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CF Koinonia
США
Добавлен 22 дек 2022
CrossFit Koinonia's Official RUclips Page. We exist as a gym to empower our members to live healthier and more fulfilling lives.
CF Koinonia Weekly Overview for October 21 - 26, 2024
All the cool info you need for a fantastic week in the gym - and this is an awesome week of workouts!
Also - a huge congrats to our fitness family members who hit some really cool milestones on their fitness journey this past week - it's so cool to be part of your amazing success!
And - fall apparel is coming your way soon!
Also - a huge congrats to our fitness family members who hit some really cool milestones on their fitness journey this past week - it's so cool to be part of your amazing success!
And - fall apparel is coming your way soon!
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Видео
CrossFit Koinonia weekly overview for October 14 - 19, 2024
Просмотров 1314 часов назад
We have really good workouts coming your way this week, and I'm pretty excited about it! Thought for the week is about fitness circles and what role they play in your success.
CrossFit Koinonia Weekly Overview for October 7 - 12, 2024
Просмотров 4День назад
CrossFit Koinonia Weekly Overview for October 7 - 12, 2024
Faith + Fitness this Saturday, October 5th, 9am!
14 дней назад
Faith Fitness this Saturday, October 5th, 9am!
Faith + Fitness event this Saturday, October 5th, 9am!
14 дней назад
Faith Fitness event this Saturday, October 5th, 9am!
Koinonia Weekly Overview for September 30 - October 5, 2024 + what "purpose" means to us
Просмотров 514 дней назад
Koinonia Weekly Overview for September 30 - October 5, 2024 what "purpose" means to us
The Affiliate Games are a perfect comp for YOU this fall! (Even if you've never done a competition)
Просмотров 321 день назад
The Affiliate Games are a perfect comp for YOU this fall! (Even if you've never done a competition)
Weekly overview for September 23 - 28, 2024! Plus - what's "authenticity" mean to us at CF Koinonia?
Просмотров 921 день назад
Weekly overview for September 23 - 28, 2024! Plus - what's "authenticity" mean to us at CF Koinonia?
Help me celebrate my birthday this Tuesday (9/17) at 6:30am...
Просмотров 2Месяц назад
Help me celebrate my birthday this Tuesday (9/17) at 6:30am...
To our members who are traveling this week...
Просмотров 1Месяц назад
To our members who are traveling this week...
CF Koinonia overview for September 16 - 21, 2024. Workouts, apple picking, and affiliate games!
Просмотров 23Месяц назад
CF Koinonia overview for September 16 - 21, 2024. Workouts, apple picking, and affiliate games!
CrossFit Koinonia weekly overview for September 9 - 14, 2024
Просмотров 5Месяц назад
CrossFit Koinonia weekly overview for September 9 - 14, 2024
Koinonia Family overview for the September 2 - 7, 2024
Просмотров 9Месяц назад
Koinonia Family overview for the September 2 - 7, 2024
Koinonia Family Weekly Overview for August 26 - 31, 2024
Просмотров 8Месяц назад
Koinonia Family Weekly Overview for August 26 - 31, 2024
🎉 Party Like a Pro: Healthy Eating Hacks for Gatherings
Просмотров 1Месяц назад
🎉 Party Like a Pro: Healthy Eating Hacks for Gatherings
CrossFit Koinonia Weekly Overview for August 19 - 24, 2024
Просмотров 42 месяца назад
CrossFit Koinonia Weekly Overview for August 19 - 24, 2024
Your Inner Circle ⭕: Are they helping or hindering success?
2 месяца назад
Your Inner Circle ⭕: Are they helping or hindering success?
CrossFit Koinonia Weekly Cool Stuff for Aug 12 - 17, 2024... And, do you need to be fit to start CF?
Просмотров 92 месяца назад
CrossFit Koinonia Weekly Cool Stuff for Aug 12 - 17, 2024... And, do you need to be fit to start CF?
What's holding you back from a fitness breakthrough? #crossfitkoinonia #kennesaw
Просмотров 3842 месяца назад
What's holding you back from a fitness breakthrough? #crossfitkoinonia #kennesaw
Is Your Coffee ☕ Habit Hurting Your Sleep? (And How to Fix ⚒️ It)
Просмотров 42 месяца назад
Is Your Coffee ☕ Habit Hurting Your Sleep? (And How to Fix ⚒️ It)
CrossFit Koinonia Weekly Video for August 5 - 10, 2024
Просмотров 242 месяца назад
CrossFit Koinonia Weekly Video for August 5 - 10, 2024
Fight Muscle Loss 💪 & Stay Active 🚣as You Age.
Просмотров 42 месяца назад
Fight Muscle Loss 💪 & Stay Active 🚣as You Age.
CrossFit Koinonia Weekly overview for July 29 - August 3 PLUS top strategies for fitness this week!
Просмотров 32 месяца назад
CrossFit Koinonia Weekly overview for July 29 - August 3 PLUS top strategies for fitness this week!
Stuck in Start-Stop Land? Here's How to Make Habits Stick
Просмотров 42 месяца назад
Stuck in Start-Stop Land? Here's How to Make Habits Stick
Top 5 tips to nail your nutrition goals for this week! Plus a couple of announcements.
Просмотров 62 месяца назад
Top 5 tips to nail your nutrition goals for this week! Plus a couple of announcements.
CrossFit Koinonia Weekly Overview for July 22 - 27, 2024
Просмотров 82 месяца назад
CrossFit Koinonia Weekly Overview for July 22 - 27, 2024
Workout + community service opportunity on 7/20!
Просмотров 33 месяца назад
Workout community service opportunity on 7/20!
My dog loves laying on my mat when I’m working out too.😂😭
Good luck man !
keep going your doing great!
May I ask what your mobility issues are? I also have difficulty with mobility; for which I attend physical therapy, due to a stroke in 2018, which left me paralyzed on my left side😢
Best of luck to you!😊
Typeee
The part of him twerking 😭
❤
Ty coach Charles!
Never watch the Benji movies. I watched those at MY grandma's house and the babysitters after pre-K.
Waiting for more😊
Keep it up!
Great job
Here before this blows up :)
👍
💪❤️🩹
Love these tips. Thank you coach Charles!
I think those two guys did a total of 0 pull ups
Do you feel better?
😂
Keep going brother!!! I'm almost 40 and just figured out what a gym is. I had super metabolism in my 20s and early 30s. At 35, it went on a Forest Gump type vacation. You k ow, where you go somewhere and never come back. 😅 I believe in you and I'm proud of you. 💪
Hi! Im torn between the Apex and Tactical 2.0. My hands tend to rip a lot, but I like to feel the bar and im scared the Apex will be too thick. What would you suggest? Thank you so much!!
Hey man good for you to get on this journey and I hope you success in this
Keep it up! I try my best to coach the youth in mobility and stretching so it sticks!
What happened😢
Thanks for this review. Going to get a pair.
Just wondering if you are able to lay on your back and point you leg straight up to the ceiling like am L
Please put a video about your progress before and after. I am very interested. 😮 i wanna see your before you started and after to now 🎉
Nice work
Thanks
❤nice😊
Thanks 🤗
Love this gym!! Ty Coach Charles!
Great job im proud of youu
Im starting my journey!!! I want to be flexible and move better!!
How's the journey going so far?
My legs are sore ive been stretching for the splits lol
Keep at it bro im doing the same
Keep it up
Enjoy your trip guys.
Man yall inspired me to start my mobility and stretching journey
Keep up the work❤❤❤❤
That’s not mobility. That’s just a bunch of stretching.
Please make a video on everything that improved and how it helps your mental health
What all has improved?
That looks amazing lol love the slow motion!! 😂❤❤❤❤
Please show us your favorite smoothies!! ❤❤❤❤❤❤❤
Amazing progress ❤❤❤
Thank you!!
How did you manage to do the open at your gym? What was your favorite open workout?
We ran multiple heats on our Open Party nights. We did the first week on Thursday and then weeks 2 and 3 on Friday night. It was a blast! All three workouts were really good. I think I personally like 24.2 the best even though I struggled with consistency on the dubs after the deadlifts.
WOOOOO yeaaaa brutherrrrr!!!!! So patriotic that i could make america my bed mate!!!!! Thats how deep ma love goes fer america
BRO WAS TWERKING😂😂😂
It does look funny in time lapse!
I’m proud of you❤
Thanks!
Good work, and cute dog!
Thank you!
Hello, how do you choose the sizes in born primitive savage 1 I'm a 9.5 women in nike metcon
I'm the same size in the Savage 1 as I am in Reebok Nano 10 - 13, NOBULL Trainer, and NOBULL Trainer+. My guess is that same size as the Nike. Exchanges are super easy with Born Primitive, so even if you're off on the size, you can get the right size easily. As a company, they are really responsive and fast! Lemme know what you think and be sure to use our code for a discount: bornprimitive.com/?rstr=43825
🌷 P R O M O S M