My sister is having some stomach issues and her doctor told her she needed to try an enema. She is so nervous but I sent her this video and she feels 1 million times better! Such an awesome video, so easy to follow, and the time stamps in the description were such a nice touch. Wish every how-to video was exactly like this
Wow your so confident! In the past year I completely changed my diet and resulted eating a lot of raw food now. Using enemas has REALLY helped me to clean out all the waste that built up in me. Thank you.
Thank you, just had my first enema at home, all good, no pain. Just lying down on the left side first, I reed it it's better. Than changed the position every few minutes. Very helpful your video
@@Standard0Toaster Obviously there'll be good medical practices and bad ones from every era.. We poison already sick people with pharmaceuticals for $ rather than teaching the actual causes like diet, junk in water, poor sleep, overeating, etc. We told everyone to drink milk or your bones will break. We said bread was healthy. We still tell people to take ibuprofen when they ache. We still recommend allergy medicines. This country makes bank off sick people meanwhile, old and proven alternative medicine is suppressed. You don't actually have more trust in western medicine do you? lol
Thanks a lot for doing this video. It's really clear and synthetic. I am also a naturopath (in France) and i am totally convinced by the benefits of enemas. Keep going 🙏
Thanks Sarah :) I love them too! You MUST use clean water e.g. filtered, distilled or spring. I'm not sure of the quality of water in France... but if it contains chemicals or fluoride, you must not use it.
HOW TO HOLD FOR 15 MINUTES Hello Olivia, thanks for the video, very nicely put together. May I suggest that instead of using room temperature water, you try 102-104 Fahrenheit. The cooler room temperature water causes spasms. Also cover yourself with a throw blanket, avoid drafts to your tommy and the rest of your body too. In the beginning I used to put a hot water bottle on my belly to relax the muscles.Turn on a favorite video to distract your mind. Our bodies are accustomed to pushing things out of the colon, you must now train it to receive the enema from a different direction. Make the pad you will lay down on really attractive. No one wants to lay down on the bathroom floor, so if it’s not really attractive you won’t be able to hold for long. Make it soft and padded, cover with a favorite towel, a pillow with a nice pillow case, then put a doggy training pad to help protect from accidents. In the beginning expect some accidents. No harm done, it will just mean you will have an extra clean bathroom. Today I am on the Gerson Therapy doing 3-4 coffee enemas a day and I wish I had had someone to give me these tips way back when I first started juicing and fasting.
Jo Simoes, good luck with Gerson Therapy! While I was not the one who had to be on that diet, I have learned a lot about it and have changed many of my habits. My best friend was accepted to the clinic in Tijuana and learned a ton. She was lucky to have a large support system to help her with this diet, as it consumed her whole day. I hope you have the same. Good luck with your journey!
I put a towel or a blue silky and I just lay right on my own bed and if I gotta get up and it starts to run, I pull up between my legs and go to the bathroom
Your enema video is a definite go to!!!..It was clear, precise beautiful presentation...not only was it informative yet you gave your own personal touchs...thx again!!!
As a long time coffee cleansing enthusiast , I love your in depth video. I introduced my wife to coffee enemas about 10 years ago , and I remember helping prepare everything and massaging her belly during the coffee cleansing. In my perfect world, I would have a friend or partner or both , who was as interested and excited about sharing coffee enemas , natural remedies and cuddling as I am . The coffee can and has been an addictive thing for me , and may be a replacement for my lack of physical touch and affection. If there was a conscious community centered around physical closeness and deep emotional healing and preparing the freshest food and sharing meals together, I would love to be living in that space soon . Thanks for this great video 💖🌈👍😊
Thank you for this nice and clear explanation. My mother use enemas to us as children, I never understood why? Now I thank her. My grand mother always said is better with linseed water to lubricate the bowels as well. We brothers and sisters get this for a while, all of us healthy till nowadays. Before food was energy for the body, but not anymore, food is processed with the a lot of chemicals.
Thank you for the detailed explanation on doing home enama's & the importance of keeping our colons as clean as possible. I believe so many diseases & illnesses can come from too much feces being in the rectum area. I just had my routine colonoscopy & it was good , thank goodness. That is important too !! Thank you again for the tasteful demonstration.
I been doing a lot research and this seems to be the best option for people with constipation issues, however that being said, over doing this could lead to train instentine to only work by doing enemas.
This is a five star video for sure, you made it sound so normal and made me feel so much less embarrassed and uncomfortable about doing it. Me and my girlfriend can’t wait now. Thank you! ⭐️⭐️⭐️⭐️⭐️
I know this is an old video, but Thank You. What I bought was a Nozzle for a Shower and the instructions were: Connect Nozzle to Shower - Apply Gel - Clean Desired Area - Afterwards remember to Clean Nozzle. There was ZERO instruction for how far to put it up, should you stand or lay down as you instructed, nor was there length of time.
i jut found out about mucoid plaque and on day 3 of my first juice fast to remove it. A part of the process is taking psylium husk and bentonite clay along with enemas to get that clogged up drain hole junk OUT! I really want to thank you for answering all my questions, i feel so confident to begin this new chapter and even better to learn this froma fellow aussie chick and one as cool and down to earth as you. THANK YOU from Amy Cairns, Australia
Thank you for the video. You appear very healthy and your skin looks great. I would suggest to people that they increase their consumption of whole plant foods (whole grains, beans, vegetables, fruits, nuts and seeds) as they have healthy fiber in them--and greatly decrease any processed and fast foods you are eating, as well as reduce the amount of animal products you consume. Animal products of all kinds lack fiber (meat, dairy, eggs, fishes, etcetera) and lead to constipation among other issues. I have been a whole food ethical vegan for 20+ years. I am amazed at how many humans are constipated and the first thing to improve is their diet by eating more plants (and drink enough healthy water). cheers.
I started doing Apple cider vinegar enemas, feel great, but afterwards im not having a bowel movement, this is my third day doing it, I have a question, when you first began your enemas, did you experience the same thing and what did you do?
Hi Lynn, well done and I'm so happy you're incorporating enemas into your life! Just to confirm... so you're saying you have done an enema 3 days in a row and you're not having any bowel movements for the rest of the day?
I was locked and couldn't go, so I decided to look up home enemas. I tried it and followed the instructions, and God, it worked. 🙏 😊 I'm so happy, I didn't have to go to the hospital like before a few years ago. Thank you for the step by step answers to all the questions asked.
Thank you Olivia .. I have cancer so I’m looking for natural and effective ways to cleanse my colon.. I have changed my diet but really want a clean colon to fight off disease. Awesome tutorial !
I am looking into this because someone recommend me to do this while I water fast for one week. I have been on and off a vegan diet for a year now, I think its time for a fresh start! Thank you!
Olivia Budgen Just wanted reply back and say it went absolutely well! Felt very weird at first but honestly I felt less heavy and overall better after doing a enema! I do it once a week or sometimes every other week now. Depends on how my bowel movements are doing that week. Since switching to a mostly plant diet my bowel movements are now average of 4 times a week. Slowly but surely I’m going make my way whole plant base diet! Thank you ;)
Olivia, thank you for this video ! Really well done and very well explained. I have experienced colonic hydrotherapy but I've never tried yet enema. I've just bought one kit to do it home, and your video is really helpful. I love love the way you prepare the place to make it cozy and comfortable. Like you say it is an act of "self-love" and it is important yes that the place is prepared well. Thanks a bunch 🙏🌸✨
hello Olivia, thank you for your prompt reply, I've never done it before, but after listening to your video, I realized this is something I need to do..I eat way more healthy than most people, and I fast from time to time, but I think enemas are the missing link in my health regimen..thanks again...jack
Thank you thank you thank you!! I suffer from constipation. And am always always always backed up. I just ordered an enema kit in hopes this will help me out a lot. I’m tired of being backed up and bloated. I’ve been so nervous about doing one. Thinking it will make me sick or something bad will happen. But your video helped calm me down. Thanks again
Asha Kennerly oh my goodness girl 😍 you’re going to find such relief! I always feel so hydrated and bloat-free afterwards (although be aware that sometimes you can feel more bloated afterwards if things have been shifted around a lot in there and haven’t come out properly... but don’t worry, just do another one the next day and all should be good) 😊 Let me know how it goes! Enjoy 🙏🏻
Olivia Budgen my kit will be here tomorrow. So I plan on doing it in the next couple days. I’m sure I’ll watch your video again before I do it to make sure I have everything ready and prepared. Thanks for replying to me. I will let you know how it goes. Thanks lady!!
Thank you so much I went to private colonic done and it was the most traumatizing experience I ever had I said I never do it again but I'm all out of options and wanted to try and get them but this time I said I was going to do it myself because only I know what's comfortable for me thank you for the step by step instruction this was perfect well explained give me the heads up and everything keep up the great work 🙏😇😇🙏
@@OliviaBudgen I brought it same day as this video but I waited until I was ready. I used it yesterday for the first time.THANK YOU FOR THIS! BEST THING I EVER DID. YOU WANTED ME TO LET YOU KNOW HOW IT WORKED OUT FOR ME HERE'S MY REVIEW :THIS CHANGED MY EXPERIENCE WITH THE TRAUMA THAT HAPPENED WITH ALL THE BAD COLONOSCOPIES DRINKING SALINE SOLUTION AND VOMITING AND COLONICS THAT CAUSE ME TO HAVE SEVERE HEMORRHOIDS BLEEDING PAIN AND NO HEALING FOR ALMOST 2 WEEKS AND PASSING OUT. I am no longer afraid of the toilet anymore my relationship has changed with my own body in the bathroom. I now I feel comfortable and I'm excited to try again for his second time in a 2days. This will now be a part of my weekly schedule along with magnesium salt baths for healing and relaxation of my body. It really helps ease pain and exhaustion and induce healing .God bless you!🙏😇😇😇😇💗💗💗💗💗
Hi Olivia! Thank you for your video, it was super informative and enjoyable to watch. I will be purchasing an enema kit and will be trying myself. I've had colonics before but have anyways been a bit scared to do enemas on myself. Can't wait to try! Ladie x
Olivia, what can I say - WOW! An amazing video. You are of course very easy on the eyes, your smile and voice throughout was nice to watch, so it kept me engaged throughout! The video was incredibly comprehensive, and just watching this I feel already able to look at doing an enema, you detailed everything so well - thank you! Yes, I am at this time freaked out about putting a pipe up my bum, but after watching you smear coconut on the stem, I am picking up the courage to do it (eventiually). I am currently in the process of a prolonged water fast (snake juice), which I expect to last around 60 days, and in between those, I am doing the occasional dry fast for 48 hours, so, I don't think I will get the enema kit until I have finished that off. That time will allow me to save to get the best quality one I can. Thanks again for opening my eyes to the process and benefits of the enema. Mark.
Mark Collins thanks so much for leaving such a kind comment Mark 🙏🏻 I really appreciate that and I’m so happy you found this video helpful 🙂 continue on the amazing path that you’re on, and I’m sure enemas will only help take your health to the next level. Keep me updated when you try the enema!
I’m very late to this party, but when you said, “Get over it,” I kind of winced because it’s like you were speaking directly to me. I am so squeamish (about everything), but had back in October and I have not felt well ever since. So many weird aches and pains I have never experienced before and doctors (bleh) can’t find anything wrong with me. All of my usual natural cures aren’t working. I had a colonic once and that was a rather bizarre experience, but now I’m wondering if this would help me. The whole thing gives me the heebies, but both you and Markus Rothkranz sing its praises, so I will try and “get over it”... (Thanks, Olivia 💖)
I just want to say thank you. This will be my first time. I'm nervous, but I know it is necessary. I was wondering about lubrication and you answered that for me. Also lighting a candle and getting comfortable is very helpful knowledge. In fact, you explained everything very well. So again, thank you. I shouldn't be scared, but I kinda still am. Oh well, I can do this - time for me to man-up.
Very insightful Olivia! I’ve never tried this before so I’m going to do it for the first time. I suffer from chronic constipation since I was little and I always thought that that is just the way my digestive system is. So doing this would be great as normally I only have a bowel movement once in about five days!! Any other tips that you could provideWould be great! Thank you.
Hi, eat more fiber-rich whole plants (vegetables, fruits, whole grains, beans, nuts, seeds) and drink more water to go more often. I am vegan, and know that all animal products, and processed foods, have no or poor quality fiber and are constipating. Try to aim for 1/2 of your entire diet eaten with raw plant foods. Many humans only go 3 times a week, a good goal is to go 2x every day. good luck.
I was wondering how to do it and stumbled on your video which was super helpful as this is my first try. You practical illustration helped me a lot to do it right and take away my fears.. Thank you very much!!
Thank you for this!! I just ordered my kit, I'm excited to try it! I've been feeling "off" for like two years, and doctors and even my naturopath haven't really been able to help... I have adrenal fatigue, low thyroid, possibly autoimmune (no diagnosis), severe anxiety, some depression, brain fog, low liver and kidney function, I often feel dizzy and weak... I'm so over feeling this way!!! I'm hopeful that this will help!!
I always find that if I do the enema in two stages it works better. I just use about half litre of water for my first enema as this just gets out the excess waste that is already in my colon. I usually need to evacuate within the first 5 minutes. Then straight after I do about two litres of water and can hold this for up to 15 minutes no problem. Propping your legs up high can also help stop the feeling of wanting to evacuate too soon. I have read that your colon is getting really clean when you can hold half a gallon of water for about 20 to 30 mins. I'm not up to this yet but can confirm that the more you do this the easier it gets and the more water you can take.
Yes! This is exactly how I do enemas also 😍 I’m not sure I’ll ever hold half a gallon of water inside me 😬 that seems like too much, but an interesting point.
I've worked in the medical field for over a decade so when I had diarrhea for 6 weeks and everything I took didn't help I looked up possible home remedies and found coffee enema's... I had lots of doubt but after the 2nd one on the 2nd day it started to work.. I can't really explain it completely but it worked.
NEW SUBB!! Always wanted to do this . I suffer from cronic constipacion. We shall see . I’m ordering from links and I can’t wait to binge watch yr videos 😃
I have numerous autoimmune diseases, which as part of a healthy high raw vegan i have 2 coffee enemas a day. please don't give out information you seem to have little knowledge about. I'm not meaning to be mean to you but as a youtuber you have a platform that people may take as gospel. please look up Gerson Therapy to see why coffee enemas are helpful. I also used to have migraines that was sometimes mistaken for a stroke. the coffee enemas stopped all my migraines, that was 2 years ago. x
It's a Nicky Thing I totally understand coffee enemas work for some people 🙂 I was simply sharing my opinion and stating why I don't recommend them 🙏🏻 I know the version therapy, and I'm glad they've helped you so much!
I loved this video, it’s very informative and inspiring. I love your vibe and I can’t wait to try my first enema. Ow that I feel more knowledgeable and confident!
I've heard that too. But unless you've always eaten a super clean, whole food diet, never eaten junk food or cooked meat, never drank alcohol, smoked, been stressed, or lived near a city with dirty air... then your colon is likely to need some assistance :)
I was always told when I worked in a nursing home when they allowed us to do this that we were always supposed to lay on our left side only so I don’t know
Hey Olivia ! The video was so good and definetly made me understand more of how an enema works. However, I bought am enema from the pharmacy and I used it exactly as instructed in the box but when I went to the toilet the whole liquid just came out and had no feeling anymore that I need to go to the bathroom:( The box was saying to sqeez the liquid in till it's done do you think I should have just let it flow ? Thanks xx
Eve Eve Drugstore or "fleet" enemas have salts in them that can dehydrate you if done too often. Use ONLY water and try to hold 2 quarts for 15 minutes
Hi Eve, I don’t recommend ever using fleet enemas from the drugstore. Only plain water ones like I suggested in this video. Apologies for the delayed reply 🫣 Did you end up giving them another go?
I did an enema for the first time last night. Today I woke up with a horrible headache and felt super Nauseous all day. I even broke out in extreme intolerable hives after eating the same foods I always eat. Did you ever have an experience similar? How long do these Symptoms last? Now I’m scared to do another one, but I’m assuming my body is just super toxic and needs to release and heal. Thanks!
marlissa evans wow! No I personally didn’t experience this, but it doesn’t surprise me, if you do have particular toxic issues... I’d recommend to wait until the symptoms dissipate, then try again, and see what happens ☺️ keep me updated x
Are there excercises or stretches before or after enemas that you might recommend to help also? I'm going to start using enemas daily because I feel so much better afterwards. I stretch my body in different ways to move my internal organs but I'm not sure if it's helping. I'm thinking the internal organs enjoy being moved kinda of like how when we're children we roll around on the floor and run around all the time and it may be good for people who aren't very physically active. Thanks
I don't know of any particular exercises/stretches that will help, but I'm certain they are out there :) I would suggest Googling "best stretches for digestion" to find them.
I haven't heard of using urine for enemas, but I have heard of urine therapy. Although I haven't done a lot of research in to it (apart from the fact that it freaks me out a little) I don't understand how drinking urine from an unhealthy body can help one heal. I understand maybe if the person is super healthy and clean... let me know your thoughts?
Yeah it definitely freaked me out for quite a while before some youtube stumbling helped spark some real curiosity. I agree that is hard to get your head around especially if we all see it as being a form of waste/elimination (because our body is getting rid of it.. isn't it?). As of recent I personally do not believe it is waste, since researching peoples experiences and also trying it myself. To be honest it has been one of the most important tools in my healing journey and it seems to go hand in hand with a raw food diet. I have only been doing it for around 6 months but my intuition and direct experience has given me more than enough confidence of its legitimacy. It is helping me learn to love myself and my body in a way that I have been desperate for. Myself and 2-3 of my local Brisbane friends have all experienced the same things. One of those friends has just started using urine for his enemas and since it seems to be great for topical use I will also be using it when I try my first enema in the near future. I know people like Dr Morse say that urine is acidic waste but I don't have any knowledge or evidence supporting that. Most people I have researched that speak about urine therapy say that it contains an excess of what the body needs in its current state of health. Apparently it is loaded with stem cells and this makes sense to me as it has helped heal skin issues/injuries very quickly when used topically. It has one of the highest ratings on acne.org for acne treatment and a lot of moisturisers actually contain urea (urine) from a pig or cow. I dont want to keep rambling on and maybe I am completely delusional but every day I experience the benefits from it physically and mentally without a doubt.
jacksari I'm sure you are not delusional 😌 there is no better evidence than personal experience. So if it's working for you, then that is amazing! Thank you for sharing your journey with it so far with me and definitely keep me updated 😃 I always keep my mind and soul open to new ideas.
No problem :) Thank you for the reply. It is often hard to speak about these things especially when there aren't a lot of people around us willing to discuss or consider new ideas. From watching your earlier videos I can relate very much to your previous lifestyles and being around the same age I am sure you are familiar with the external influences and reactions coming from family, old friendship groups etc.. It all seems to come back down to rediscovering your true self, unblocking energetic pathways and letting your true energy flow through your actions. I feel like this was obtained to some degree in our childhood until it became programmed out of us and replaced with anxiety creating stimulation and entertainment. Eventually we become more stressed and more addicted to the stimulation which breaks down the body, and its energetic capabilities while our minds are racing and keeping us locked into destructive patterns.
hello everybody here, just wanted to say quick that coffee enema really helped my husbands and my skin to clear up, no more acne, no more stomach pains, also we do keto and do not eat junk food. but wanted to say please! try it
@@OliviaBudgen aww I'm glad I actually tried it cuz you made it seem so easy lol so thankyou I actually felt way better after. I'm going to be doing this on the regular now. You def helped ;)
Hold an enema as long as you can, the longer you hold it, the deeper it goes in you. I laid on my right side then changed to doggie style for the remaining time.
My sister is having some stomach issues and her doctor told her she needed to try an enema. She is so nervous but I sent her this video and she feels 1 million times better! Such an awesome video, so easy to follow, and the time stamps in the description were such a nice touch. Wish every how-to video was exactly like this
Thank you so much for this lovely feedback 😊💕 So happy to hear your sister has benefited from this practice xx
Ok with wath me Ken dou the enema
@@fedevasquez9324 with Barbie?
Wow your so confident! In the past year I completely changed my diet and resulted eating a lot of raw food now. Using enemas has REALLY helped me to clean out all the waste that built up in me. Thank you.
Thanks for sharing your experience Ian and so happy it's helped you with your health journey too!
Great to hear Ian!
Yea, once you straighten out your diet to include more fiber, whole starch, fresh foods, were will no longer need to do this.
@Marco Feekil A video of enema results? They already have that. The website is called www.Youpoop.com
@Misty Uren why the hell would you try a beer enema? This isnt a frat party.
Sis you are a boss for creating this video. It was so tastefully done and well made
JenniferPerry1988 aw thank you so so much 🙏🏻💜
Thank you, just had my first enema at home, all good, no pain. Just lying down on the left side first, I reed it it's better. Than changed the position every few minutes. Very helpful your video
Yay thanks for letting me know how you went ☺️ I’m glad you had a positive experience!
Back in the day Egyptians did it, and back in the day doctors prescribed it. Health has changed so much in 50 years alone.
sniperlif3 yes I totally agree 😌 we are slowly getting back there!
They also used to prescribe bloodletting and leeches as cures for disease back in the day, to relieve the buildup of """""""toxins""""" in the body.
get out of my room That’s more in Europe though right?
@@Standard0Toaster Obviously there'll be good medical practices and bad ones from every era..
We poison already sick people with pharmaceuticals for $ rather than teaching the actual causes like diet, junk in water, poor sleep, overeating, etc.
We told everyone to drink milk or your bones will break.
We said bread was healthy.
We still tell people to take ibuprofen when they ache.
We still recommend allergy medicines.
This country makes bank off sick people meanwhile, old and proven alternative medicine is suppressed. You don't actually have more trust in western medicine do you? lol
Thanks a lot for doing this video. It's really clear and synthetic. I am also a naturopath (in France) and i am totally convinced by the benefits of enemas. Keep going 🙏
Just a question to have your opinion : you are using a good quality water to do it. Do you think it is OK to use tab water ?
Thanks Sarah :) I love them too! You MUST use clean water e.g. filtered, distilled or spring. I'm not sure of the quality of water in France... but if it contains chemicals or fluoride, you must not use it.
Olivia Budgen I have well water, it this ok?
Thank you so much for being open and honest about a subject that could be embarrassing. I am sure you have helped many people.
Thank you so much Naomi :) xx
HOW TO HOLD FOR 15 MINUTES Hello Olivia, thanks for the video, very nicely put together. May I suggest that instead of using room temperature water, you try 102-104 Fahrenheit. The cooler room temperature water causes spasms. Also cover yourself with a throw blanket, avoid drafts to your tommy and the rest of your body too. In the beginning I used to put a hot water bottle on my belly to relax the muscles.Turn on a favorite video to distract your mind. Our bodies are accustomed to pushing things out of the colon, you must now train it to receive the enema from a different direction. Make the pad you will lay down on really attractive. No one wants to lay down on the bathroom floor, so if it’s not really attractive you won’t be able to hold for long. Make it soft and padded, cover with a favorite towel, a pillow with a nice pillow case, then put a doggy training pad to help protect from accidents. In the beginning expect some accidents. No harm done, it will just mean you will have an extra clean bathroom. Today I am on the Gerson Therapy doing 3-4 coffee enemas a day and I wish I had had someone to give me these tips way back when I first started juicing and fasting.
Jo Simoes, good luck with Gerson Therapy! While I was not the one who had to be on that diet, I have learned a lot about it and have changed many of my habits. My best friend was accepted to the clinic in Tijuana and learned a ton. She was lucky to have a large support system to help her with this diet, as it consumed her whole day. I hope you have the same. Good luck with your journey!
How has coffee enema helped you?
I put a towel or a blue silky and I just lay right on my own bed and if I gotta get up and it starts to run, I pull up between my legs and go to the bathroom
@@DebraLynn-o2hGreat idea! Bathroom floor is so hard.
Your enema video is a definite go to!!!..It was clear, precise beautiful presentation...not only was it informative yet you gave your own personal touchs...thx again!!!
This is so lovely of you! Thank you so much 🙏🏻☺️
Totally agree. Thankyou.
@@bluenightgrinner8620 thank you 🙏🏻☺️
As a long time coffee cleansing enthusiast , I love your in depth video.
I introduced my wife to coffee enemas about 10 years ago , and I remember helping prepare everything and massaging her belly during the coffee cleansing.
In my perfect world, I would have a friend or partner or both , who was as interested and excited about sharing coffee enemas , natural remedies and cuddling as I am .
The coffee can and has been an addictive thing for me , and may be a replacement for my lack of physical touch and affection.
If there was a conscious community centered around physical closeness and deep emotional healing and preparing the freshest food and sharing meals together, I would love to be living in that space soon .
Thanks for this great video 💖🌈👍😊
Thank you for this nice and clear explanation. My mother use enemas to us as children, I never understood why? Now I thank her. My grand mother always said is better with linseed water to lubricate the bowels as well. We brothers and sisters get this for a while, all of us healthy till nowadays. Before food was energy for the body, but not anymore, food is processed with the a lot of chemicals.
That is so cool! Thank you for sharing 🥰
Thank you for the detailed explanation on doing home enama's & the importance of keeping our colons as clean as possible. I believe so many diseases & illnesses can come from too much feces being in the rectum area. I just had my routine colonoscopy & it was good , thank goodness. That is important too !! Thank you again for the tasteful demonstration.
I’m so glad you enjoyed this video 🙏🏻 and I 100% agree with you!
seems that there's an equal amount feces between your ears
OMG!! She is so adorable - who better to deliver this topic so tactfully❤❤
Aw ☺️ thanks so much!
She is unreal
I did enema yesterday omg never looked back
I'm so happy it worked well for you :)
I been doing a lot research and this seems to be the best option for people with constipation issues, however that being said, over doing this could lead to train instentine to only work by doing enemas.
I've been doing enemas for over 4 years and had no issues with dependency :)
I wouldn't mind depending on it. Doing it without never works for me
@@king1hundred876 That's not normal though m8
This is a five star video for sure, you made it sound so normal and made me feel so much less embarrassed and uncomfortable about doing it. Me and my girlfriend can’t wait now. Thank you!
⭐️⭐️⭐️⭐️⭐️
That’s fantastic, and exactly how I was hoping this video would make people feel 🥰 Let me know how it goes!
Excellent information. One cute instructor. Thank you! Just doing an enema now! God Bless.
@John Smiley Knock yourself out there John. Try a little feces in the mix? You never know? Come back and tell us of your experiences. We'll be here.
I tried this method 2 days ago. My first ever Enema. Worked well! Please do a video on teeth whitening also.
Keep doing it.
I am feeling much better every time I do it.
I know this is an old video, but Thank You. What I bought was a Nozzle for a Shower and the instructions were: Connect Nozzle to Shower - Apply Gel - Clean Desired Area - Afterwards remember to Clean Nozzle. There was ZERO instruction for how far to put it up, should you stand or lay down as you instructed, nor was there length of time.
i jut found out about mucoid plaque and on day 3 of my first juice fast to remove it. A part of the process is taking psylium husk and bentonite clay along with enemas to get that clogged up drain hole junk OUT! I really want to thank you for answering all my questions, i feel so confident to begin this new chapter and even better to learn this froma fellow aussie chick and one as cool and down to earth as you. THANK YOU from Amy
Cairns, Australia
Amy Mellen what a wonderful journey you have started 😍🥰 so glad I can be of help ✨💜
Thank you for this video. I'm a 72 year old man that has never had to fo this. Your video explained it well. Thank you again.
You’re very welcome 🙏🏻 Glad this video helped 😊
Thank you for your clear explanation about doing an enema! I feel ready to give it a go!
Leonora S I’m so happy to hear that 💪🏻💜 let me know how you go x x x
Thank you for the video. You appear very healthy and your skin looks great.
I would suggest to people that they increase their consumption of whole plant foods (whole grains, beans,
vegetables, fruits, nuts and seeds) as they have healthy fiber in them--and greatly decrease any processed and
fast foods you are eating, as well as reduce the amount of animal products you consume. Animal products
of all kinds lack fiber (meat, dairy, eggs, fishes, etcetera) and lead to constipation among other issues. I have
been a whole food ethical vegan for 20+ years. I am amazed at how many humans are constipated and the
first thing to improve is their diet by eating more plants (and drink enough healthy water). cheers.
Thank you for all these wonderful tips 👍🏻😍☺️
Thank you so much dear, I have never done it but I will do so, you have helped me with all my unanswered questions.
Yay that makes me so happy - let me know how you go x
Olivia Budgen 👌 thank you
I started doing Apple cider vinegar enemas, feel great, but afterwards im not having a bowel movement, this is my third day doing it, I have a question, when you first began your enemas, did you experience the same thing and what did you do?
Hi Lynn, well done and I'm so happy you're incorporating enemas into your life! Just to confirm... so you're saying you have done an enema 3 days in a row and you're not having any bowel movements for the rest of the day?
Olivia Budgen Right, I was wondering if you experienced this as well?
Brilliant , Ms. Olivia - great video, helpful to me and my first enema - thank you and happy 2023
Thank you so much Jan, glad it helped :)
I was locked and couldn't go, so I decided to look up home enemas. I tried it and followed the instructions, and God, it worked. 🙏 😊 I'm so happy, I didn't have to go to the hospital like before a few years ago. Thank you for the step by step answers to all the questions asked.
It usually works like a charm 😃😉 So glad this video helped!
After watching this , I am more confident to it myslef. Thanks for such an informative video !
Thank you Olivia .. I have cancer so I’m looking for natural and effective ways to cleanse my colon.. I have changed my diet but really want a clean colon to fight off disease. Awesome tutorial !
Look up coffee enema testimonials
You’re very welcome 😌 How is your healing journey going? Have enemas helped?
How is it going
@@rawreikiwhere please?
Thanks for this thorough video, I'm linking into my next video for my viewers.
Confluence Nutrition thank you so much that’s very kind of you 🙏🏻💜
I am looking into this because someone recommend me to do this while I water fast for one week. I have been on and off a vegan diet for a year now, I think its time for a fresh start! Thank you!
BlackGirlGamer I definitely recommend enemas while water fasting 😍 it will help your body cleanse a lot! Let me know how you go 🙏🏻
Olivia Budgen Just wanted reply back and say it went absolutely well! Felt very weird at first but honestly I felt less heavy and overall better after doing a enema! I do it once a week or sometimes every other week now. Depends on how my bowel movements are doing that week. Since switching to a mostly plant diet my bowel movements are now average of 4 times a week. Slowly but surely I’m going make my way whole plant base diet! Thank you ;)
Olivia, thank you for this video ! Really well done and very well explained. I have experienced colonic hydrotherapy but I've never tried yet enema. I've just bought one kit to do it home, and your video is really helpful. I love love the way you prepare the place to make it cozy and comfortable. Like you say it is an act of "self-love" and it is important yes that the place is prepared well.
Thanks a bunch 🙏🌸✨
You’re welcome! Are you still doing them as a part of your routine? 🌸
hello Olivia, thank you for your prompt reply, I've never done it before, but after listening to your video, I realized this is something I need to do..I eat way more healthy than most people, and I fast from time to time, but I think enemas are the missing link in my health regimen..thanks again...jack
Hi Jack, they will be a great addition to your healthy regime :) often times our bodies need assistance getting rid of the old junk!
Thank you thank you thank you!! I suffer from constipation. And am always always always backed up. I just ordered an enema kit in hopes this will help me out a lot. I’m tired of being backed up and bloated. I’ve been so nervous about doing one. Thinking it will make me sick or something bad will happen. But your video helped calm me down. Thanks again
Asha Kennerly oh my goodness girl 😍 you’re going to find such relief! I always feel so hydrated and bloat-free afterwards (although be aware that sometimes you can feel more bloated afterwards if things have been shifted around a lot in there and haven’t come out properly... but don’t worry, just do another one the next day and all should be good) 😊 Let me know how it goes! Enjoy 🙏🏻
Olivia Budgen my kit will be here tomorrow. So I plan on doing it in the next couple days. I’m sure I’ll watch your video again before I do it to make sure I have everything ready and prepared. Thanks for replying to me. I will let you know how it goes. Thanks lady!!
@@SynFull6988 how did it go?
Remember to use salt water not strait water .one tablespoon of salt per quart of warm water. My sister is a P.A. in a local hospital she does this.
Thank you so much I went to private colonic done and it was the most traumatizing experience I ever had I said I never do it again but I'm all out of options and wanted to try and get them but this time I said I was going to do it myself because only I know what's comfortable for me thank you for the step by step instruction this was perfect well explained give me the heads up and everything keep up the great work 🙏😇😇🙏
I hope the at home enema works better for you 🥰 Let me know how you go xx
@@OliviaBudgen I brought it same day as this video but I waited until I was ready. I used it yesterday for the first time.THANK YOU FOR THIS! BEST THING I EVER DID. YOU WANTED ME TO LET YOU KNOW HOW IT WORKED OUT FOR ME HERE'S MY REVIEW :THIS CHANGED MY EXPERIENCE WITH THE TRAUMA THAT HAPPENED WITH ALL THE BAD COLONOSCOPIES DRINKING SALINE SOLUTION AND VOMITING AND COLONICS THAT CAUSE ME TO HAVE SEVERE HEMORRHOIDS BLEEDING PAIN AND NO HEALING FOR ALMOST 2 WEEKS AND PASSING OUT. I am no longer afraid of the toilet anymore my relationship has changed with my own body in the bathroom. I now I feel comfortable and I'm excited to try again for his second time in a 2days. This will now be a part of my weekly schedule along with magnesium salt baths for healing and relaxation of my body. It really helps ease pain and exhaustion and induce healing .God bless you!🙏😇😇😇😇💗💗💗💗💗
Hi Olivia! Thank you for your video, it was super informative and enjoyable to watch. I will be purchasing an enema kit and will be trying myself. I've had colonics before but have anyways been a bit scared to do enemas on myself. Can't wait to try! Ladie x
Hi Ladie, thanks for your comment 😀 I'm so glad this video has inspired you to try an enema yourself. You'll love it! Let me know how you go x
Olivia, what can I say - WOW! An amazing video. You are of course very easy on the eyes, your smile and voice throughout was nice to watch, so it kept me engaged throughout! The video was incredibly comprehensive, and just watching this I feel already able to look at doing an enema, you detailed everything so well - thank you! Yes, I am at this time freaked out about putting a pipe up my bum, but after watching you smear coconut on the stem, I am picking up the courage to do it (eventiually). I am currently in the process of a prolonged water fast (snake juice), which I expect to last around 60 days, and in between those, I am doing the occasional dry fast for 48 hours, so, I don't think I will get the enema kit until I have finished that off. That time will allow me to save to get the best quality one I can. Thanks again for opening my eyes to the process and benefits of the enema. Mark.
Mark Collins thanks so much for leaving such a kind comment Mark 🙏🏻 I really appreciate that and I’m so happy you found this video helpful 🙂 continue on the amazing path that you’re on, and I’m sure enemas will only help take your health to the next level. Keep me updated when you try the enema!
Wooow amazing! Thank you for the video, first time doing it myself and what a success! 🙏
Oh yay! 🙌🏼🙌🏼🙌🏼 So happy for you and glad this video helped 😍
I loved your video, so informative! You have convinced me. I start tomorrow!
Let me know how you go!! :)
How did it go?
I just got my kit in the mail! Thank you beautiful for your video. I can't wait to do my first enema.
Yay so excited for you 😃😍 Let me know how you go xx
@@OliviaBudgen Hello 👋 I absolutely understand now! ❤️💃❤️💃💃🤜🤛
Nice, but feeling nervous though as I have never tried this
I think everyone gets nervous when they first try it hehe :)
I’m very late to this party, but when you said, “Get over it,” I kind of winced because it’s like you were speaking directly to me. I am so squeamish (about everything), but had back in October and I have not felt well ever since. So many weird aches and pains I have never experienced before and doctors (bleh) can’t find anything wrong with me. All of my usual natural cures aren’t working. I had a colonic once and that was a rather bizarre experience, but now I’m wondering if this would help me. The whole thing gives me the heebies, but both you and Markus Rothkranz sing its praises, so I will try and “get over it”... (Thanks, Olivia 💖)
Thank you for your clear explanation the first time the clamp wasn't on and the nozzle came out .
You’re welcome 🥰 I hope the second time goes better 🤗😊
Hi Olivia, thanks a ton for this video, I did my 1st time and watching you before I tried, was very helpful !! God bless you!
Archana Sharma I’m so happy this video helped you 😊🙏🏻✨
From Bangladesh. My sister. I saw this video understand how to use coffee enema. Thank you
Wait, I'm supposed to crap 30 minutes after a meal?
I just want to say thank you. This will be my first time. I'm nervous, but I know it is necessary. I was wondering about lubrication and you answered that for me. Also lighting a candle and getting comfortable is very helpful knowledge. In fact, you explained everything very well. So again, thank you. I shouldn't be scared, but I kinda still am. Oh well, I can do this - time for me to man-up.
I’m glad this video helped 🥰 I know this is a very delayed response, but how did your enema go? Are you still implementing the practice?
Very insightful Olivia! I’ve never tried this before so I’m going to do it for the first time. I suffer from chronic constipation since I was little and I always thought that that is just the way my digestive system is. So doing this would be great as normally I only have a bowel movement once in about five days!! Any other tips that you could provideWould be great! Thank you.
You are likely magnesium deficiency (or maybe a bit of B5 deficient too)
Hi, eat more fiber-rich whole plants (vegetables, fruits, whole grains, beans, nuts, seeds) and drink more water to go more
often. I am vegan, and know that all animal products, and processed foods, have no or poor quality fiber and are constipating. Try to aim for 1/2 of your entire diet eaten with raw plant foods. Many humans only go 3 times a week, a good goal is to go 2x every day. good luck.
How is your journey with constipation going? Did the enemas help? I’d love to hear 🥰
I was wondering how to do it and stumbled on your video which was super helpful as this is my first try. You practical illustration helped me a lot to do it right and take away my fears.. Thank you very much!!
You’re so welcome 😌
Your skin is amazing! Very informative, you look super healthy! Excellent video.
Perpetual Joker thank you so much!
Very practical demonstration .Tanks .
Thank you so much! :)
Thank you for this!! I just ordered my kit, I'm excited to try it! I've been feeling "off" for like two years, and doctors and even my naturopath haven't really been able to help... I have adrenal fatigue, low thyroid, possibly autoimmune (no diagnosis), severe anxiety, some depression, brain fog, low liver and kidney function, I often feel dizzy and weak... I'm so over feeling this way!!! I'm hopeful that this will help!!
Hi Taren, did the enemas end up helping? How is your healing journey going? Apologies for the delayed reply 😌
Thanks so much for the complete and thorough explanation!
Marie Peters you’re so welcome 🙏🏻😊🥰
I will be starting an enema routine so thank you so much for all these helpful tips and information. 🤗
You’re very welcome 🙏🏻🥰
I’m seriously going to try this and I laugh every time you say bum hole it’s cute 🤣
its2020! so what did it do for you ?
I always find that if I do the enema in two stages it works better. I just use about half litre of water for my first enema as this just gets out the excess waste that is already in my colon. I usually need to evacuate within the first 5 minutes. Then straight after I do about two litres of water and can hold this for up to 15 minutes no problem. Propping your legs up high can also help stop the feeling of wanting to evacuate too soon.
I have read that your colon is getting really clean when you can hold half a gallon of water for about 20 to 30 mins. I'm not up to this yet but can confirm that the more you do this the easier it gets and the more water you can take.
Yes! This is exactly how I do enemas also 😍 I’m not sure I’ll ever hold half a gallon of water inside me 😬 that seems like too much, but an interesting point.
Excellent presentation thank you ! Clear, concise and instructive.
Thanks so much 😘
From Sri Lankan thanks for ur wonderful explanation God Bless You.
@@travisharris318 thanks for your lovely comment 🙏🏻💕
I've worked in the medical field for over a decade so when I had diarrhea for 6 weeks and everything I took didn't help I looked up possible home remedies and found coffee enema's... I had lots of doubt but after the 2nd one on the 2nd day it started to work.. I can't really explain it completely but it worked.
NEW SUBB!! Always wanted to do this . I suffer from cronic constipacion. We shall see . I’m ordering from links and I can’t wait to binge watch yr videos 😃
This was the BIGGEST help with my chronic constipation, along with diet improvements 😃 Keep me updated 🤗
I have numerous autoimmune diseases, which as part of a healthy high raw vegan i have 2 coffee enemas a day. please don't give out information you seem to have little knowledge about. I'm not meaning to be mean to you but as a youtuber you have a platform that people may take as gospel. please look up Gerson Therapy to see why coffee enemas are helpful. I also used to have migraines that was sometimes mistaken for a stroke. the coffee enemas stopped all my migraines, that was 2 years ago. x
It's a Nicky Thing I totally understand coffee enemas work for some people 🙂 I was simply sharing my opinion and stating why I don't recommend them 🙏🏻 I know the version therapy, and I'm glad they've helped you so much!
I loved this video, it’s very informative and inspiring. I love your vibe and I can’t wait to try my first enema. Ow that I feel more knowledgeable and confident!
I’m so glad this video helped you feel this way 😍 Let me know how your first enema goes xx
I use organic coffee!!!
Thank you. I've watched a whole bunch of vids on this. Yours is the best! And great quality too 💓
I have ibs and I'm at my wit's end so thank you
Queen Ditty enemas have helped me immensely through my struggles with IBS 🙏🏻 I hope you find some relief too x
Great video... never done an enema before, but I am sure that there is a great benefit awaiting me.
Handyman Inside there certainly is 😃
Super Explanation..one of the best videos in the RUclips on this.
Thank you so much! ☺️🙏🏻
I have always heard that if you eat right by having plenty of fiber then irrigating the colon is not necessary.
I've heard that too. But unless you've always eaten a super clean, whole food diet, never eaten junk food or cooked meat, never drank alcohol, smoked, been stressed, or lived near a city with dirty air... then your colon is likely to need some assistance :)
I was always told when I worked in a nursing home when they allowed us to do this that we were always supposed to lay on our left side only so I don’t know
@@DebraLynn-o2h hmm interesting 🤔 wonder if it really matters.
Wonderfully informative, thank you for taking your time with this one! ❤️
This is lovely, thank you!
Congratulations for making an informative tutorial without the typical silly childishness typical to this subject. Well done!
Well made.. answered most of my questions.. I'm going to start following this from today
I'm so glad this video helped you 😊 let me know how you went xo
Hey Olivia ! The video was so good and definetly made me understand more of how an enema works. However, I bought am enema from the pharmacy and I used it exactly as instructed in the box but when I went to the toilet the whole liquid just came out and had no feeling anymore that I need to go to the bathroom:( The box was saying to sqeez the liquid in till it's done do you think I should have just let it flow ? Thanks xx
Eve Eve Drugstore or "fleet" enemas have salts in them that can dehydrate you if done too often. Use ONLY water and try to hold 2 quarts for 15 minutes
I'm might need help
Hi Eve, I don’t recommend ever using fleet enemas from the drugstore. Only plain water ones like I suggested in this video. Apologies for the delayed reply 🫣 Did you end up giving them another go?
I did an enema for the first time last night. Today I woke up with a horrible headache and felt super Nauseous all day. I even broke out in extreme intolerable hives after eating the same foods I always eat. Did you ever have an experience similar? How long do these Symptoms last? Now I’m scared to do another one, but I’m assuming my body is just super toxic and needs to release and heal. Thanks!
marlissa evans wow! No I personally didn’t experience this, but it doesn’t surprise me, if you do have particular toxic issues... I’d recommend to wait until the symptoms dissipate, then try again, and see what happens ☺️ keep me updated x
Are there excercises or stretches before or after enemas that you might recommend to help also? I'm going to start using enemas daily because I feel so much better afterwards.
I stretch my body in different ways to move my internal organs but I'm not sure if it's helping.
I'm thinking the internal organs enjoy being moved kinda of like how when we're children we roll around on the floor and run around all the time and it may be good for people who aren't very physically active.
Thanks
I don't know of any particular exercises/stretches that will help, but I'm certain they are out there :) I would suggest Googling "best stretches for digestion" to find them.
It is clear within the first three minutes, this lady is using this process for weight loss.
@@skippyone3085 how is this made clear? That is an outright assumption.
Enema are by far my favourite rap hiphop singer... 🤣🤣🤣🤣
You must be talking about Public Enema 🤣
Thank you a very well made video, I wish I had seen it before I did my first enema.
Thanks,infinite gratitude,one of d best videos so far,great job,thnx again God 🙌
Glad you loved it 😍
Brilliant video ordered my bag can’t wait 🎉
Aw yay so excited for you! Let me know how you go :)
Excellent tutorial, very clear and informative. Great job! Thank for sharing. ;)
Thank you, you’re welcome 🥰🙏🏻
Thank you for sharing...
I could give you big hug.. Thank you very much
.
Aw thank you 🤗
Have you looked at using urine for your enemas? Or urine therapy at all?
I haven't heard of using urine for enemas, but I have heard of urine therapy. Although I haven't done a lot of research in to it (apart from the fact that it freaks me out a little) I don't understand how drinking urine from an unhealthy body can help one heal. I understand maybe if the person is super healthy and clean... let me know your thoughts?
Yeah it definitely freaked me out for quite a while before some youtube stumbling helped spark some real curiosity. I agree that is hard to get your head around especially if we all see it as being a form of waste/elimination (because our body is getting rid of it.. isn't it?). As of recent I personally do not believe it is waste, since researching peoples experiences and also trying it myself. To be honest it has been one of the most important tools in my healing journey and it seems to go hand in hand with a raw food diet. I have only been doing it for around 6 months but my intuition and direct experience has given me more than enough confidence of its legitimacy. It is helping me learn to love myself and my body in a way that I have been desperate for. Myself and 2-3 of my local Brisbane friends have all experienced the same things. One of those friends has just started using urine for his enemas and since it seems to be great for topical use I will also be using it when I try my first enema in the near future. I know people like Dr Morse say that urine is acidic waste but I don't have any knowledge or evidence supporting that.
Most people I have researched that speak about urine therapy say that it contains an excess of what the body needs in its current state of health. Apparently it is loaded with stem cells and this makes sense to me as it has helped heal skin issues/injuries very quickly when used topically. It has one of the highest ratings on acne.org for acne treatment and a lot of moisturisers actually contain urea (urine) from a pig or cow.
I dont want to keep rambling on and maybe I am completely delusional but every day I experience the benefits from it physically and mentally without a doubt.
jacksari I'm sure you are not delusional 😌 there is no better evidence than personal experience. So if it's working for you, then that is amazing! Thank you for sharing your journey with it so far with me and definitely keep me updated 😃 I always keep my mind and soul open to new ideas.
No problem :) Thank you for the reply. It is often hard to speak about these things especially when there aren't a lot of people around us willing to discuss or consider new ideas. From watching your earlier videos I can relate very much to your previous lifestyles and being around the same age I am sure you are familiar with the external influences and reactions coming from family, old friendship groups etc..
It all seems to come back down to rediscovering your true self, unblocking energetic pathways and letting your true energy flow through your actions. I feel like this was obtained to some degree in our childhood until it became programmed out of us and replaced with anxiety creating stimulation and entertainment. Eventually we become more stressed and more addicted to the stimulation which breaks down the body, and its energetic capabilities while our minds are racing and keeping us locked into destructive patterns.
Great video! I would add though that you consult with your gastroenterologist or PCP to make sure that it's okay.
I had enema for the first time after watching this video. Very useful
Can you add salt to the water to kill worms or parasites?
You can add some sea salt in if you like :)
@@OliviaBudgen 🖒, thanks!
Thank you very much for this ! You covered everything in this video !
Aakash Pahuja thank you so much 🙏🏻 I’m glad you enjoyed it!
A very well made video. An Excellent, no nonsense explanation. Thanks.
MrLASCOM1 that’s what I was going for 😃 thank you!
Thankyou...it worked flawlessly
v y that’s great to hear 🙏🏻😍
Very well said. Thank you for educating us
Thank you, you’re welcome 🥰
Thanks! Great instructional video! You’re very brave to post the video luv:-)
Thank you so much :)
hello everybody here, just wanted to say quick that coffee enema really helped my husbands and my skin to clear up, no more acne, no more stomach pains, also we do keto and do not eat junk food. but wanted to say please! try it
I don't know if everything you say can be backed up by proof but I enjoy having enemas anyway.
Thankyou this was very helpful and calming to the idea of doing this you made me feel very much so much more at ease about it . Greatly helpful.
That’s exactly why I made this video 😍 so this makes me very happy to hear 🙏🏻💕
@@OliviaBudgen aww I'm glad I actually tried it cuz you made it seem so easy lol so thankyou I actually felt way better after. I'm going to be doing this on the regular now. You def helped ;)
@@mystiquespirituals6756 I’m so happy to hear this 😃 yay!
Thank you for this video. I am just now being introduced to this method of detoxifying for overall good health. Cheers!
Your welcome Olivia Budgen.
Enjoy and please let me know of your experience with this.
I have been doing these 5 months, my first 40 minute enema.
Hold an enema as long as you can, the longer you hold it, the deeper it goes in you.
I laid on my right side then changed to doggie style for the remaining time.
Dale Pelot okay thank you! 🙏🏻
Did you try this yet?
Yep I did :) didn't notice any huge changes, but it was still very good!
Thank you so much for the demonstration, very well explained!
Thank you! 🙏🏻🤗