Day 1, 'Learn To Meditate' Meditation Series

Day 1 of Simple Habit's 7-day series on Learn To Meditate, guided by meditation teacher Vidyamala Burch. In this series, you'll learn several practices to help you learn how to meditate.
Vidyamala Burch specializes in mindfulness, compassion and Buddhist retreats and workshops. She teaches and speaks internationally. she has written several books on mindfulness including the award winning You are Not Your Pain, Mindfulness for Health and Mindfulness for Women.
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