Sprinter CORE Strength | The DeadBug
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- Опубликовано: 14 окт 2024
- Sprinter Core Strength! The DeadBug
We're talking strength training and even better...CORE strength!
Try out this move whether you're a sprinter or a distance runner.
Let us know how it goes in the comments!
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You're becoming another one of my favourite coaches on this channel (you'll be joining Coach Nate and Coach Hollie).
Tried these after my run today. Holy hell. They were awesome.
agreed
An excellent Pilates move! Thanks for sharing.
Thanks for the awesome exercise. Gonna give it a try.
I wondered what the point of the dead bug was :) Great information !
Seems like a good exercise. Will try
So nice 👍
Give some tips for stretching
Thanks.
Would you recommend doing the Dead Bug with ankle weights and light dumbbells?
Thanx best wishes
great
Super
Ok, that's completely different dead bug exercise then other videos
Is it very important to flatten your lower back completely? My PT told me it should be in neutral position, which is slightly arched. But that's maybe because I had L4/5 & L5/S1 discectomy and shouldn't put it in too much flexion?
💀 🐜
I’m about to dead for an hour
With breaks
I will let you know how my core strength is in the following days
Is it possible to do deadbugs with those Big rubber bands?
It is possible to hook a band up to a rig and use them like a lat pull down
Awesome video, but the lower back arches when doing this
Anna is cute girl! Is she from post-Soviet Union?
beautiful girl
Does Anna have an instagram where I can follow her and hopelessly fall in love for no reason?
you’re great but talk a little too much! 😁 Thanks for a great demo! 👊