@@camdoesitall trust me I do breakdancing and trying to learn a powermove. I know how long and difficult it can be when you want to achieve a great goal. So yeah it may sound far fetch for me to be able to run 100m in 10s but I'm not giving up without trying my best
@@hypernel1798 You got the wrong idea lol I believe you can achieve it I know how you check comments and people can be out of pocket...You can do it no doubt shooot I’m trying to as well right there with you at my school but man this is tough I’m use to football and getting a year of this with no real coach at the HS level to help me out then coming to a college is next level but aye you can achieve anything you want...Shoot if you wanna mine asteroids go for it
I ran 11.7 last year as a freshmen but ran 11.9 in my first meet this year as sophomore with it being 33 degrees outside. I feel like that is amazing. My goal by the end of this year is 11.2.
I think you are a good teacher. Would you please a full series; kind of training, exercises, day before, morning before, drills before start, the takeoff, the acceleration, the finish.
i am training for olympics 2028 and my goal is to beat bolt’s record. this is the first video i am watching and will start training now. I have never done any sports in my life, i am not athletic at all. give me all the motivation you can guys i will see you all in 4 years.
It’s my first time running track I am in 8th grade and almost beat a 10th grader who has been running track for over 6 years I would have beaten him but I dk t snap my arms back for some reason but I really like this video and it helped alot
I have often wondered, if the goal is to go forward as quick as possible, why do a lot of sprinters have a side to side step in the drive phase, akin to someone starting out on skates.
I've been wondering that too, but I'm pretty sure it is better to keep going forward. But I bet a couple side steps for a better push in the drive wont effect the race that much
is it for balance? pushing out from the blocks with a very thin centre of gravity would be like trying to drive a motorbike as fast as you can from a dead start, whilst standing up. it would wobble a bit and your drive/power would be impacted. if you did the same thing but with a wider, say a 4-wheeled vehicle, the weight is more evenly distributed to either side and you're more stable.
It's because our feet are not in line with our center of gravity. They are on the sides so you need to push sideways in the drive phase to align properly. It's all instincts though, you would instinctively do it if you run fast.
Hi, I wanted to ask you a question. I am a 15 year old boy who has hardly ever trained. I wanted to ask you if, in your opinion, by training frequently as a leg, calf and other workout I will be able to increase my speed by at least 3 miles / 5 kilometers per hour. I know it cannot be defined. But if you know more or less if you can improve the speed. Thanks for your future reply
Hi Hurricane Style hopefully Harry or some other guru replies to you but I am going to give you some valuable tips from a very old guy. YES YOU CAN ! You are more amazing than you think. Don’t be limited by others beliefs. You can run fast short or tall even at the highest level. You can run fast at top level sprinting till your mid thirties. You don’t have to be any particular race. You don’t have to do a particular magic exercise. You haven’t trained so don’t expect miracles and don’t write yourself off. TRAIN. RUN Train and run some more. Learn to love training. Watch youtube videos on technique. Build up slowly. Walk jog run do pushups and sit ups. Do lunges. Rest and do it the next day. Try using bands. If its sprinting you want to do then analyse it. Lots of short sprints around 30m. Join an athletics club. Believe in yourself and do it. Goodluck.
A lot of it is mental too. I always struggle with confidence when I go to track meets. I see all the faster runners warming up and I see they're way better than me. A lot of the women even run faster than me and I'm an adult man. My PR for 100 meters is 13.22. I had bad block starts, was really weak, and never really worked on developing power though. I suppose I just lacked confidence because I knew I wasn't prepared properly to be competitive at sprinting. Getting the body to move with maximum effort is another mental thing. There's a mind muscle/ nervous system connection that you have to have to get your body to go at max speed/effort. I wonder how much the mind can control physical processes within the body. A lot of things in your body just happen without you controlling them. Imagine if somebody was able to power up their nervous system just by focusing on it. Imagine how fast someone could run if they were able to use 100% of themselves.
I’m fast but I’m also not competitive anymore, it’s been 3 years off of track and I feel good but I am lot slower 12.69, I clocked in at I’m 16, for my age that is still in competitive range, but I don’t run on my toes… should I sprint on my toes or not? I need to know because my regional track meet is in nearly a week.
How do you get as muscular as you and do lots of cardio. I play football/soccer, and want to get muscular but get fast, just get scared cardio will make me loose all my gains. Also with diet what is your diet advice to maintain a body like yours
Nate Rain I’m not him bro but if you want to get that muscle cardio isn’t going to kill you just try to get in your calories jeff nullard has plenty of good videos on how to do that
yo. about a year ago i beat my middle school record by 1 seconds in the 100m, by 4 seconds in the 200m, and went to states for 100m, 200m and high jump. going into freshman year i want to break 12 in a meet, and consistently. i didn’t train at all for middle school, just showed up to practice and the meets and ran. i was the only gay boy on the team, and was the only one on the soccer team as well. none of my upperclassman believe in me, and even my own teammates don’t like me because i’m gay. break the stereotypical norms. wish you all luck for the upcoming fall spot season!
Reading these comments of people claiming records from 10-11 seconds. Unless you join an event with proper time measurement your record isn't valid. I'm not saying you aren't fast, but theres top level athletes who train for years to reach 11 or below, and you're gonna tell me there is about 100 people in this comment section who did that in school?
Harry has good launch speed but poor 60-100m speed endurance dudes never ran sub 10 and is nothing to do with muscle ronnie baker is a big guy but he conistsntly runs sub 10
Increase your 100m speed The 400 is not a slow event, a lot of coaches/people say "well if your 100 isn't good go to the 400" as if the 400 is slower but it may even be faster than the 100m The point is, work on your speed and technique, start out with 30-40m and work to 50-80. Just pure speed training over short distances BUT holding your form. Video tape yourself as well, run the 30-40m as fast as possible and see how your form is when it gets better increase the distance Once you start doing this and you increase trust me your 400m will get better
I’ve never measured my 100m sprint but I have measured my jog and I clocked an exact 16 seconds so the fact I got 16 easily with a jog I’m hoping I can do something near a 12 or 13
@@RishabhSharma10225 it’s only 14 mph that’s not that fast and marathon runners have to run miles not just 100m so it makes sense that their average is not exactly fast
I’m literally at a track meet rn looking at this video before my race 😂
Me too😂
I’m nervous bro😭
@@jdroberson8300 just run your race
@@Slattual thank you bro I will
@@jdroberson8300 hope you pr in yo race bro mhmm🤌
This video is really helpful! My goals is to run 100m in 10 seconds flat
The grind gonna be long man hope you’re ready
@@camdoesitall trust me I do breakdancing and trying to learn a powermove. I know how long and difficult it can be when you want to achieve a great goal. So yeah it may sound far fetch for me to be able to run 100m in 10s but I'm not giving up without trying my best
@@hypernel1798 You got the wrong idea lol I believe you can achieve it I know how you check comments and people can be out of pocket...You can do it no doubt shooot I’m trying to as well right there with you at my school but man this is tough I’m use to football and getting a year of this with no real coach at the HS level to help me out then coming to a college is next level but aye you can achieve anything you want...Shoot if you wanna mine asteroids go for it
@@camdoesitall thanks. I appreciate the support. You too can achieve your goal. You gotta work hard for it
I'm also tryna run 100m in 10 secs flat, I wanna beat the school record and that's literally my only drive
Lmao my heart pumps just by watching this
Same 🤣
Me too
Same 😂😂
Your heart is suppose to pump all the time 😂
@@eli.norell7739 bruh😂😅
my heart's pounding, my race is tomorrow
Howd it go im racig in 2 weeks
@@binaryblaze69 howd it go
Same bruu
@@winterkoo2706mines is today 😭
I ran 11.7 last year as a freshmen but ran 11.9 in my first meet this year as sophomore with it being 33 degrees outside. I feel like that is amazing. My goal by the end of this year is 11.2.
nice
ok
cool
W
How bout 9.99
I’m running 100m tomorrow, I’m aiming to beat my current time of 14.13 which is pretty good, especially in my year
How did you do?
@@toluadesina2356 I didn’t warm up so I only got 15.26 but I still came 2nd so it’s all good
@@keishasmith2067 it’s good , keep going ✌✌
@Self fitness Thanks!
how old were you
I’m literally watching this before my meet.
ah yes track season starts again
this guy is more like a body builder then a runner ngl
@@realgoodenergy5223 Have you seen Yohan Blake?
sprinters are always on the bulkier side
@@realgoodenergy5223 long distance are leaner, sprinters are thicc
@@realgoodenergy5223 short distance need those fast twitch muscle fibres to go fast
@@realgoodenergy5223 nah sprinters are usually more muscular and long distance runners are usually pretty lean and thin
I'm 15 running 11.29 hoping to run 11.10 by the end of the year, I don't know how achievable it is but I'll get there
I’m 13 and my fastest time was 12:52 seconds. I am trying to beat 12 seconds.
Your very fast for your age.
@@Condisc4 I'm 13 and my time is 13.00 seconds. All the best to you ur fast
I don't think I'll be able to get there, lockdown came along in Australia and now my fitness levels are decreasing
slower than my classmate that is 14, he got 10:52 in 100m sprint
I got a 100m race tomorrow, hoping to get the win.
yo bro any updates?
Im 17 running 10,89 hoping for 10,5 by the end of this year
That's great bro I was a 10.99
Is a 18.50 good for a 12 year old?
@@kam5659 no
@@kam5659 atleast 15 bro 18 is too much time
@@kam5659 I’m 12 got 9.6
I think you are a good teacher.
Would you please a full series;
kind of training, exercises, day before, morning before, drills before start, the takeoff, the acceleration, the finish.
My age is 14 and my personal best in 100meter is 12:00
harsha Korawar Are you new to track?
My age is 13 and mine is 11.58 no spikes and no starter block
harsha Korawar nice
@@islandkiddleo4808 yes i am the fastest child in our area and i can beat the older ones
@@jokerzim3606 u r god bro
I have a dual meet on Monday and this was just a good reminder of what I should be doing
Yo how'd it go
I swear I read hairy ankles in the title
i am training for olympics 2028 and my goal is to beat bolt’s record. this is the first video i am watching and will start training now. I have never done any sports in my life, i am not athletic at all. give me all the motivation you can guys i will see you all in 4 years.
It’s my first time running track I am in 8th grade and almost beat a 10th grader who has been running track for over 6 years I would have beaten him but I dk t snap my arms back for some reason but I really like this video and it helped alot
Good explanations and cues
Very inspired to learn from the champion
hello i from malaysia ! i watched this vid before i race tomorrow
I have often wondered, if the goal is to go forward as quick as possible, why do a lot of sprinters have a side to side step in the drive phase, akin to someone starting out on skates.
I'm not sure how but pretty sure it helps
I've been wondering that too, but I'm pretty sure it is better to keep going forward. But I bet a couple side steps for a better push in the drive wont effect the race that much
Generate power as quickly as possible
is it for balance? pushing out from the blocks with a very thin centre of gravity would be like trying to drive a motorbike as fast as you can from a dead start, whilst standing up. it would wobble a bit and your drive/power would be impacted. if you did the same thing but with a wider, say a 4-wheeled vehicle, the weight is more evenly distributed to either side and you're more stable.
It's because our feet are not in line with our center of gravity. They are on the sides so you need to push sideways in the drive phase to align properly. It's all instincts though, you would instinctively do it if you run fast.
I’m watching this video b4 my race at school 💀🫠
i dont train or take it seriously but i can run it in 12.40 without spikes or starting blocks, just barefoot
no way, that's actually impressive
Got 11.7 in 7th grade 2 days ago and i was behind at the beginning so i’m here
Hi, I wanted to ask you a question. I am a 15 year old boy who has hardly ever trained. I wanted to ask you if, in your opinion, by training frequently as a leg, calf and other workout I will be able to increase my speed by at least 3 miles / 5 kilometers per hour. I know it cannot be defined. But if you know more or less if you can improve the speed. Thanks for your future reply
Hi Hurricane Style hopefully Harry or some other guru replies to you but I am going to give you some valuable tips from a very old guy. YES YOU CAN ! You are more amazing than you think. Don’t be limited by others beliefs. You can run fast short or tall even at the highest level. You can run fast at top level sprinting till your mid thirties. You don’t have to be any particular race. You don’t have to do a particular magic exercise. You haven’t trained so don’t expect miracles and don’t write yourself off. TRAIN. RUN Train and run some more. Learn to love training. Watch youtube videos on technique.
Build up slowly. Walk jog run do pushups and sit ups. Do lunges. Rest and do it the next day. Try using bands. If its sprinting you want to do then analyse it. Lots of short sprints around 30m. Join an athletics club. Believe in yourself and do it. Goodluck.
@@bushman6390 ok thank you!
Or you can not train at all, ever, - then ID as a woman and beat them all.
Full support from Northeast India 🇮🇳you are strong 💪men Bro and great
I pretend there’s a dog behind me
A lot of it is mental too. I always struggle with confidence when I go to track meets. I see all the faster runners warming up and I see they're way better than me. A lot of the women even run faster than me and I'm an adult man. My PR for 100 meters is 13.22. I had bad block starts, was really weak, and never really worked on developing power though. I suppose I just lacked confidence because I knew I wasn't prepared properly to be competitive at sprinting. Getting the body to move with maximum effort is another mental thing. There's a mind muscle/ nervous system connection that you have to have to get your body to go at max speed/effort. I wonder how much the mind can control physical processes within the body. A lot of things in your body just happen without you controlling them. Imagine if somebody was able to power up their nervous system just by focusing on it. Imagine how fast someone could run if they were able to use 100% of themselves.
Very much informative..your advice may really help before I begin.
Track meet is tomorrow and im here barely looking at the video
Thanks sir this helped me alot👍
1 day before my sports day..
Great stuff Harry! Love it and looking forward to more! USA the "once great" empire!
My 100m is a 13.45 hoping to get a 12.5 to beat our school record in this year or the next
Thank you
Very helpful thanks
Dude looks more like a bodybuilder than a sprinter
I’m fast but I’m also not competitive anymore, it’s been 3 years off of track and I feel good but I am lot slower 12.69, I clocked in at I’m 16, for my age that is still in competitive range, but I don’t run on my toes… should I sprint on my toes or not? I need to know because my regional track meet is in nearly a week.
I got a meet tomorrow and I’m just watching this 😂😂
Loved it
My goal is to run a 10.7!!! I really want it!
Best is 11.50, Im 17,hoping to make an 11
Feel you. PB is an 11.62 this season. Tryna bump my way down to the 11.4s
POV: Day before the meet and you stressing 💀
Enjoyed it gonna put it into practice
literally have a track me in 1hr and im watcbing this
My age is 23 and my best is 13:20 I need to improve a lot
stick with it
I’m 13 and my PR is 15.02, is that decent?
3days my track meet am watching this vid
Great advice, very useful!
Bolt once in a life time !
I have a question I can run 100 meters in 14 seconds is that fast ?
It's pretty quick! I can run one in 13 something but 14 is quick :)
I have sectionals Saturday hope this works
How do you get as muscular as you and do lots of cardio. I play football/soccer, and want to get muscular but get fast, just get scared cardio will make me loose all my gains. Also with diet what is your diet advice to maintain a body like yours
Nate Rain I’m not him bro but if you want to get that muscle cardio isn’t going to kill you just try to get in your calories jeff nullard has plenty of good videos on how to do that
Genetics and PED's.
Cardio doesn't lose gains. Lol
Sprinting is not cardio. Cardio is aerobic And that does not apply.
High intensity interval training.
It is very nice tips
Nice video!
Now i just want to start running all of a sudden
yo. about a year ago i beat my middle school record by 1 seconds in the 100m, by 4 seconds in the 200m, and went to states for 100m, 200m and high jump. going into freshman year i want to break 12 in a meet, and consistently. i didn’t train at all for middle school, just showed up to practice and the meets and ran. i was the only gay boy on the team, and was the only one on the soccer team as well. none of my upperclassman believe in me, and even my own teammates don’t like me because i’m gay. break the stereotypical norms. wish you all luck for the upcoming fall spot season!
thank you so much ^_^
Reading these comments of people claiming records from 10-11 seconds. Unless you join an event with proper time measurement your record isn't valid. I'm not saying you aren't fast, but theres top level athletes who train for years to reach 11 or below, and you're gonna tell me there is about 100 people in this comment section who did that in school?
Before-12.20
After-10.90
im waiting for my 100 meter dash to start
I just now came 5position in district level and whom am lose is the guy to whom I was faster In past so these teach me to improve my skills of running
Track is literally in May 😭😭
Same
My track meet is un 2 days
And look who is watching lying in his bed at 1 am.
becozz of you i won the 100 m race
Which spikess you have
which one your power and stronger leg ? what is your dominant leg ?
i just feel like they are FASTER no matterr what i do, whether theyre shorter than me they just run "fast"?
trueee
this was helpful your a g
Me watching this type of videos while laying on my bed 😂
Harry has good launch speed but poor 60-100m speed endurance dudes never ran sub 10 and is nothing to do with muscle ronnie baker is a big guy but he conistsntly runs sub 10
So?
Wdym, he's a good finisher, watch the 2017 euro team champs mens 100m, he flies away in the last 40m
how many people have run sub 10? about 200? not many. it's a high bar.
@@pdonj7228 149 men have recorded sub 10s times, as far as I am aware almost all of them are black men, with a couple of Asian guys and 1 white man.
Bro look like more bodybuilder than sprinter 😂😂😂
I am 16 and do a 100 in 12.2 what can be done to make the timing better
my 100m timing is 14 secs and am 53 yrs old. Is it a decent time?
Watching this a day before race timing 💀💀
I set that when I was 10
My age is 16 and I ran 100 m at 14 second
Bro i am from india i loved your trick 😎😎🔥🔥❤️❤️❤️ 😎😎😎great
im 16 and run a 13.61. My goal is to get sub 13 this season
in 8th grade i ran a 11.91 100m then i tore aquilles and now i have 12.73 and can’t get it back up. any advice?
I ran a 54 400 as a sophmore and feel like I’ve maxed out because my 100 isn’t super fast any tips
Running the last 100 for the 400 is so hard😭
Increase your 100m speed
The 400 is not a slow event, a lot of coaches/people say "well if your 100 isn't good go to the 400" as if the 400 is slower but it may even be faster than the 100m
The point is, work on your speed and technique, start out with 30-40m and work to 50-80. Just pure speed training over short distances BUT holding your form.
Video tape yourself as well, run the 30-40m as fast as possible and see how your form is when it gets better increase the distance
Once you start doing this and you increase trust me your 400m will get better
@@caution857 thanks man much appreciated
Is this trick work 1 day before my race
+ 90 % talking about the start - the title is misleading and ought to be changed.
i’m not a pro but i’m pretty sure that’s the most important part
after watching this raised my time by .5 not bad not bad
My age is 13 and my personal best 100m is 11:58
Nice lie kid
@@jeuehjejej4918 Thanks
@abc123 really? damn it's a little better than mine
Im 6 years old and my best is 8.80 ;(
Bruh I'm 13 and it's my first time ever doing track and my best is 13.8 😭😭😭
I’ve never measured my 100m sprint but I have measured my jog and I clocked an exact 16 seconds so the fact I got 16 easily with a jog I’m hoping I can do something near a 12 or 13
Bro that's definitely not jogging. That's faster than the world record marathon pace. 17s per 100m. How do you 'jog' so fast?
@@RishabhSharma10225 it’s only 14 mph that’s not that fast and marathon runners have to run miles not just 100m so it makes sense that their average is not exactly fast
i subsribe and press the like button
I’m on my way to a meet wish me luck 😝
What did you place ?
is anybody else here after they anounced sports day at ur school
I’m scared I got a race tomorrow
I cant beat my time of 11 its driving me insain !!!!!!!!!!!
Tomorrow I have a race 😭
I read with hairy ankles at first.
I'm 17 and I run 20 mph do I have potential
Year 10 sports day tomorrow
Just trying to make a track meet and not just the team
I’m 13, never done track, pb is 14.84( I’m a guy)