Legs and Lungs Blast for Superior Performance
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- Опубликовано: 30 сен 2024
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1-10 pyramid of
1 pump, 2 pump, 3 pump= 1 rep
*squat-lunge combo at the end of each cycle
2nd round will look like this:
1 pump, 2 pump, 3 pump, 1 pump, 2 pump, 3 pump =2 followed by 2 reps of squat lunge combo.
Go until you hit 10 rounds of 1 pump, 2 pump, 3 pump and 10 squat lunge combo.
This one gets spicy.
I have not entered a gym in more than 3 years because of these trainings !
Just you and the floor. No gym devices, supplements, No time wasting bullshit talks in the gym. We don’t need this modern shit.
Simply,effective,intensive workout. After that clean food, sleep, regeneration. That’s all you need. So simply is that !
We are anatomically and physiologically the same as hundreds of years before.
Appreciate your videos ! Keep going !
Well said my friend and I couldn't agree more. I despise gyms. It's all show, and thirst traps. 💪🏿👊🏾 SIMPLE AND EFFECTIVE....GO INTO THE DARKNESS
Some good ol sun and fresh open air too!
Arts a legend man, found him when covid was full on lockdown and no boxing gym. During that time i was down and intoxicated too much, Arts workouts helped me through it. For that he is a legend, 99% of fitness youtubers are pussies compared to this dude.
A bit strong Steve. Any exertion is better than non
me too i found him during covid
@@abdulseaforth6930 It could be a bit strong, but this channel spoke to him and that is good. Whatever works. We all respond differently. I like this channel a lot.
Nice routine brother. Way to show that you can get a great workout with the simplest of movements. Salute to you and the Wolfpack!
Well here i sit in the ER with need for emergency gall bladder removal surgery. This will break my burpee streak, 1,170 consecutive days of 100 burpees a day EVERY DAY. Now the streak stops after little more than 3 yrs. Looking forward to starting again, healing up, becoming a savage again
I was going strong in the Wolf Pack for over two years consistently. Then I moved back to the states, slipped at work and fractured my elbow and threw my back out. I then regressed and ate everything I saw and gained 17lbs. Fuck that weakness, I’m back baby! This workout kicked my ass sooo good I love it! Thanks and many blessings to you Wolf.
Ive been doing your workouts for a while to the best of my ability.Definitely have gained muscle mass & loss some weight but the mobility and strength I’ve gained in my lower back has really helped me recover from back pain from existing injuries
Hello. Burpees work back ? Thank you.
@@jeremyraoul5071 burpees work almost all the body
Another superior workout from the Boss. Gotta say those jumping lunge squat combos are killers. Thank you.
Did 1-8 with 2 squats+lunges and 5 pull-ups between sets. (Perfect for beginner/interm.) Took just over 30mins and I was absolutely smóked! Think I’d die when trying it in Arts pase 😂
✌🏼 Thanks again IW, for another good and time-efficient blast!
Tough but worth it great thanks I completely gave up weights this is it for me pure natural body movements
Hi Art. It has been a while since you ve posted a new video. Hope you are doing okay! Grtz
Alright Sir, I'll start my week with this one tomorrow! Thanks for the delivering Art !
Hit it hard.
@@IronWolf84 alright Art I delivered today as I sai I would, following you along, tough and effective! Have a great week Sir
Did it today, but swapped 3Ps to NS. My lung burned like hell. But it was a great workout
@@Astabasta69interesting I'll try it out with the Navy Seals to spice it up next time !
@@Charrocuervo Yeah, try it.
❤ love u wolf literally your #1 fan
Salute brother, thank you.
You ok, leader? Please be healthy & wealthy, come back soon 🐺
We miss you brother so much, where are you?
Needed to hear your voice today. Thanks for pulling me out of it, brother.
Just finished an other of your routines bro but will do this one tomorrow morning. Thank you so much man. Love and respect from Melbourne 🖤🐺
This one was way more difficult than it sounded. So damn good! Keep them coming!
Is he on deployment?
Just completed this in Northeastern Canada, looking at -25 below and snow outside. All perspective. Getting the work in no matter what. Iron Wolf...the leader, the legend 🐺 💪 🇨🇦
Damn this was the last upload 2 months ago. We must be at war..
Yeah, whats going on?
Ganna try this after 10 5 min rounds of heavy bag work. Youve gotta go into the unknown to grow. Its ganna be a tough one.
This location looks like a military base. I've seen a few.
Hi, Iron. Do you have instagram? I don`t find you.
A good boxer friend of mine showed me Iron Wolfs RUclips channel January 2023. I grind everyday doing high rep burpees. Lost 26 pounds so far…
No gym. No excuses. I’m not depressed anymore. Thank you Alex.
Thank you Art (Iron Wolf) for your RUclips channel… you’re changing peoples lives out here!
Let's go brother
Been a long time since..hope you doing good
Dear Iron Wolf
I got into intense push ups and burpees late last year
You are the biggest inspiration for me to get on this journey
I injured my back near the end of the year and I wrote a comment to you asking for advice
You gave me some tips and I eventually recovered, started knocking out my reps again
I worked my way up to 100 push ups and 100 burpees
That's huge for an average guy like me
Now I have busted my right shoulder, and I had to stop training
It has been slowly recovering over several weeks but I'm still feeling pain and discomfort
I feel very demotivated and depressed that this injury has disrupted my progress
How should we deal with shoulder injuries?
How can we return to training safely after a shoulder injury?
Positive note:
Although I stopped training, I try to get in some runs here and there, and the improvement in my running is insane!!
Its like I got me a brand new cardiovascular system!!
I used to struggle 10k, now I'm breezing through, its just unbelievable.
I am convinced Burpees is the one true God of all exercises 🙏
Thank you for showing us the way Iron Wolf 🐺
How did you started .. we need to know abt your journey ironwolf?? Please share
I didn’t even realize that I just knocked out 330 pushups after completing this during my lunch break.
Thank you @Iron Wolf.
After I hurt my back on overhead pressing I gave up the barbell and found ironwolf burpees over a year ago. I still have a spot for pull-ups at home. Add the weighted vest and I have a minimal setup. Only thing I have that’s extra is sandbags for the hinge movement or awkward carries and kettebells. More functional than deadlifts and for reps. Helps me stay nimble for rollin’ around with 3 little kids.
Tom Merrick + iron wolf = help my lower back to be strong again 💪💪💪
Like to know when he eats. Before or after workout? How long before or after? Or both!
Consistency is key. Just finished 3 weeks of workout hiatus that I was forced to take, and it takes some getting back into it. Salute!
Thanks Wolf for being in touch with your Wolfpack. We know that you are busy and don’t have time for your videos all the time. Your workout is always great
Someone needs to make a compilation of the first fifteen seconds of each ironwolf video. Pure leadership
Sir. 1SG. IRON WOLF. Sir. Craig White. England Helston Rep City.
Please accept my gratitude for especially leading the counts. A Wolf Pack club member can thoroughly appreciate you Iron Wolf.
Stay mean stay lean. Don't get hurt Iron Wolf. Wolf pack needs you on the job full time;) Much love. Out Sir.
Bro do you have isntagram?
sick tennis court,
where is that at?
Love this combo, adapted for weak me, doing consistent for some days, getting better 👍
What’s your eta Wolf? Hope all is well.
CHINESE DARTS STAR MOMO ZHOU HAS DIED AT 31...because she took the poisoned needle...
As a reformed gym-bro who can subconsciously keep count of a stranger’s reps from across the room accidentally, I found it challenging to even keep count while watching this video lol
😅😅😅😅😅 I can't even get quarter done 😢😊of this work out ... but will😅
We are here to train, not to look good. Respect.
Spicy indeed! Will give this one a go today.
Iron wolf БРАТАН god bless you and your family.. try to do this workout after 7 round heavy bag ..man man this is real intensity
Your a life changer man...the best channel around. The pack is with you 100... #savageroutine
Just what the doctor ordered. A Rx of kicking a** and taking names by Mr. Wolf
Great workout….just smashed it out in 33 C heat in Melbourne Australia!
Along with the pull up these are my favourite go to body weight exercises, all day.
Can someone please explain to me how the second round is supposed to be done? Maybe it's just me, and I'm a bit confused by the arithmetic involved, but I don't understand what is to be performed exactly.
Good routine my man but you’re falling short of a rep on some of the leg work counts. Watch closely 👍🏻
That's tough .. wow .. i did my run session yesterday will be working out tomorrow after night shift .. Stay strong from italy
Hola Wolf! I hope you are well and training hard as always. I continue on my burpees journey and still do my 100 daily. I have added some variations to keep it fresh and interesting. Thank you for all you do and I look forward to your next video. Salute to the Wolf Pack from Winter Park CO at 9100ft.
Question do you lift any weights? How do u get pack on the mass especially the arms
Embrace the suck....another harsh one for my list 😰😰👍
I am dizzy just from trying to count but I think I have to try it😎👍🏻
I’m smashing this workout! I got my iron wolf shirt on everytime im doing em!
Nice
great great and just great did kind alike workout just yesterday evening ladder from 1-5 and backwards for 5 sets combined with 15 reps of heavy hammer curls after every sets. always inspired by your great content grande lupo - keep up the good job as well as your positive attitude, salute and I am out
Did this workout today not as quick as you but got it done salut sir😅
Done, along with you mate. This going to be very hot near the end🤣
Do you have something for getting springy legs?
Hola from Winter Park Colorado Wolf! Thank you for another great workout! I started to do 2 sets of 50 for my daily's and it has been great! Rep City!!
Did it again lovely am getting ready to join the border patrol.
Lots of tricky math + sweat, great routine brother
Thank you for your service, Wolf. Training and looking forward to your return 🐺
another banger from the Iron Wolf!! thanks a lot for the fitness content and motivation!!
Burpees, squats, lunges. The perfect trifecta
This was a damn tough one, this hurts but u gotta do it
Have not seen you puff so hard before, hell of a workout
Thanks Iron Wolf for keeping us high motivate!
Lets get it 💪Thank You for the routine brother. Salute 🐺🌍
Great work as always 💪
Your skin looks really good.
Iron sharpening iron 🦾
Confirmed kills?
That was such a dope backdrop for this workout, with the clouds moving behind you. Sick video Wolf!
No City Like Rep City !!
Life is better with iron wolf.
I am going to hit this again
Art, what is your opinion on nootropics or ayurvedic supplements? Things like Ashwagandha, Tribulus Terrestris, Maca Root, Citrulline etc?
Great routine my brotha , results never lie !!! Salute to the wolf pack and much love and respect to the super soldier the Iron Werewolf 🤜🏼🤛🏼💯🏋🏻♂️🧬
question from me: what shoes do you recommend for high reps? My old Ked's fell apart after 11 years & they no longer make a men's version. Four months in Reeboks/Asics (switch every other day) and they both gone.
Recently had surgery for a torn meniscus on Valentines day lol. No Im not cheap lol. Had the same surgery back in June of last year, but it wasn't a success, yet I continued to train. I got my 500 burpees on November 11th of last year. Yes indeed. Veterans day. Salute to the pack leader and all that serve. My time was 1 hr 8 mins. Im 55 and did it with my meniscus still torn. I continued to train up until last weeks surgery. So how did I prepare for my surgery? I did 501 burpees the day before lol and improved my time to 58 mins. Needless to say the surgery was a success, Im currently doing my PT and confident I'll be back in rep city very soon. Thanks to Iron Wolf and the entire wolf pack. Stay strong. Stay safe
Spicy? This was a stinger, thanks IronWolf.
I combo'd my burpees this morning before the heat came. That's a neat squat interlude, I'll introduce that in between sets! That's going to be cardio hard that. Madness from the Wolf as usual!
Mindset is always savagery ! Thinking about what it would look like if u replace the 3 pumps with navy seals ! like 1 pump 2 pump navy seals = 1rep
Iron what do you think about my actual record, 500 burpees in 1h 6m.
I know for you is nothing, you think I will be able to do it faster in the future?
Challenged a friend who lives in the gym to this workout. Halfway through he had to take a long breather, while I kept going with my leader the Iron Wolf!!! Earned my chow, courtesy of my gym bunny! Hahaha! Salute!
Very nice
Yo Iron Wolf, do you do any sort of Breathing practices like Pranayama to assist with the recovery?
Hey wolf can you show us some military grinder PT workouts that we can do please
Dammit! have to pause a couple of days due to injury. That sucks!
Hey Wolf, hope all been well. Been a minute. I know you doing your soldier thing, but hit us up when you can man. We all miss ya man
Still here Sir! 3 years later NGAF!!!! Salute wolf pack!
BRUTAL
Probably a silly question Art, but when you complete your push up and down, is your forearm staying fairly vertical? It doesn’t look to move much. I struggle to keep my elbows from bending outward. Not an issue with low volume but high volume then I’m relying on an elbow brace more. Maybe I need to move my hands further down, they might be too high. Great variation here. I’m doing this today after a run ❤
Wolf, can you do a routine without impact on the knees? thanks legend. I hope you're ok
Killer workout bro, just got done with it right now 💪🏽 i would love to see how u would program some Mike Tyson style push ups, salute to the wolf pack!
I am sure life is busy brother but I trust all is well. Much respect Art!