How to do RDL “Romanian Deadlift”

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  • Опубликовано: 24 дек 2024
  • 💫As a female fitness coach, I take great pride in building my clients up and helping them understand how to safely and effectively reach their goals.
    Today I'm showing one of my online training clients how to properly perform a “RDL” Romanian Deadlift. This move is great for toning and strengthening your glutes and hamstrings.
    ✨If you need help with workouts and nutrition you can join my online Training App, “𝗗𝗲𝗻𝗲𝘁𝗿𝗮𝗯𝗳𝗶𝘁” 𝗝𝘂𝘀𝘁 𝗰𝗹𝗶𝗰𝗸 𝗹𝗶𝗻𝗸 🔗 𝗶𝗻 𝗯𝗶𝗼 𝒕𝒐 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒂 𝒄𝒂𝒍𝒍 📞
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