How I Lost Belly Fat After 4 Kids/ Tips & Tricks With Before And After Video
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- Опубликовано: 8 сен 2024
- LINK TO THE WAIST TRIMMER amzn.to/2GCf5Us
Hello loves, thanks so much for watching so in this video i will be showing you guys how to Lose Belly Fat, i know a lot of people struggle with that stubborn belly fat, so that's why i decided to give you guys tips and tricks on how i lost/ got rid of my belly fat, I know i still have a long way to go, so intend to keep going strong, i hope you find this video helpful, please support me by LIKING this video and please SUBSCRIBE to my channel..
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Finally a realistic real human that lost weight not all these unrealistic youtubers “experiences loosing weight”
Thank you sis! Amazing tips and good information.. you motivated me 💙
Here’s the tips:
1.Drink a lot of water
2 .eat lots of fibre
3.reduce alcohol intake
4.reduce stress level (+sleep enough)
5.cardio
6.don’t eat late
TY!
Thank you! People drag everything out so long
thanks
I do all these man😭😭😭😭
I'm adding prayer and I'll try harder
This video is worth the watch, she really gives great explanations. But for those who want to know quickly.
1.Water
2. Eat lots of fibre
3.Reduce Alcohol intake
4.Try to reduce stress and try to relax
5.Cardio (she does *insanity workout* anytime she has a baby)
6. Weight lifting 5x a week
7.Waist trimmer during workouts to deal with diastasis recti.
8. Don't eat late and move around after eating
9. Be patient and consistent.
10. Give a thumbs up and share!!!
You're welcome!!
Thank u
Thanks
Thank u
Thank you
Charis Glah thanks
Tips and tricks :
Reduce portion size
Drink lots of water
Eat lots of fiber
Reduce alcohol intake
Reduce stress level
Get enough sleep
Cardio (insanity/weight lifting)
Don't eat late
Give it time and be consistent
Those of us who read comments when the video is loading 😝
I'm here
😂😂😂😂😂😂😂
I am Bea at this... 😀
angel maufi 🐥
👌👌✌️✌️✌️
If you don't like plain water, make a jug of lemon and lime water with honey and add some basil seeds and chia seeds which is very beneficial for weight loss
The before pic is exactly how my belly looks like at 18 months postpartum with diastasis recti. I had no hope before I saw your video. Fingers crossed
Me too. The struggle is real
Good for u boo. Between taking care of my daughter, full time graduate school and working part time, I'll buy a mommy makeover once I graduate.
Great advice. I love that you let people know that it will take a few months and it's not going to be a quick fix.
Who heard drink lots of water and immediately reached for a cup to get water 😂😂😝😝🤗
You are super gorgeous sis. I pray I be like this after 4 kids 🙏🙏🤗🤗🤗
Lmao I grabbed my bottle as well.
lol...thanks sis
I am guilty 😂
I did
Meeee!!
Meanwhile my stomach looks like that and im 20 with no kids
Aaahahahahahahahaha
Lol...same here
Sugar sugar sugar, the enemy of the stomach 😉😉😜
😂😂😂😂😂😂😂😂😂
Green tea baby....
So am just wondering about d ppl unliking this video. Is it dat Dey hate d fact dat she snapped back or what. 🤣🤣. You look gorgeous. Chaaaiiiii
This was recommended by yt and bomb my sister is here😁😁😁
mis williams pls help me ask woo? 😂
I think it's because she didn't attribute it to dieting and she didn't say cut this out cut that out🤣🤣🤣they are jealous🤣🤣sis be looking fine
mis williams iv gotten so used to it on my channel ..written expression on “the heart of man is wicked” lool 😂
They r not correct
Maybe they thought they were to watch movie lol
this is a very good video. i just need the advice to get motivation. thanks sis
thanks beautiful sis
@@cynthykayobi on nn,onl bnb nnI, nono,o, km bbn ono, on on ,on n ,on nonunion nono,l l,l,l,one, lnono no,o,ono,o,o,o,o,o, no ,9v&9ho&p h n9v&9&9 cog &o, h ho ho&o&ono& &onononono VPN o vinny bbn
j9 8I 9,
Decide that your mate is worth keeping, then realize that how you look matters to him. If you can’t do it for yourself, do it for somebody else.
Or,
Believe you’ll be all good by yourself, and it’s all about you, and die alone.
I did not know this worked until I did it
I’m like 30 seconds in and already insanely jealous. You look amazing!!!
thanks dear
Same as me, although the other way around. I had my daughter first then my 3 sons. And your tummy looked exactly like mine does now. Thanks for not being embarrassed about your belly and making this video. You are a star! Subscribed, sending ❤️ from England.
aww thanks dear
Genetics plays a big role in things as a well.
After 10 weeks with #6 and my belly is flat and no stretchmarks BUT I'm not to my pre pregnancy weight YET so I like watching these for any EXTRA ideas
wow am hoping to give it a try let me hope it works 4 me
Did you do a belly wrap?
Her tips:
1. Small Portions
2. Drink lots of water! Drink before meal and after!
3. Eat lots of Fiber!
4. Reduce Alcohol intake
5. Reduce Stress
6. Sleep Enough
7. Do Cardio (she does the Insanity™️ workout and lift weights)
8. Wear a waist trimmer or trainer during workouts
9. Don’t eat late at night!
10. Be consistent!!!
I have 4kids and my last pregnancy was twins as well. I'm 9months post partum and I still look 4months pregnant. Thanks for your video
thanks love
Girl...my face when you said you dont like the taste of water...exactly my point ...why I dont drink water. So i decided I needed a mind change...
Nah lemon doesnt help. I have has a new found love for water because of breastfeeding...somehow I just started drinking a lot of water.
I gave up on losing belly fat..but I think I just got my motivation back...thanks sissy
Spoiler alert: I don't even have kids😂😂
am so glad you got back your motivation
Sidonie Fafa Can’t wait to do a loose weight video on MY CHANNEL!!!
today am soo fit fam ready.. tomorrow am singing yolo with cheese burger in one hand! Damn why wasn’t i born skinny!!!😂
Wuhuuu huhuhuuu 😀😁😀😁😁😁😁i thought I'm alone on this
@@Nezeville
You never alone sis😂
I don't have any kids either. Dang its hard as you get older. I have no encouragement so I lack motivation. I need to loose it be in my nest best interest health wise.
So I'm watching this at 3am and when it gets to the part when she said sleep well..lol ok im gonna turn of the video now and going to sleep 😂😂
Same here 🤣🤣🤣
😂 lol, that’s funny.
😃😃😃
Lol
Wait....just reflected...4Kids!!!😱 You're definitely personal Goals. You look Amazing!!! Esp. After 4 FOUR Kids😱😍😍😍 GOALS GOALS, GOALS!!!💯 That's how I want to look after kids; Beautiful👍🏼👍🏼....
You really tried to keep up after giving birth, ...but I do believe that Gene plays about 80% roles and I also think that your body type is Ectomorph because it seems losing weight is very easy for you. You're so lucky and do keep it up.
thanks dear but its not easy
💯👍🏽
Yes that's the point....we differ in our body made up....some pple are naturally not on the big side.......👍👍👍
This is soo true!
I never looked like dis even without kids☺️
True Gene 🧬 plays a great deal of role.. I have been hitting the gym and my tummy isn’t going nowhere.
Just out of curiosity, why would anyone dislike this video????? Well done girl! I love everything about this video. Had my third baby a week ago and intend to start as soon as possible. Watching from Sweden 🇸🇪
I.am 67.5kgs and really want to reduce my tummy,thanks dear for this video
Samee
My dear I have a very stubborn belly fat I've got two beautiful girls but I do work out at home and I see results but my belly fat is just hanging down like crazy with hope of course I will get nice abs so guys pls pray for ppl like me coz it really hard really.
How is your belly now..did u regained it..
Amazing tips sis, you sure look amazing
Cynthia does look amazing
You look lovely.... congratulations on having baby girl. When you made your announcement of your baby girl, I cried. I found out I was expecting. I have 3 boys too. I have a baby girl now. 6 months old. Will try to do this. Thanks for sharing
aww congratulations to you dear
I just woke up and the this is the 1st video I see. It is for me. I had a kid 31 months ago & my belly must go. By December there will be no belly.
In'utu J. Mubanga lol.. all d best dear
@@Nezeville I am trying. Had my Day 5 of working out just over an hour ago
Loose belly in day day by using a siimple program C9(clean 9) from forever living company check me+255657706210
Your tummy is flatter than mine and I never born not even one 💕
Lol
Essence of Mae lol
Essence of Mae uld be fine😂.. The spirit is willing but eba wldnt let us be great!
Lol
I'm on this boat too o
I hope u now you have gotten your flat tummy
U looks like tiwa savage,love ur teachings
Yes girl I got two kids I used to weigh 255 lbs now I weigh 150 that stubborn fat is very hard to burn off but like everybody else has excuses. Nooooo noooo no excuses they just be lazy get off your ass and on your feet and do them exercises 💯💯💯💯💯💯💯. You go girl
Well done after four children lord let this been me in Jesus mighty name
I need it ooh, I have been battling with my tummy. My big problem is how to stop eating bread 🥪
princess salma Idris bread wld be the death of me too.. aswear
princess salma Idris o
Ughhh.. bread is Evil!
Me too... don’t know if I can stop eating 🍞, except they will stop producing bread oo
This was really helpful and to the point. I subscribed. Congrats sis on your amazing progress and thanks for the inspiration! I had two kids and have felt so hopeless with weight loss but you give a practical and easier guide that is not overwhelming.
thanks for watching dear
You look good, I did one insanity round the whole of it and thought Jesus was coming for me but now I haven't worked out in so long I need to get back to it.
Lol
Everyday Homecooking ds was me after 50 skips
@@Nezeville I am telling you it's no joke.
My heaviest before I had kids was 140 . I just had my 3rd baby and I reached 204 during that pregnancy I need to get back to 140 at the least .
These are some really good tips also I rub my tummy and side with Vicks rub then put on my waist trainer and that helps me sweat so bad and burns the fat fast too
yeah its so true
Please how do you get Vick's rub
I tried that but went back to how it was by the next day
Congratulations Your skin looks absolutely gorgeous!! Lots of great tips I will be using!
I have been using some great Organic weight loss products that really work and so glad I saw your video love that you still got these amazing results while eating carbs 🎉
Thank you! You too!
You should share your workout video so that we get inspired..
Great sharing thanks I’m mom of five kids I know how it feel with extra belly fat, thanks for giving us motivation.
welcome dear
Looking so gorgeous keep it up girl.Thanks for the video
thanks love
Can you do more post paby videos on weight, how to stay stress free with multiple children? I'm a new mom of three I love hearing other moms stories and advice on how to not get over whlemed. Especially when your breast pumping and breastfeeding feeding.
noted dear i know exactly how you feel,just know that its not easy and you are doing an amazing job
@@cynthykayobi thank you💕💕💕.
I never comment on you tube but this video is rich may God help me I already started waiting my self tomuch fat
Oh my goodness this channel was recommended to me. I haven’t even viewed the video yet, I got so excited and quickly clicked on it! I too have 4 children with the youngest being 6months- so this is exactly what I wanna hear 😃😂❤️!
You look amazing. Hunni I have 3 children. I'm breastfeeding my son n pumping. I had a csection so I cant start exercising yet. I plan on losing this weight. This video is my motivation.
take you time my darling
@@cynthykayobi
I'm trying to take my time. I cant stop thinking about my pre baby body lol.
I totally agree with you about the portion control. It's really important. Am 45, 5ft 8inches tall, Used to weigh 69kg. Had my second child June last year and could not shed this weight, I weighed an embarrassing 85kg. I made up my mind June 2019 when my baby turned one that I will loose this weight. I started portion control (no more late or eating as if the trumpet will sound tomorrow). I do little or no exercise (skipping when I am off duty) and believe me I have lost 7kg. All my clothes now fit bit by bit and I feel good in myself. Tnx for ur all your tips babe. I am a fan of yours for life. Keep shinning👌👌👌⭐⭐⭐💖💖💖
am so glad to hear your amazing story sis,am so happy for you keep it up
@@cynthykayobi tnk u sis. U inspire me so much. 💖 to the family.
I'm just upset how your stomach is stretch mark free. I too have 4 kids, but I'm marked up like a tiger. You look AMAZINGLY BEAUTIFUL 😍
Thank you!!
Yes! I love this video. I weigh less than my pregnancy weight now. I thought I would never get there, I shared my Journey & tips as well on my Chanel. Here for women helping women!❤️💪🏼
Ngwanu 6 months reach quick lemme get flat tummy 💃🏽
yes oo
Me at 4 in the morning watching her say you need lots of rest in order to lose weight and less stress 🙃yea. That's never going down .
My problem is drinking BEER!!!! Especially now I'm on holidays n it's summer here in Spain ..... It's too hot!!!
Try to reduce beer
Great advice I’ll definitely try some of your tips
wow really amazing, i dont even have a child yet and my stomach is not this slay. in our village we will call you Magni (thats a name for women who have twins and the father´s are Tagni). go girl, you are an inspiration with your videos
Omg we are same my first is twins 2 boys and a boy then my girl last. Kudos
kudos dear
But how to sleep when having a baby :(
I see a company on instagram using your before and after pic from this video to advertise some weight loss product. Dont know if you are aware.
I recognised it instantly because this is one of my favourite video esp after having my son a year ago.
really, i dont know about it, thats just bad
Very encouraging tips and motivation for moms with baby fat trying to get rid of it.
thanks
You look amazing for 3 kids and your height don’t look 5.9 , you look shorter to me. You are so beautiful 😘😍❤️
Mabel Nuamah Can’t wait to do a loose weight video on MY CHANNEL!!!
today am soo fit fam ready.. tomorrow am singing yolo with cheese burger in one hand! Damn why wasn’t i born skinny!!!😂
No she is not 5’9..... she is mistakened, I am 5’9 Bt am teased for being a giant by my colleagues and am not even fat...... just too tall for them
I LOVE WHEN YOU SAY "DRINK LOTS OF WATER"
Beautiful skin omg you look amazing . The water is so true and may i add try not to eat your last meal of the day after 7 pm at night .
A point I have to take
This is actually my first time of listening to you, Kathy. I must admit, your spoken English is impeccable. Your presentation is equally very educative.
thanks dear
*Great video, plus it’s very informative! Keep up the good work. Awesome share 💖*
Amaka Njoku awesome.. cnt wait to share my success story on my channel also
i agree about stress!!!!! i used to be stressed and in shape... lol
Thank you so much. The waist trimmer will be a game changer x
Thank you so much for sharing lovely ❤️. I’m working on getting enough sleep and drinking more water. Tbh I don’t really drink anything. Even juice. Sometimes I’ll only have a half glass of juice or a bottle of water. I worked out for months after having my baby and my stomach is being so stubborn. I got a bit discouraged and I haven’t been back to the gym in 3 weeks 😭! I’m working on getting more sleep bc that’s definitely been a challenge. I always want to stay up when my family goes to sleep bc I feel like that the only time I finally get a moment to myself 😂🤦🏾♀️. I’m going to give your tips a try!
I get you dear about the staying up to have your me time. Thanks for watching!
Hi watching here in cyprus and wow so amazing transformation of your body my friend...
thanks dear
Thanks for the tips, but I don't do those waist trainers. I've never seen one where it didn't say on the box that the material it's made out of could cause cancer. You look great .
Snap back game hella strong 💪🏾
I know I have stubborn belly fat and I hate it!!!!so I'm just gonna dedicate these next 30 days to myself and saran wrap with a waist trimmer helps a lot too
yeah it helps a lot,and with dedication you will achieve your goals
What is Sarang wrap
Amazing!!!!!Great job
thanks babe
Apple cider vinager helps as well !
You look stunning after 4 kids
thanks
I had my last baby in 2020 will definitely try this
Thanks so much this video was helpful...I don't like water too but will create this habit like you did....my fear is dealing with loose skin after shedding this tummy fat...I have 2lovely kids....Thanks for this tips God bless
Oluwadare Deborah I undstnd.. but ild rather deal with a flat belly and loose skin than a protuding belly with firm skin.. lol.. ild share my story with my subscribers some day.. ps: mum of 3
I love love your accent. Where are you from? I can’t wait to try these tips. Thanks for sharing🤗🤗
Thanks so much 😊 from Nigeria
I haven't watch the video yet but i'm impressed with the comments, ur newest sub here tfs
thanks dear
Thx for the tips...I have 5 kids(4 boys and then a girl🙂) and they all were delivered by csection...my belly is struggling to go down and I suffer from bloat. I am thankful that my belly isn't hanging to my knees after all those surgeries...I always had a tone belly after my oldest 3 but the last 2 babies got me....but I do have to remind myself that my daughter just turned 3 and it takes awhile to go completely down ...and it doesn't help that I'll be 40 next week🙄 #thestruggleissoreal
I'm sure you're a great mam already!
hi dear,like i said in the video i have loose skin that i know will never go away,and i have accepted it,love yourself no matter what,5 kids??i can imagine how difficult it is,you are obviously a great mum,just continue with your process it takes time and stay strong.
Lucky woman.what is the gap difference between your babies please
msblatrice we are on same boat darl.. #dstruggleis real
Girl I feel you!! I just had my 3rd c section after having twins 3 yrs ago.
Wow, You are amazing.Need this for my wife. But I have one question. What do you use to keep an amazing, glowing skin and face. Subscribed. Thank you.
Thanks, i use clarins lotion
I love water. Especially very cold water.
You should try cold water with a bit of added lemon juice. It's so amazingly refreshing and crammed with health benefits.
thats great
the best water temperature to help with belly fat is warm water with limes/lemon in the mornings and night time mother of two here😍
You lookin like a whole snack...Goals Cynthi...You look awsome👍🏾
Are there particular ways to loose stomach fat and get your stomach flat again? Can you get away with doing quick boost runs until feeling fatigue and eating shredded ice since it will cool your body to burn calories to warm up again?
Your body is stunning
So proud of you
Thanks for sharing
Destiny Adam Great face, body, and mind. The ultimate package.
Thanks so much for those helpful tips.
thanks for watching gorgeous
I dont see the link for the waist trimmer?
Thank you I've finally gained confidents
I do 45 minutes aerobics, lunges and squats for an hour a day. But I have only one baby hehehe! Well done o.You look goooood!
Very informative dear
Thanks for sharing❤
Girl you have 4 kids😲 you don't even look like you even have one.... Good genes I guess
melokuhle dube good genes yea n discipline i guess
Just found your channel i seriously need to lose my baby fat!! Ive had two babies
I keep mine on check by skipping the rope
Had my first kid two years back and even tho everyone talks of how my tummy reduced so fast I don't feel and see it,I just want my 23inch waist back so this was helpful.thanks
PS:its good to see at least someones before looking like a real before
thanks hun
Finding this two years later but 🙏🏼 ! Btw I love your make up 🥰
thanks hun
Thumbs up for you sis, keep the good job
I'm failing because of alcohol 🙄😁😁😁🤦🤦🤦🤦🤦how can i live or stay with out messing my brain once awhile 😁😁taa
You look so amazing after 4 kids. I've just one and my belly is big. Congrats to your beautiful shape. You're my goal. Do you have stretch marks?
Damn girl u snap back real good
Oké just had baby number 4 also 3 boys and the 4th is a girl... I’m ready! Thanks for you tips!
You got this!
Much luv I gat 4 u,never mind d haters that do nt lyk ur video
You won my heart with this video , I am currently at my biggest weight 83kg , had my baby 10months ago and haven’t been able to lose the weight , maybe I am not trying as hard as I should ! Or what do you think??
it depends on your diet, exercise and how consistent you are, i explained everything in the video.
had my last baby 21 years ago lost weight but have excess skin on my tummy i have 4 all grown up