Upper Body & Core Workout at home (Tough Beginner Follow Along)
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- Опубликовано: 15 апр 2020
- An upper body bodyweight workout that you can do anywhere. As Always... I put emphasis on core strength and some overall mobility so you can develop useable, real life... strength. I'll also show you my post workout cold plunge that had me feeling high as a kite!
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#upperbodyworkout #coreworkout #bodyweightworkout
This upper body workout requires no equipment! Just you your shoulders, back, and core muscles and this strength workout. Of course we also add some helpful mobility exercises in as well and use full range of motion to make sure you are developing your body in the right way! A beginner upper body workout that will be challenging but doable for most levels! This workout can be done by men or women. Do this workout at home or at the park. We put an emphasis on strengthening postural and rotator cuff muscles to maintain healthy shoulders and good posture.If you are into bodyweight workouts and core workouts at home this will be a true gem for you :) 
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Workout begins 0:45
Cold Plunge 12:43
Enter to Win: instagram.com/thestrengthside/
Let's keep living fulfilled lives, much love y'all :)
Great content, as usual! Hope everything is all good with you and yours.
@Lars Poen dope!
FUCK YESSSS
can you include rep range and sets please. thanks
Cops..and dads in L.A. We are both fans of you and this workout...thanks for including the context and environment. (Throws cold water on face to simulate the river.) - MG in L.A.
I’m so mf depressed and getting up to do this stuff is hard and scary but its so much more comforting from you than it is from anyone else i’ve seen on yt,, calm happy motivation without the yelling lol. thank u for this
It'll only get better the more you put in the work bratha, you got this!
Hope you're doing better!
He is very calm and cool. I love this channel also... check out Hindz hes a really peaceful and motivating guy with long Locs... it helped me when I was really depressed and hurting. It's not a magical fix but it will help. It helped me.
Hope you are good friend
Hello friend, how are you doing?
You are a great RUclips find! After being a “gym rat” in my 20’s, 30’s and 40’s I’m no longer into that. Now in my mid 50’s I really enjoy the intensity you bring in a short amount of time. Thank you✌🏻
I'm feeling the same! all through my 20s I was in the gym and now in my 30s I just want my body to feel healthy and strong and flexible.
Yeah I've been feeling a bit low energy these last two days, but couldn't miss my daily evening practice. Thanks man, greetings from Spain ;)
No shame in feeling low energy brother. Happens to me too. Appreciate you!
The area between my shoulder blades has been soar af messing up my neck and lower back completely, this is what I've been wanting all along..feels so good already!
*Thanks a ton Josh, keep up and big love!* :)
I was a bit low on energy this morning but now, after your workout I'm feeling so goood! much more energized! Thanks for your good vibes and awesome videos!
Have been watching and following along some of your videos in no particular order for several weeks now.
By now, I feel like I can press the like button even before the video starts and I wouldn't regret it. Thank you so much for being an inspiration.
The chillness together with the intensity of the workout is a dope combo. It makes for a way better attitude when working out, and that makes all the difference.
I was literally doing your last beginner follow along as I got this notification. Can’t wait to try this one out tomorrow! Been doing the last one for the last few days.
Great one's to alternate between. This one is intense on the upper body and core but completely doable!
I can't say how much I appreciate what you do. Not only do I actually truly enjoy these exercises. It lifts me out of depressive episodes. So much love.
Dude, you're awesome and I greatly appreciate these videos you post. I especially like that you incorporate mobility. I see a difference as my body continues to develop towards my goals of health, strength and movement freedom. Keep up this excellent resourcefulness. Thank you! Yeeeeah!
As a senior beginner, i can follow all along...these moves help a lot. Thank you and wish to have more coming. ^__^
Feeling good Josh 😁.
Been following this every morning this week an it really changes how I feel. Thank you 👍
i love how calm you are, making me confident in my work!
Wanted to thankyou from all the advantage, range of motion and freedom of the mind! You have been so helpfull with my back injury and knie problem. Send you love brother!
great find for me! Really appreciate your calm voice and presence.
Thanks Josh! As always, great stuff!
Love that guy. His approach increases mind&body connectivity.
Lots of gratitude and love! The cold swim is a real treat, thank you!
I recently started doing your workouts and absolutely love them and enjoy. Thank you Josh!
Great workout! My shoulders are getting stronger, really needed from so many hours at computer WFH. And the bird family at the end was icing on the cake 🦢 🐦 thank you 🙏🏼 💪🏼👏🏼
Feeling Great, glad I took the initiative to take this workout outdoors!
Love your strengthening exercises. It sure makes the body more flexible. Thank you.😍
Loved it. My upper back usually gets stiff because it is weak. This routine helped me open up my upper back and feel stronger 💪💪
Your channel is underrated. I wish you tons more followers!
Love it, my man, love the energy and the combination of stretching, mobility and strength, yoga like strength workout, cant go wrong.
Gonna try it tommorow.
This workout is real! It worked the mucles I didn't know I had, great workout and follow along video!
This workout is so simple yet incredibly effective. Thank you for sharing!
I just discovered your unique channel Josh. Long time vinyasa yoga and Pilates devotee and former gymnast. This kind of movement is where it's at right now. I believe your following will grow. Love what you're doing, your attitude, humour and the vibe you've got going on. I appreciate the music too. You have another new fan! Big up from the U.K!
Big ups to u Lindsey
I really admire your positivity about working out. It is like you are falling in love with working out every day all over again. And thanks for the videos
Love it, thank you for the Follow Along Routines!
It's remarkable, that you show some exercises for the back and shoulders, which can be done at home without equipement and are nevertheless offering a certain (much needed!) intensity. In my opinion, the back and all the 'pull' muscles are often neglected when it comes to no-equipement workouts.
Thank you for your good work!
Nice videos man ! Really appriciate them
Great beginner workout, thanks! I really appreciate how you bring a holistic approach to your workout planning.
Thank you Josh, you really keep me motivated. I Love your work
ur amazing !!!!!!!!!! love the follow alongs
Feeling gooood 😎.
Thank you for all the inspirations Josh.
Omg 😯 you can not imagine how much you are helping me, physical, mental but the best is how I’m improving my English listening, you speak so clear and relax 😆👍 Thank you very much !!!
Wishing you success during this Covid madness! This is an awesome time for your channel and the things you preach 🙌🏻🔥
You the man Richard appreciate your support bro
Just what I needed! Thank you! Started incorporating these moves into my workout today - favorite move right now is probably the kneeling angels (definitely discovering some hidden weak spots, so super grateful). Will be sure to come back to these moves and see how I progess.
Keep at it Lauren :)
amazing stuff as usual
I just finished this workout. Thank you so much for changing me forever.
I used to be a gym freak a few years ago. My thoughts regards to workout, has transformed completely.
Love yr channel. Will defo follow and watch more!! 🙌🏾🫶🏾
You are helping me to strengthen the body, I am really grateful to you! Greetings from Patagonia Argentina
Feeling lit UP after the 10 minute morning stretch and now this. THANK YOUUUU
Love you brother
Great video man !
Awesome workout love the challenge and vibe set 👍👍
Can't wait to get started on this, love the smooth tunes and trying to change my mind to like the things I dislike, great tip... tell me the secret of how to do it!
the best youtube channel ... josh is deserve to follow .
Great video man keep em comin!!!!
This is what I needed! Thank you!!
Congrats amigo ! Always learnings a lot from you ! ✌
You are just awesome. Watching your videos is helping me to understand what is the Life I want to live and what is really important to me. A huge thanks from Italy :)
Rosgi Smunda yeah!!!! You go girl!
Two of your videos on a row for me today. Hey! I might start liking to work out after all hahaha Much love!
Thank you for making these videos....I love learning to use my body to get stronger and more flexible....I combine this with my strength training....I feel so good just moving
you really inspire me man :) my best wishes to you
Yeahhh! Man...you really know how to enjoy your life!! and moreover you inspire us!! Really good, my friend!
I think almost every person passing me in the park looks at me but keeping your video on, following along helps me be more confident in my own skin
def wasnt expecting that much difficulty on this one sheeshhh 🔥
Love moving with you man. God bless you. Always feel good after your workouts. Stay safe and happy man ❤️❤️😀
Yes you are changing my life and active mobility BEFORE my hip replacement!!! xo
Loving it thought I was managing my own program at 48 well enough.... self awareness breath and deeper into the stretch and resistance soooo good - thanks legend 🤙🙏🤙merry Xmas and happy nye to all 💫
My kind of content! Thanks Josh🤸🏿♀️🤸🏿♀️💃🏿💃🏿💃🏿🎉🎉🎉🎈
Just subscribed, really enjoying these videos..!
Did two workouts and feeling great.
Much love Strength Side!
feeling good, Thanks you a million Josh
Whew. Feeling good. Another great one.
Thank you for this workout. I needed it.
Thank you 🌟💗Josh.🤲🏻 For all your wonderful work, continued thought and sharing.
And for helping us to connect or re-connect with our core... body,mind and soul. 📿 beautiful thoughtful reminders.
Heart blessings, soul love,beams and light to you always. 🧚🏻♀️💕☮
Blessings be 💫🙏
Good stuff! Thank you!
man, you keep inspiring me again and again...thanks!
Great workout and vibes
You're just awesome. Thanks for sharing!
this made me feel so goood, thanks!
I love this video! I don't usually do core exercises (even though I really should) because they're too hard. These I can handle and they're still challenging enough. Thank you!!
am in love with strength side !!!
I feel extremely different!! And I feel good making this comment...
Thanks you a ton for putting this video...
I wish and pray God gives you more strength and power
I did this workout yesterday; it is fantastic - this morning oh my core felt it for a change! I can't do proper pushups have metal in wrist - but i did the knees on floor version. Also, find it difficult to get hollow out of back in leg and are extensions (1st core exercise) so i tried! I am a 71 yr old woman am doing FIA fix since January last. All that sadness and hate we had to experience when you did this work - let's hope and pray that we don't have that again!!
Excellent work!!
Great workout! Thanks Josh!!
Great workout Josh
great traning! Thanks!
So inspirational man 🌱🔥
Thank you, you’re an inspiration! Greetings from México!
Thanks for some great core strengthening ideas. I have been an instructor for 34 years and always looking for challenging workouts to incorporate into my own classes and videos. I will be using some of these in tonights class (-:
Just discovered your channel! Loved this one for my first workout of the day!
Life changing!
Feelin' good works.. In feelin' good is gooooooooood! Love the follow alongs!!!
I started my fitness journey in 2022, I’ve made awesome progress in the gym but I am not enjoying it as much as I used to. I just feel the stress and pressure of gym culture getting to me, I can’t explain it any better than that… but coming across this video as I’m trying to navigate a new fitness lifestyle, not sure why, just makes me emotional. I feel at peace and relaxed and like I’m building genuine strength after doing this, instead of obsessing over the aesthetic benefits
Awesome bro!!!
it’s giving me a really nice time💪🏼
Absolutely awesome 👏 thanks for sharing
Thank you for your awesome work! I did the workout and feel more present in my body. 🙏🏾
You are the best🙌🏻
I feel better than good. Awesome workout so far!
Super workouts really loving it
Now that is wat I needed to complete mobility workout with Steph Rose phase6. Thank you Man for all the content, knowledge and passion you are shearing. Peace Love Unity and Respect ✊🏽 all the way from Poland 🇵🇱. Stay strong 💪🏽
One of the only fitness youtubers that has been able to make me enjoy a workout by keeping a calm but motivating atmoshpere 🤗 awesome
Did that once on a hot day.. absolutely amazing.. I could totally relate to your expression and feeling.. peace brah
Feeling awesome my brotha!! Simple moves for me but really wakes up the mussels!!! Much love my brotha!!! I would love to win the free month but I'm not on Instagram... Thanks for all you bring to the people!!!
Great exercises, you got it man