • @northernninjarunner5506
    @northernninjarunner5506 6 лет назад +4

    💀 🐜

  • @FeelGoodOK
    @FeelGoodOK 6 лет назад +3

    Anna is cute girl! Is she from post-Soviet Union?

  • @Iskaral_Pust
    @Iskaral_Pust 6 лет назад

    Does Anna have an instagram where I can follow her and hopelessly fall in love for no reason?

  • @Iskaral_Pust
    @Iskaral_Pust 6 лет назад +1

    beautiful girl

  • @danielpoggi8885
    @danielpoggi8885 2 года назад

    you’re great but talk a little too much! 😁 Thanks for a great demo! 👊