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Team Puma ❤❤❤
Amazing advice. Thank God for you. Started running not long ago and I will be following your tips and tricks.
How do you increase mileage up to like 100k-120k if you run 5k? Do easy runs more than like 6km benefit you? I'm thinking maybe 10-12km easy runs but does that help 5k? Or are double runs the only answer?
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Team Puma ❤❤❤
Amazing advice. Thank God for you. Started running not long ago and I will be following your tips and tricks.
How do you increase mileage up to like 100k-120k if you run 5k? Do easy runs more than like 6km benefit you? I'm thinking maybe 10-12km easy runs but does that help 5k? Or are double runs the only answer?