Why you MUST do this 100 burpee drill for ELITE conditioning
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- Опубликовано: 15 июн 2021
- Fitness does not have to be complicated or expensive, actually fitness is free and when you combine full body routines with Burpees or Calisthenics and especially leg training, you will walk away fitter than the rest.
Iron Wolf merch: ironwolf-3.creator-spring.com/?
Look at this: No space, no weights, not so much time available, yet still no excuses.💪💪
Today my 54 year old body did it's first 100 reps with 6 count bodybuilder. Took 2 months to work up to it. Feel like a million dollars...not green and wrinkly this time. Chapeau Wolf!
That’s brilliant pal, good work
Salute to you! 47 years old here. Doing the deal, taking no prisoners, hit my 500 1-pump burpees two weeks ago. Never thought I could do it. Together we’re stronger! 🐺🤜
Inspiring 54! Im 51 and can do 10. Now i gotta do it! 90 more to work on!
@@molokaibowhunterscom They're still horrible but it's on a decreasing scale. For me, the critical point was feeling just enough benefit that you're body starts to want them. Good luck. Believe!
Well done
“humble professionals.....we show up, just do our business”
Your quotes are legendary.
The Iron Wolf talks, we listen.
I’m on holiday with the family however will be setting by some time to pay my deposit into the Bank of Wolf
Salute brother
Salute
Did this routine today not only completed it kept time with the man himself super proud and extremely grateful to the big man whose routines got me here ❤️
I'm here again mate.. rusted but not defeated .. i did my 6km trail run and then workout i will keep going dude.. Stay Strong from Italy
Italy is a lovely place. I competed in the Dolomiti Extreme Trail 103km. greetings from Ireland..
@@ecalzoCool, hopefully someday i can go back to watch Italy and Ireland play in the rugby. I always shout for Italy in the rugby unless they play against Ireland..
@@dubhainoceanntabhail5262 103km😱😱😱🥴
@@dallasmonroe5520 Yea I compete in ultra mountain running.
Go on Italy, Italy for the euros . Great history in your country , and I know a very special soul over there.
Iron wolf is the best in the business across all areas. Shares his techniques and style. Always giving it all. Thanks Art iron wolf
discovered you last week and I've already gotten up early and worked out 5 of the past 6 days. you really do inspire people man. the fact that you have nothing to sell except the value of hard work is what truly sets you apart.
he has merch lol but i agree
@@quentindp7678 haha yeah I know I mean he's not pushing creatine or bullshit BCAAs or an app or a monthly subscription or what have you. he's not selling any of THAT
Thanks as always for bringing that no fluff, straight work content
Like it. Just started doing backward lunges as chaser instead of squats this morning. Now here is this video. I will try this routine for sure. Thanks
I am evolving with high rep calisthenics thanks to you iron wolf 🖤
You’re the best in the business IW! You are truly motivating!
I’m pretty sure iron wolf would still put out videos even if there was only one person watching. His consistency is unparalleled
One for chesty, one for the commandant, one for the corp. Ooo rah.
Good night Chesty, wherever you are.
Appreciate the content Wolf. This got me back into not only exercising but eating right again. I went from 248 to 232 and still dropping.
Big respect. I’m always inspired by your work ethic and discipline.
It’s 30 degrees here in the U.K. and these work outs are great in the sun and the heat. Feeling strong . Great workout again.
Ho Wolf!! As I sad with the post on Instagram and Facebook, I want to thank you for motiveted me in this sad period of loockdown in Italy!!! It's been 16th months that i started to training with burpees...I 've never seen myself with this condition... Thnks man :) #wolfpack
This was a great excercis! Thanks for all inspiration you give for free 👍🏼
Wooooooooooow!!!
Amazing. This routine is perfect. Combined with some pull ups after that and you have all what you need. Thank you so much iron „the hitman burpee“ wolf
Coupled this back-to-back with your other 12 min elite conditioning routine. Really appreciate your content. Salute from Ireland 👋
Thanks for sharing a great burpee workout with Push ups ,squat and back lunges!!! Going to do your routine tonight!!! You are truly inspiring!!!
Mega, love it. Wolf getting my head back in the game.
Amazing!! Thanks a lot Wolf. You're the one that actually inspired me to start my Burpee journey. I am currently doing a Summers long burpee challenge.
Hopefully I can inspire some others to get fit and in better shape like you do for so many. Bless up!!
I was looking for sumtin different than the 30 min cardio, and this popped up. Simple & effective for 20 min, thank u sir! I was 60 push ups short but still put in the work
"Iron Wolf" special minus 5 jumping jacks and high knees. I do this variation three times a week. Absolutely love it!
Just did this during my lunchbreak, first time i've EVER been able to keep pace with the Wolf. Feeling awesome. Thank IW for the motivation and dedication
Started your workouts this week on day 4...man! It's crazy but we always have to put in the work nothing less, mad respect all the way from kenya
This one held me in good shape during my vacation for two weeks in another country. Wolfman, thanks for inspiration, again.
Very strong, great disciline.....!! I am sure that this man will do a great job even in old age! I can't imagine that in 15 years it will be any different, at least not much different! Great inspiration! Hopefully there will be an analysis in the next Q&A about the training goals in old age .. Thank you Iron Wolf!
A tough session 👊 Thanks to Iron Wolf💪
I'm going to be an Iron Wolf!! Keep me motivated Art!
Thanks iron wolf ! Just completed 100 unbroken as instructed. Feeling the burn. Respect from Northern Ireland
My man is almost at 150k followers! Truly unbelievable and deserved. Been here since you are at 3k! 🙏
Thank you for sticking with me
Great for this summer time. Thanks Wolf. HOOYAH !!! 💪🦍🔥
Simple and effective 💪Wolfpack's favourite! Salute 🐺🌍
You’re a true leader, Art. “To do nothing, that’s never the right answer” 🔥🔥🤙🏻
As always, Iron Wolf keeping the bar high!!! Respect bro, thanks for motivating us to keep up the good work!
Definitely going to do this one today.
Thanks for yet another great burpee drill.
Respect my amigo;I drive a big truck for a living all over northeast Florida delivering precast extructures to construction sites and the time I wait to get unloaded is burpees time
Respect, Armando!
That pillaged my body! Came in ransacked the wind tunnels and smacked joint movers! Much appreciated! Thank you sir
Just finished a similar workout today, only nowhere near 100. Instead of backwards lunges I did 20 pehalwani baithaks. Thanks for the humble motivation 💪
Really looking forward to the July challenge! Salute!🤜🐺
Love this variation Wolf!🤙
Love your content please keep it coming you are awesome.
Art always the best! Just got home from work and saw this and just got into this workout eventhough it's °90 out! But I'm under a cover of my outdoor gym. Thank you again Wolf for your amazing workouts, salute to the Wolfpack!
Good morning, this workout is awesome sir! Thank you for your efforts! 🐐
I usually don't comment on these videos, but I've started these workouts about 2 weeks ago. I had a somewhat solid basic fitness, but was usually winded after 10-20 burpees, seeing stars etc. Today I did 100 6-count in 18 minutes and another 80 + squat in 22 minutes (in 28°C!). I haven't sweated like that in years and I haven't felt better! There is something magical in #repcity, almost like gravity calling you to simply get down and get another rep in...
Thanks for providing motivation and instruction to the community.
13:06 UK time, added one for the UK Wolfpack……inspiring as always Iron Wolf !!!!!
I knew it was serious business when the shirt is off at the start of the video. Did you hear his voice 80-90? You can tell he is just warmed up and ready to go!!!
Beautiiful routine Boss. Many thanks. Enjoy your family Sir.
Much respect Wolf
These inventive, shorter combinations you're throwing out are *tough*, even when under 30mins. Great to mix things up.
Brilliant workout wolf-man.
I enjoyed the explanation I like hearing prospective on training.
I love these 10 counts - gonna get this routine done ASAP
Builds a chest
I had to do it with 2 pumps (instead of 3 of them); forgot about the counting and kept his pace. That way I could complete the workout.
Thanks for the motivation. Regards from Spain
That was a good one, done in 26min. Salute Wolf.
Gonna hit this one when I get to the park. Semper Fi brother. Keep ‘em coming.
I’m gonna push myself to get up at 4am and try these until I perfect your technique 👍🏽 that’s discipline right there 💯 perfect workout to begin my day 🙌🏽
I’m calling it, I could see the core sponsoring you or working out some kind of deal possibly w/ a form of recruiting…keep leading us through the trenches bro!!🦾
Amazing work!
As I mentioned the other day I'm using your routines to prepare for an MMA fight, the change I've seen in my endurance level is huge!
And I've only been following along for about a month and a half.
It's gotta be said the Iron Wolf turns men into Beasts!!!
Aaaaaaaaa-OOOOOOOOOOOOO!
Burpees definitely get you combat ready!!!!! Gives you big wind.
Legit 100%!! Iron Wolf da Real Deal!! LETS GIZZOOOO
Always here bro , keep going , can you make a specific conditioning training video for BJJ or martial art in general, salute to you from Morocco 🇲🇦
Excellent as usual bro 👍 great stuff salute 👍
You're a Legend bro! 💪🐺
Thank you from Germany. Perfekt Motivation
These are great! Love this workout. Thank you #Ironwolf
Great as always. Thanks Mr wolf 🐺 🐺. Blessings. Be safe. Stay lethal. 🇺🇸 🇺🇸
Thanks wolf! Did this o e today. Age 60! Took me about 25 minutes so I have a ways to go to catch you😉
I’m in !! As always !! 🪖
Love your content man, i didn't even know what navy seal push ups where before i have since added them to my workout routine of just using my own body weight for exercise
Wolf made it like look easy and smooth like putting butter on a bread first thing in the morning 💪🏾
The Wolf IS dedication.
Good routine and great performance
Gonna have a pop at these tomorrow.
Thanks for the motivation bro👌
Done training today but will do this for my morning session
I cheer for you!!! 👍👍👍
Thank you 🙏🏻
These burpees are phenomenal. I'm hurting but feel accomplished. I don't think I paced like Art but my numbers were well into the 90's. I tend to lose count mid routine; it's that intense
I did this one tonight....the routine was difficult enough...but remembering how many I had done!!🤯🤯I added some on at the end to make sure I did 100!
Only got to 15 yesterday, today 21,. Sick work out brother, much respect. 👍
I.W. never disappoints and Rep City never fails. ¨Discipline is the bridge between goals and accomplishment.¨ - Jim Rohn
My respect to U Sr U are a bad Ass that's a work out . keep up the work
No fluff, no gym, no cost, no excuses….maximum respect from Tulsa, Ok!💪🏻
As if this routine wasnt exhausting enough he is talking / counting throughout that whole process.
You Sir are definetely an Iron Wolf, nothing but respect from Germany.
Hello iron wolf 🐺💪! Great smoker for the whole body, thank you gunnary Sergeant! You are looking badass with the beard stubble, See you enjoy your holiday with the family 😄 hope you are doing well Tuff marine, greetings from austria
I need to focus like Iron Wolf!!!
Just did it 100 of em in 35:57 in the old living room gym lol one daughter in the crib next to me and the 2yr old keeping me moving on the mat . You are a inspiration Art much respect to you love the routines.
Salute brother- when there’s a will, there’s a way.
@@IronWolf84 yes sir gotta get it in when I can these routines are perfect.
awesome! love it :)
Salute to you!
I'll be doing this routine when I get back from work this evening. It won't be at that pace tho'😳
Excellence in the basics, thanks for your service UK🇬🇧 out.
On fire with this
Mr. Wolf, I truly hope that your channel gets you made. You have a little wolf army growing, your work is impeccable, F all that psox,bowflex,peloton bulls**t nonsense. This is legit..... mi respeto from Texas.
I am now down to the 31 minute mark. I thought today I would get sub 30 minutes but I rested just a bit too long on one burst and it robbed my momentum. Bad case of “higher lower” while staring at my gym boss timer and sucking wind. Without an ounce of BS or flattery. You have changed my life.
Nice good work my dude 👍
I couldn’t even finish with the back lunges just did the squat and burpee and 100 was even hard. Props brother your a beast
Did it. With jumping squat and 2 lunge jumps instead.
At about 70 reps i started thinking if i should go on. So happy i finished it
Great workout and consistent in performing make Wolf better nag respected by Wolfpack.
Thanks for sharing your experience in burpee with Wolfpack
thank you Marine, oorah
Another quality one Art! .. 100 5 pumps for me with a 1km run either end (burpee sandwich !!)