5 Daily Habits that Boost Your Confidence and Improve Your Mood
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- Опубликовано: 10 июн 2024
- Tiege Hanley: www.tiege.com/distman20
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Big thanks to Tiege Hanley for sponsoring this video, and for letting me try out their awesome skincare system!
www.tiege.com/distman20
It’s easy to blame fluctuating confidence on chance or the unpredictability of the day’s events. But the truth is, probably 75% of your experience of the day comes down to your own habits. The deep, unconscious patterns you’ve established that govern the rhythm of your day-your energy levels, your mood, and your confidence.
The good news is, once you realize that, you can create new habits that set you up for success. In this video, you'll learn about 5 daily habits you can develop to boost your confidence and improve your mood throughout the day.
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Хобби
"Mornings didn't suck. I sucked at mornings." Loved it. Great content, buddy. I DEFINITELY agree with reading first thing in the morning. It melts any creeping anxiety. I'll take another look at Trello for projects. But yes, SLEEP is absolutely #1 and all habits live or die on the basis of sleep quality. A fairly rigorous nighttime habit stack (short exercise burst, banking, short skill video) have helped me exhaust my mind for bed. Also, Better than Before, I book I reviewed last was very insightful for habits. Thank you for this!
Mornings definitely do set the tone for the day.
indeed they do!
I would suggest: Practice one habit at a time and be perfect; then add the other......
I think that's a great suggestion, Suhaib! you're right that it's much more effective if you can add one habit at a time.
The worry session is a great idea. I cherish my morning quiet time before everyone else is awake. I have to get up at 5:30am for it, but it's so worth it.
Thanks a lot for all your tips Kyle! You are so motivating, amazing, and what not. This is the 2nd video of yours that I've watched since I'm new to your channel. Can't wait to watch 'em all!
Keep going and thank you once again!❤️
Thank you so much, Manasa! I really appreciate the kind words.
it is ma morning routine 😀 hina khan here n em Muslim.i've to wakeup early in the morning for my prayer its really good man love u n ur work as well❤
You are awesome with this much information in a single go. I feel so good to have stumbled on a video of yours. Keep doing this. Thanks a lot.😊👍
Thank you. This was amazing.
Thank for you for sharing this video, very helpful advice.
Thanks I will try it.
Thank you for sharing your advice and kind, gentle sharing with the world. I believe it sets a tone for how others speak to and treat each other. It’s easier to identify who needs extra kindness if Everyone can “follow the rules”.
Thank you.
these are awesome.
thank you.
This is a really great video. I totally learned a lot from this. Thank you!
Thanks for the video, you sumed up the most important moments, that may help people to feel and think healthier throughout the day, and the video is very friendly. These things that I have found myself years ago when I tried to improve my lifestyle, to feel eadier without exaustion and self-abuse. I have found the importance of the mornng silence and privacy, the time that I can devote to myself, relax and even sometimes I take a bath. To make morning a very pleasant time I started to wake up one or even two hours earlier than I used to, and went to sleep in the night also two hours earlier. It is important to go to sleep early, at least not later than 10 p.m., but I feel great if I go to bed by 9.00 p.m. or earlier. I think it is also important to go to bed at the same time every day. It is also good to exclude stressful activities on the time before going to sleep - no TV, less Internet etc. As for physical activities, besides the gym, I think, walking in the nature, watching the wildlife, gardening or at least looking after the house plants help a lot. I will share your video, and I hope to see more such videos dedicated to healthy lifestyle :) I think they can help many people. Wishing a great success, Karli
I really appreciate your videos . This is the second one Ive seen. They’re very helpful
excellent! thank you so much!
Great video man keep it up! 👍
Thank You
Soo real man! I suck at mornings too. Especially if i wake up late.
Kyle (it is Kyle, right?) this is great. I do most of what you say in this video. You cover so much here, wow. It reminds me of the quote, "the unexamined life" is not worth living. This is not actually a comment-able video. What you say is well researched and incontrovertible (sp?) that I don't think there'll be a ton of comments. My suggestion is for people who don't do these things is to watch the video again and again...these are the keys to a productive and happier life. Also, if you don't do all these things, do them. If you do do all these things, start recognizing and being happy that you do do them.
Hey Ken, yes it's Kyle. Thanks so much for the thoughtful comment. I appreciate the kind words! You're so right to bring up that quote about the "unexamined life." That's just it: so many people (most people, actually) are just on "autopilot" throughout the day--how they attack their todo's, how they react to situations, their self-talk...and most of the time, those automatic "programs" they're running don't do them any favors. And if they never take a moment to examine those fundamental rhythms of the day, they stay stuck where they are.
How true. Switching gears slightly (but not too much actually), I noticed other fashion/advice videos that were not as insightful (or just an easier topic) got scores of comments and came out after this one. That might be because peoples' attention spans are stretched thin with all that's out there today on the internet (but strangely not too thin that they don't post easy, not thought provoking comments on the other videos). Or it could be that low information voters don't know that they're low information voters (to quote a popular radio personality). A study came out many decades ago and it was interesting because the vast majority considered themselves above average drivers (how can everyone be above average?) It adds up to the too common, deadly combination of ignorance and arrogance. I make sure not to fall prey to this by continuing to learn things I'm not good at, and recognizing those things. It's hard to take constructive criticism, but I do. I was just reading in Reader's Digest, the latest issue, about how dealing with difficult situations, and triumphing over them, makes us grow mentally, but most importantly keeps us young mentally. It exercises the brain. I'll bet so many people just skipped over this because it's hard to do the things in the video (but can be the best things one can ever do, and free of charge), but it's easy to put on a new variation of a Polo shirt, and prattle on about it for hours in the comments.
Baba Ramdev Rahim
Beautifully said
Thanks a lot... Please upload more videos
Great info! Good Habits are one of the keys to improving productivity and mood! 🚴🏊🏋⛹🚶
I got this.... Thanks.
If not for my insomnia I wouldn't have time to watch RUclips! Cure my insomnia please!
Thank you!
you're welcome!
Thank you so much. Can you make videos about how we can improve our personality.
He's like Ryan Reynolds and Chris Pine had a baby
😂😂😂
Gisele_powers ikrr
Superb...Energetic video...Thank you...❤
Great tips!! I'm definitely getting the Tiege Hanley products for my husband.😊
Sweetpea thanks! Thats great, I think your husband will really like them.
I want to get this for my husband as well what is the promo code?
This is the best advice!!!!
thanks!
this channel is so underrated
yes!
Yea sir, u r right
Awesome channel! I've just discovered it, and it was an immediate sub :)
Great tips! Thank you 👌🏼🙂
thanks Stephanie!
Excellent
Skin care routine!! Bfff
Just to ad an add?
Thanks, .....sure Google calendar is perfect.
I really like the way you explain
thank you!
Enjoy you much!
Wao amazing😍
hayyy kyle i knw u ... i' ve seen most ov ur videos n really helpfull❤ em ur big supporter 😃😂
Do something for teenagers and your video is really inspiring.
Hey man like your video's. Can you make a video on book to read it would help me out. Thanks man love you work
that's a good idea! I will give it some thought. thanks!
Thanks for considering it
Yes..
Thank you
Follow your tips
Nice voice
thanks so much, Saeed!
Wow!
thanks!
What time does this guy get up at? I have to be out the door by 6. To read, workout, eat, shower and get dressed I better get up at 3
Hey Dannyboi162, I usually get up around 6:30ish and try to start work by 9. But yes, if you have to leave by 6, you would have to start a bit earlier.
I can relate. My day starts at 4AM, have to be at work 6:30AM-4:00PM, in a cubicle all day. While at work I walk around the entire office complex twice a day just so I'm doing something that resembles exercise. Work schedule sucks for riding bike in morning for several reasons, so I do that the three days of the week when I don't have to be at work. In summer I have to start my rides at 4:45AM so I don't literally get a heat stroke (it's still 85-90 degrees outside when I start) and to get 30 miles in I need a couple of hours since my usual rides involve 1,000 to 1,500 feet of climbing. Anyway, I basically have two different morning routines depending on what day of the week it is.
@@Thedistilledman1 when u go for sleep 😴?
Great
I just create the youtube channel but I'm so afraid that my friends and people will laugh at me as my content is comedy with pie and funny travelling life. I really want to make people laugh, the world is so messy with politics things and bad stuffs so I want to bring something fun. The confidence in this case is so important! Do you know how can I change my gmail of the channel? So my friends won't see?
Sunny Funny if your friends find out it's okay, fuck them if they make fun of you for it.
Where the tiege Hanley jokes at?
haha, sorry to let you down
Tiege henley
Who TF has time to read for 30 minutes every morning before work? lol thanks for the laugh DM, loving your channel
What book do you read?
I was reading "A Doubter's Almanac" by Ethan Canin
i wonder if this guy still upkeeps his habits that hes teaching in this video
Bro why u so handsome? Great videos btw
You look like an actor but I'm not sure which one!! I think Ben Affleck?
not only yr video bt I like u too
Well some of us just have time to jump out of bed, have a shower, breakfast and run to work. To do that I woul have to sleep like 4 hours, I'm quite sure sleeping 6-7 hours is more important.
it's not for everybody--some people prefer to keep their morning routine simple. but others, like me, have found that things are MUCH better when I give myself some time.
totally with you on the importance of sleep, though!
I use outlook... out of mind out of sight
Sir, I have a serious question. Is masturbating can boost confidence and improve mood?
I think sometimes you can get an immediate sense of well-being and relaxation from it. But you have to be careful not to get too used to using that as "crutch" when you're feeling down. It actually can become an addiction.
Guys, If you love your lives please watch this. This man tells the truth about it in specific. ruclips.net/video/10KhRWwc51M/видео.html
So this is basically just a veiled commercial for skin care products...
Kyle is a funny man
thanks Rainiel!
yeah Kyle, I get I lot of humor. Do I spell your name right?
yeah Kyle, I get I lot of humor. Do I spell your name right?
He's funny how? I mean, funny like he's a clown? He amuse you? He makes you laugh?
I’m doing my hair tomorrow
did u ever do your hair?
The moment you started selling things I stopped watching ! Sorry
ok, no worries.
Too bad you missed all the beneficial health advice that followed. And aren't you just a little bit curious about the products? Doesn't Kyle's skin look great? And hey, Tiege Hanley sponsored all this great content.
I totally support you earning income for your wonderful videos. Creating quality content is incredibly labor intensive, and should be compensated.
I have no problems with advertisements. People has to eat. But sneaking it in as faux content is not cool.
Soooo you have the Patrick Bateman routing haven’t you?
I’ll stretch ... slow yoga and work out but read... mmmmm I don’t know... I read all day long
Creepy version of Ryan Reynolds. Good video tho
When u go for sleep....?
He looks like slim but look at his chest part it's very over size, but I like him, don't mind if I c said anything wrong
U are so handsome 😍
tiege hanley ? is Alpha m. your buddy ?
well, he does own the company!
The Distilled Man well, he is so loud.
are you sales guy or content creator? what are you doing
Thumbs down for that shady advertising
It is unfortunate that habit 2 was pure advertising:-(
Cleverly embedded ad hahah I wouldn't do it if I were u. It undermines your credibility
True, the second point about skin care included only for the purpose of promoting the brand. He could have done it more subtly. I stopped watching at that point.
Don't bother watching this is only a commercial.
I have kids.. no such thing as a quite morning.
Wtf u trying to sell me something or trying to teach me how to lift my mood.....I’m gone bye
Is he being sponsored by tiege or something? surely no one can like a skin care product that much!
yes, I said that at the beginning of the video at :49. and it's actually a great skin care line, which I why I agreed to accept the sponsorship (I only work with brands that I legitimately like)
Ugh it's so scuzzy when this dishonestly morphed into an infomercial
It’s an advertisement
How about shaving? 🙄
This would be good if he didn't spend half of it trying to sell us some shitty skin care cream!
Damn women use that same facial routine...
This started well . Then he really is just pushing a skin product. Not good
Oh not Tiege Hanley again 🙈
This is surely a joke...
What an Awesome and very informative video..thank you so much for all the tips and advice..
thank you! Glad you enjoyed it.