Quick Face Yoga Routine
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- Опубликовано: 19 фев 2020
- This is a quick and easy face yoga routine whenever you have 5 minutes of your time. You can do in the morning or at night.
If you are in a rush you can skip the face massage but focus on the exercises.
When doing the exercises the key is to follow the right technique:
1. Do each step slowly and try to isolate + feel your face muscles
2. Hold each exercise as long as you can or around 30 seconds
3. Repeat 3x
4. Do it in front of the mirror and if you see any wrinkles - adjust the pose.
You can learn more face yoga exercises in our online face workout program at : glowinface.com
Disclaimer:
Glowinface channel offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information and exercises provided in this or any other Glowinface program is solely at your own risk.
Thank you.🙏 I am 65 and have been doing facial exercises for approx 10 years. All your exercises and massage I've been doing for this time and definitely have seen the results. I dont look 45 but my face has definitely maintained it's more youthful shape. My cheeks are where they should be, my jaw has not sagged and my skin is definitely much better than it was 10 years ago. Anyone who says facial exercises do not work are protecting their own enterprises( cosmetic surgeons for example). Come on girls, take your face into your "own hands" and start exercising and massaging daily....Believe me, it's worth it.😉❤
Amazing! I'm so happy to hear this and keep on going! :*
May I ask how often you do the facial exercises? And can you tell me what kind of exercises do you do
I hope this helps me!🤞
I rarely comment on RUclips videos, but I’m actually so grateful I found this. I’ve been trying to find a follow along face exercise video that doesn’t make you pause and do the reps yourself. This is wonderful! Thank you SO MUCH!!!!’
Thank you for your nice words! :*
❤❤
Such simple yet effective poses and massage. My 64 year old skin loves face yoga from experts such as this face yogi.
I an almost 72 and can hardly stomach looking at myself in the mirror! I hope this helps me! Thank you so much for sharing!❤️
I AM FOND OF YOUR COMMENT! I’M QUICKLY APPROXIMATING YOUR AGE. AND I ALWAYS SHUDDER WHEN SEE MYSELF IN THE MIRROR. LET’S DO THIS MASSAGE TOGETHER.
I’m 50 and live this face workout!! This covers my issues. Thank you!!!
that way your routines will be super effective
This was phenomenal! I can’t believe how much I felt my face and jaw muscles. THANK YOU for sharing!
Thank you!! Keep on going and you are going to see the results super soon! :)
Love your videos... quick fact my mother that is now 49 years old and looking so darn good for her age use to and still does face exercises. She started when she was in her 30s and she would always tell me about them but never really thought about doing them. Now that im 32 i just started a month ago and i can really see the difference.
Dear Marilu I am so happy to hear this and yes... it really works wonders :*** The most important thing though is to learn the right exercises and follow the right sequence. If you have that the results will appear for sure. Wish you all the best and keep on going.
My face muscles felt stronger after just ONE round of exercises! Thank you, I will keep this up, so easy and effective!
amazing!! Keep on going! 😍🥰
thank you!!! i felt it all and youre so GORGEOUS! 💕
I’ve been doing face yoga for 6 months. I found this channel recently and what a difference I can feel with these exercises !! Wow I can feel that muscle ache and warm glow after.
The instructions are very clear and easy to follow and so very effective. What a beautiful lady to learn from, I look forward to following more routines. I’m going to track my progress with photos.
Thank you so much and please do let me know how it goes! :*
Great video thank you!
Thank you! ❤️
I love it! Thanks! 😀👍
Thank you a lot !!
I truly enjoyed this video. The exercises did make a difference. Thx U
Thank you! It was awesome i loved it 😍
Such a good routine!! Have tried some other ones so far but you can feel this instantly! ❤❤🤗
so glad to hear this! :)
Feeling the effects! So great to be on board. Thank you Karine 😊🤍
Amazing and thank you!! :* Keep on going with the routine and if you want to uplevel you can always continue with our beginners and advanced programs at www.glowinface.com
I love you made the set of exercises to do.As mostly the videos I've found was 1 exercise or 2 and for one face part..then I was searching the exercise for another face part..it's exhausting. Here you have kind of complex.I love it.Thank you!!
Thank you dear! 🤩 And remember you can always keep on going learning more exercises and getting even better results by following our online Beginners program (which stays with you forever).🥰
Thank you for the amazing tips. I do love every exercise. Feel more beautiful right away after the exercise. ❤️
Thank you for your lovely comment! Keep on going :**
Love this routine! Just discovered face yoga (at 69), and I am so excited. This 5 minute routine is really effective!❤
Happy to hear this! It's never to late to start! :)
Thank you 😊 for this video 😃
Wow!!! This is amazing 🤩 thanks
love thisss and your videos!!! thank you for sharing
Thank you dear! :*
Thank you- you are so helpful!
thank you! :)
Bella i do this once a week thank you so much 💘👑
I love this video. It really wakes my face up and I am doing it everyday. Thank you so much💕💕
Thank you! *.*
Loved this routine!!! Just found you today!!! Thank you!!!!
Thank you so much :* Enjoy your workouts!
I totally felt my face muscles working! Thank you for sharing :-)
Yay! Happy to hear that. If you feel ready for more you can start with our online program and learn more exercises for all face parts :)
Love this workout. Face feels warm and glowy. I felt each exercise to be effective. I used a serum to prep, but have used jojoba oil too with great results!
Amazing! Keep on going with the routine! :*
This is amazing. Thank you Karin for sharing this beautiful routin with us 😘
Thank you dear :*
Just wonderful, I been tryin to find out about "relaxation facial description" for a while now, and I think this has helped. Ever heard of - Jenrooklyn Facial Mummification - (do a google search ) ? Ive heard some incredible things about it and my brother in law got cool results with it.
Thanks so much for this video. I don't feel the first one so much but the second and third are great.
thank you !:) You have to make sure to press your eyes together strong enough to feel the resistance yet not so much to create any wrinkle around the eyes. :*
Thank you so much for making this video. I just started my face yoga journey and I was feeling overwhelmed with having to practice up to 20 mins a day ( which I read in some articles ) and being a busy mom I just thought there is no way but then I found this video and this is so doable and such a great starting point! Your such a lovely teacher and you just radiate self love and love for others. Thank you ❤️🙏
I'm glad you are enjoying it! If you learn super strong exercises 10 min is all it takes :*
Keep on going and remember - you can always learn more via our online programs.
@@Glowinface I’m going to start with mastering these three and then I definitely would love to try a program ❤️❤️❤️
@@vanessabaird8668 If you have any questions I'm here for you :*
The second one is great for me
Wow this was fabulous thank you so much. Really feel a difference already 💖
thank you! :*
Superb exrcises love it 👌😍
I definitely felt the 2 nd and 3 exercises most.
Thank you I really enjoyed this :) xx
thank you! :* You can find more exercises at www.glowinface.com
Very nice
Best vedio
I’m having trouble with the cat-eye exercises;
- should I squeeze my eyes shut.. forming crows line wrinkles?
- a lot of tension in my shoulders.. it’s difficult to push in and back on head while keeping shoulders relaxed and down
I’m about 5 days begin getting this fantastic, wonderful video routine.. feels physically and mentally refreshing . Thank you 😍
Thank you so much pls can you send names of brand for your products 🙏🙏💞
how don’t you have more subs?? thank you !!!!
Amazing workout! I felt all the muscles but the down lip 💋 had incredible difference! Like put yalouronic acid!😮
Indeed and this is how it stays if you keep on going with your workouts! :)
My goodness, I've been doing Petas workouts holding the position forever and 150 religions then Danielle Collins and i swear I have not felt tge exercises working as well as these ones. Thank you sweetheart, that was great. Do you have anymore? The second one was the strongest but I loved them all. It's very cute the way you say palmes. The l is silent in English so it's just pams but I love the way you say it better.
Thank you for your nice words! :) Indeed our face exercises are super strong and this is why our clients have amazing results (you can check out their before/afters on our website or ig). You can find more exercises in our online program which stays with you forever. You can read more about it at www.glowinface.com/services . And excuse my English - I'm from Slovenia and trying my best! :)
Brilliant exercises. Thanks you. I definitely felt the muscles working afterwards. Will any of these work on 11 lines and forehead lines?
Week 2 from our beginners program has amazing exercises for reducing 11 lines ♥️
LOVE it thisis defenitly going to be part of my daily routine . thank you so much dear friend we will be seeing each other very often
I'm super happy to hear that! :) Keep on going! :*
Please tell me the name of one serum please
Thank you beautiful lady. I can feel all the excercises working. So happy to have found you. I am 69 so I think results may take a while.Would you mind telling me if there is an exercise to help with Marionette lines which I detest.
Hi dear thank you for reaching out. There are many exercises helping with marionette lines. As you have to build your muscles step by step I would recommend you to follow our online basic program - you can find it at www.glowinface.com/services . Week 3 in this program is the best for your concerned area. Best, Karin
Where to buy Kadosh cream?
I did feel it
Happy to hear this! :)
You learned from Savina Atai right? Same exercises
I heard that the O exercise cause sagging in the area between your nose and upper lip causing one to look older ,so Is this true?
3:38, am saving this time stamp for the start of the massage
Maravilhoso
thank you :*
1- 3:35 - 5:38
2- 6:25 - 9:07
3- 9:54 - 12:50
4- 13:19 - 15:45
5- 16:07 - 17:48
She does talk a lot, doesn't she.
I was curious and wanted to ask if it's unusual to yarn, after completing each exercise set?
Thx LDB
it is completely normal to jawn afterwards. This can happen cause you are holding the breath during the exercise, and because eustachian tube has to balance the pressure after the exercise :)
I felt 2nd exercise the most
can we use oil instead of serum.?coz sometime we dont have serum.
I loved this quick workout, I really loved the massage at the end really felt the drainage
Thank you! :)
I wouldn’t believe I could feel that much face muscle soreness!!😯 thank you so much, very interesting. (A curiosity: what cares do you give to your hair? It’s so beautiful!!)
Dear yes!! Your facial muscles can feel sore too after the first few times . Keep on going! :*
3
Hello, these 3 exercises are for older people as well? (60's)
sure! :)
İ have been doing some exercises like these for 3 weeks but my cheeks continue to sag.. what am i doing wrong??😔 Also i find second one more effective
dear to answer that I would have to see your face - check your facial form and gravitation type and most importantly see what kind of exercises are you doing now + how to do them... the key is in the right sequence
Please do a face yoga that focuses on frown lines and sunken eyes.
Cat eyes exercise is great for this issue. You can find even more exercises in our online face workout program.
i dont get the first exercise?
the key is to press the temporalis muscles (sides of the face diagonally up) and squeeze your eyes together to create the opposite resistance. try it lying down - it will be easier to feel it :)
No make up....and looking so beautiful...😘
Thank you so much dear! :)
What do you mean “no make up”? The lady is in full make up. 😂
💫🥰🌎🔐🤸🏻♀️🥳
I have pain in my middle while doing 2 nd exercise . What am I doing wrong?
nothing it just means your masseter (masticatory) musclces are too tense and you need to release tension. These exercises are great for releasing tension.
@@Glowinface I feel tension in my shoulders not my eye muslces 🥺
3:15 start
I could barely feel my eye muscles at all on the first excersise
Dear this is because the under eye muscles are the weakest. The more you practice the easier it will be for you.
Enjoyed 🌀
I'm glad to hear that! :)
Anyone else could not do the O exercise? 😭 my jaw is weeeak
it is not an easy one but with practice it will improve. Go slowly and hold as long as you can :)
Any1 interested in faceyoga pls do reply me…
Why youtubers talk alot. I know workout is good go straight to the exercise lady!
Because it is not only about doing the exercises randomly. It is important to learn why and how to do it 🥰🤗
I found your exercise is very basic you only work on a couple muscles I suppose they are the major ones but you talk way too much and I think you need to stop talking and do more in your routines
Thank you for your comment. My goal on youtube is to educate about face yoga and show how to start if you are a complete beginner - these exercises are for everybody just starting. You can find more advanced face exercises in our online basic workout programs or by individually working with me. Best, Karin
Great video thank you!