Day 1, Simple Habit Starter Series
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- Опубликовано: 9 сен 2024
- Day 1 of our signature 7-day introductory series, guided by meditation teacher Kate James. In this series, you will learn the basic techniques of focus on the breath, the body, and your senses so you can begin meditating right away.
Kate James is a mindfulness coach based in Melbourne, Australia.
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Sería genial si lo pudieran hacer en español.. gracias