5 Lunch Meals To Get Shredded + Muscle
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- Опубликовано: 28 май 2024
- Join Chris Heria as he shows you 5 Lunch Meals To Get Shredded and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Steak + Greek salad
6oz sirloin steak
2 cup spinach
1/2 cup onion
1/4 cup tomato
1 cup cucumber
1 tbsp red wine vinegar
1 tbsp lemon squeeze
1/2oz feta cheese
5 olives
Cal-416
Pro-40g
Carb-18g
Fat-19g
Tuna Sandwich
2 can tuna
2 slice bread
1/4 cup onion
1 tbsp mustard
1 tbsp chives
1/4 cup cilantro
1 tbsp light mayo
1 tbsp lemon squeeze
1/4 cup celery
Cal-379
Pro-46g
Carb-36g
Fat-6g
Protein Pasta + Chicken
2oz protein pasta (dry)
6oz chicken breast
2 tbsp parmesan
Avocado spray
1 tbsp basil
1 cup spinach
1 clove garlic
Cal-495
Pro-60g
Carb-39g
Fat-6g
Baked Chicken Wings
5 chicken wings
6oz celery
1 tbsp light ranch
Lemon & Pepper seasoning
Cal-475
Pro-40g
Carb-4g
Fat-31g
Chicken Stuffed Sweet Potato
8oz sweet potato
6oz chicken breast
2 tbsp parmesan
1 tbsp chives
1 tbsp sour cream
Cal-455
Pro-53g
Carb-40g
Fat-5g
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0:31 Steak + Greek Salad
3:21 Tuna Sandwich
5:39 Protein Pasta and Chicken
8:43 Baked Chicken Wings
10:15 Chicken Stuffed Sweet Potato
Go vegan dont pay for animals to be stabbed
My fav first to try is the tuna sandwich! Looks cheap and delicious
I'm very glad greek salad is in the video as a greek
I tried the tuna sandwich today and it is amazing 😋
@@monstertazi8523 can't wait to try! I bought some Dave's bread and tuna already
I came for the guy in the photo but ended up staying for the food. It looks great!
Your meal ideas have saved me a ton of money, time, and effort in my fitness journey man. Thank you for doing what you do, Chris. You and the Thenx team are greatly appreciated.
2 cans of tuna for one sandwich isnt cheap
It is kind of crazy, we are saving money, eating healthy, and we actually had less trash/waste than we usually have. We need another video like this with another 5 examples so I can have 10 meal options that are this simple.
I think you like eating good as much as training.Nice food. Open a food place one day.
If i were to buy all this stuff for a few meals per week, i'd be broke lol.
@@reme2889get smaller bread then use 1 can of tuna and split it between it
Been dieting and exercising. Down from 280 to 230. Been using the working outs in your videos. All in my new apartment. Following my rmr. Your channel has been immense in my new health goals.
Update:
I'm now 214 and putting on Mass. Thank you again for your videos!!
@@matt7003 what about now boss?
Hey Chris, I’m also controlling my diets, not eating junk food and always staying in caloric deficit for that beautiful look that you have. Love you Chris
Time to mix up my meals! Thanks Chris ✌🏼
5
@Vegan Higler since when is nervous system or heart or brain the deciding factor ? Plants have feelings thats it. End of the debate. Since when is apple planted to be eaten ? Tell me im curious
@Vegan Higler wish plants screamed when u killed them as well. Even tho i eat both just like chris does i dont think over doing either side is good. If u want to be vegan be vegan but dont be hating just because u dont have a life
@Vegan Higler go ahead but also know u dont see the benefits and r just trying to force things on people. Plus its the way of life. Make sure ur dog gets the needed nutrients 😄
@Vegan Higler they arent ingredients they r nutrients for living. After i cook chicken sometimes its dry af but i still eat it cuz it gives me nutrients
I'm a home cook as well and I just recently found your channel. All I can say is I love it. These recipes are great to add to anyone's personal cookbook.
The first video I saw that you created was the 24 hour fast food experience. I just recently showed that video to many people who criticize me because I won't eat that low quality food and they said you were "exaggerating" . Sadly, in the USA most people would rather spend more money on trash food than creating their own healthy meals.
Keep it up because I think you're going to make a huge difference for a lot of men in particular. Very inspirational
I’m going to be adding all of these to my arsenal. Your meal videos have been life changing for me. Simple, easy, and delicious. Thanks Chris!
I've been doing your workouts for almost 2 years straight now, I'm loving the changes in my body
Hey chris ive been doing your workout for nearly 3 months from doing your workout ive seen major changes keep up the good work inspiring and changing peoples life
0:34 Steak + Greek Salad 416 Calories 18g Carbs 19g Fat 40g Protein
3:23 Tuna Sandwich 379 Calories 36g Carbs 6g Fat 46g Protein
5:40 Pasta & Chicken 495 Calories 39g Carbs 6g Fat 60g Protein
8:43 Backed Chicken Wings 475 Calories 4g Carbs 31g Fat 40g Protein
10:16 Backed Sweet Potato Chicken 455 Calories 40g Carbs 5g Fat 53g Protein
Love the content Chris! I'm finally getting back into a good routine, and your videos really help with motivation!
Hey Chris.. been loving your vlogs and training routines. It motivates me a lot and allows me to learn new things nd unlock new skills everytime. Thanks Chris ♥️🔥 keep changing lives💪
🙏🔥🙏
Wow man beautifully articulated!
agreed!
@@CHRISHERIA One fourth cup? Oh god. It's one quarter.
@@nickrhoades cry abt it
Yes! Keep these kinds of videos coming! Much appreciated for the consistency over the yrs! 👌🙏💪👏
When I saw Chris adding mayo and mustard my mind went "Thank God He is still human ! "
The tuna was bomb, I added dill pickles and a dash more mustard( it’s my fave condiment other than hot sauce) and I ate it as is with no bread.
Thanks
🙏
Make me some 😬
It’s my favorite version of tuna!
@@Angelina-mw6zu can you make me some
thanks Chris for all your hard work and effort❤❤❤.I have been using your workouts from chest to legs and i love it
Always helping out with the meals. Gonna try these for my meal preps ! 💪🏽
He doesn't say how he frys the steak though? Olive oil? Avocado oil?
I know I’m kind of late to this but I’m 14 years old and I’m built like a muffin I’ve been doing all your workouts for my stomach trying to make abs but I don’t see a change my dad also told me it’s the food that matters if you see this you really inspire me to workout and if you can make a video about weight loss, increasing the size of my shoulder, workouts with my hips, and more great foods that are easy to cook because I can’t cook good.
brother, if you are 14 years old go and train some martial arts, don't be soft and you will see the major changes you always wanted
Don’t drink your calories (soda, milk, juice, fancy Starbucks drinks, can add hundreds of calories of pure sugar that you don’t need) and do your best to eat as much whole food as you can. Look for foods that look like ingredients instead of prepared foods. Lots of protein and fiber (lean meats like chicken and fish, beans and nuts and seeds, fruits and veggies).
Most of all, find something you can get excited about. Foods you really like and get excited to eat (I add peaches to my salads when they’re nice and ripe and love to eat sandwiches with canned salmon or tuna and flavored hummus was). Forms of exercise that make you happy and get you excited to do them (I love to rock climb and get excited to weight train, you may have other things you love to do).
Don’t be afraid to try new things and you’ll find the things that you love that will help keep you motivated to stay healthy.
For stomach try additionally doing 'ab activation' best one work for me is as if you do a crunch but then just hold it 2-3min at the top or as much as you can. This will 'wake' the stomach muscles up. And then proceed to your work out. This made a difference for me when doing ab work out. The day I tried the ab activation and then ab video I the next day felt the stomach muscles like never before. I've never felt anything I my stomach prior doing work out like I did after the activation.
I love how you have your crew taste test for you no gassing up. It all looks so good to be honest. you've been a really big inspiration to me! I am still healing from a lot of injuries and can hardly even squat or push up but I'll be damned if its gonna be like this forever. Being able to do the things you do one day keeps me going to do what I can. Seriously, thank you. I can say that a million times and wish you all the best in the world a million more and it still wouldn't come close to how much gratitude, inspiration and motivation I get from you. Your a freaking angel.
**edit** THat last one got me thinking, you ever try tahini and lemon with sweet potato? I little black pepper. You did the lemon wings earlier so I think this might be right up your alley. Just a tbl spoon of tahini instead of sour cream and squeeze half a lemon on, sprinkle some black pepper and its game, set and match.
You're right. The team he pays never gasses him up. He's a certified chef that has decided to cook only healthy meals. Everything is actually a 10/10. 100%
Thanks again Chris, I’m gonna start getting back in shape this year, thanks for the tips! Love you man.
Hey Chris ive started to watch your videos alot recently and i started to workout again i dont see much difference in my body yet but i can feel myself getting stronger i wanna thank you for inspiring me as i have conditions that makes it really tough for me to workout but you videos are what keeps me going
Today was the first time i watched one of your videos. it was a Hiit video guide. shortly after i watched two of your fastfood-experiments and somehow i got so motivated that i grabbed my bike and went out into the nearest woods to go for a little exercise. at first it was kinda tough since i didnt do any sport or exercise for like the last two years but after half an hour my body was warmed up and it wasnt hard at all. when i got back home i did the Hiit from the video i watched and went for 10 minutes of jump rope in the end. noone ever gets me motivated to do sports. ur great! thank you for your content keep it up!
Thank you for the great meal-inspirations! Everything looks delicious and easy to make, cannot wait to try those meals myself! Much love!
Everyone of the meals looks super bomb 💣. Been looking for something like this, appreciate the content, info and nutritional facts!
Animal abuse taste good huh.
I just found you and I love your content! Thank you for helping teach us how to take care of our bodies 😇You’re doing such a good thing in a world that’s flooded with really unhealthy messaging. 🙏🏽
I have been off from work for 6 month’s and I gained 17 lbs 😡. I go back to work ✈️ in four days.
I have to go back to meal prepping and when I meal prep, I find the biggest struggle is cooking healthy meals that taste yummy and meal prepping for (4) days. I am glad that I found your channel. Thank You 👏🏼👍👏🏼
I also love how I didn't have to put it at 2x to get to the point. Very concise to the point and waited till the end to promote himself after providing value. This is 10/10 creator. I am inclined now to follow his programs
Thanks for sharing with us Chris its wonderful since I'm starting to follow the meals you suggest along with your workouts
🙏🙏🙏
@@CHRISHERIA I got a reply to my comment on this video about 23 hours ago, asking to "Text you on Telegram" to claim a prize.
I'm sceptical since that page has 2 subscribers..?
Let me know, thanks!
I got the same comment ???
My fitness and gains only started to change watching your videos during lockdown. Kudos from the UK 👏🏻
Everything looked sooo delicious 🤤 I'm really excited to cook up and prepare all of these amazing meals! Thanks for the recipes Chris!
I was just watching the 5 healthy meals video from last month the other day and got hooked on this channel so badly. I'm absolutely loving the videos about cooking meals as well as the exercise videos. Great stuff!
🙏🙏🙏
@@CHRISHERIA got any breakfast meal ideas?
@@potatochip6499 protein pancakes w 2-3 egg whites and one whole egg ;)
I do your 7 minute cardio every day as well as your 20 minute abs and just switched up my videos for back and biceps, legs, and chest and triceps. Now i just need to get my diet on point. Thanks for the video!
Always love getting meal inspo from videos like this. Keep up the good work bro, and have a good summer 🤙💪
I have added all the ingredients for all of these to my shopping list!!
So excited to try them! Thanks Chris!
It is exactly what I am trying to do for the last past months with a lot of results! Thank you Chris!
Nice timing with this video. I've been looking for some new meals to make. Thanks! As always, keep it up!
Chris: "Damn it everything is 10/10 today, Idk if these guys are gassing me up." 🤣🤣🤣🤣😁😁😁😁 Content creation at it's best. You rock!
"This flavour is absolutely "bussing"" HAHAHA where does he get this lingo from?! 😁😁😁😁
Great meals. I love the avocado spray...but...definitely need the burner on medium or low heat. Everything tends to burn quickly on high heat. Love your videos Chris. Kudos to you.
Loved this. gives me some more good ideas. Probably gonna use these for dinners more often than lunch.
Bout to make that steak salad at least once a week for dinner haha
They all look delicious. Thank you again Chris. Much love always 🖤🤘🏻
Amazing lunch ideas, chef Heria. 😉 You've really got a knack for this cooking thing! Healthy AND delicious meals really does make it easier to remain consistent. Heart-felt thanks for the great content! 👌🏽👍🏽
Animal abuse taste good huh?
I love these videos so much, definitely my favorite. Please continue posting this type of content as often as possible if you can! Greatly appreciated and helpful!
I really appreciate that you show realistic, delicious meals, not just the same old chicken/rice/broccoli routine.
Great, another nutrition video. Can't wait to watch it. Keep grinding, Chris!
I’m just getting started with working out and your videos have been an amazing help thank you
I rly do love the meals u give us here! Tysm chris. Btw u should do the chris heria max rep video to show ur max reps on each exercise such as pull ups, push ups, L sit and planche push ups etc. What u think of this video idea?
Chris taking time out of his day even through all his daily problems family, buisness, etc…
And still makes quality content, and we get to hear from him with no cost
Well he gotta make money
Yeah he makes money with that..
That’s how he makes money lol
I mean hey we don't have to even pay
I hoped that you would do another one of this, thank you!👏🏼💪🏼❤️
Thank you so much for making this video Chris because I have been eating the same food over and over everyday but now I finally got some ingredient for new food 🙏🙏
Animals are not ingredients in your dish you psycopath murderer.
( this is the part where he replies about plants just wait).
Usually fitness channels are terrible at recipes, but you look like you know what you're doing
Nicely done Chris and team. Thank you so much. I appreciate the pace of how your meal videos are filmed, the nutrition breakdown you always provide, and especially that I can access the info afterwards where you have it all written out! My husband and I are in our early 40's, and when one gets to that point, well... I swear one runs out of decent meal ideas (!!!). Seriously, the struggle is real, Lol. 🌻 Thanks again, and God bless.
Chris Heria back with another one!!! 🔥🔥🔥🔥🔥🔥🔥🔥
Definitely gonna give these a try, looks delicious 💪💥
@Vegan Higler Hell Yeah they do!
I stumbled across your You Tube channel by accident over a month ago. I started watching your videos and I'm really impressed. I have been yo yo dieting for over 20 years, now that I am in my forties, it's so hard for me to lose weight. I admit I am junk food eater. I watched an earlier video of dinners that you make to help you get shredded. I honestly can't do the work outs that you do. But I did try the 5 dinners and I was really surprised how easy they were to make and I didn't feel hungry. I decided to keep continuing to make your recipes, walk more and I also started using free weights. Thank you for sharing your quick and easy recipes. You really helped motivate me to loose weight safely and easy with out breaking the bank.
Hey Chris, looking great as always. I love these recipes and I am looking forward to trying them out. I have tried many of your meal suggestions and not only that they are nutritious, look great but they also taste great and yet, you're still very humble when it comes to your cooking skills. I really appreciate the work you put into everything you do, thank you so much for creating such great content. Mad love back at you 💙
Chris always coming through for us 💯
I recently started watching your videos to learn calisthenics and the meals in this video looks great! Definitely trying them. Also I noticed you did the Zelda tune for the sweet potato. That was amazing. 😁
All your latest meal videos look great!!! You got me excited about eating healthy. Please make more of these. Thank you so much.
I dont know if you will see this Chris...but if you do...I am on my journey to get to 220. You have been a motivation! I was in the army and physically fit when I was in, but I ate whatever I wanted. I gain about 200 pounds since I got out. A couple weeks ago I looked in the mirror and got sick and tired of my health and fitness and decided to truly make a change. I have been eating better and working out daily. Every day I watch your videos. I have learned so much from you. I would love to talk with you and tell you my story about where I have come. Also...I went to buy a weighted vest AND THEY ARE SOLD OUT...NOOOOOOO
Awesome. Love all your videos, even though I'm vegetarian I still watch all your cooking ones. Hope one day you can do some vegetarian recipes. Keep it up (from the UK).
Hey Chris! I would love to see a video about how you incorporate Muay Thai and flexibility into your workout routine. What does your workout schedule look like? And also how you stretch to improve for Muay Thai! Thanks!
This looks so good! I will try to recreate. I love these types of videos please do more!!
Thanks So Much Coach. Recipes are brilliant ❤
Need more meals like these! Would love another video or two! xx
Thx Chris for inspiring me into being a better person and to take care of myself you are amazing man thx again
dying to try all of them! you simplify these so good thank youu!
Awesome Awesome Awesome Yum!!!!! Thanks Chris!!!
I’m working out to this guy and he made me not to look strong but actually being strong 💪
Your meals look really tasty and visually appealing, while being simple. Coming from someone who is a good cook.
Corpses of animals are tasty too you?
@@phantomoftheveganflatland6148 Seriously? You're hanging around on RUclips, watching non-vegan cooking videos, and scanning the comments trying to find someone to off-handedly insult?... What about your life is so awful that you're making such unproductive and combative life choices?
@@phantomoftheveganflatland6148 ... I mean for real... Your peaceful approach to animals does NOT offset your violent approach to people... and demonizing others will not cause them to become sympathetic to your cause. Be s better person. That's what the world needs most right now.
@@travelsoftheheart5348 its not as bad as your corpse crunching life exploiting animals.
@@travelsoftheheart5348 and stop telling people what to say im gonna speak up for the victims i dont care for the oppressors(you) feelings.
been getting obsessed with Chris videos 😁
I add 5 "nothing-to-sell" french advices to improve these meals :
- Try to not burn your food (onions) The black is carbon, its like smooking ton of cigarettes
- Red meat only in low quantity : cancerigene
- Mustard is 66 calories, also contain sufites
- Red wine vinaigar contain sulfites
- Don't cook with aluminium, its transfer neurotoxic particules to your food
Thanks Chris for your videos and theses meals !
Chris gives us workouts and nutrition tips? I really feel like dude is gonna go in the history books in the fitness industry
Big fan of the food videos, thanks for the meal suggestions!!
I had a rly bad lower back injury on the beginning of january which almost left me paralyzed. I was lucky enough to slide down the stairs into new year quite literally. 🤦🏼♀️ The fall was pretty bad and shifted three of my spine discs downward.
Thankfully i haven't broken anything or damaged any nerves. I had to stop working out after 2 and a half years and completely be a vegetable for almost 3 months and not move a lot. That shit was probably the hardest for my mental health.
However the doctors told me later after a lot of chekups and rehabilitation that due to my muscles being so strong beforehand nothing was damaged. I have finished with the program at the hospital and slowly started working out again. My goal is to fully recover by the beginning of august. All im trying to say is thank you Chris for pumping all these high quality videos and inspiring me to not give up. Can't wait to pick up the exercises i used to do!
Again thank you! Your workouts quite literally saved me from breaking my back.❤
Thank you for everything including these meals, you're the best and inspire me and my brother every day! Keep it up!🔥🔥🔥
From Brasil 🇧🇷🤜🏻🤛🏻
As a foodie, I love these videos!. I love good eats and healthy 😊 them lemon pepper chicken wings 😋 but I really loved them all.
Looks delicious. Can't wait to try them myself😍😍😍😍😍😍😍
We are a huge tuna family our only issue is not knowing how to properly measure it so this was built to perfection !
And lemon pepper wings? In a healthy non-deep-fried way? Definitely going to be a weekly win for us as well ! Thank you for these amazing simple recipe!!! Our family lives by them !
Thank you so much for the meal demos and including the nutritional info. Please keep the great, quick, easy recipes coming. I work 12 hour shifts and these really help. I would love to see you do a meal prep video for like a week of meals that can even be frozen and then re-heated. In medical we work 12 hour shifts and when needed OT so it can be many days in a row of that schedule. It’s great to have healthy home made meals. More cost effective too. Again thank you for the recipes and prep demonstrations. I appreciate you.
Hi I’m just a kid but thanks because this helps me so much for me getting my six pack I am almost 13 years old but the food that you made was really good for how I made it! Thanks 😊!
@@timmy7702 Eat well and don’t worry about counting the macros especially since you are still growing. Just eat healthy and work out consistently and the gains should begin to come your way.
@@joshu6084thanks have a great day
love this positive energy 😌
@@coolestcat3326 really positive energy nowadays is very rare it’s great to see ❤️
@@timmy7702 stay away from sugar.. its the worst thing... white bread and pasta also shit :D be careful with fruits also they contain a lot of sugar especially if u make them in smoothies... if u wanna eat fruits berries are that best... otherwise u pretty much see in Chris's videos what u should eat... veggies... tons of them with lean meat... and the workout of course.. u will be fine... just stay away from sugar.. :P
Hi Chris, you are the one who inspired me to do calisthenics, one day I'll do a full planche in front of u. greetings from Indonesia🇮🇩
Just started my fitness journey for the summer. You’re a god send Chris. Thank you.
Love these videos! Thanks for sharing these meals Chris!
Let’s just appreciate Chris and his team for blessing us with this knowledge for free. Thx, you’re changing lives out here !
I Definitely need to try some of these dishes because they look so delicious😋🥗🥩
Dont eat these corpses of animals
@@phantomoftheveganflatland6148I love animal corpse. so delicious mhmmmm🤤
@@Angel-yp8zu and you call yourself angel. I think devil animal abuser is more like it.
@@Angel-yp8zu just know im not gonna stop speaking up for the animal victims you psycopath.
@@Angel-yp8zu i love cruelty free potatoes and veggie burgers in texas toast. Mmm so good.
Thanks Chris loving your meals atm
There really delicious and healthy 💯
Excellent and awesome nutritional, educating video.
A thousand thanks to Chris Heria for sharing this health, wellness, and muscle building information.
These meals look really good. Do you think you could also include higher calorie meals as well. I'm on the opposite end of the spectrum where I need to gain weight
The potato and chicken meal looks sooooo good I’m gonna try doing this today
lets go!!
And how did it taste? 😜
@Vegan Higler taste delicious to me
@Vegan Higler super delicious. Can eat everyday
@@lucdamhuis9796 It was really good
Chris, I just tried some of these recipes. They came out delicious. Especially the protein pasta. I didn't expect it to taste that good. It was really good.
“Whenever I eat tuna I’m always getting shredded.” THIS COULD NOT BE MORE TRUE!
Thanks for the advice bro💪🏽🔥
Steak and eggs is all you need. I’m 46 and in the best shape of my life since going carnivore. Shredded and muscular with no more than 4 hours of exercise a week. No counting calories, no prepping. Just eat till full once or twice a day. Done.
So we just started eating all of these meals. We both work a 9-5 so getting in healthy food is hard but these meals make it easy.
We make it for dinner. Eat leftovers for lunch.
We have been eating tons of spinach lately since we sauté them. We ran out of lemon so we use a bit of vinegar and it is just as good!
Love the video and the content! Thank you
That steak and green salad looks delicious
That avocado oil is def not 0 cals, they just lower the serving size until it's less than 1 kcals... easy customer manipulation to be aware of :)
I not only like to eat these for lunch but also dinner. I’d love to see a video like this for your dinner meals. Straight fire.
WOW!
THAT ALL LOOKS SO GOOD!
Chris pls keep making food vids like this.
I think I can speak for everyone when I say it really helps a lot of people including me when you make videos like this.
I'm a huge fan of yours and I look up to you Chris.
Yr my role model.
A lot of what I know about nutrition comes from watching yr vids.
Once again super cool head.
U NEVER disappointment man!
Thanks again for a cool and useful video!
Great content and advice Chris! I have only been following you for the past week and I must say AMAZING!!! Huge fan of yours now. I watch your channel everyday and I downloaded your app. Keep on inspiring!