WHAT I EAT IN A WEEK! healthy breakfast, lunch, + dinner ideas! high protein & whole-food ✨
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- Опубликовано: 26 сен 2024
- what I eat in a week, my easy healthy high protein breakfast, lunch, + dinner recipes! let's eat! | Get up to 15% off Pique matcha + FREE frother & cup! shop now: piquelife.com/... ✨🍵🤗 Pique’s Sungoddess Matcha is THE BEST matcha that's helped me support healthy ovulation!
In this video!
+ Equip Salted Caramel Protein 🤤 aka the most delicious protein on the planet use code: CAMBRIA to get almost $10 a bag! www.equipfoods...
+ Mineral Tea 🫖
Red Raspberry: www.iherb.com/...
Oatstraw: www.iherb.com/...
Nettle: www.iherb.com/...
+ Date Sauce: www.iherb.com/... + www.iherb.com/...
+ Pressure Cooker rstyle.me/+JBZ...
+ KitchenAid Ice Cream Maker Attachment Stand rstyle.me/+1Qm...
+ Wood Bowls: rstyle.me/+73N...
+ Strawberry Matcha Recipe by Kristin Johns! 🍓🍵 / c56mgl7oms9
+ Dress rstyle.me/+2LK...
+ All of my jewelry is from Kasia Randal Jewelry! code: cambria to save! 🐚kasiarandallje...
Amazon Storefront: www.amazon.com...
TIMESTAMPS (I don't think I filmed this monday=friday style I started on a random day of the week but here's our "daily" breakdown ;)
00:07 Monday
3:06 Tuesday
6:19 Wednesday
9:21 Thursday
12:00 how I'm supporting healthy ovulation + egg quality for preconception health! which boosts progesterone :)
21:19 a chat about flourishing 🌸
28:05 Friday
30:06 Saturday
33:58 Sunday OMG FORGOT TO FILM THE LAST MEAL OF THE WEEK LOL :') hopefully you got plenty of meal inspo and nourishment 💛
34:49 spring giveaway!!
say it with me ;) healthy cells → healthy tissues → healthy organs → healthy organ system → healthy organism! what I've done to boost progesterone, and support egg quality ultimately comes down to healthy cells & cells need basically TWO things: nutrients + protection. I love sharing every little thing I'm doing and what's been working along the way! definitely a HUGE jump this month and it's the only thing I've done differently! along with keeping everything else up. remember your body is unique ~ but cheers to strawberry matcha's and healthy cells :) 🍓🍵✨
⋒ Instagram! @CAMBRIAJOY / cambriajoy
⋒ 🍯 Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God's Goodness 🍯 rstyle.me/+SvF...
most links are affiliates!
songs:
Music by LOVELOVELOVE - Valentine - thmatc.co/?l=9...
Music by Public Library Commute - Mile High - thmatc.co/?l=2...
Music by The Millennial Club - summer nights - thmatc.co/?l=2...
Music by Mark Generous - Seafoam - thmatc.co/?l=6...
I'm sure I'm not the only one who votes for a cookbook written by you! 😅♥️
🙋🏻♀️
Oh, that is a MUST!
I’d buy it!!!!
I agree! No pressure, Cambria, but it’s a must!!!
YESSS
I think we all would love a cookbook by Cambria 😍💖 also, I love watching Bo and Cambria sit down for their dinner and their dinner talks! I love seeing his face when he tastes her food!
Ok I REALLY need to do it 😍 I have such a strong vision for it, I need to bring it to life! ✨ and I love it, I love seeing his face too I’m always like be honest with me Bo 😂
Your video made me cry, how you explained the story of Moses and the bitter water. You are truly a blessing to so many people and i am so glad i found you! Love your cooking (where did you get your grass fed meatballs?😋) ❤️❤️❤️❤️
The way I almost bought $50 worth of matcha and I’ve never tasted it in my life 😂 I trust Cambria so much!! 😂❤
My soul needed a Cambria uplifting video. Can’t wait to try the strawberry matcha 🩵
I’ve had zero desire to try matcha until hearing you explain the benefits and rave about the way you do 😂 I think I’ll try it 💛
You are a beautiful soul Cambria. Love your videos. Pure joy radiates out of you even when you’re speaking of something sad. So glad to get such amazing education from you and talk about our Lord. You are a blessing ❤️
Your chat about Exodus 15 was such an answer to prayer and gift to me ❤ and being able to see how such a difficult season for you and Bo has grown you and shaped you to be more like Jesus is so encouraging! It's absolutely beautiful. Thank you for sharing your heart with us!
I’ve been watching you for years I would love to see what kind of body products you use on a daily/weekly basis.. you’re always glowing!
Your chat on the bitter waters of Mara and being led into our oasis was so encouraging Cambria 😭 thank you. Also I think I might just NEED that matcha now?? 🍓🍵😍
Your explanation of the story of Moses and how God works the most in the desert was so convicting! God is doing amazing things through you!! 🩷
Great news for you...Praying for it to continue..... I love that you add info about blood suger since I am diabetic...I need all the info ....not easy to find that. You are such a blessing to me. Thank you so much..
Love watching your videos while I’m at work. Nourishing for my soul.🤍
Am I the only one who literally checks RUclips every day to see if Cambria uploaded? Lol😂 I’m so thankful for you and your insights. ❤
Cambria you are amazing!!! I feel like God uses you to reach out to all of us for the health of our souls and bodies! I am so thankful from the bottom of my heart that you share all your knowledge! i have a family and im trying to feed all of us nourishing meals and in a world of so many influencers you can get lost. All i know is im blessed to have found you and your all i need!!! praying God blesses you beyond measure because you have been the biggest blessing in my life for the past years! thank you Cambria ❤❤❤
🥹🥹😭 I’m literally tearing up! Oh my goodness I just wish I could hug you! I’m so so glad you’ve found nourishment and clarity here, to hear how God is working in your life through it all fills my heart to the brim! I love you so so much you bless me and I do it all for you 💖💖💖
Cambria again such a soulful beautiful video. Thank you for always helping and speaking to all those around you. I have learned so much from you and have implemented so much you have taught me. I am truly grateful for you! God bless you in all you do beautiful girl ❤
I love that your husband loves and appreciates every moment with you. ❤ he was truly made for you😭🩷
😭🥹 he’s really the best! I always tell him to be a harsh critic for fun and be honest but he honestly loves it all 😂😭💖
Hi 👋🏻 so I definitely just stumbled upon this video and your channel, and that just solidified my belief that everything happens for a reason ✨ I so enjoyed your deep dive into all things matcha 🫶🏻 Thank you for all your positivity and sharing all your meals - I was given some much needed inspiration for some hearty and healthy meals for the week! I think what I enjoyed the most was how you intertwined God and your faith throughout. Looking forward to watching many more videos. I hope you have the best day ❤️
Love all these recipe ideas Cambria!! Your videos always leave me feeling refreshed and inspired!!💛💛
Always inspired by your perseverance to flourish no matter the weather. Thank you for sharing your wisdom ❤
🌸🌱💫 always flourishing, truly. 💖
Seriously so refreshing having someone like you on RUclips where we learn how to be healthier,physically and emotionally 🩷
You have inspired me so much, to take care of my body and my health - thank you cambria ♥️
Been watching you for suchhh a long time, probably around 7-8 years and I still enjoy your content so so much! You’ve always been so genuine and transparent with your content Cambria! Thank you, I’ve loved growing up with you🥹❤️❤️
Thank you for another insightful and empowering video. It brightens my day whenever I see a post from you! The health advice and encouragement you share in every video have genuinely been a blessing to my life. 🤍
Bo’s eyes closed during the scallop meal 😂🥰 the cutest husband affirmation 😂
I agree that a cookbook by you would be amazing!!! Your such an amazing person!❤❤❤
My word this year is “nourish” as I try to nourish my little family better and better in all facets of life. Thank-you for your wholesome content! ❤❤❤
Just came upon your channel. I love how you implement scripture into your videos ❤️ definitely will be staying!
I agree with the cook book!! Thank you for how in depth you go talking about everything you were placed on my journey by God to help me grow and learn so thank you ❤❤❤
I just wanted to say that I just found you a few days ago and I wanted you to know how much I appreciate you talking about God and nutrition like you do. I have been needing to find someone like you to help me realize I am not alone in my journey of growing with God and learning about nourishing nutrition given to us by him. I want to say thank you for loving matcha I am a avid matcha drinker and really just needed to know I am not alone. So thank you for sharing and being you. Simple small steps is how I have been trying to ensure success,but I question if it's working sometimes and just don't know how much the few videos I have watched has inspired and gave me strength to keep going ❤
Cambria, just discovered your channel and I can't stop watching! I'm going through such a difficult season with dealing with LPR (reflux), and nothing seems to help me. Anyway, so encouraged by your words ! ❤
Check out Arraes products for acid reflux and their bloat blend! :) the blends are absolutely amazing, I hope that helps you and WELCOME! 🤗💖💖
Check out Arraes products for acid reflux and their bloat blend! :) the blends are absolutely amazing, I hope that helps you and WELCOME! 🤗💖💖
You amaze me and inspire me! I seriously wish I could try all of your meals! 🤤
Can’t wait to try this strawberry matcha recipe- I love Pique’s matcha! It is so creamy and delicious!
Thank you for always sharing everything with us! You truly feel like this amazing friend I can’t wait to hang with whenever you upload! ☺️
Blessings!!! 🤍✨🤍
Your videos bring me so much inspiration and joy!! I love your emphasis on protein and fiber. Do you still prioritize healthy carbohydrates as well? Would love for you to talk about this as I've been more afraid of carbs in the past
Cambria, a friend recommended your channel to me the other day because she thought I would like your content. She was right, it heals my soul to watch you be so passionate about healing your body with food. As someone who is also a Christian, and struggles with thyroid issues, your channel is good for my soul, and perhaps my body too! 🙂❤💙❤
Your energy just adds so much positivity to my day and encourages me to bring out that energy in me💜
🥹 that fills my heart to hear ✨💖
Your videos are inspiring and give me hope in so many ways. Thank you ❤
Obsessed with all these meals! Officially making that matcha 😍 Thank you for sharing your knowledge with us!
I also love matcha and am spending my evening making the strawberry puree to try tomorrow morning with it. Can’t wait. ❤❤
I love all of your food ideas, they always inspire me in my own cooking. I really hope you come out with a cook book or at least a blog with all of your recipes to make it easy to find them all.
Also I love that brown free people cardigan set, I bought it after seeing you wear it so often! I purchased the beige oasis cardigan and shorts set last year that you wear often as well. I love both!
💛
I’m so glad to hear that 🥹 ok everyone is saying that I NEED to start working on a cookbook for real! I have the idea I just need to bring the vision to life ✨💫
And I love that!! Isn’t it so comfy I live in it 😂 and omg I loveeee the oasis set too, free people girl for life! 😍
@@CambriaJoy That would be awesome! I will definitely be on the pre-order list!
Yes so comfy and cute! Free people girls for life! ha ha! Loveee the free people sets!
i love when you talk about the bible and your faith ❤
And the bitter water reference. I needed that today!
Love all of these delicious ideas and I love that you talk so much about nourishing the soul as well!!!! So important 🤍🤍🤍
I love when you share your eats through out the week! I can't tell you how many recipes of yours I have saved !
Ahhh I love that Kiana!! I love hanging out it feels like we’re just spending the week together 🤗
Can’t wait to try the strawberry matcha. Always love all the insight you share and how you always center everything around God❤
🤗☺️💖 He’s so good! And you’re going to love the matcha I can’t wait for you to try it 😍🍵
I would also love a cookbook by you! So much recipe inspiration from your videos🤭😇💛❤️
Loved the knowledge and wisdom from all of your videos I love them! ❤️
Cambria, I’m sure most of your followers feel same as me, in your channel is something different!! Relax, joyful, and real person. In addition when you related everything to bible (God) that’s make your channel extra special. Love to see you always
I’m not really sure how I stumbled across your channel but I’m so glad I did! New subbie here and can’t stop binging your videos.
I made this matcha when she came out with the recipe and it was a game changer! Def will be drinking ALL summer!!! ❤
Isn’t it?! Yessss drinking it ALL summer with you!! 🍵😍🍓💫
Great education on hormones and treatments, thank you for sharing!! ❤
so encouraged and inspired by your videos Cambria!❤️ thank you!!❤️
I’m so glad to hear that!! 💖💖
Youre beautiful Victoria! Love your purple dress in your profile pic 🌸💫🥰
You bring so much nourishment into the world! You help nourish body mind and spirit ❤ thank you!❤
Thank you so much for the incredible insights ❤ you will be such a good mama
Thank you for such an amazing video. It truly lifts me up every time I watch your videos. Thank you for always sharing what works for you and sharing all your amazing recipes. Your strawberry and blueberry matcha drinks look so good. I can’t wait to try it. I’ve also been making sure to hit 10k steps or more a day. You have truly inspired me with all that you do and share. Thanks again. ❤💛
I’m so so glad to hear that! Woohoo 10k club 😍✨ go go!! And I hope you love the blueberry matcha 🍵🫐 SO yummy!! You’re just so sweet I’m so so glad to do life with you ✨💫🤗
Really enjoying food inspiration. A cookbook would be wonderful ❤
You telling the story of Exodus 15 brought tears to my eyes. God is so incredibly amazing and so loving… and here lately I’ve been feeling so discouraged because I deal with PCOS and hypothyroidism and just feel unmotivated to do anything cause I’m so tired all the time. God whispered to me last night and told me that I need to get your Wellness Method program and really dive into becoming a healthier version of myself. You have been a light for me for so many years and I really feel like God led me to your channel 13 years ago for this very reason. You’re so knowledgeable about health and I always cherish your insight. Thank you for always inspiring for me to become a better me. I’m in the desert right now, however, I know God is with me and will help me come out stronger than I’ve ever been. It’s time for me to rise above what’s been holding me back for so long! ❤
I am with everyone about Cambria writing a cookbook! I also have been super curious about matcha and I think this is my time to try it out!! I was having an extremely tough day and this video totally lifted me up. Thank you for all you do! ♥♥♥
I feel God leads me to watch your videos on the perfect days! You’re so uplifting, and the fact that you bring your Bible out mid video to speak God’s Word and remind us that God is forever working things out in our favor and for His goodness, is so amazing! Thank you so much for allowing God to just shine and work through you! ❤ I also can’t wait to try the strawberry matcha - just went to the farm to hand pick fresh ones 😬 💗
Your meals and desserts look so yummy! Thanks for the inspiration! ❤
💖💖 so fun to dine together 🤗🥞
I’m not even the biggest fan of matcha but your blueberry matcha looked DEVINE🤍🫐💛
Thanks for sharing! I’m going to be ordering the matcha this weekend ❤
This was such a meaningful and inspiring video! You have truly taught me so much about the lord and nutrition, thank you! ❤️
I saw the matcha recipe from Kristin and have been considering making it. You convinced me, berries are cooked and ready for after my workout. ❤
🍓🍵✨ you are going to love it! She really changed my life with that recipe 😭😍 let me know how you like it! 😋
Cambria, Im loving all your yummy looking meals! Its making me so excited to start cooking on my own when I move out of my parents house next year 😊 also, ive been learning so so much about my hypothyroidism lately from you, realizing that the healing part begins in our cells. If those aren’t renewed/healed nothing will work!! Healing also happens in the gut as well. I’m in the process of healing leaky gut and mold exposure. Much love to you ❤
love how when it comes to your meals you pretty much just wing it and its successful!! ♥
Strawberry Matcha looks amazing!!!❤
It’s so good you will love it!! 🥰😍
Thank you so much Cambria for sharing the Bible verse about how God made an oasis in the desert. I have definitely been going through a hard season so it was really encouraging. God bless you! I also think it's amazing how your body is becoming healthier so you can have a baby! So happy for you. Also all the food looks really yummy.❤
Love when you post a new video! ❤ ps the teal green coloured dress you were wearing is so beautiful on you! Def your colour!
Thank you, Cambria.
Seriously love all of your videos!! Learning so much about health & getting soul nourishment at the same time 💛
I’m so so glad to hear that 🥹💖
Turquoise is such a beautiful color on you! 💚🩵🤍
Cambria you are a lighthouse , thanks for all of the helpful info on hormones ❤
Can we just say how gorgeous that turqouise/ teal dress looked on you!!❤
as another future NTP, it's always inspiring watching your videos because you view nourishment through the same lens.... it's a gift from God given to us to support our bodies
These recipes look amazing! Trying the Strawberry Matcha now!! ❤
Woohoo!! 🥰🍵🍓 let me know how you like it!!
I literally loooove matcha and have heard so many good things about this brand but have never got it but I will def be trying next time I buy! Also love how you explained all of the benefits so now I feel even healthier when I drink it so thank you 😂
It is absolutely by far the best matcha I’ve ever tasted it’s soooo good since you love matcha you’re going to loveeeee this!! I just put it on a subscription so I never run out 😂 omg same when I learned the health benefits I was like ok I’m committed 🫡 it’s for my health 🍵🍓😂
Im new to this whole food eating and you have been such an amazing help thank you so much 😊 I really enjoyed all your videos ❤
@cambriajoy_on_te-legr I would love to ❤️
Just got the pique matcha today and had to try immediately. It really is delicious 🍓🌱🍵 💛
Yay!! It really is! 🍓🌱🍵✨ so glad you love it too 😍
Im obsessed with the strawberry matcha but I neeeeed to try the blueberry tomorrow morning!!!😍💚💙
This really is my favorite type of video
These recipes look and sound amazinnnng. And that strawberry matcha looks absolutely delicious 💛
Hey Cambria! I'm a certified trainer and NAMS nutrition coach too - I'm curious if you had to also become officially certified as a FNTP first before being able to practice using Dr. Walsh's trainings, or was the NASM cert enough? Thanks so much!
I've been with you all the way since breelovesbeauty days, and you have certainly helped shape my own health & fitness journey. sending so much love!❤️
Love all these recipes and meal ideas! Everything is so simple and accessible! ❤
I added hibiscus 🌺 to the mineral tea recipe! Ah mazing!
Been putting the bee 🐝 pollen in my yogurt every morning! I can’t wait to try the matcha!
I am obsessed with matcha too!!! I have to try it with blueberries 🫐 ❤
I love love the idea of trusting God enough to share our heart ❤️ I wish we had access to raw dairy
I love all of your quick and easy recipes that you share. That chili looks so good! 💗
THESE ARE THE BEST RECIPES! i can't wait to make your garlic chard, scallops and TURNIP (so underrated) MASH. TY for sharing! ALSO, Cambria, what are your thoughts on stevia, as a nutrition gal. Do you think it's BETTER to use honey, even though it does impact our blood sugar? I use stevia drop but IK it's not natural...wanted to get your opinion. 💛
I love matcha & all these fun recipes 🍵 💜💛
This was an amazing video! I always get so inspired by you. I’ve never had matcha but now it’s on my list and so is that chili! Also that greenish dress looked gorgeous on you! Your makeup looked great too! Would love to know what lip products you were using! ❤
I’m going to make the scallops either parsnips purée and try burrata with honey! Thank you for the inspiration ☺️
Those are definitely my top favs of the video 🤤 enjoy!! Let me know how you like it ☺️
Oh thank you for this wonderful information -- it's much better than reading recipes and very inspiring for us to upgrade our health! I'm also glad that you sprinkle your Christian faith in your posts, do you go to a church? Also what state do you live in? So blessed
Hi Cambria. Great video. Please tell me where you get those cute glass cups and straws from that you make your matcha in:)
You really made me want to try matcha!! Thank you for the video ❤
You’re going to loveeee it so much! It’s absolutely the best of the best cheers 🍵🍓😍
I need to try this matcha! It looks so delicious❤
Everything looked sooo good!
Thank you for sharing your insight. I am past my child-bearing years and I never did get my babies that I wanted, but God certainly satisfies my soul. He has taken me from a land of bitterness to a sweet land of flourishing. Praise God for that and that you are delighting in him no matter what. 💛
Wow beautiful comment!
💛
What an absolute treasure you are. I agree with everyone, what a beautiful comment. Your words and your story and your heart are just absolutely beautiful. I love you my dear friend 🕊️💖
Oh Cambria! I am enjoying your videos so much especially in this season of my life! Love ALL your healthy tips! I don’t write comments very often but I have watched your videos since “Tone it up” with Katrina, and you recommended Robin Gunn’s books! Praying for you⭐️, my friend! Also Enjoyed the #CamBoConversations! 💛! Can you make a video about ovulation, how did you learn to track it and what do you use, what do you eat around the phase?😅
love watching your videos 🤍🤍🤍🤍