- Видео 126
- Просмотров 111 546
Denetrabfit
США
Добавлен 24 сен 2015
Hi 👋🏾 I’m Denetra Blackshear aka Denetrabfit. Female Transformation Coach, IFBB Bikini Pro, Nutrition Consultant, and Published Fitness Model.
Subscribe to my channel to learn about:
Workouts for home/gym
Fitness/Health Tips
Macro Friendly Recipes
Weightloss Tips
Supplement Advice
And so much more...
Please "Click" that Subscribe button, Like, Comment, so this reach more people.
Thank you for all the love and support ~
Online Training + Nutrition: www.denetrabfit.com
Instagram| denetrabfit
Ryderwear discount: www.ryderwear.com/denetra
Supplements| 110nutrition.com/discount/Denetra?redirect=%2Fcollections%2Fsupplements
Waist Trainers| www.slimtum.com/denetra
Amazon Storefront| www.amazon.com/shop/denetrabfit?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfdenetrabfit_54PBG6ARBRXMYA64RFFE
Subscribe to my channel to learn about:
Workouts for home/gym
Fitness/Health Tips
Macro Friendly Recipes
Weightloss Tips
Supplement Advice
And so much more...
Please "Click" that Subscribe button, Like, Comment, so this reach more people.
Thank you for all the love and support ~
Online Training + Nutrition: www.denetrabfit.com
Instagram| denetrabfit
Ryderwear discount: www.ryderwear.com/denetra
Supplements| 110nutrition.com/discount/Denetra?redirect=%2Fcollections%2Fsupplements
Waist Trainers| www.slimtum.com/denetra
Amazon Storefront| www.amazon.com/shop/denetrabfit?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfdenetrabfit_54PBG6ARBRXMYA64RFFE
20 Minute Home Workout For Women - Full Body HIIT Workout
Transform your body in only 20 minutes! With Denetra Blackshear, IFBB Bikini Pro, Female Transformation Coach and Certified Nutrition Consultant. This is an intense full body HIIT workout that will help you tone up and lose weight--all from the comfort of your own home. No need for expensive equipment--just minimal gym essentials so that you can sculpt your strong core and show off toned muscles. This is perfect for busy women with limited time who want to see real results without going to the gym. Get fit now with this super effective home workout!
✨If you need help with workouts and nutrition you can join my online Training App, “𝗗𝗲𝗻𝗲𝘁𝗿𝗮𝗯𝗳𝗶𝘁” 𝗝𝘂𝘀𝘁 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸
🔗 𝒕𝒐 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒂 𝒄𝒂𝒍𝒍 📞 :...
✨If you need help with workouts and nutrition you can join my online Training App, “𝗗𝗲𝗻𝗲𝘁𝗿𝗮𝗯𝗳𝗶𝘁” 𝗝𝘂𝘀𝘁 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸
🔗 𝒕𝒐 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒂 𝒄𝒂𝒍𝒍 📞 :...
Просмотров: 321
Видео
WEIGHT LOSS Quickstart: How To Accurately Weigh Your Food With A Food Scale
Просмотров 98Год назад
WEIGHT LOSS Quickstart: How To Accurately Weigh Your Food With A Food Scale
Butt Lift Workout: Activate, Grow, and Shape Your Glutes!
Просмотров 704Год назад
Butt Lift Workout: Activate, Grow, and Shape Your Glutes!
5 Min Upper Body Stretch | Reduce Injury & Recover Muscles
Просмотров 107Год назад
5 Min Upper Body Stretch | Reduce Injury & Recover Muscles
Denetrabfit: How To View Your Meal Plan
Просмотров 212 года назад
Denetrabfit: How To View Your Meal Plan
How To Track Your Meals On Denetrabfit App
Просмотров 452 года назад
How To Track Your Meals On Denetrabfit App
Show Day| Atlanta All State| IFBB Bikini Pro
Просмотров 1,9 тыс.3 года назад
Show Day| Atlanta All State| IFBB Bikini Pro
15 Mins Full Body Stretch| Daily Routine for Flexibility
Просмотров 1,2 тыс.3 года назад
15 Mins Full Body Stretch| Daily Routine for Flexibility
Show Day Vlog: IFBB Bikini Pro| Ben Weider All Natural
Просмотров 3 тыс.3 года назад
Show Day Vlog: IFBB Bikini Pro| Ben Weider All Natural
Bikini Prep Series| 12 Weeks Out| IFBB Bikini Pro| Ep. 1
Просмотров 2,8 тыс.3 года назад
Bikini Prep Series| 12 Weeks Out| IFBB Bikini Pro| Ep. 1
How I Was Able To Beat My Eating Disorder (Binge Eating/Overeating)
Просмотров 3333 года назад
How I Was Able To Beat My Eating Disorder (Binge Eating/Overeating)
How To Calculate Macros Using My Macros +
Просмотров 2793 года назад
How To Calculate Macros Using My Macros
Thank you :)
subbed!!! doing this tonight. just what I needed. tfs 🫶🏾
wow 😍
Thank you
Way better than the original ones 😉
That is not jasmine. Aladdin be cheating
Yay! Home workouts! Thank you!
Of course. Thank you for watching. I will be making more. So let me know what you are looking for exactly 😊
💛
Thank you for the love. Please share 😊
😊 *Promo SM*
We want more videos ;) Keep that great work!
I will. Thank you for the encouragement
How long for each movement? 5min each? 10 min each?
Great question. I like to do intervals depending on the entire duration. Example if I’m doing 20 mins stairs. I will do each movement for 45-60secs each. With 2-3 mins just regular stepping 😊
Go! Go! Go!❤😊
You need some skates
❤❤❤❤❤
🤞🤞🤞🤞
i feel you on that one Lol
Thank you.
Jesus is the only way
Not sure I'd call carbs a nutrient? Especially essential?? There are essential vitamin and minerals and fats and proteins... but essential carbohydrates??!!! If you say glucose, then the body can produce glucose from other means... like neoglucogenesis for example. As having type 1-1/2 diabetes for 40 years, the lower the carbs has been a game changer for me for the last 6 years. Not a believer in your message...
You are correct. But you just said it. Lower carbs. So you are still eating carbs. You just made sure you got the right amount that benefits your body and lifestyle 😊
THANKKKKK YOU! Carbs are my go to for energy. There's good vs bad carb . I've noticed if i eat bad carbs i immediately crave something sweet ( usually unhealthy) , but if i eat good carbs , I'm totally content.
Exactly. Just find a healthy balance 🧘🏾♀️. Thank you for your feedback ♥️
Lies. They do not help. Carbs are not essential 🎉
C'mon girl!!!
Thank you 🙏🏾
Do you know jiu jitsu?
Negative lol
💛
Fabulous!
Nice glutes
I LOVE your energy!!! You are absolutely amazing!!! Great work!
great!!!!!
<3🍑
Thanks 😉
Astonishing Glutes 😍
Hehe thanks 😅
ㄹ ㅜ
🤣🤣🤣🤣
Thats true!
🫶🫶🫶🫶
🤞🤞🤞🤞🤞🤞
Amazing!
Actually Denetra is right Carbohydrates fuel muscle activity ..
Always Gorgeous Deeeee 💪🏼👸🏽👊🏼🥰
Haha same propaganda nothing new here. Not real health advice for fitness.
The funny to me what influencers her set up their camera in the gym and get pissed when other people use the gym in their vicinity 🤦♂️
Fr 🤦♂️
eww gross.
Great 👏👏👏👏👏
Thank you for always supporting :)
@@denetrabfit 😘😘
🤞🤞🤞🤞
ᵖʳᵒᵐᵒˢᵐ 😘
Hi denetra. I just found out about your channel and subscribed. I love that you made this video. People forget how important stretching is for mobility and tend to neglect it. In my opinion it doesn't make sense to workout out to gain muscle if you lose mobility
cute
Love your personality , your spunk, positivity and most of all the fact you are real. You look fantastic !!
Wow thank you for the encouraging words. Means so much to me ❤️
THIS is the one I’ve watched now 3 times….So inspirational ❤
Thank you so much. That’s all I want to do is inspire. I saw you schedule a call for training. Talk to you soon ✌🏾
That eye roll is the most 🤣🤣🤣
I love the convo between your parents. So sweet! ❤️
Congratulations ❤️you are amazing 🙏
Thank you so much
hey i love your videos, utube is acting up because i haven’t been getting notifications and i was like let me type her name and sure enough you have new videos 🤦🏾♀️ im so happy and inspired to go for my pro card. thanks so much for sharing and stay happy
Thank you for commenting. If you ever have questions please just ask ^-^