Go Row Indoor workout #4 - The pyramid workout

Join Clare, Lowenna and Yewande for a 20 minute workout which builds in intensity throughout.
Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.
Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.
Here are some exercise adaptions for the circuit exercises you can use if you can't follow along with Clare.
If you can't do a seated twist leaning back, do an upright twist with your shoulders and arms only.
If you can’t do a lunge, do a lateral raise with dumbbells or a tricep extension with a resistance band attached to the back of the rowing machine.
If you can’t do a press up, do a one-legged squat or resisted chest press with a resistance band attached to the back of the rowing machine.
If you can’t do a squat thrust, do a squat, or bicep curl using a resistance band attached to the front of the machine.
For more information on adaptive indoor rowing head to the British Rowing website 👉 goo.gl/y3XMjw
Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos 👉 goo.gl/Wb1crj
www.britishrowing.org
Facebook: BritishRowing
Twitter: @BritishRowing
Instagram: @britishrowing
LinkedIn: www.linkedin.com/company/british-rowing

[@user-ve6ey5fl8v]

Hi Clare - Thank you for making indoor rowing enjoyable for this 70 year old. I have a NordicTrack rowing machine, and still getting used to all the options and switches. Keep up the good work

[@tinadavis8534]

Hi Claire, I like the way you get straight into the workout, no lengthy explanations.

[@CBDB]

Done, 2nd day, Row31 The 2023 edition, yey!

[@vater13]

I really felt this the next day! thanks clare and keep em coming!

[@ibelieveican3138]

Thanks so much for these videos. I'm lucky to have a Concept 2 erg at home, so I put on the video and go. So simple!

[@anteegeorge]

I wish you made more of these workouts!

[@carolboughtonpilates]

Thank you for a great workout. I loved the variety of the session. Kept the brain as well as the body sharp xc

[@nataliarigao9826]

Amazing workout Claire! all of them.. it would be nice to see new ones coming :)

[@jacquiecarver666]

Working my way through these and really enjoying them :)

[@Kisswhip715]

Always a great workout-thanks!

[@andrewbateman8553]

Good workout I’ve returned to this several times I’ve the years but it is now spoiled by adver breaks

[@jenniferinch5793]

Thanks - good music on all of these, by the way.👍🏼

[@veganbonnie]

I love these workouts, I do them at the gym. Fabulous!

[@pquk]

Hi Clare, I see that adverts have crept into the middle of this workout also. They do make a joke of a follow along workout when you have to stop in the middle & wait until you can skip ads. Is there some setting you can adjust to only have ads at the beginning and end? Thanks anyway, your workouts are good.

[@marcinlespaul]

Thanks 👍 Is #5 coming soon?

[@camillecampbell3231]

♡♡♡

[@chrismarchant4892]

Rather than advising to put the lever at 4 or below surely you should be explaining drag factor, how to see it and set it and normal levels for men and women. As on different machines the drag factor with the lever at 4 can be significantly different

[@martinbrandom2654]

Serious RUclips 5 ads in this one video..really! Those advertising have gone on the no buy list.
Great work out BTW.

[@nigelkingston6609]

Hi Clare I'm an above knee amputee rower, new to indoor rowing. I row with my leg off and wondered if you had any tips for me and my wife (she is also an above knee amputee, opposite side to me)

[@alfredoarcieri7948]

Love these workouts! Any chance to get more during quarantine?

[@kwc7391]

I was told not to raise your heals. Is that true?

[@jim260771]

Adverts now mid routine spoiling experience