@@denetrabfit thank you Sis. I'm a guy. Will definitely take a look at your website forsure. Love to see our sisters, and people doing good. Thank you, shalom Sis ❤️🫂💯
I tell my clients that Half your body weight in ounces is a MINIMUM, even if you’re not working out. Folks who are training need to drink more. If your urine is pale yellow to clear, you’re drinking enough water.
I love running. I also walk, do HITT, and sometimes boxing or MMA-inspired workouts.
Awesome video Sis. Thank you! On 90 mostly raw plant based food. 82 days in lost already 40Ibs. Let's get it💪🏾❤️
Yes girl. Good luck you got this. I also have online training if you need assistance: www.denetrabfit.com
@@denetrabfit thank you Sis. I'm a guy. Will definitely take a look at your website forsure. Love to see our sisters, and people doing good. Thank you, shalom Sis ❤️🫂💯
I tell my clients that Half your body weight in ounces is a MINIMUM, even if you’re not working out. Folks who are training need to drink more. If your urine is pale yellow to clear, you’re drinking enough water.