Bro I love your videos. Simple. Explain rationale. To the point. Thank you very much dude. Just completed a 6100m and struggled hard. Can’t wait to get back on the climb with some improved gains.
Thanks mate, keep the strength training minimal and specific. I currently do 2 sessions of full body (mostly lower body) per week with 2 sets per exercise. I spend most of my training on long aerobic endurance. Check out ‘Training for the new alpinism’ and uphill athlete. They are the resources that have dictated a lot of my own programs.
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I love all of you videos 😊🎉🎉🎉🎉
Bro I love your videos. Simple. Explain rationale. To the point. Thank you very much dude. Just completed a 6100m and struggled hard. Can’t wait to get back on the climb with some improved gains.
Thanks mate, keep the strength training minimal and specific. I currently do 2 sessions of full body (mostly lower body) per week with 2 sets per exercise. I spend most of my training on long aerobic endurance. Check out ‘Training for the new alpinism’ and uphill athlete. They are the resources that have dictated a lot of my own programs.