Another video that perfectly frames the topic of mental health for my clients. No extra fluff, no unnecessary side comments, just direct, evidence-based information on food and mental health. Thank you!
Good gut health and a healthy mindset has been my life path for the last 18 months! 18 months ago I was rushed to the hospital! I was bleeding internally! I had 2 openings inside my gut, and I was bleeding internally! The doctors told me it was due to stress! They repaired my tummy and after a week I went home. About a month later I was diagnosed with C Diff! I caught it from the hospital! The day l found out about the C Diff diagnosis my family Doctor, sent me to a Specialist named Dr. Tom Louis. He took care of me! After some heavy duty antibiotics,Dr Louis gave me a Fecal microbiol Transplant (FMT)! I received the FMT last February,and the main thing I've noticed is my mental health has improved greatly ✨💃✨ And I am cured from C Diff 😊 Ty for this video ❤
This is similar to the healthy soil cycle. Adding chemical stimulants that have an illusion of adding fertility to plant production, they short cut the natural cycles occurring with the bacteria and microbes. The soil becomes unproductive and reliant on additives to grow less nutritious plants. Soil needs a good cover of diverse plants and root systems exuding sugars to set up for resiliency and vitality, and to weather and outside factors. Not all systems are the same, though. I would imagine human guts have a diversity to what suits the individual's balance.
I had a gastric sleeve done 12 years ago and have trouble eating. I take supplements because I'm 63 and unwell. Supplements have saved my life! But I will add more fermented foods! Thanks Doc!
When you're in the educational space, you'll give out the right information. The moment you're in selling products space, you'll start distorting facts and exaggerating insignificant studies
As much as I understand science as a constantly developing source of knowledge, it's a bit annoying that twelve years ago I went to several doctors of all stripes with chronic GI symptoms only to be loaded up on 90mg of oxy per day (I was in my early 20's) and sent to several tests only for doctors to shrug their shoulders and say "Welp. Guess we'll just remove his gallbladder." Fast-forward a decade, I wind up with a diagnosis of autism in my early 30's, learn about this whole "gut-brain connection" thing, take a pre-/post-biotic compound, get off the opioids, get off the benzos, and oh boy do I feel different. I realize there are plenty of doctors out there who get into the profession because they genuinely want to help people, but it's awfully hard to differentiate between those and the ones who just want to get paid because they get off on cutting into people.
Perhaps the most interesting medical developments in past two decades. I know internists and geriatricians who say the gut micro biome was not thought of as important overall health when they were in residency/fellowship training Do you think psychiatry is go the same way?
I've been eating a couple of spoons of greek yogurt before meals for better gut bacteria and for my acid reflux. I'm noticing improvement in acid reflux but I'm still at week 1 so I'll definitely try and be consistent and see what results i end up with
This makes me wonder if autism and ADHD are partly influenced by gut bacteria. We know autism is in part caused by pollution, and that probably includes what's in the local water...
I didn't have to watch this one Dr👩⚕️.Marks(I'll tune in @ a later date), I am proud to say I don't eat sweets anymore & I am 90+ day without them. No more🥧🧁🍰🎂🍪🍩🍧🍦🚫🙅♂️.
Dr Marks could you do a video on the controversy surrounding psychology research lately? "Replication crisis" seems a bit alarmist, but it would be so helpful to hear your perspective, as well as a potential opportunity for a primer on how to approach scietific literature as a lay person. Thank you for all your content!!
When you say eat this and that, I would make a diary, write down what I ate everyday write down the mood and what I would be thinking about 30min to 5 hrs. later, cause everyone is different, food might work for you but, not someone else.
So what you're telling me is that when I blame my decisions on 'gut instinct' I'm actually just getting peer pressured by several trillion microorganisms? Well played, bacteria. Well played.
How do GLP1 meds affect gut? I started in early August and after a 40 lb drop in weight and diet dialed down off junk food, a marked improvement in mental health..Also that GLP1 meds slow food processing and wondering how this affects the gut biome process?
People who eat the diet you described on here have already demonstrated poor choice making. Without animal protien and fat, your mental health WILL suffer.
You're misunderstanding the video. She is not saying not to eat animal protein and fat. She is not prescribing any such diet here. She's simply saying that the foods she mentions here & the inclusion of varied vegetables are contribute to a healthy gut the most, and affect the gut-brain axis in positive ways. She never said not to eat meat, not sure how you interpreted it that way...
Also, depending on the brand, yogurt and kombucha can come with a lot of added sugars which defeat the benefits of eating something fermented. Check the label first. I eat a plain, organic yogurt as a fermented food choice and its been helpful for me.
@36hjif si!!! No entiendo porqué no dan la opción como en los subtítulos. Así no puedo, y su información me es de mucha ayuda, nomás no supero la voz toda robótica. Detesto el AI
Hello Dr. Tracey Marks, I saw your RUclips channel, your videos are very beautiful and of good quality. Due to a small problem in your channel, the videos are not reaching the right audience, due to which the views, subscribers, and comments on the channel are not increasing. If you want, you can get rid of this problem and get a super organic channel. Can we talk
I'm curious why you felt the need to say this? If nutrition for gut health & emotional wellbeing isn't a modality you're open to, then simply scroll on. I hope you find what works for you to improve your mental health.
I found a research that Fluxoetine changes the gut microbiome and has benefits and now i wonder why i nomore feel agitated, angry, or obssesed with my hand cleaning 🧼 acts to even my hair pulling OCD actions. I also am on Metformin which also aids the gut microbiome.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Another video that perfectly frames the topic of mental health for my clients. No extra fluff, no unnecessary side comments, just direct, evidence-based information on food and mental health. Thank you!
I cannot say enough how deeply I appreciate your delivery of information. Thank you for the hard work you do 💛
Good gut health and a healthy mindset has been my life path for the last 18 months!
18 months ago I was rushed to the hospital! I was bleeding internally! I had 2 openings inside my gut, and I was bleeding internally! The doctors told me it was due to stress! They repaired my tummy and after a week I went home. About a month later I was diagnosed with C Diff! I caught it from the hospital!
The day l found out about the C Diff diagnosis my family Doctor, sent me to a Specialist named Dr. Tom Louis. He took care of me! After some heavy duty antibiotics,Dr Louis gave me a Fecal microbiol Transplant (FMT)!
I received the FMT last February,and the main thing I've noticed is my mental health has improved greatly ✨💃✨ And I am cured from C Diff 😊
Ty for this video ❤
This is similar to the healthy soil cycle.
Adding chemical stimulants that have an illusion of adding fertility to plant production, they short cut the natural cycles occurring with the bacteria and microbes. The soil becomes unproductive and reliant on additives to grow less nutritious plants.
Soil needs a good cover of diverse plants and root systems exuding sugars to set up for resiliency and vitality, and to weather and outside factors.
Not all systems are the same, though.
I would imagine human guts have a diversity to what suits the individual's balance.
Best channel on mental health and everything she covers in my opinion 🫡.
Thanks Dr.TraceyMarks.
I had a gastric sleeve done 12 years ago and have trouble eating. I take supplements because I'm 63 and unwell. Supplements have saved my life! But I will add more fermented foods! Thanks Doc!
When you're in the educational space, you'll give out the right information. The moment you're in selling products space, you'll start distorting facts and exaggerating insignificant studies
As much as I understand science as a constantly developing source of knowledge, it's a bit annoying that twelve years ago I went to several doctors of all stripes with chronic GI symptoms only to be loaded up on 90mg of oxy per day (I was in my early 20's) and sent to several tests only for doctors to shrug their shoulders and say "Welp. Guess we'll just remove his gallbladder."
Fast-forward a decade, I wind up with a diagnosis of autism in my early 30's, learn about this whole "gut-brain connection" thing, take a pre-/post-biotic compound, get off the opioids, get off the benzos, and oh boy do I feel different.
I realize there are plenty of doctors out there who get into the profession because they genuinely want to help people, but it's awfully hard to differentiate between those and the ones who just want to get paid because they get off on cutting into people.
Same! Gallbladder out for no reason, no change in symptoms.
Corrected it myself - but now stuck with the post-gallbladder diet
@@CiarDrawings 50% chance of dying before five.
Holy crap lady you have almost 2 million subscribers! Well deserved love that ❤
You must be new here 😂😂 Dr Marks is our queen
Thank you for including the practical ways to apply this. I appreciate this and your channel.
i would love a video about psychosis in bipolar type 2, most people think that isn't happening,but i still have depressive psychosis
Dr. Marks, thank you for your videos. Keep up the good work.
My problem is not apathy or laziness, it is impairment of decision making.
Finding your channel has been a blessing to me! Thank you so much!!
Eat your vegetables, folks!
Vegetables don't build gut bacteria
😂😂😂
And your fruits, legumes, herbs, spices!!!
Depends on your particular microbiome. Those with mental health or auto immune issues may do better on carnivore or strict keto.
My favorite!! 😋
Perhaps the most interesting medical developments in past two decades. I know internists and geriatricians who say the gut micro biome was not thought of as important overall health when they were in residency/fellowship training Do you think psychiatry is go the same way?
she's so right.
Excellent presentation. Thank you, Dr. Marks 🙏🏼
I've been eating a couple of spoons of greek yogurt before meals for better gut bacteria and for my acid reflux. I'm noticing improvement in acid reflux but I'm still at week 1 so I'll definitely try and be consistent and see what results i end up with
GREAT VIDEO. THANK YOU SO MUCH
Thank you Dr Marks for all your helpful videos 🩵
Didn't see multiple audio options before on RUclips, great.
You're such
Thank you for providing all this great information freely.
Your videos are so educational-thank you ❤
Thank you! Love your up-do!
Thank you for providing this helpful information.
This makes me wonder if autism and ADHD are partly influenced by gut bacteria. We know autism is in part caused by pollution, and that probably includes what's in the local water...
I can say from my own experience, having both autism and adhd, that it most definitely plays a role in how the most difficult attributes present!
Excellent! Thanks so much Dr. Tracey!
thanks for your comeback😊
Trust your gut, but make sure you have a trustworthy gut first
I didn't have to watch this one Dr👩⚕️.Marks(I'll tune in @ a later date), I am proud to say I don't eat sweets anymore & I am 90+ day without them. No more🥧🧁🍰🎂🍪🍩🍧🍦🚫🙅♂️.
Dr Marks could you do a video on the controversy surrounding psychology research lately? "Replication crisis" seems a bit alarmist, but it would be so helpful to hear your perspective, as well as a potential opportunity for a primer on how to approach scietific literature as a lay person. Thank you for all your content!!
This is a big problem across so many scientific fields!
Thanks, Dr. Marks!
Very informative!
Doctor Tracey - can you do some videos on eating a balanced diet when you have autism and find cooking too complicated please?
When you say eat this and that, I would make a diary, write down what I ate everyday write down the mood and what I would be thinking about 30min to 5 hrs. later, cause everyone is different, food might work for you but, not someone else.
I have heard. Let's check it out.
Our gut needs a break from food period!
Gut gemacht
Is this why parfaits are 8 dollars? I love a good parfait now.
Season your food, folks!!
So what you're telling me is that when I blame my decisions on 'gut instinct' I'm actually just getting peer pressured by several trillion microorganisms? Well played, bacteria. Well played.
Thank you!!
Is today the day I start to change
Thank You⚘️
It's really helpful to listen in other languages
Will try this
What are the best methods of supplements I can take please? Thank you, Dr. 🙏🏼
You think Im going to let a few gut microbials control my decisions?? Absolutely not I refuse.
Cool thumbnail!
Oh Chocolate….how you tempt me 🍫🍩🍪😅
Perhaps it would be useful to clarify that gut serotonin doesn't cross the blood-brain barrier into the brain.
How do GLP1 meds affect gut? I started in early August and after a 40 lb drop in weight and diet dialed down off junk food, a marked improvement in mental health..Also that GLP1 meds slow food processing and wondering how this affects the gut biome process?
Will just stevia without the erythritol, still interrupt bacterial metabolism?
What about if dental work prohibited seeds, nuts, grains to be eaten? Any other suggestion that l can pass on to a senior?
Is there any research being done on how the diet can be used to treat neurodegenerative diseases like Alzheimer's?
So am I fat because I’m depressed or am I depressed because I’m fat?
'tis a cycle.
I know what I’d like to eat...
And avoid antibiotics.
Do diet play role in schizophrenia
Yes of course
More genetics
@tims9434 but in my family only I have . I'm taking medicine of schizophrenia
Medical Keto diet has been proven by psychiatrists to help with schizophrenia.
People who eat the diet you described on here have already demonstrated poor choice making. Without animal protien and fat, your mental health WILL suffer.
You're misunderstanding the video. She is not saying not to eat animal protein and fat. She is not prescribing any such diet here. She's simply saying that the foods she mentions here & the inclusion of varied vegetables are contribute to a healthy gut the most, and affect the gut-brain axis in positive ways. She never said not to eat meat, not sure how you interpreted it that way...
Sound like someone needs some gut bacteria for better comprehension 😅
She didn't say not to eat animal protein. She only said to be sure to get a wide and diverse variety of fruit and vegetables in your diet.
@@alphakowaclips😂😂
Wow, she didn't mention eating yogurt or drinking kambucha. Anyone have any ideas about their benefits?
I believe this fits under the 'experiment with fermented foods' category
Also, depending on the brand, yogurt and kombucha can come with a lot of added sugars which defeat the benefits of eating something fermented. Check the label first. I eat a plain, organic yogurt as a fermented food choice and its been helpful for me.
@@chandratownsend3891 ty 😎
@@angelc286 ty👍
❤
Does anyone knows how to avoid seeing these videos translated on other languages? For the oove of god, I hate it when google pulls this crap on us.
La voz toda robótica en español
@36hjif si!!! No entiendo porqué no dan la opción como en los subtítulos. Así no puedo, y su información me es de mucha ayuda, nomás no supero la voz toda robótica. Detesto el AI
Por fin, ya no están. Muchas gracias
BABY LIKE JOTISH SINGH...A SMALL PEOPLE...MY IDIOTS..
Take away: eat a Whole Foods plant based diet!!!
Being a professional I see you care a great deal about your viewers/ clients😴😑🤫👇🏻 👇🏻👇🏻@⌛
I don't believe it. It's a lot of guesswork and supposition.
Hello Dr. Tracey Marks,
I saw your RUclips channel, your videos are very beautiful and of good quality. Due to a small problem in your channel, the videos are not reaching the right audience, due to which the views, subscribers, and comments on the channel are not increasing. If you want, you can get rid of this problem and get a super organic channel. Can we talk
Howdy Tracey, ah, you need an (s) at the end of the word "control" in the title......have a nice day too!😊
Bacteria is the plural of bacterium so "control"is correct
. It is a latin word.
Hi, the “s” is not needed in this case, as “bacteria” is the plural form of the word (i.e., “bacterium controls” or “bacteria control”). 😊
I didn't find this video useful. Vegetables aren't going to help. The kefir and chia seeds idea is fair enough but vegetables aren't useful at all.
I'm curious why you felt the need to say this?
If nutrition for gut health & emotional wellbeing isn't a modality you're open to, then simply scroll on. I hope you find what works for you to improve your mental health.
Are you a Doctor?
Humans are omnivores!
Vegetables are full of both pre- and postbiotics, not to mention fiber and essential vitamins.
???????🤦♀️
I found a research that Fluxoetine changes the gut microbiome and has benefits and now i wonder why i nomore feel agitated, angry, or obssesed with my hand cleaning 🧼 acts to even my hair pulling OCD actions.
I also am on Metformin which also aids the gut microbiome.
Such a great presentation. Thank you very much.