this is so powerful thank you! I do still have images, sounds and the days images popping up throughout yoga nidra and I just notice. I wonder if the mind activity wil eventually l cease? I've been doing nidra daily for three months now as well as two regular breathing meditations, mini body scans throughout the day and practice mindfulness but my mind is so frickin active! is this normal?! thanks x
HI Sarah - I love this meditation and have been doing it at night. I was thinking of trying it in the morning too. Is there an optimal time of day for this? My biggest issue is energy as I have Lupus. Or maybe you have a meditation you can suggest for morning. Love to hear your thoughts - thanks!
Hello LIsa, You can do this meditation anytime. Check out my playlist of meditations. I offer them live every Wednesday: mcleanmeditation.com/awaken-wednesday-community-practice-with-sarah-mclean/
Perfect for me this morning. Thank you
You're welcome 😊
The best Yoga Nidra ever ...Thanks so much!!
You are the best.
Please suggest something for chakras shudhi or chakras dharna.
Thankyou this was blissful.
Thank you.
That was wonderful Christine from Australia
thanks again!
Iii
Wonderful.
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this is so powerful thank you! I do still have images, sounds and the days images popping up throughout yoga nidra and I just notice. I wonder if the mind activity wil eventually l cease? I've been doing nidra daily for three months now as well as two regular breathing meditations, mini body scans throughout the day and practice mindfulness but my mind is so frickin active! is this normal?! thanks x
Bless you
Thank you so much.
Electric
HI Sarah - I love this meditation and have been doing it at night. I was thinking of trying it in the morning too. Is there an optimal time of day for this? My biggest issue is energy as I have Lupus. Or maybe you have a meditation you can suggest for morning. Love to hear your thoughts - thanks!
Hello LIsa,
You can do this meditation anytime. Check out my playlist of meditations. I offer them live every Wednesday: mcleanmeditation.com/awaken-wednesday-community-practice-with-sarah-mclean/
Does anybody do actually do yoga nidra anymore. This is another body scan. Thank god I didn’t try this as a practice.
I started yoga nidra 7 months ago.
It helped save my life.