Thank you. I have a ball of muscles in my lower back, you can see it as a ball on my low back and your video finally gave me release and relief. I can feel the ball of muscles loosening and the ball getting smaller and smaller. You took away my anxiety about this ball of muscles you can see in my lower back but you educated me and gave me the ability to heal myself...for that I am appreciative. You can count me as 1 person you helped today. Keep doing what you're doing. It may sound hokey....but You are making the qorld better in ur own way....👏🏿👏🏿
I agree 100% all your techniques and educating us all to treat back pain. Well explained. Praying that our eldest sister will do this so she can stand and walk again. God bless❤❤❤
GREAT AND PRACTICAL VIDEO--These exercises are the ones I remember being recommended the last time I had a severe lower back problem. Why I stopped doing them I don't know, but now that I have the same problem, except this time on my left side, I regret having stopped.I don't understand or agree with the thumbs down on this video, except that there will always be people "like that".
Javier Garcia - thanks so much! I appreciate your kind comment! I am sorry about your back pain and hope that this helps you find relief! Thanks for stopping by and leaving a nice comment - it made my day!
Just wanted to say thank you for sharing this information. I tweaked my back from lifting weights, and the next morning, my back was super painful. I followed these exercises and my back felt better to the point I had mobility and wasn't painful. Again, thank you
underrated video! seen a buncha these vids and have chronic back pain but this guys detailed explanation has helped me understand and do these exercise correctly way to go
Thanks for your awesome treatment advises. My lower back muscle knot released and pain is gone! I had gotten the knot after hurting myself in gym by wrong movements!
Wow I have had a muscle knot in my lower back from 10 years of hairdressing. I didn't have a tennis ball but I used a childs building block. It hurt like crazy but it feels so much better. Thank you so much!
Great video, nice balance of theory explanation and simple stretches and exercises. One question, the 2nd stretch (crossing the leg and pulling towards yourself) is this safe for someone with a hip replacement? Other than that, I'm bookmarking this. 👍🏻
Thanks so much for a very informative video. I will definitely give your suggestions a go. It would be great if you could do a video on tips for alleviating tailbone pain (coccydynia).
Thank you for this video, I have 2 knots on my lower back, they keep to giving hard time for me😢, I just found your video, only I tried tennis ball exercise, ok I pied my panties, but I feel much more better! For sure I keep to doing this exercise with my ball 5-6-10 times a day and all of those stretches too! Thank you again!
Barbara - I am so happy to hear that this helped! I know that if you do the stretches on top of the tennis ball exercises, you will only see more relief from that pain. Thanks so much for stopping by and leaving a comment! Have a great day!
I've had some patients get rid of them completely and some who do these exercises for months and months just to maintain relief. Everyone responds a little differently, but I'm encouraged that yours already showed signs of improvement!
Hello Doctor. Thank you so much for the very informative video. I also thank you for bringing your lovely wife to demonstrate the exercises. I have all the possible problems with my muscles after a L4_L5 and l5 _S1laminectimy and stabilization. I also have painfully knee so I am not able to do the child pose. Rt leg is more painful.
Hi Basila! Thanks so much for your kind comment. I'm sorry to hear about you back and leg pain. If you have trouble with your knee perhaps you might find these stretches beneficial: ruclips.net/video/U390c5-9fX8/видео.html Hope that helps!
Thank you for the helpful information! The VA vacillates between nothing to prescription drugs. In horrible pain, that medication wasn't even working. These will give some relief!! 🙌🏾
I just found your video and am trying these exercises for that knot in my lower left back area. I was given muscle relaxants but the doctor said I might find excercises/physio would also help. So here I am , I would like to try to fix this myself with the help of your videos. I definitely feel the stretch but it's not really painful to do which is good. Thanks for your help and I will let you know how it goes.
68buickwildcat - I am glad that you are here! I hope that these exercises help!! Keep me posted. Good luck with everything and thanks for leaving a comment.
Excellent video. Was working in yard, leaned over to start my weed eater and when I stood up experienced a sharp pain in my left sacroiliac joint where a knot formed soon after. Tried ice first, then heat the next day. Painful for several days. Tried your exercises, used a plastic ball to apply pressure to knot, did the exercises with it. Feeling some progress already, knot feels smaller than it was. Very helpful info during this pandemic. Thank you.
I have EDS and have knots n my back, hips and ITB. It is miserable. These exercises will help. Ty. I have a tendency to hyperextend because it relieves the pain.
Found several of your tone and tighten videos this morning. Love these exercises, along with your explanation as to why they work and why other exercises can be harmful.
Thanks for the info! I twisted my hip on a kitchen island and got bad muscle spasms for hours that led to knots on the back of the hip bone. How long should it take to get these knots out you think?
I would like to say Thankyou very much for this video because out of no where I got these 2 knots in my back one near my shoulder blade and on my lower left back and I haven’t been sleeping well and it’s caused me to be unable to bend down or get up correctly I did everything up until after the balls I had to use a basketball because I had no other tiny ones but I guess it helped lol Thankyou!
Thank you very much for these videos on muscle knots. I have/had tendonitis in my shoulders, which gave me muscle knots in my upper arms and lats. Do you have any tips/recommendations on how to treat muscle knots in these areas? Thanks in advance.
Sorry to hear about your shoulder, Michael. I don't have videos for those specific areas (great ideas for future vids, though!), but I do have a good one on some exercises to treat rotator cuff pain. Check it out; hope it helps: ruclips.net/video/_QW5VSdbDpc/видео.html
Hello , i have muscle lump in between my upper hips to lower back in just middle of back bone its about 3 inches of long and 1 inch in diameter, what is that I am worried about it and its a soft and moving lump. Please suggest
Tone and Tighten So far, we both like understanding how muscles work, so when I rub/massage his back now he falls asleep. Must really be relaxing his muscles. Thanks again. 👍🏼👍🏼
My lower back and legs has pain since one year And in the between I was unable to move Now by 6 months physiotherapy I am able to walk little bit but still I am gaining muscles pain again and again even I have not any history of injury My age is 24 years only
Can i have this painful knot exactly on left SI joint & muscle tenderness & pain in my hip & thigh after a very bad strech(strain or muscle break) during prostration in prayer(namaz) ????? My orthopedic told me this & my ESR is increased rest all reports are normal
Hello Doctor. I have bursitis in my right foot due to a year old injury and now I am facing tightness in my right lower back, knee can say whole right leg what should I do ? Please tell me.
Thank you so much for this informative video. I learn a lot with the anatomy lessons segments. I have L5/S1 degeneration with arthritic changes, is it ok if I do this exercises?
You're so welcome, leonina72. You should be okay with these exercises with the degenerative arthritic changes you have described. The only one that might be aggravating is the cat/camel; if that's the case just don't do it. The other should be good, though! Good luck!
These exercises are going to help with the SYMPTOMS of your back problem, but not the cause. You might need some more specific stretching and strengthening exercises for your specific, individual needs. My advice would be to go see a physical therapist for this individualized treatment plan.
After having my online exams for about a week,I had to spend 5-6 hours sitting on a chair in front of computer.but one day I got such kinds knot in my left lower back,at first I thought its "tumour " but thanks for this useful information.The only thing I want to know is that about in how many days this knot would go away?
I have OA of both knees and there are knots on the IT band and in the inner side of the thigh also in the poplitial area going upwards behind the thigh. Please show me some how to get rid of it. Thanks
Great video and exactly the information I needed. One question I had was the mine movement at 12:35 where one leg is flat and the other is lifting towards the body and back down. When I go to put my leg back on the ground I have a loud and deep sounding click in my pelvis. Doesn’t hurt at all and I can barely tell where it’s coming from but would you have any idea what that might be from? Thanks
Hi Doctor I have a lumbar spine problem, I just saw your video. Is it safe to carry a quite heavy baby for as long as I maintain my exercise, the pain will not occur again? Or do I have to avoid lifting heavy things so that the pain will not occur again even though I exercise regularly? Thank u for your reply.
If you're lifting heavy objects regularly your best option is to increase your core strength so you can better tolerate the load. Here are my recommendations: ruclips.net/video/GFus5TyIlCM/видео.html
My lower back pain is made worse by standing in the kitchen cooking, especially first thing in the am- any tips for early morning achiness? I should note that I'm a side sleeper with pillow between knees, and was dx with herniated disc at S1, but 20 yrs ago. (Now I'm just old lol) Thanks, Doc!
I have what I believe to be a Latissimus Dorsi knot a few inch below armpit-level and about and an inch or two traveling to my back. It has been hurting for a few days and today I discovered there was a knot there that may have been developing. It's been pretty painful, and kinda got a little bigger throughout the day. I just started my running routine again three weeks ago and and am fairly active. I don't think I've ever had a knot before. It feels like a swollen, painful lump under my skin. What's your opinion on this? I also quit drinking 34 days ago and some aches and pains I'm discovering are increasing some anxiety tenfold.... including this. I'm in overall good health and blood panels came back great with no issues a week and a half ago.
Another great video of urs mate . Quick question is a back mouse the same as a lower bk nodule as I have to knots / lumpy things lower bk they move round very easily Dr has done ultra scan and said its nothing so must be a knot will these exercises help and is there anything els I can do my posture is awful as well have bad forward head posture from text neck at 6ft4
What if the pain is to the left of the sacrum? Is it good to put a ball there on the actual source or a little to the side? I do that cross the leg and pull tiward chest and the left sacrum area hurts abd sometimes the muscle under the left scapular blade. Thank you.
Love your information about knots, however I have a body back bar due to a lot of physical immobility and would love it if you made a video of releasing different knots using one, there's not a lot of videos about them, I see the thera cane, but it seems there should be yoga stretches or breathing techniques and where the pressure point should be, I learn better watching videos....So for example maybe a 20 min video with a body back bar doing upper shoulder, I just feel very tender and think I'm doing it wrong and of all the peoples videos I've come across I would appreciate if you made some.
I’ve had lower back pain for as long as I can remember. This is the most helpful video I’ve seen that addresses all of my pain areas. I tried all the stretches you suggested and they all seem effective (just wish I had one more tennis ball to do both sides at once). I did have one question, while having one tennis ball under me, is it okay to pull or move/rotate my leg out to the side in addition to up and down as your wife demonstrated? Or is that harmful? That seemed to be doing something to the muscle when I did that. It all hurts SOOO GOOD! :) Thanks for your help. I’m anxious to see how this helps in the next few weeks.
Sorry to heat about your back pain, LeeAnn, but I'm excited these things offered you some relief! As far as rotating the leg - absolutely! That's a great way to actually mobilize the muscle while under trigger release pressure. Hope they continue to help you!
One more thing. I’ve been doing this exercise for the last three nights and my back actually hurting more. Is it a “it will get worse before it gets better” kinda thing or is something going on and I should stop?
Great video! Is a muscle knot the same as a long hard “rope” type of muscle? Several inches where it toughen/hardens up and is tender. Find these in forearms, legs, and back.
A knot is an area of increased tension that causes a muscle to feel firmer due to contraction. Sounds like that's what you may be experiencing in the areas you mentioned. The same principles apply - heat, stretch, gentle active motion - all should help.
long story short ive had a back issue/strain for almost a year and a half, only recently ive been able to actually address and work on it, i get ajustments from chiropractor 1 every 2 weeks and I do stretches with a warm bath before i stretch for around 15 min. I stretch around 3 times a day with 30 second holds and walk as well to try and loosen up my back. Due to me stretching and stuff so often and consistently i have a lot of flexibility and dont really feel the stretches that i do anymore. I have a ball in the lower left side of my back and am struggling to make progress with it, besides the stretches shown and advice on how i can push past the wall ive hit on healing ? also ive been doing this for about 8 months.
Ty ty!! That first stretch gave more immediate relief then anything I’ve learned over the YEARS of chiropractors and physical therapy
My absolute pleasure! So glad it helped!
This is my favourite ianns music video
Lmao
yea y tf is this in the playlist?😂
Right
Thank you. I have a ball of muscles in my lower back, you can see it as a ball on my low back and your video finally gave me release and relief. I can feel the ball of muscles loosening and the ball getting smaller and smaller. You took away my anxiety about this ball of muscles you can see in my lower back but you educated me and gave me the ability to heal myself...for that I am appreciative. You can count me as 1 person you helped today. Keep doing what you're doing. It may sound hokey....but You are making the qorld better in ur own way....👏🏿👏🏿
Thank you so much for your kind words and for sharing! I am so glad you are feeling better!
Great Stuff. Great Reminders from my therapy years ago. I forgot what to do in order, and this was a perfect example of my memory. Thankyou.
I agree 100% all your techniques and educating us all to treat back pain. Well explained. Praying that our eldest sister will do this so she can stand and walk again. God bless❤❤❤
GREAT AND PRACTICAL VIDEO--These exercises are the ones I remember being recommended the last time I had a severe lower back problem. Why I stopped doing them I don't know, but now that I have the same problem, except this time on my left side, I regret having stopped.I don't understand or agree with the thumbs down on this video, except that there will always be people "like that".
Javier Garcia - thanks so much! I appreciate your kind comment! I am sorry about your back pain and hope that this helps you find relief! Thanks for stopping by and leaving a nice comment - it made my day!
Why is this marked as an Iann Dior music video
Thank you! Couldn't sleep due to the knot in my lower back and these exercises and stretches helped so much.
Great news, valerie! I am so glad this video helped you and thanks for commenting!
Just wanted to say thank you for sharing this information. I tweaked my back from lifting weights, and the next morning, my back was super painful. I followed these exercises and my back felt better to the point I had mobility and wasn't painful. Again, thank you
You are welcome! So happy to help!
GOD bless you and your family doctor, thank you so much!
Our pleasure!
I’ve had a muscle knot for 2 years so I’m sure it’s permanent by now. Heat works great definitely invest in a heat pad
this video was perfect.
well evplained, and used familiar yoga poses to target the problem.
Excellent work!.
Thanks so much!
I just recently found your channel! I just want to say Thank You and your Wife!
It is our pleasure!
underrated video! seen a buncha these vids and have chronic back pain but this guys detailed explanation has helped me understand and do these exercise correctly way to go
Thanks so much, Victor! I am glad you found this helpful!
Thank you so much. I have a lot of muscle knots and i will follow those exercises
Thank you So much Dr. for sharing all knowledge and surely I'm goona gice it a try to get rid of my lower back knots.👍👍🤝
You are welcome, Bini Munjal! I hope these tips help you quickly!
Thanks doctor
You are welcome! I hope you found this video helpful!
Thank you 😊
You're welcome 😊
Thanks a ton to both of you. GOD Bless you both.
You're very welcome, Ramasubramanian V! I hope they help you! Thanks for commenting.
Damn iann goes hard in this 😂
for sureeeee that hook 😂
I can't believe what I am saying is this really helps my low back pain a lot thx u so much for helping me out with it
My pleasure!
thank you for this information, my husband has had a knot for years and i know this will be helpful!
You are welcome, Esther! I hope it helps your husband!
Thanks for your awesome treatment advises. My lower back muscle knot released and pain is gone! I had gotten the knot after hurting myself in gym by wrong movements!
You are welcome, B.M.! I am so glad you are feeling better and thanks for commenting!
This has helped me immensely!!! Thank you so very much!!
Life changer!!!
You're so welcome, Lee Brothers! I am so glad this has helped you so much!
Wow I have had a muscle knot in my lower back from 10 years of hairdressing. I didn't have a tennis ball but I used a childs building block. It hurt like crazy but it feels so much better. Thank you so much!
You are welcome! I am glad this helped you!
Great video, nice balance of theory explanation and simple stretches and exercises. One question, the 2nd stretch (crossing the leg and pulling towards yourself) is this safe for someone with a hip replacement?
Other than that, I'm bookmarking this. 👍🏻
Thanks, these help me a lot 🙏🏾
You are so welcome!
Thanks so much for a very informative video. I will definitely give your suggestions a go. It would be great if you could do a video on tips for alleviating tailbone pain (coccydynia).
You're so welcome, Bethan! I hope they help you! I'll see what I can do about a tailbone pain video in the future - thanks for the suggestion.
I thought I was the only one with tailbone pain!!!
Thank you for this video, I have 2 knots on my lower back, they keep to giving hard time for me😢, I just found your video, only I tried tennis ball exercise, ok I pied my panties, but I feel much more better! For sure I keep to doing this exercise with my ball 5-6-10 times a day and all of those stretches too! Thank you again!
Barbara - I am so happy to hear that this helped! I know that if you do the stretches on top of the tennis ball exercises, you will only see more relief from that pain. Thanks so much for stopping by and leaving a comment! Have a great day!
Tone and Tighten , thank you for your reply, is it possible to get rid of them forever? Swimming could help?
I've had some patients get rid of them completely and some who do these exercises for months and months just to maintain relief. Everyone responds a little differently, but I'm encouraged that yours already showed signs of improvement!
Hello Doctor. Thank you so much for the very informative video. I also thank you for bringing your lovely wife to demonstrate the exercises. I have all the possible problems with my muscles after a L4_L5 and l5 _S1laminectimy and stabilization. I also have painfully knee so I am not able to do the child pose. Rt leg is more painful.
Hi Basila! Thanks so much for your kind comment. I'm sorry to hear about you back and leg pain. If you have trouble with your knee perhaps you might find these stretches beneficial: ruclips.net/video/U390c5-9fX8/видео.html Hope that helps!
Thank you for the helpful information! The VA vacillates between nothing to prescription drugs. In horrible pain, that medication wasn't even working. These will give some relief!! 🙌🏾
You're very welcome, L Brown! I hope they help you! Thanks for commenting.
@@toneandtighten Me too all they do is prescribe and prescribe im just 21 and my back kills me
I just found your video and am trying these exercises for that knot in my lower left back area. I was given muscle relaxants but the doctor said I might find excercises/physio would also help. So here I am , I would like to try to fix this myself with the help of your videos. I definitely feel the stretch but it's not really painful to do which is good. Thanks for your help and I will let you know how it goes.
68buickwildcat - I am glad that you are here! I hope that these exercises help!! Keep me posted. Good luck with everything and thanks for leaving a comment.
This was absolutely incredible!!! Thank you so much for making this
Glad you enjoyed it and found it beneficial.
Do appreciate the remedies suggested. Except that the Theracane although really effective but it’s just so costly ! 😮😊
Fantastic video, Jared. Thank you so much.
You are welcome, Robert! I hope it helps you and thanks for commenting!
Excellent video. Was working in yard, leaned over to start my weed eater and when I stood up experienced a sharp pain in my left sacroiliac joint where a knot formed soon after. Tried ice first, then heat the next day. Painful for several days. Tried your exercises, used a plastic ball to apply pressure to knot, did the exercises with it. Feeling some progress already, knot feels smaller than it was. Very helpful info during this pandemic. Thank you.
You are welcome, kim huff! I am so glad this is already working! Thank you for sharing!
Thanks so much! Been in pain for a few months so, so much better!
You are welcome, Debbie! I am so glad this helped you!
I have EDS and have knots n my back, hips and ITB. It is miserable. These exercises will help. Ty. I have a tendency to hyperextend because it relieves the pain.
I hope these things help you, viki! Good luck!
Great video
Thanks!
Very well explained. Thank you for this video.
You are welcome, Melissa Ramirez! I hope this helps you! Thanks for commenting.
Found several of your tone and tighten videos this morning. Love these exercises, along with your explanation as to why they work and why other exercises can be harmful.
Thanks so much, Sandy! I appreciate your feedback!
awesome stuff yet again
Thanks so much, Douglas! hope these things help you out!
This is the most helpful video ever thank you so much 😭😭😭😭
You're so welcome!
Why is this in iann diors Music video playlist i was tryna watch all his Music videos not watch this!
Iann must have scoliosis 😂
Amazing! So well explained and you guys make a great duo!
Thanks so much, Jamil! I am glad you found this informative and I hope it helps!
Excellent video. I just did the exercises and definitely feel a bit better. Will continue for a few days and report back. Thanks again.
You are so welcome!
Thanks for the info! I twisted my hip on a kitchen island and got bad muscle spasms for hours that led to knots on the back of the hip bone. How long should it take to get these knots out you think?
You are the best!💯💯💯💯 so helpful!
Thank you so much for your kind comment! I am glad you found this helpful.
Thanks to iann dior, my back can feel better.
I hope it helps!
I would like to say Thankyou very much for this video because out of no where I got these 2 knots in my back one near my shoulder blade and on my lower left back and I haven’t been sleeping well and it’s caused me to be unable to bend down or get up correctly I did everything up until after the balls I had to use a basketball because I had no other tiny ones but I guess it helped lol Thankyou!
You are welcome, Ariana! I am so happy to hear these tips helped!
Thank you very much for these videos on muscle knots. I have/had tendonitis in my shoulders, which gave me muscle knots in my upper arms and lats. Do you have any tips/recommendations on how to treat muscle knots in these areas? Thanks in advance.
Sorry to hear about your shoulder, Michael. I don't have videos for those specific areas (great ideas for future vids, though!), but I do have a good one on some exercises to treat rotator cuff pain. Check it out; hope it helps: ruclips.net/video/_QW5VSdbDpc/видео.html
Thank you somuch the vedio is much informative for my lower back pain 😊
suvasini devi - I am happy to hear that! Thank you for watching and leaving a comment.
😊
These tips helped me out a lot 👍🏽Thanks👍🏽
Glad to hear that! You are welcome!
I feel you iann
Thanks, doc!
My pleasure!
Hello , i have muscle lump in between my upper hips to lower back in just middle of back bone its about 3 inches of long and 1 inch in diameter, what is that I am worried about it and its a soft and moving lump.
Please suggest
this is fire iann
why did the creater like your comment😂
lol i dont know 😂
Great video, exactly what I needed to watch!
Glad it was helpful and thanks for commenting, Kevin!
Can i use a acupuncture mat to remove this knot?
You know why i liked the video
Love the use of a sock with 2 tennis balls. Great for when I travel.
Yes, absolutely!
Thank you!!!
You are welcome, Maggie! I hope this helps you!
Thanks for sharing your knowledge with us. I started doing some of these exercises yesterday. I feel great 👍
My pleasure! So glad you are finding them helpful!
Thank you so much for this video 🙏🏻
You are welcome, Maryam Yatim! I hope this helps you!
Thaaaaanks , really we need to move to stop getting tight muscles ,
You are welcome, Blue sky! I hope this helps you!
A lacrosse ball is still the best thing I've ever found for knots. I keep one in my bag at all times.
Thank you for sharing!
Another great video. Can’t wait to utilize for myself (I had a laminectomy) and for my husband whom I hope doesn’t have to get one. Thx!!
Thanks so much, Tamara! I hope these things help you and your husband!
Tone and Tighten So far, we both like understanding how muscles work, so when I rub/massage his back now he falls asleep. Must really be relaxing his muscles. Thanks again. 👍🏼👍🏼
My lower back and legs has pain since one year
And in the between I was unable to move
Now by 6 months physiotherapy I am able to walk little bit but still I am gaining muscles pain again and again even I have not any history of injury
My age is 24 years only
Can i have this painful knot exactly on left SI joint & muscle tenderness & pain in my hip & thigh after a very bad strech(strain or muscle break) during prostration in prayer(namaz) ????? My orthopedic told me this & my ESR is increased rest all reports are normal
iann has changed a lil bit btw what song is this?
How often do you do these exercises as,3 or4 different times a day,everyday,or maybe once a day,or once week....thank you
1-2 a day should do the trick! Good luck, Tracy Craig!
Hello Doctor.
I have bursitis in my right foot due to a year old injury and now I am facing tightness in my right lower back, knee can say whole right leg what should I do ? Please tell me.
What foam roller do you recommend?
Ive been getting these for 3 years at the beginning of school.
Muscle knots can be related to stress, kzxvin. Definitely try these exercises to see if they help.
Thank you so much for this informative video. I learn a lot with the anatomy lessons segments. I have L5/S1 degeneration with arthritic changes, is it ok if I do this exercises?
You're so welcome, leonina72. You should be okay with these exercises with the degenerative arthritic changes you have described. The only one that might be aggravating is the cat/camel; if that's the case just don't do it. The other should be good, though! Good luck!
Thank you so much!
Hi, please advise muscle knots and spasms are one and the same. Thanks
Thanks bro.it helped me a lot
You are welcome, Jing Tala! I am glad it helped you!
Thanks for ur info. I have compression on right side of l3 body.. do u recommend these exercises for me.. pls suggest
These exercises are going to help with the SYMPTOMS of your back problem, but not the cause. You might need some more specific stretching and strengthening exercises for your specific, individual needs. My advice would be to go see a physical therapist for this individualized treatment plan.
I have a back pain in left side. I am trying to figure out what are the exercises will be good for me.
After having my online exams for about a week,I had to spend 5-6 hours sitting on a chair in front of computer.but one day I got such kinds knot in my left lower back,at first I thought its "tumour " but thanks for this useful information.The only thing I want to know is that about in how many days this knot would go away?
Did the knot go away?
Thaaaank youuu 🙏🏼🙏🏼
You are welcome! I hope you find it helpful!
I have OA of both knees and there are knots on the IT band and in the inner side of the thigh also in the poplitial area going upwards behind the thigh. Please show me some how to get rid of it. Thanks
Here you go, Basilia! ruclips.net/video/IqGmwwrEcgw/видео.html
What should I be doing to be able to get my arm to go behind u my back
Great video and exactly the information I needed. One question I had was the mine movement at 12:35 where one leg is flat and the other is lifting towards the body and back down. When I go to put my leg back on the ground I have a loud and deep sounding click in my pelvis. Doesn’t hurt at all and I can barely tell where it’s coming from but would you have any idea what that might be from?
Thanks
I have this too!! What is it
I also have this and can really tell when I do sit ups. What is it?
Do you sell a book with all your exercises in
Hi Doctor I have a lumbar spine problem, I just saw your video. Is it safe to carry a quite heavy baby for as long as I maintain my exercise, the pain will not occur again? Or do I have to avoid lifting heavy things so that the pain will not occur again even though I exercise regularly? Thank u for your reply.
If you're lifting heavy objects regularly your best option is to increase your core strength so you can better tolerate the load. Here are my recommendations: ruclips.net/video/GFus5TyIlCM/видео.html
My lower back pain is made worse by standing in the kitchen cooking, especially first thing in the am- any tips for early morning achiness? I should note that I'm a side sleeper with pillow between knees, and was dx with herniated disc at S1, but 20 yrs ago. (Now I'm just old lol) Thanks, Doc!
You may find these videos helpful: ruclips.net/video/-Qxmc4E7IwA/видео.html and ruclips.net/video/6OZVVfuF3o8/видео.html
I have what I believe to be a Latissimus Dorsi knot a few inch below armpit-level and about and an inch or two traveling to my back. It has been hurting for a few days and today I discovered there was a knot there that may have been developing. It's been pretty painful, and kinda got a little bigger throughout the day. I just started my running routine again three weeks ago and and am fairly active. I don't think I've ever had a knot before. It feels like a swollen, painful lump under my skin. What's your opinion on this?
I also quit drinking 34 days ago and some aches and pains I'm discovering are increasing some anxiety tenfold.... including this. I'm in overall good health and blood panels came back great with no issues a week and a half ago.
Thanks for the advice.
You did find it! Hope these help you!
Another great video of urs mate . Quick question is a back mouse the same as a lower bk nodule as I have to knots / lumpy things lower bk they move round very easily Dr has done ultra scan and said its nothing so must be a knot will these exercises help and is there anything els I can do my posture is awful as well have bad forward head posture from text neck at 6ft4
Hi, are the stretches mentioned in this video supposed to be done in empty stomach?
No, that’s not necessary.
What if the pain is to the left of the sacrum? Is it good to put a ball there on the actual source or a little to the side? I do that cross the leg and pull tiward chest and the left sacrum area hurts abd sometimes the muscle under the left scapular blade. Thank you.
If you mention using the cane for acupressure on the affect ed area can we use a spoonke (spiky tip)mat?
Love your information about knots, however I have a body back bar due to a lot of physical immobility and would love it if you made a video of releasing different knots using one, there's not a lot of videos about them, I see the thera cane, but it seems there should be yoga stretches or breathing techniques and where the pressure point should be, I learn better watching videos....So for example maybe a 20 min video with a body back bar doing upper shoulder, I just feel very tender and think I'm doing it wrong and of all the peoples videos I've come across I would appreciate if you made some.
Thanks for the idea!
how long can i expect to be back to normal i'am an avid cyclist who does a lot of climbing by the way great videos.
I’ve had lower back pain for as long as I can remember. This is the most helpful video I’ve seen that addresses all of my pain areas. I tried all the stretches you suggested and they all seem effective (just wish I had one more tennis ball to do both sides at once). I did have one question, while having one tennis ball under me, is it okay to pull or move/rotate my leg out to the side in addition to up and down as your wife demonstrated? Or is that harmful? That seemed to be doing something to the muscle when I did that. It all hurts SOOO GOOD! :) Thanks for your help. I’m anxious to see how this helps in the next few weeks.
Sorry to heat about your back pain, LeeAnn, but I'm excited these things offered you some relief! As far as rotating the leg - absolutely! That's a great way to actually mobilize the muscle while under trigger release pressure. Hope they continue to help you!
One more thing. I’ve been doing this exercise for the last three nights and my back actually hurting more. Is it a “it will get worse before it gets better” kinda thing or is something going on and I should stop?
Great video! Is a muscle knot the same as a long hard “rope” type of muscle? Several inches where it toughen/hardens up and is tender. Find these in forearms, legs, and back.
A knot is an area of increased tension that causes a muscle to feel firmer due to contraction. Sounds like that's what you may be experiencing in the areas you mentioned. The same principles apply - heat, stretch, gentle active motion - all should help.
Do you have any exercises for extreme legg calve perthies
Please do a video on when to use ice and when to use heat.
Suzanne, here is a video on when you use ice or heat: ruclips.net/video/sb5NMORJPUU/видео.html I hope it helps!
long story short ive had a back issue/strain for almost a year and a half, only recently ive been able to actually address and work on it, i get ajustments from chiropractor 1 every 2 weeks and I do stretches with a warm bath before i stretch for around 15 min. I stretch around 3 times a day with 30 second holds and walk as well to try and loosen up my back. Due to me stretching and stuff so often and consistently i have a lot of flexibility and dont really feel the stretches that i do anymore. I have a ball in the lower left side of my back and am struggling to make progress with it, besides the stretches shown and advice on how i can push past the wall ive hit on healing ? also ive been doing this for about 8 months.
Dang iann going hard 🔥