Mary's Mini Diet: Part 3
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- Опубликовано: 26 авг 2024
- Wherein Jeremy eats pretty much mostly potatoes for 10 days doing Mary's Mini Diet challenge! Here's the second part of a four-part-series showing what happened over the first four days (and giving you some awesome recipes I figured out along the way).
Check out Part 1 here: • Mary's Mini Potato Die...
Check out Part 2 here: • Mary's Mini Diet: Part 2
full article:
www.formerfatf...
Things I mentioned from the video can be found here:
Potato Puffs: www.formerfatf...
Spicy Roasted Potato Salad: www.formerfatf...
Crispy Oil-Free Fries: www.formerfatf...
Hash Brown Omelette: www.formerfatf...
Vegetable Potato Soup: www.formerfatf...
Creamy Potato Cheese Sauce: www.formerfatf...
Thug Kitchen Cookbook: amzn.to/2SkqA9h
Plant Based Girl Cauliflower Curry: plantbasedgal....
OTHER LINKS YOU MIGHT ENJOY:
HASFit - / @hasfit
Sean Vigue Yoga - / @seanviguefitness
How Much Should I Weigh - • How Much Should I Weigh?
How I lost 190 Pounds - • How I Lost 190 Pounds
How to Start to Workout - • How to Start Working O...
The 500 Calorie Diet - • 500 Calorie Breakfast ...
Plant-Based Emergency Kit - • Plant-Based Emergency ...
Air-Fryer Chocolate Chip Cookies - www.formerfatf...
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Follow our Journey:
WEBSITE - pbwithj.ca/
FACEBOOK - / pbwithjeremy
INSTAGRAM - / pbwithjeremy
TWITTER - / pbwithjeremy
RUclips - / @pbwithjeremy
PINTEREST - www.pinterest....
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Starting my first Mary’s mini tomorrow. Thank you for posting .🥔🥔🥔🥔
My pleasure! Check out my Green Smoothie cleanse series - I found I was more successful with that.
Why don’t have more subscribers?! It’s crazy! You are hilarious and I thoroughly enjoyed start to finish. I am definitely going to try your recipes! Thank you for all the little tips in between too 🙌🏾
thanks! Working on it - but just started doing this - spread the word :)
Awesome Video 👍🏾
Thanks!!!
Awwww look at your tiny littles... time flies
RIght?! SO small :)
I watched your 4 part series on Mary’s Mini. I must say that you made some pretty awesome looking potato dishes throughout the 10 days. Day 10’s breakfast looked delicious in part 4. In this part 3 video, how cute are your kids! The potato cookie part was funny! I don’t think I’d do this diet. I don’t have weight to lose and I am doing the low fodmap for IBS now which is a beast of a diet, albeit temporary. I was curious about it though, so I enjoyed the videos. You didn’t seem too happy during the 10 days. Is that true?
Ha - this was one of my first videos back in the day when I wasn't really doing RUclips properly. I think this was during my "I've lot too much weight" phase and I was experimenting still.... I don't think I was miserable - but I didn't love doing this :)
For a nice band workout... Check out achv peak. They have a variety of nice workouts. I really like the bands because I travel frequently and they pack nicely in my bag. They have dumbbell workouts as well.
Yeah - I've looked at their videos a few times - part of my rotation - thanks for the tip!!!!
Thanks for your vlog - was really interesting.
I would recommend not to weigh daily but only at the end of the Mary's Mini.
That's a much healthier idea :) I'm just a nerd for stats.
We are hoping for the best. You will enjoy the journey, and don't miss out on the simple successes of being able to eat healthily! Take care and thanks for sharing.
Absolutely - as you can see otherwise on my channel I eat whole food plant based, so pretty healthy :)
peas are considered a starch and beets are not on mary's mini from what I was reading,that may have contributed to decreased wt loss.
Thanks for the feedback!
Very interesting how your weight fluctuated. It must be like you said that the workouts caused you to retain water... and you don't have much if any weight to lose. It was really fun following along though! Your fruit bowl looked amazing! 😋👍🏼
Laura Castillejos hilariously this morning I was down another 2 pounds since stopping.
@@pbwithjeremy OH MY! Its like the jokes on you lol
I feel you with the waffle maker! One out of 10 tries for me works. LOL. Thanks for the videos.
In the video it was still steaming...the trick is to not have a.n.y moisture left. No steam = perfect tater waffle
@@Smudgemom2003 Nice!!! I will try that next time! Would you say it's the same rule for flour waffles? Waffles are the worst for me!
Are you suppose to be working out on MM?
Want to do a mini but now I’m a little concerned about doing this with little or no weight loss.
TO be fair I don't think I did it properly - I ate stuff that was tastier than it needed to be. THAT SAID - check out the Smoothie Cleanse I did. VERY different results...
Other types of challenges: Dr. Brooke Goldner’s protocol of huge smoothie w/ greens, fruit & 1/3-1cup of Omega 3 (flax or chia). She keeps saying lots of Omega3s will lower weight. I have a hard time accepting that...especially when she adds avocado. Many use her diet for autoimmune healing, but I would like to see if a ‘normal’ dude, like yourself, would lose weight w/ tons of chia seeds [insert 😬]
Ha! That's interesting... Do you have a link to that that I could see?
Smudgemom2003 yeah. I’ve looked at that one and had the same thoughts! It’s on my short list to try
I love your videos. I do the starch solution with you after 2.5 years since last time I ate this way. I’m on day 3 and starting to see and feel changes already. It’s amazing and simple. I challenge you to try snake diet dry fasting for 5 days no food no water. Try it, you will lose 10 pounds and it’s pretty easy, but learn about it before you start. That’s the best way to lose weight and detox. Starch solution is the best way to keep the weight off as maintenance diet.
Elad thanks! Can’t say I’m super interested in doing a pure fast where I can’t have anything. I don’t need to lose weight. I’m just experimenting.
Thanks for sharing all the food but what did you drink while doing Mary's mini??
Just water and the tea.
Music is very distracting. Good content.
Thank you for the feedback - will watch the mix in future!
You make eating potatoes FUN!!
How do you mash them?
With a potato masher usually. How do you??? And thanks!!!
@@pbwithjeremy I buy instant taters.
BTW. I just tried the peanut butter and jelly (I don't have berries)on romaine lettuce!!! OMG!!! It's delicious!! You have lots of good ideas.
@@Adeline9418 Thanks! Roam around my channel - lots of new videos and my website www.pbwithj.ca is full of recipes too :)
I love the finger nails.
Thanks! Nails by Annie (my daughter)
So in 10 days you can burn 2-4 lb. that’s like normal calorie restriction diet. The beauty of a high carb diet is that you can hardly gain any weight, but if you want to burn 1 lb of pure body fat a day do the Snake Diet. Nothing is faster and easier than just salt water fasting.
I just find a lot of these things are short term and that's it. With the snake diet wouldn't it just come back?
You are looking like you lost weight.
Thanks!!!
Looks like you were having a lot of calories. That’s why the weight loss didn’t happen.
Yeah - I think you're right.
What is with your finger nails??
My daughter painted them! :)