Day 149 of my mobility journey and the answer to the question "why are you posting these videos?"
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- Опубликовано: 25 июн 2024
- Why am I posting a mobility video every day? Great question, and here's the reason (watch the video)...
Day 149 of my mobility journey!
Today was also my retest day (I test my mobility with the GOWOD app about every 6 weeks).
C ya tomorrow!
#gowodmobilityfirst #mobilityjourney #accountabilitymakesthedifference #crossfitaffiliatessoutheast #crossfitaffiliates #fitnessinkennesaw #crossfitkoinonia #crossfit #consistencyiskey #kennesaw
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Keep it up! I try my best to coach the youth in mobility and stretching so it sticks!