Day 1, 'Calm Anxiety' Meditation Series

Day 1 of Simple Habit's 7-day series on 'Calm Anxiety', guided by meditation teacher Simon Moyes. In this series, you'll learn several practices to help you learn how to meditate.
Simon Moyes specialized in offering the wisdom and practices of mindfulness and Zen Buddhism to people living in the complexity of a modern urban life. He was born in Britain and studied and worked as an Architect before focussing on the exploration of the mind through meditation.
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I love meditating with Simon Moyes. Got me through the Campfire after we lost our home and possessions.

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