Learn How To Train For Hiking And Mountaineering

Training for hiking and mountaineering isn't a straightforward process. There are many factors that you have to account for in order to train optimally.
In this video I provide an introduction into the main elements of training for hiking and mountaineering. I go over the basics and fundamental knowledge needed to maxmimise any training program.
This is part 1 of a 5 part series where the following episodes will be dedicated to each individual element that I list in the video.
Article: betterhiking.com.au/the-basic...
Other training article: betterhiking.com.au/training-...
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Timestamps:
0:00 - Intro
1:22 - Why Train For Mountaineering?
4:05 - Types Of Training
6:31 - The Elements Of Training
6:41 - Strength & Conditioning
8:15 - Aerobic Endurance
9:34 - Muscular Endurance
11:12 - Specific Training
13:25 - Outro

[@fortheloveofhiking1778]

Excellent video. Exactly what I need. Looking forward to watching the remaining videos in this series and reading your website articles on mountain training.

[@JulyYin-nu1jn]

Thank you !