CF Koinonia
CF Koinonia
  • Видео 437
  • Просмотров 101 570
CF Koinonia Weekly Overview for October 21 - 26, 2024
All the cool info you need for a fantastic week in the gym - and this is an awesome week of workouts!
Also - a huge congrats to our fitness family members who hit some really cool milestones on their fitness journey this past week - it's so cool to be part of your amazing success!
And - fall apparel is coming your way soon!
Просмотров: 0

Видео

CrossFit Koinonia weekly overview for October 14 - 19, 2024
Просмотров 1314 часов назад
We have really good workouts coming your way this week, and I'm pretty excited about it! Thought for the week is about fitness circles and what role they play in your success.
CrossFit Koinonia Weekly Overview for October 7 - 12, 2024
Просмотров 4День назад
CrossFit Koinonia Weekly Overview for October 7 - 12, 2024
Faith + Fitness this Saturday, October 5th, 9am!
14 дней назад
Faith Fitness this Saturday, October 5th, 9am!
Faith + Fitness event this Saturday, October 5th, 9am!
14 дней назад
Faith Fitness event this Saturday, October 5th, 9am!
Koinonia Weekly Overview for September 30 - October 5, 2024 + what "purpose" means to us
Просмотров 514 дней назад
Koinonia Weekly Overview for September 30 - October 5, 2024 what "purpose" means to us
The Affiliate Games are a perfect comp for YOU this fall! (Even if you've never done a competition)
Просмотров 321 день назад
The Affiliate Games are a perfect comp for YOU this fall! (Even if you've never done a competition)
Weekly overview for September 23 - 28, 2024! Plus - what's "authenticity" mean to us at CF Koinonia?
Просмотров 921 день назад
Weekly overview for September 23 - 28, 2024! Plus - what's "authenticity" mean to us at CF Koinonia?
Help me celebrate my birthday this Tuesday (9/17) at 6:30am...
Просмотров 2Месяц назад
Help me celebrate my birthday this Tuesday (9/17) at 6:30am...
To our members who are traveling this week...
Просмотров 1Месяц назад
To our members who are traveling this week...
CF Koinonia overview for September 16 - 21, 2024. Workouts, apple picking, and affiliate games!
Просмотров 23Месяц назад
CF Koinonia overview for September 16 - 21, 2024. Workouts, apple picking, and affiliate games!
CrossFit Koinonia weekly overview for September 9 - 14, 2024
Просмотров 5Месяц назад
CrossFit Koinonia weekly overview for September 9 - 14, 2024
Koinonia Family overview for the September 2 - 7, 2024
Просмотров 9Месяц назад
Koinonia Family overview for the September 2 - 7, 2024
Day 214 of my mobility journey
Просмотров 40Месяц назад
Day 214 of my mobility journey
Should you take a nap 😴?
Просмотров 4Месяц назад
Should you take a nap 😴?
Koinonia Family Weekly Overview for August 26 - 31, 2024
Просмотров 8Месяц назад
Koinonia Family Weekly Overview for August 26 - 31, 2024
🎉 Party Like a Pro: Healthy Eating Hacks for Gatherings
Просмотров 1Месяц назад
🎉 Party Like a Pro: Healthy Eating Hacks for Gatherings
CrossFit Koinonia Weekly Overview for August 19 - 24, 2024
Просмотров 42 месяца назад
CrossFit Koinonia Weekly Overview for August 19 - 24, 2024
Your Inner Circle ⭕: Are they helping or hindering success?
2 месяца назад
Your Inner Circle ⭕: Are they helping or hindering success?
CrossFit Koinonia Weekly Cool Stuff for Aug 12 - 17, 2024... And, do you need to be fit to start CF?
Просмотров 92 месяца назад
CrossFit Koinonia Weekly Cool Stuff for Aug 12 - 17, 2024... And, do you need to be fit to start CF?
What's holding you back from a fitness breakthrough? #crossfitkoinonia #kennesaw
Просмотров 3842 месяца назад
What's holding you back from a fitness breakthrough? #crossfitkoinonia #kennesaw
Is Your Coffee ☕ Habit Hurting Your Sleep? (And How to Fix ⚒️ It)
Просмотров 42 месяца назад
Is Your Coffee ☕ Habit Hurting Your Sleep? (And How to Fix ⚒️ It)
CrossFit Koinonia Weekly Video for August 5 - 10, 2024
Просмотров 242 месяца назад
CrossFit Koinonia Weekly Video for August 5 - 10, 2024
Fight Muscle Loss 💪 & Stay Active 🚣as You Age.
Просмотров 42 месяца назад
Fight Muscle Loss 💪 & Stay Active 🚣as You Age.
CrossFit Koinonia Weekly overview for July 29 - August 3 PLUS top strategies for fitness this week!
Просмотров 32 месяца назад
CrossFit Koinonia Weekly overview for July 29 - August 3 PLUS top strategies for fitness this week!
Some honest talk during a workout
Просмотров 262 месяца назад
Some honest talk during a workout
Stuck in Start-Stop Land? Here's How to Make Habits Stick
Просмотров 42 месяца назад
Stuck in Start-Stop Land? Here's How to Make Habits Stick
Top 5 tips to nail your nutrition goals for this week! Plus a couple of announcements.
Просмотров 62 месяца назад
Top 5 tips to nail your nutrition goals for this week! Plus a couple of announcements.
CrossFit Koinonia Weekly Overview for July 22 - 27, 2024
Просмотров 82 месяца назад
CrossFit Koinonia Weekly Overview for July 22 - 27, 2024
Workout + community service opportunity on 7/20!
Просмотров 33 месяца назад
Workout community service opportunity on 7/20!

Комментарии

  • @ChristSaves88
    @ChristSaves88 11 дней назад

    My dog loves laying on my mat when I’m working out too.😂😭

  • @thecheapgamer3593
    @thecheapgamer3593 11 дней назад

    Good luck man !

  • @SaturnCanMeow
    @SaturnCanMeow 12 дней назад

    keep going your doing great!

  • @CamouflageMarauder13
    @CamouflageMarauder13 17 дней назад

    May I ask what your mobility issues are? I also have difficulty with mobility; for which I attend physical therapy, due to a stroke in 2018, which left me paralyzed on my left side😢

  • @LindaM-s3l
    @LindaM-s3l 20 дней назад

    Best of luck to you!😊

  • @Hangoji2
    @Hangoji2 27 дней назад

    Typeee

  • @MidnightEditsX
    @MidnightEditsX Месяц назад

    The part of him twerking 😭

  • @sariahjackson6876
    @sariahjackson6876 Месяц назад

  • @KathyAnderson-ed9or
    @KathyAnderson-ed9or Месяц назад

    Ty coach Charles!

  • @andidreyes5323
    @andidreyes5323 Месяц назад

    Never watch the Benji movies. I watched those at MY grandma's house and the babysitters after pre-K.

  • @kimberlydreiske9349
    @kimberlydreiske9349 Месяц назад

    Waiting for more😊

  • @DelightfulDissident
    @DelightfulDissident Месяц назад

    Keep it up!

  • @mirandaolivieri4850
    @mirandaolivieri4850 Месяц назад

    Great job

  • @Ilovemusic4844
    @Ilovemusic4844 Месяц назад

    Here before this blows up :)

  • @justinwang8876
    @justinwang8876 Месяц назад

    👍

  • @dadfatherfigure372
    @dadfatherfigure372 2 месяца назад

    💪❤️‍🩹

  • @KathyAnderson-ed9or
    @KathyAnderson-ed9or 2 месяца назад

    Love these tips. Thank you coach Charles!

  • @bhavyeshpatel341
    @bhavyeshpatel341 2 месяца назад

    I think those two guys did a total of 0 pull ups

  • @mister-_-muda7756
    @mister-_-muda7756 2 месяца назад

    Do you feel better?

  • @emeraldedm4591
    @emeraldedm4591 2 месяца назад

    😂

  • @eldiabloblanco3167
    @eldiabloblanco3167 3 месяца назад

    Keep going brother!!! I'm almost 40 and just figured out what a gym is. I had super metabolism in my 20s and early 30s. At 35, it went on a Forest Gump type vacation. You k ow, where you go somewhere and never come back. 😅 I believe in you and I'm proud of you. 💪

  • @mariek114
    @mariek114 3 месяца назад

    Hi! Im torn between the Apex and Tactical 2.0. My hands tend to rip a lot, but I like to feel the bar and im scared the Apex will be too thick. What would you suggest? Thank you so much!!

  • @_mkoeditsstuff
    @_mkoeditsstuff 3 месяца назад

    Hey man good for you to get on this journey and I hope you success in this

  • @tannerrasco5436
    @tannerrasco5436 3 месяца назад

    Keep it up! I try my best to coach the youth in mobility and stretching so it sticks!

  • @Stinkypete2804
    @Stinkypete2804 4 месяца назад

    What happened😢

  • @crookedriverranchman
    @crookedriverranchman 4 месяца назад

    Thanks for this review. Going to get a pair.

  • @davidlyons7954
    @davidlyons7954 4 месяца назад

    Just wondering if you are able to lay on your back and point you leg straight up to the ceiling like am L

  • @hailieB527
    @hailieB527 5 месяцев назад

    Please put a video about your progress before and after. I am very interested. 😮 i wanna see your before you started and after to now 🎉

  • @spencerbancroft481
    @spencerbancroft481 5 месяцев назад

    Nice work

  • @jupiterem9650
    @jupiterem9650 5 месяцев назад

    ❤nice😊

  • @KathyAnderson-ed9or
    @KathyAnderson-ed9or 6 месяцев назад

    Love this gym!! Ty Coach Charles!

  • @hailieB527
    @hailieB527 6 месяцев назад

    Great job im proud of youu

  • @hailieB527
    @hailieB527 6 месяцев назад

    Im starting my journey!!! I want to be flexible and move better!!

    • @cfkoinonia
      @cfkoinonia 5 месяцев назад

      How's the journey going so far?

    • @hailieB527
      @hailieB527 4 месяца назад

      My legs are sore ive been stretching for the splits lol

  • @garyschreiber2530
    @garyschreiber2530 6 месяцев назад

    Keep at it bro im doing the same

  • @treecooper8557
    @treecooper8557 6 месяцев назад

    Enjoy your trip guys.

  • @hailieB527
    @hailieB527 6 месяцев назад

    Man yall inspired me to start my mobility and stretching journey

  • @WarriorMentality-lg3gc
    @WarriorMentality-lg3gc 6 месяцев назад

    Keep up the work❤❤❤❤

  • @MiklosKov
    @MiklosKov 6 месяцев назад

    That’s not mobility. That’s just a bunch of stretching.

  • @hailieB527
    @hailieB527 6 месяцев назад

    Please make a video on everything that improved and how it helps your mental health

  • @hailieB527
    @hailieB527 6 месяцев назад

    What all has improved?

  • @hailieB527
    @hailieB527 6 месяцев назад

    That looks amazing lol love the slow motion!! 😂❤❤❤❤

  • @hailieB527
    @hailieB527 6 месяцев назад

    Please show us your favorite smoothies!! ❤❤❤❤❤❤❤

  • @beaglesouls3943
    @beaglesouls3943 6 месяцев назад

    Amazing progress ❤❤❤

  • @Type1Lifting
    @Type1Lifting 7 месяцев назад

    How did you manage to do the open at your gym? What was your favorite open workout?

    • @cfkoinonia
      @cfkoinonia 7 месяцев назад

      We ran multiple heats on our Open Party nights. We did the first week on Thursday and then weeks 2 and 3 on Friday night. It was a blast! All three workouts were really good. I think I personally like 24.2 the best even though I struggled with consistency on the dubs after the deadlifts.

  • @blubbernugget7245
    @blubbernugget7245 7 месяцев назад

    WOOOOO yeaaaa brutherrrrr!!!!! So patriotic that i could make america my bed mate!!!!! Thats how deep ma love goes fer america

  • @Monkey_Ridezzz
    @Monkey_Ridezzz 7 месяцев назад

    BRO WAS TWERKING😂😂😂

    • @cfkoinonia
      @cfkoinonia 7 месяцев назад

      It does look funny in time lapse!

  • @-1ris_paws-
    @-1ris_paws- 7 месяцев назад

    I’m proud of you❤

  • @YouNotAlone_Faceless
    @YouNotAlone_Faceless 8 месяцев назад

    Good work, and cute dog!

  • @alebellido4962
    @alebellido4962 8 месяцев назад

    Hello, how do you choose the sizes in born primitive savage 1 I'm a 9.5 women in nike metcon

    • @cfkoinonia
      @cfkoinonia 7 месяцев назад

      I'm the same size in the Savage 1 as I am in Reebok Nano 10 - 13, NOBULL Trainer, and NOBULL Trainer+. My guess is that same size as the Nike. Exchanges are super easy with Born Primitive, so even if you're off on the size, you can get the right size easily. As a company, they are really responsive and fast! Lemme know what you think and be sure to use our code for a discount: bornprimitive.com/?rstr=43825

  • @forsterplantenga6787
    @forsterplantenga6787 Год назад

    🌷 P R O M O S M