Overhead press with backbend

A lot of our core strength comes from our lower back. Sometimes, the soreness we feel is because we don't have enough mobility or strength in that area. We can fight this pain by doing exercises that improve our flexibility, stability, and strength, and by increasing blood flow to those sore spots. The exercise in this video targets our lower back by combining it with an overhead pressing motion. For beginners, the weight of a Smith machine bar might be too heavy. Start with bands, a PVC pipe, or dumbbells, depending on your fitness level.
Performing this exercise regularly can help improve your lower back strength and stability, reducing the risk of injury. It also enhances your overall core strength, which is crucial for good posture and balance. Additionally, the overhead pressing motion engages your shoulder muscles, providing a full-body workout that supports better functional fitness.
#p3🎯 #backpain #corestrength #naturalmedicine