Stop Knee Pain Now!

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0:00 Introduction
1:09 VMO Anatomy and Knee Pain
3:01 Fascial Release Techniques
14:19 Conclusion
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how to stop knee pain in today's video.
Why do you have knee pain? A common cause of knee pain is the result of tightness and restriction in the vastus medialis muscle (also known as the VMO). The vastus medialis is one of the four quadriceps muscles of the anterior part of the upper leg.
The vastus medialis can build up fascial adhesion (commonly referred to as scar tissue). This build up can result in a lost of normal elasticity of the muscle. Decreased elasticity means the vastus lateralis will begin to tug and pull at the knee joint resulting in dysfunction, inflammation and pain.
In today's video, I demonstrate how to perform simple, but effective, fascial release techniques to the VMO. When performed regularly, these techniques can eliminate any existing scar tissue. This will restore normal muscular elasticity and end your knee pain.
Give these techniques a try. Leave me a comment in the comment section down below and let me know how it works for you.
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@tinacarson4792]

This is AWESOME!
So helpful!!

[@OcraMedHealth]

Happy to help!!

[@tdg223]

Can you do a video on your full leg work out please?

[@OcraMedHealth]

On an upcoming episode of Bring On 60, I will be going over my leg training.

[@tdg223]

@@OcraMedHealth thank you!

[@tinacarson4792]

I feel some an improvement after just one session of deep work.

[@OcraMedHealth]

That’s awesome! Keep me posted on your progress!