quick question: what is the purpose of blowing the whistle when the athletes reach the cones placed throughout the lap? i have seen it done in other workouts but i don't know the reasoning behind. thanks!
@@defnotconar no u don’t. That is a joke 😂 tell that to the folks in Oregon and was , literally rains and is cloudy most of the time and still produce talent. Ur a 🤡
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500m in 60 is wild, that’s 48 pace through the 400
Basically a time trial...the 300s are the killer
What’s crazier is that temperature too
800 workouts are by far the best
This GB 800m class was special. Yusuf, McLeary (Iowa State), Pattison, etc. Just monsters running sub 1:49 in high school.
48 through for the 5 😭. Unreal workout
World. Class. Athlete. Running a world class workout!
800m works are no joke
Fly!!!!!!
damn tat girl is fast
Who is he running with - damn.
@@zk4761I think rhasidat adeleke she’s pro but ran there in college
One of the fastest. Irish record holder.
She's a world class athlete
quick question: what is the purpose of blowing the whistle when the athletes reach the cones placed throughout the lap? i have seen it done in other workouts but i don't know the reasoning behind. thanks!
Usually a kind of signal to like relax, or pump the arms, or stride etc
It’s blown at specific time increments so the athletes know if they’re on pace or not
Plz daily upload 800meter speed workout ❤
That last 300m was cool. 12 sec each 100m
Thats why they so fast
Great workout
Fam… i felt that lol
Who is the woman running those 300s with Yusuf?!
Rhasidat Adeleke. She's an amazing 400 runner. NCAA champ last year, pro for Ireland this year.
great video thx
Truly inspiration guy!! Big up GB 🇬🇧 All the best at nattys
Thank you verymuch.
👍🌠🏃🌠🌹♥️♥️♥️🌷🌠💫🌌😘
As a Texan this is cool weather
bruv's a bit fast innit
That first 500m……😭😭😭😭😭😭😭😭 Followed by then 300’s! 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Who is the girl running the second and third 300 with him?
Rhasidat Adeleke
Bros British? 🤨
rod wave the goat
Is he human?
Absolutely disgusting workout
1:44 pace 😂😂😂 but he ran 1:48 in the prelims and his first lap split was a 55 😂 youll never run 1:44 running like that
It were prelims tf u expect him to do give him time
Just do it in the morning or at night lmao. Exaggerated 🤦♀️💀
not how track works you need to work out in the conditions you will race in or you wont be prepared
Also it gotta work around class times and meals
@@defnotconar no u don’t. That is a joke 😂 tell that to the folks in Oregon and was , literally rains and is cloudy most of the time and still produce talent. Ur a 🤡
@@ironeyes4882 yes , that is probably why they were doing that time , good obser 👍🏼
@@defnotconar No u don’t. I ran track. Oregon and wash are mostly rainy and cloudy states, with talent. Those are just 2 Ur a 🤡 just stay 🤫