This is the thing separating people who achieve their goals vs those who don’t. It’s the fact that it’s done, not the fact that anyone even wants to keep doing it. Great job for her!!!!
And remember people, you cannot get abs if you dont lose body fat, you need to excercise the whole body as normally and eat healthy for a period of time before results to start showing. A day or a week is not enough to SEE a change but you can feel it though. Do it because YOU want to get healthy, not cause someone told you to do it or to look a certain way, first love yourself to start changing everything in and on you
@@Sarah-fq6ozYou don't NEED to workout an specific period of time, do it at your own rhythm, in general 10 minutes of ab workout would be fine, but like they said, cardio to burn the calories and fats is also necessary, but hey, everything counts, also, working out abs first and doing cardio after is the best way to do it
@@ILOVEPLAYBOICARTIII The le sserafim workout is hard, it's true. Why do you need to say the opposite? Twice a day: 100 jumping jacks 100 burpees Two sets of 10 jump squats Plank crawls (for the duration of the song “I’m Fearless”) Two sets of 10 plank up and downs Two sets of 10 plank twists Three sets of 25 crunches
Thank you for eating healthy!! A lot of people skip meals or eat foods that are extremely low on calories needed for the body when they have a body goal or workout which is not good for health. Tysm for not skipping meals.
OMG, YOUR BACK LOOKS SUPER NICE AND STRONG!!! I feel that my back is very "meh...", I would like to have a back just as strong, toned and beautiful as yours! LOOKS SUPER GOOD
I'm 13 and I'm on day 3 of my ab workout, I'm taking photos so I'm able to see my before and after results, so far I'm already seeing the outline of the abs starting, but I'm also working on my biceps and triceps
The thing is you can get this results with most abs workout cause this what they'll mostly tell you to do. I've seen so many workouts for my stomach fat, really worked for me!! Keep it up with you idol workout, it's a kind of motivation i believe!! 👏👍
omgg im not a kpop fan (which i think this is what the workout is based off of) but i def want to try this! the results showed so quickly n u did amazing
Coming from a lifter, I think you should start lifting! You arms and legs already look nice! Adding a bit of muscle with your frame would be my goal. Keep up the good work!
Day three looked like u glitched💀💀💀💀 but im so happy that you were able to go through it!!! I had many breakdowns from how much pain i was going throughhhhy your tough girl!!!! stay strongggg❤❤❤❤❤
Questions! Whats the biggest change thats happend in the past 3 year's? Whyd you quit? Have you ever thought of coming back when you were on the break?
Yall these types of exercises are craycray,I was too nervous to go to the gym for a bit bc I thought I'd keel over and die so I did these type of workouts for like 2 yrs consistently to build up my stamina and ended up losing so much weight💀
That some dedication right there,i know this is an excuse but my job is tiring me already,i need to save some money and jobless for view months doing that workout 😅
Kazuha Ab Video (I explain the results here): ruclips.net/video/rL1BzZ3bTUI/видео.html
228 likes and one reply? I'll fix that
258 likes and just two replies? i'll fix that :))
3 dumbasses who don't have anything to do and 0 people who do? Let me fix that 💀
Tysm for this video❤
OMG YOUR VIDEO BLEW UP SO MUCH THE FULL VID SHOWED UP ON MY TV...ON A DIFFERENT ACCOUNT 💯💀
gurl ur a queen for finishing that workout, right when I saw the first move I was like hell Nahhh 😂
😂😂😂 Fighting)))
Like literally 😂
Same 😂
I just did it for two days straight and.... yeah
Same
"I didn't wanna do it but I'm doing it" ❤️👨🍳💋
That's the spirit
@@_JoestarThestar Fr.. lmao I kinda blew up 💀🤭
That's what you call discipline; doing something because you have to ,even if you don't feel like doing it❤
@@kiwiplum-iv8hp Fax 💪😜
This is the thing separating people who achieve their goals vs those who don’t. It’s the fact that it’s done, not the fact that anyone even wants to keep doing it. Great job for her!!!!
not me thinking i could do this when ive never done exercise my whole life
239 likes and 0 comments? Lemme change that. Btw the jungwon pfp slays #stanenhypen
i tried it. no exercise all my life. gave up on day 3
@@inescardoso4331 did you lose weight?
Lol I was the same when I was watching Chloe ting back during corona period
You can do it!!!!
Not me watching this while eating a whole bag of shrimp chips 😭😭😭 u did great and it’s amazing how u stuck thru with it
I'm eating chips now tho 💀💀💀💀💀
@@alma9098 🫡🫡🫡
Bae here I am eating pasta lol
@guessWHOOO111 yes it was 😭
shrimp chips >>
omg the speed lapse on day 3 💀
😭𝓁ℴ𝓁
straight violence😭🖐🏻
It was so sped up I cannot😭😭😭
And day 6 too😭😭💀
Brother walking in on her is too accurate 💀💀
The real definition of
"don't give up"
Duo why are you here aaaaaaaaaaaaa
@@linyuxuan924 :>
Help why is there a green bird outside my window
I only skipped one japanese lesson
Duo please don't hurt me 🙏🙏🙏
@@Heartz_from_icea oh...so that is your house...
@@DUOLINGISMAD yea why?!!
Duo what are you going to do!!!!!!!
PLEASE DUO I'M BEGGING YOU
DON'T HURT ME
Side plank is hell. I did it with knees on the floor since I couldn't do full side plank yet
I remember my arm hurting so much I can’t move it after. I love side planks tho
For my physical therapy, 4-5 times a week I had to do 3 one-minute planks and 3 30-second side planks on each side. Not pleasant at all
Ummm you don't noda the floor don't make noise es only,????
And remember people, you cannot get abs if you dont lose body fat, you need to excercise the whole body as normally and eat healthy for a period of time before results to start showing. A day or a week is not enough to SEE a change but you can feel it though. Do it because YOU want to get healthy, not cause someone told you to do it or to look a certain way, first love yourself to start changing everything in and on you
Tysm! But what exercises should I do to lose body fat?
Question how many time per day we need to exercise ? Is 10min enough?
@@__matilde__ zone 2 cardio
@@Sarah-fq6ozYou don't NEED to workout an specific period of time, do it at your own rhythm, in general 10 minutes of ab workout would be fine, but like they said, cardio to burn the calories and fats is also necessary, but hey, everything counts, also, working out abs first and doing cardio after is the best way to do it
@@joongiYT thanks a lot !!
Girl you are so cool. I mean starting something and keep doing it is a hard work and you did it so well, congrats~
You already look so strong!
This is body positivity ❤ good job girl,keep doing it💪
it’s so cute how this idols can inspire younger girls to take care of themselves and be consistent with their goals!!😊
She is so fit! Wow, she must praise her body for being so strong! I know a lot of the exercises are really difficult, so I'm impressed!
KAZUHA MENTIONED 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 DEAD FRIENDS UNITE 🍁🍁🍁🍁🍁🍁🔥🔥🔥🔥🔥
Kaedehara Kazuha 🍁🍁🍁
You are so talented and amazing.
7 days!!!! I could never:")
You are so coool
genshin impact fans be like when they hear kazuha: 👁️👄👁️
i thought it was kazuha from genshin i was like "did we even get to see his abs tho🤨🤨"
SAME I WAS LIKE DID WE EVEN SEE HIS ABS BEFORE 😭😭😭
Hello fellow genshin player 💀
Exactly, i was so confused for a moment
@@ecrnm0bsame
all i see right now is you slaying , im soo proud girl good job
Thank you! Ur the best.🔥
The hardwork is crucial but the diet is also a key factor. If you ain't on deficit, you're not gonna see results.
True. You're speaking facts.
i never worked out, i actually tried this ITS FRICKING HARDDD prob because this is what i get for not being physically active my entire life 💀
You should start with really easy workouts
Please do like 25% of what she does and increase it little by little every day and you'll see how much easier it gets and you won't even notice it
if u think this is hard do pamela reifs workout lmfao
@@ILOVEPLAYBOICARTIII The le sserafim workout is hard, it's true. Why do you need to say the opposite?
Twice a day:
100 jumping jacks
100 burpees
Two sets of 10 jump squats
Plank crawls (for the duration of the song “I’m Fearless”)
Two sets of 10 plank up and downs
Two sets of 10 plank twists
Three sets of 25 crunches
You have my respect for completing it, I gave up after day 2 😭
Im proud of you. You stayed at the Workout and you slayed it. Good job
you're a queen fr.
Not me thinking it’s Kazuha from genshin impact 😂
I finally found a comment like this lmao 🤝
NO FR like i had no recollection of ever seeing his abs in game
@@nikiixyu SAMEEE 😭 i became the thinker
You gorgeous 😍! You can do it ⚡️🫂❣️
I am so jealous!!!!!! Congrats!
So proud of you 👏👏🎉
omfg GOOD JOB UR SO PRETTY WTH
HONEY YOU ARE ✨BEAUTIFUL✨
Your literally so talented when I just skimmed over their workouts I just gave up ☠️☠️
I do this routine three times a day and I really LOVE IT ❤❤❤ It's my favourite work out 🎉
She ate❤💅
Congratulations on the results, go ahead! ❤🎉
Thank you for eating healthy!!
A lot of people skip meals or eat foods that are extremely low on calories needed for the body when they have a body goal or workout which is not good for health. Tysm for not skipping meals.
Lesserafim girls are what ideal bodies should look like. Healthy, fit and strong. It's worth taking note of their exercise.
They’re skinny.
no
Slay girl!
OMG THAT'S SO COOOLL
The way the brother walked in before she even started
Yeah. We’re besties.
good job on pushing through
OMG, YOUR BACK LOOKS SUPER NICE AND STRONG!!! I feel that my back is very "meh...", I would like to have a back just as strong, toned and beautiful as yours! LOOKS SUPER GOOD
Finally someone using kpop for actual productivity
You inspired me alot, i think i willnot give up🎉🎉🎉
I'm 13 and I'm on day 3 of my ab workout, I'm taking photos so I'm able to see my before and after results, so far I'm already seeing the outline of the abs starting, but I'm also working on my biceps and triceps
I'm working my hardest and getting results you're already beautiful rocking it don't give up😘
Thank you! Love ya. You got this too.
You ate 💋
You got my respect for actually staying so long in workout. If I did this I won't even last 2 days 😅😂😂😂.
if only I had the courage and motivation to do this 😃.
Now that's called hard work
Girl you don’t need to workout.You are beautiful and if don’t,you don’t need because all the people all beautiful
This is the true definition of 3 am motivation coming true😅🤣
Thanks for inspiring me
I'm very proud of you
Bro summoned a fandom by the word kazuha
100 jumping jacks
-Oh ez.
100 burpees
💓: YOU'LL STOP OR EITHER I'LL STOP
Omg u gave me motivation to do this 😍😍😍
The thing is you can get this results with most abs workout cause this what they'll mostly tell you to do. I've seen so many workouts for my stomach fat, really worked for me!!
Keep it up with you idol workout, it's a kind of motivation i believe!! 👏👍
omgg im not a kpop fan (which i think this is what the workout is based off of) but i def want to try this! the results showed so quickly n u did amazing
Coming from a lifter, I think you should start lifting! You arms and legs already look nice! Adding a bit of muscle with your frame would be my goal. Keep up the good work!
Thanks for the tip! I'm going to commit to it in college when I have a gym accessible.
Please remind me to update after 7 days!!! ❤❤
Where's the update 😞😞
@@aleyvl oops, haha.. I did it for 9 days. It was a slight difference. My waist Smaller, and my mom actually noticed !! (To sum this up, DO IT!!)
the respect i have for you to do it 7 days straight and at TEN PM is insane 😭😭🔥🔥
You are beautiful the way you :)
u look sm different girl! is there any family member that notice u change? ur so brave for this like its so hard😭😭, so proud of u❤️❤️
Well, my body didn’t change much in 7 days except for change in water retention (so not really)
When i heard " oh i never knew how to fix the ice cream machine i already knew he was going to get hired....😂😂
Day three looked like u glitched💀💀💀💀 but im so happy that you were able to go through it!!! I had many breakdowns from how much pain i was going throughhhhy your tough girl!!!! stay strongggg❤❤❤❤❤
Don't expect to loose weight when you're building muscles.Your progress is looking great btw ❤
i would love to try these but they work ur obliques so much which gives you a boxier shape 😭😭
Nah,this is so hard for me💀But i want to try this 😫 You're queen because you finished it.I'm proud for you.
Ты очень сильная девушка! И прекрасная сила воли, удачи!
girl you slayed!! I'm not even on day 3 but my body is starting to give up😅😅 QUEEN for doing thiss!!🙊🙊
You go gurlll❤
cant wait to try this after doing jungkook's! and you look so good! you did amazing!
Go girl u a qween❤
You're amazing as you are ❤
Im gonna include this with my current workout
KAZUHA
Thx,u motivated me to do it rn!
Remember that abs show up when fat % goes down, even when they're strong.
Congrts👏👏
this is a sign that i need to start this workout asap
wowww gurll u did a great job and how come u did't shivering at all when u do the exercises
I’ve done lots of RUclips workouts in the past, so I was used to it.
Questions!
Whats the biggest change thats happend in the past 3 year's?
Whyd you quit?
Have you ever thought of coming back when you were on the break?
Babes howw ur so talented i quit before even starting it js by reading what the workout is😭😭
Not me watching this while eating a cake
Nothing wrong with that. I love cake too.💕
Be you'rself❤❤❤
It’s 6am and I should go to sleep but this makes me feel motivated to exercise 😂
Yall these types of exercises are craycray,I was too nervous to go to the gym for a bit bc I thought I'd keel over and die so I did these type of workouts for like 2 yrs consistently to build up my stamina and ended up losing so much weight💀
as a girl who follows a beginner workout and today is her last day, i can tell from the beginning that shes pretty advanced for "beginning" a workout
I love how I wanna start working out tomorrow and I see your video 😂
it totally depends on the person, and also what you’re eating.
Thank you for them motivation!! I am going to try and do this 😆 im exited to see the results 😋
I have been doing Kazuha's workout for last 7 months. It worked on me . I lost 7 kgs.
I installed an app and I lost 3 kg for 2 weeks and Im on diet I just do the exercise to have a flat tummy
Lmao day 3 was so funnny
That some dedication right there,i know this is an excuse but my job is tiring me already,i need to save some money and jobless for view months doing that workout 😅
When I did this workout for 1-2 weeks I completely change my body
The fruits r so mouth watering 😊
This is the reason why I want to have my own room.
i find leg raises so difficult when i do them my upper body lifts and i just sit up bcuz i can t go lower with my legs unless i sit down
if only i has my own room to do this 😢
had**